The 10 Ninety Podcast

Mason Sawyer
  • 4.8 (170)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Mason Sawyer, originally from West Jordan, Utah, is a devoted father and advocate for resilience. He enjoyed a successful basketball career, highlighted by achievements such as Utah All-State, winning a State Championship, and playing college ball at Utah Tech, formerly known as Dixie State. Mason married his high school sweetheart, Kortni Atkinson, whose warm spirit and commitment to family made her the heart of their home. An incredible mother and dedicated nurse, Kortni worked as a home and hospice caregiver in her final months, always trying to comfort others. Together, they raised three children: Riggins, who mirrored his mother's positivity and had a knack for making friends wherever he went. His infectious enthusiasm and heartfelt approach to life meant that he lived fully in each moment, often claiming that each day was either the best or worst of his life. Franki, their adventurous daughter, was just two years old but packed her short life with joy and excitement. Known for her powerful scream and the adorable wrinkle in her nose when she smiled, she brought boundless energy and laughter to their family. Tragically, on July 25, 2021, Mason's life changed forever when he lost Kortni, Riggins, and Franki in a devastating car accident. He also lost his older brother, Race, and his nephew, Rider. Race was an amazing father, husband, and role model to Mason, while Rider was a talented actor and performer with a remarkable sense of empathy for his age. Now focused on raising his surviving son, Blue, Mason draws strength from the 10/90 Principle, emphasizing that life is 10% what happens to you and 90% how you respond. He shares his journey and message of resilience through his podcast, The10ninety, and as a public speaker, inspiring others to find hope and purpose in adversity. Mason's story is one of love and perseverance, honoring the beautiful legacy of Kortni, Riggins, Franki, Race, and Rider as he builds a life filled with meaning and positivity.

  1. 2D AGO

    #180 - Katlyn Hood

    In this episode of The 10 Ninety Podcast, Mason sits down with Katlyn Hood to talk about losing her son, William Andrew Hood, who passed away peacefully in his sleep on November 16, 2021, at just six months and one day old. William was born three weeks early on May 15, 2021, after Katlyn and her husband Andrew went through a year of fertility treatments to become parents. He was a calm, happy baby who loved daily walks with his dad, being on his dad's shoulder, and wrapping his fists in his mom's hair. He experienced his first Utah Jazz game just days before his passing. On November 16, 2021, Katlyn dropped William off at daycare like any normal Tuesday morning, stopping at Chick-fil-A for her Diet Coke. Hours later, a police officer appeared at her office to tell her there had been an "accident" at the daycare. William had been found unresponsive and not breathing. Despite 35 minutes of resuscitation efforts, he didn't make it. He died of SIDS—sudden infant death syndrome. Katlyn shares the devastating image of seeing her baby with tubes in his mouth and doctors pumping his chest, the numbness of the first year, and the guilt of not being there for his last breath. She talks about the hurtful things people said—"he's in a better place," "I can't even imagine"—and how she learned to forgive their ignorance while cutting toxic people from her life. She opens up about going back to work quickly as a distraction, drinking heavily to numb the pain, and becoming a recluse who avoids baby showers and family events. She shares her journey through a miscarriage at 10 weeks, an ectopic pregnancy that required emergency surgery, and ultimately divorcing her husband after 10 years together—not because anyone was bad, but because they wanted different things after unimaginable loss. Katlyn also talks about co-grieving with her ex-husband, texting each other on Mother's Day, Father's Day, and William's death date, and walking three miles to his cemetery every birthday. She shares how therapy helped her process the anger and guilt, how she's learning to accept happiness without shame, and how she's slowly rebuilding a life she never thought possible. Together, Katlyn and Mason talk about becoming a toddler again after loss, the exhaustion of wearing a fake mask, and the reality that grief doesn't get easier—you just get stronger at carrying it.

    1h 10m

  2. FEB 2

    #179 - Tiffany Callahan

    In this episode of The 10 Ninety Podcast, Mason sits down with Tiffany Callahan to talk about losing her mom, Laura Lee Cloud Steiner, who died unexpectedly on January 22, 2023, at 56 years old. Laura was a billing director at the University of Utah's mental health institute for more than 20 years and a CASA volunteer. She became a mother at 17, survived an abusive marriage, and divorced in 2015. After decades of simply trying to survive, Laura was finally living—traveling, going to concerts, and becoming the grandmother she had always wanted to be. On January 4, 2023, Laura underwent a tummy tuck. After a week in the hospital, she came home, but her recovery didn't feel right. She was exhausted, in pain, and repeatedly told doctors something was wrong. Her concerns were dismissed as normal recovery. Two weeks later, she died from a pulmonary thromboembolism caused by complications of the surgery. Tiffany shares the shock of finding her mom, the anger of being part of such a small percentage, and the guilt of warning her mom about the risks before surgery. She talks about becoming the oldest child suddenly responsible for everything while also navigating her grandmother's stage four lung cancer diagnosis just weeks before Laura's death. She opens up about her complicated relationship with her mom, how they didn't grow close until Tiffany's twenties, and how watching Laura finally find joy healed something in her. Tiffany also shares meeting her husband Mike shortly after her mom's death, hitting emotional rock bottom, and how therapy has helped her carry the anger and grief that still come in waves. Together, Tiffany and Mason talk about the loneliness of grief, the pressure to move on, and the reality that it doesn't get easier—you just get stronger at carrying it.

    1h 19m

  3. JAN 26

    #178 - Brooke Pando

    In this episode of The 10 Ninety Podcast, Mason sits down with Brooke Pando for her second appearance on the show. Brooke is the mother of London "Lundy" Pando, who lives with Ehlers-Danlos syndrome type 6A—a degenerative condition that leaves her body unable to support her muscles and bones, making every day uncertain. London, now 13, survived a massive stroke in utero at 34 weeks that liquefied three-quarters of her brain, and doctors never expected her to live past her first few hours. Since Brooke's last appearance, her mother Margo Ann Nielsen Erickson passed away suddenly from metastatic pancreatic cancer just three months after diagnosis. Brooke shares the devastating experience of losing her mother—London's best friend and their family's primary caregiver—and how it has intensified the anxiety of knowing London could die at any moment. Brooke opens up about the dream she had months before her mother's diagnosis that warned her of the loss to come, the whirlwind of becoming her mother's full-time caregiver, and the shock of her mother's sudden death despite being on hospice. She talks about the heartbreaking day she and her father went to the cemetery to pick out burial plots—not just for her mother, but five spots total, knowing London would one day be buried there too. Together with Mason, Brooke discusses the impossible weight of living in constant fear of losing her daughter while simultaneously grieving her mother, the guilt she feels for not being as happy as London despite London's daily suffering, and the strain that anticipatory grief puts on her marriage to Blake and her other two children. She shares London's remarkable spirit—a child who calls people five times a day just to talk, who loves Trolls and The Greatest Showman, and who remains the happiest person despite living in constant physical pain. Brooke and Mason have an unflinchingly honest conversation about the questions that haunt them both: Where do our loved ones go when they die? Why do signs and dragonflies appear when we need them most, then disappear? How do you keep living when you know the worst is still coming? And why does grief feel so all-consuming, so relentless, so impossible to escape? It's a raw conversation about anticipatory grief, the loneliness of waiting for tragedy, and the brutal reality that sometimes the only thing we can do is live—because that's what the people we love most would want us to do.

    1h 15m

  4. JAN 19

    #177 - Pieter Kort

    In this episode of The 10 Ninety Podcast, Mason sits down with Pieter Kort from Belleville, Ontario, Canada. Pieter lost two of his daughters—Madeleine "Maddie" Kort (13) and Joni Kort (10)—in a March 2022 rear end collision with a 70,000-pound cement truck while on vacation in Florida. Pieter shares what he remembers from the day of the crash, the extent of his family's injuries, and the unimaginable reality of staying in a Jacksonville hospital for six weeks while his wife Jamie remained in a state of post-traumatic amnesia for five weeks. He walks through the heartbreaking process of telling his son Ethan immediately after the accident, waiting to tell his daughter Hannah until she could retain the information after her severe traumatic brain injury, and eventually telling Jamie once she emerged from her compromised mental state. Together with Mason, Pieter talks about the remarkable recoveries of his surviving children—Hannah, who battled through a brain injury to become her high school valedictorian and is now pursuing neuropsychology, and Ethan, who returned to competitive basketball just weeks after the accident despite severe upper-body injuries. He shares Jamie's incredible resilience through her own recovery and how she remains the spirit of their family. Pieter opens up about grief, survivor's guilt, the lies we tell ourselves in dark moments, the importance of talking about his daughters rather than pretending they didn't exist, and how he navigates nightmares and intrusive thoughts. He discusses the Dolphin and Penguin Fund they created to reduce economic barriers for children in sports and the arts, the community events they hold to remember Maddie and Joni, and why keeping their memory alive through conversation and action has been essential to his survival. It's a heartbreaking conversation about unimaginable loss and a powerful reminder that life is 10% what happens to you, and 90% what you're going to do about it.

    1h 19m

  5. JAN 12

    #176 - Ben Moore

    In this episode of The 10 Ninety Podcast, Mason talks with Ben Moore about loss, resilience, and what it means to build something meaningful. They discuss losing Wayne Ott, Ben's right-hand man and close friend who died suddenly while Ben was at Lake Powell, and how just weeks later, Mason's own family was killed in a car accident. Ben shares what it was like getting that late-night call about Mason's tragedy while still grieving Wayne, and how he questioned what was next after losing so many people in such a short window. They talk about the 5:30 AM basketball games that became therapy sessions for the group of guys who play at Nets on Fire, why Ben refuses to hand his seven kids everything on a silver platter despite having the resources to do it, and how working for something makes you appreciate it in a way free handouts never will. Ben opens up about why he measures success by the grind and the people who step up, not the dollars in the bank, and how basketball taught him to stop blaming the coach and take responsibility for his own life. This episode is about showing up, doing the work, and remembering the people who made you better.

    1h 4m

  6. JAN 5

    #175 - Matt Blanchard and Brad Coleman

    In this episode of The 10 Ninety Podcast, Mason talks with Brad Coleman and Matt Blanchard—two friends and spinal cord injury survivors—about the life-altering moments that put them in wheelchairs and the long road to acceptance. Brad recounts his motorcycle accident and the search-and-rescue effort that saved his life, while Matt shares how a car crash and, years later, a second accident with a drunk driver changed everything. Together, they open up about the realities of paralysis: learning to walk again, losing and regaining hope, navigating relationships, and the daily frustrations and small victories that come with adapting to a new normal. The conversation digs into what actually helps—like humor, community, and showing up for each other—and what doesn't, from toxic positivity to unhelpful comparisons. Brad and Matt discuss pain management, mental health, and the importance of purpose, as well as the challenges of asking for help and redefining masculinity. Honest, unfiltered, and fiercely human, this episode is a testament to resilience, vulnerability, and the power of connection in the face of life's hardest turns.

    1h 26m

  7. 12/29/2025

    #174 – Sarah Chippendale and Megan "Peg Leg Meg" | 10 Ninety x They're Chronically Unbalanced

    In this episode of The 10 Ninety Podcast, Mason sits down with the hosts of The Chronically Unbalanced, Sarah Chippendale and Megan "Peg Leg Meg", for a wide-ranging conversation about living with bodies and lives that don't go according to plan. Sarah shares her experience being diagnosed with Multiple Sclerosis at 19, how relapses work, what MS actually does to the nervous system, and how treatment, fear, and uncertainty have shaped her adulthood and parenting. Megan opens up about losing her leg in a lawnmower accident just one week after her wedding, the trauma of the injury, the reality of relearning how to walk with a prosthetic, and the anger, grief, and resilience that followed. Together, they discuss the role of dark humour in surviving hard seasons, how identity shifts after medical trauma, what it means to rebuild a sense of purpose, and why life is never about what happens to you—but how you respond when everything falls apart.

    1h 34m

  8. 12/22/2025

    #173- Brit Del Toro

    In this episode of The 10 Ninety Podcast, Mason talks with Brit Del Toro about losing her infant son, Zeppelin, the ripple effects of that tragedy on her marriage and mental health, and the support and judgment she faced while navigating postpartum depression and grief. Brit also shares the recent loss of her husband, Troy, who struggled with addiction, bipolar disorder, and chronic pain before taking his own life. Together, they discuss the stigma around suicide, parenting through trauma, and the daily effort it takes to stay present for her children while rebuilding a sense of purpose. Brit's honesty offers insight into the realities of grief and the strength it takes to choose hope one day at a time.

    1h 50m
See All (179)

4.8
out of 5
170 Ratings

About

Mason Sawyer, originally from West Jordan, Utah, is a devoted father and advocate for resilience. He enjoyed a successful basketball career, highlighted by achievements such as Utah All-State, winning a State Championship, and playing college ball at Utah Tech, formerly known as Dixie State. Mason married his high school sweetheart, Kortni Atkinson, whose warm spirit and commitment to family made her the heart of their home. An incredible mother and dedicated nurse, Kortni worked as a home and hospice caregiver in her final months, always trying to comfort others. Together, they raised three children: Riggins, who mirrored his mother's positivity and had a knack for making friends wherever he went. His infectious enthusiasm and heartfelt approach to life meant that he lived fully in each moment, often claiming that each day was either the best or worst of his life. Franki, their adventurous daughter, was just two years old but packed her short life with joy and excitement. Known for her powerful scream and the adorable wrinkle in her nose when she smiled, she brought boundless energy and laughter to their family. Tragically, on July 25, 2021, Mason's life changed forever when he lost Kortni, Riggins, and Franki in a devastating car accident. He also lost his older brother, Race, and his nephew, Rider. Race was an amazing father, husband, and role model to Mason, while Rider was a talented actor and performer with a remarkable sense of empathy for his age. Now focused on raising his surviving son, Blue, Mason draws strength from the 10/90 Principle, emphasizing that life is 10% what happens to you and 90% how you respond. He shares his journey and message of resilience through his podcast, The10ninety, and as a public speaker, inspiring others to find hope and purpose in adversity. Mason's story is one of love and perseverance, honoring the beautiful legacy of Kortni, Riggins, Franki, Race, and Rider as he builds a life filled with meaning and positivity.

Information

  • Creator
    Mason Sawyer
  • Years Active
    2022 - 2026
  • Episodes
    179
  • Rating
    Explicit
  • Copyright
    © 2022
  • Show Website
    The 10 Ninety Podcast

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