TheConcussionDiscussion

McKenzie Chapman
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Come with me on my journey as I heal from and help those that are struggling with a Traumatic Brain Injury. I’m here to share my perspective and tips to help others heal completely.

  1. 2024. 06. 17.

    How I Navigate Dealing With Constant Overwhelm and Anxiety

    I’m fully capable and healed enough to have a full schedule. But I’m trying my best to navigate having an adult schedule with the ongoing effects of anxiety, overwhelm, overstimulation, and pain from my head injury. Hopefully this short episode is a voice of reassurance to anyone dealing with similar issues. Enjoy!

    11분

  2. 2024. 02. 08.

    Advice on Having More Self Compassion

    This episode is a check in on how I’m doing and a little advice on how to not be so hard on yourself. Hope you enjoy

    11분

  3. 2024. 02. 03.

    Hyperbaric What!? How Does This Type of Therapy Help me Heal?

    This episode takes a deeper dive into what hyperbaric oxygen therapy is and why you should consider it in your quest to less pain and more healing in every level.

    25분

  4. 2024. 01. 24.

    You Can Heal and you Will

    This episode is a reminder of why it’s so important to not let limiting beliefs get in the way of our healing journey. I share some new tools that I learned that have helped me and thought it would be of interest to my listeners. Enjoy :)

    19분

  5. 2024. 01. 21. ·  보너스

    How Atmospheric Air Pressure can Trigger my Migraines!??

    I started noticing a pattern between my migraines and weather changes. This episode explains how pressure in the air around us can trigger stiffness, joint pain, and headaches.

    9분

  6. 2024. 01. 04.

    EMDR: Why healing emotionally is just as important as healing physically from head trauma

    This episode speaks about EMDR and the effects it can have on your healing journey. Emotional trauma is stressful and can cause unnecessary tension. This episode dives into the importance of healing from every angle.

    23분

  7. 2023. 11. 09.

    Mindset: Adjusting to a New Normal

    Realizing that you have a new set of limitations after a concussion is really hard. But expecting to still perform at the level you did before your head injury is a lot harder. How can we adjust to this new normal and still recover?

    45분

  8. 2023. 11. 03.

    Do I Have Nutrient Deficiencies that are Slowing Down my Healing Process?

    What nutrients get depleted right after a brain injury? And what nutrients, if not supplemented regularly, will cause brain damage over time? This episode is a conversation that scratches the surface of what supplementing properly can do to speed up the process of healing. As well as an invitation to do the research to find what nutrients will help your mental and physical health in the long run.

    28분
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Come with me on my journey as I heal from and help those that are struggling with a Traumatic Brain Injury. I’m here to share my perspective and tips to help others heal completely.

정보

  • 제작진
    McKenzie Chapman
  • 방송 연도
    2021년 - 2024년
  • 에피소드
    21
  • 등급
    전체 연령 사용가
  • 저작권
    © McKenzie Chapman
  • 웹사이트 보기
    TheConcussionDiscussion