Therapist Table Talk

Blue Bee Counseling
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A round table of therapists discussing the latest mental health issues and how to overcome them.

  1. Therapist Table Talk EP 25: Choosing Your Circle

    06/06/2025

    Therapist Table Talk EP 25: Choosing Your Circle

    Join us today as we talk about how to know who should be in your circle of friends and people with Brandie Paterakis (LCSW + Owner of Blue Bee Counseling), and Lori Stroup (CMHC + Owner of Halcyon Pax Counseling) Reach us! Blue Bee Counseling Services www.bluebeecs.com 801-821-4501 Halcyon Pax Counseling  https://halcyonpaxcounseling.clientsecure.me/

    1h 21m
  2. Therapist Table Talk NEW BEE THERAPY: Ep 2 - Thinking of being a therapist?

    05/30/2025

    Therapist Table Talk NEW BEE THERAPY: Ep 2 - Thinking of being a therapist?

    Therapist Table Talk for new therapists out there! Join us for our newestt episode in this new series to help new therapists out there with skills and techniques as they enter the working field. This episode is an introduction in what the options look like in a career of psychology or social work.  Reach us!  Call/Text 801-821-4501 www.bluebeecs.com

    43 min
  3. Therapist Table Talk NEW BEE THERAPY: Ep 1 - Introduction

    05/02/2025

    Therapist Table Talk NEW BEE THERAPY: Ep 1 - Introduction

    Therapist Table Talk for new therapists out there! Join us for our first-ever episode in this new series to help new therapists out there with skills and techniques as they enter the working field. This episode is an introduction to what this series will have to offer.  Reach us!  Call/Text 801-821-4501 www.bluebeecs.com

    26 min
  4. Therapist Table Talk EP 24: Overwhelm Peace and Joy

    04/25/2025

    Therapist Table Talk EP 24: Overwhelm Peace and Joy

    Join us today as we talk about overwhelm, peace, and joy with Brandie Paterakis (LCSW + Owner of Blue Bee Counseling), Sydney Hall (MSW Intern at Blue Bee Counseling)  Reach us! Blue Bee Counseling Services www.bluebeecs.com 801-821-4501

    47 min
  5. Therapist Table Talk Classes Ep 15: Exploring Emotions Part 4 - Managing Emotions in Hard Situations

    04/04/2025

    Therapist Table Talk Classes Ep 15: Exploring Emotions Part 4 - Managing Emotions in Hard Situations

    Join us this week as we talk about understanding, expressing, and managing your feelings. This episode focuses on Managing emotions in challenging situations   In this video, we explore the power of emotional intelligence and how it enhances communication, empathy, and conflict management.  We cover:   *What is emotional intelligence? – understanding its impact on relationships and decision-making.   *5 components of emotional regulation – key skills for managing your emotions effectively.   *Empathy & communication – how to connect with others on a deeper level.   *Developing communication skills – strategies for clear, confident, and compassionate interactions.   *Managing conflict – handling disagreements with grace and composure.   *Negotiation & compromise techniques – practical tips for finding common ground.   *Emotions in disputes – recognizing and addressing emotional triggers during conflicts.   *Interactive exercise – a guided activity to help you practice emotional regulation and enhance your communication skills.   Whether you want to strengthen your relationships or boost your conflict resolution abilities, this video offers practical insights and techniques to help you thrive.  Don’t forget to like, subscribe, and share with anyone looking to build emotional intelligence! Contact us!  www.bluebeecs.com Text/Call 801-821-4501 info@bluebeecs.com Watch the YouTube video here: https://youtu.be/L6yC8gCeJX4

    25 min
  6. Therapist Table Talk Classes Ep 14: Exploring Emotions Part 3 - Building Emotional Intelligence

    03/28/2025

    Therapist Table Talk Classes Ep 14: Exploring Emotions Part 3 - Building Emotional Intelligence

    Join us this week as we talk about understanding, expressing, and managing your feelings. This episode focuses on the impact of emotions on thought and behavior.   *Managing Stress, Emotional Overload & Finding Balance In this video, we tackle the challenges of stress and emotional overwhelm, offering practical strategies to regain calm and resilience.   We cover:   *Stress and emotional overload – how chronic stress impacts your mind and body.   *Signs of emotional overload & burnout – recognizing the red flags before they take a toll.   *Managing anger & anxiety – techniques to defuse intense emotions and regain control.   *Effective coping techniques – practical tools to reduce stress and prevent emotional exhaustion.   *The role of mindfulness & meditation – how cultivating presence and calm can boost emotional resilience.   Whether you’re feeling overwhelmed or looking to build healthier emotional habits, this video offers science-backed strategies to help you find balance and peace. Don’t forget to like, subscribe, and share with anyone seeking emotional wellness! Contact us!  www.bluebeecs.com Text/Call 801-821-4501 info@bluebeecs.com Watch the YouTube video here: https://youtu.be/B5eQUHLugd0

    19 min
  7. Therapist Table Talk Classes Ep 13: Exploring Emotions Part 2 - The Impact of Emotions on Behavior

    03/21/2025

    Therapist Table Talk Classes Ep 13: Exploring Emotions Part 2 - The Impact of Emotions on Behavior

    Join us this week as we talk about understanding, expressing, and managing your feelings. This episode focuses on the impact of emotions on thought and behavior.   In this video, we explore the powerful connection between emotions and the mind, offering insights into how emotions shape your thoughts, behaviors, and overall well-being.   We cover:   *Emotions and cognitive processes – how feelings influence your thoughts and decision-making.   *Emotional regulation & cognitive reframing– practical strategies to shift your perspective and manage intense emotions.   *Emotional regulation techniques– tools to stay calm, centered, and in control.   *Challenging negative thinking – ways to break free from self-defeating thought patterns.   *Emotions and behavior – how feelings drive actions and reactions.   *Emotional triggers – identifying and managing what sets off strong emotional responses.   *Emotional intelligence – building self-awareness, empathy, and stronger social connections.   Whether you're aiming for personal growth or looking to enhance your emotional well-being, this video offers practical tips and expert insights to help you thrive. Don’t forget to like, subscribe, and share with anyone seeking emotional mastery! Contact us!  www.bluebeecs.com Text/Call 801-821-4501 info@bluebeecs.com Watch the YouTube video here: https://youtu.be/oosXTVrZz2I

    30 min
  8. Therapist Table Talk Classes Ep 12: Exploring Emotions Part 1 - Introduction to emotional awareness

    03/18/2025

    Therapist Table Talk Classes Ep 12: Exploring Emotions Part 1 - Introduction to emotional awareness

    Join us this week as we talk about understanding, expressing, and managing your feelings. This episode is an introduction to emotions and emotional awareness.  In this video, we dive deep into the fascinating world of emotions, exploring their physical, mental, and behavioral components.  We break down:   *The science behind emotions – how your brain and body respond to different feelings.   *The purpose of emotions – why we experience them and how they influence our decisions.   *The types of emotions – from basic emotions like joy, fear, and anger to more complex ones like guilt, pride, and love.   *Emotional awareness – how recognizing and understanding your emotions can improve your well-being and relationships.   Whether you're looking to deepen your self-awareness or gain insights into emotional health, this video offers practical and scientific insights to help you navigate the emotional landscape.   Don’t forget to like, subscribe, and share with anyone who could benefit from emotional insights! Contact us!  www.bluebeecs.com Text/Call 801-821-4501 info@bluebeecs.com Watch the YouTube video here: https://youtu.be/EWVbD6ugi1o

    20 min
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About

A round table of therapists discussing the latest mental health issues and how to overcome them.

Information

  • Creator
    Blue Bee Counseling
  • Years Active
    2023 - 2025
  • Episodes
    41
  • Rating
    Clean
  • Copyright
    © 2025 Therapist Table Talk
  • Show Website
    Therapist Table Talk