Therapists Off Script Jen Hyatt & Alyx Duckering

Hang Out with Jen & Alyx as we say goodbye, updates, and share where to find us next.

In this episode Jen & Alyx talk about:
Balance in life and alignment with valuesSelecting the dishes in life with the seasonal plates availableChoosing Yes' WiselyAlyx’s path to licensure updateWhere to find us on our individual platforms Seasonal Plates and Dishes ©JenHyatt
Plate: How you choose to spend your time and energy
Dishes: Priorities, tasks, and love to dos
🍭 Sweet
🤤 Savory
🥨 Salty
🌶️ Spicy
Instagram
Jen at StormHaven_CounselingWellness
Jen at Nerdie Therapist
Alyx at AlyxAuthentically

Jen's Practice
Jennifer Hyatt

Jen's Group Practice
Storm Haven, Counseling & Wellness

Alyx's Practice
Alyx Duckering

Podcast Link:
Listen now on your favorite podcast platform or by visiting http://therapistsoffscript.com

Music by Thunderbird Ooyy via Epidemic
Therapists Off Script

Hang Out with Jen & Alyx as we discuss "Engaging Wellness: Harnessing the Time Energy Matrix" and Balance within the Mental Health Field

In this episode Jen & Alex talk about:
Four QuadrantsZombie BrainSocial Constructs and ConstraintsSocial ComparisonsSeasons of SchedulingQ.U.O.T.E of clinical documentationAcceptance and Commitment Therapy Tools (Flavor and Savor)Physical/ Behavioral, Emotional/ Feeling/Mood, and Mental/ Cognitive Domains Nutritional Intake, Movement of Body, Quality Rest, and Connect with Self, World, and Others QuadrantsFour Quadrants ©JenHyatt
💚 Green: Quick and Sustaining Charges via creativity, connection, and growth (values aligned)
Green (energize via fueling fun with creativity, connection, and personal growth- quick charges and ADHD Superpower—these are the Mario mushrooms 🍄 to recharge and grow).  Charge: values-aligned, engage wellness.  

💛 Yellow: Land of Shoulds, Oughts, and To Do's (slow depletion)
Yellow (ADHD Kryptonite via productivity- the land of should’s and ought’s and to do’s) —where the procrastination monster lives and can gobble us up if we put off too long—also sometimes traps are laid within adhering to social constructs and ideals-the land of 👑 Princess Peach of expectations 🍑 
🧪Antidote: set realistic and values-driven expectations for self and embody your authentic self.  Identify Procrastination Traps and Responses.  Know your priorities.  Healthy Boundaries.  Know your Worth!  

❤️ Red: Demands and Deadlines (Fast Zap of Energy Drain)
Red (the land of Donkey Kong and Big Bosses where fire 🔥 barrels of expectations are thrown at you- stay in this zone only as long as needed to put out the fire of deadlines and demands- jump those barrels and level up- get in, get out or get burned-fast drain.  
🧪Antidote: healthy boundaries and capacity check ins (choose yes' wisely) 

💙 Blue: Slow Charge and Energy Slide (Charge and Deplete)
Blue (dopamine chase via passive fun and slow charge—the land of Yoshi and sneaky gremlins or flying squirrels 🐿️ because too much of a good thing can flip to the drain of our well-being—don’t get caught in the trap of social comparisons here-have fun but don’t eat the Percy Jackson Casino lotus 🪷 or time will be stolen from you).  
🧪Antidote: monitor/ scale your energy charge versus energy suck.
Instagram
Jen at StormHaven_CounselingWellness
Alyx at AlyxAuthentically

Jen's Practice
Jennifer Hyatt

Jen's Group Practice
Storm Haven, Counseling & Wellness

Alyx's Practice
Alyx Duckering

Podcast Link:
Listen now on your favorite podcast platform or by visiting http://therapistsoffscript.com

Resources Mentioned:
ADDEPT

Music by Thunderbird Ooyy via Epidemic
Therapists Off Script

Hang Out with Jen & Alyx as we discuss "Forecasting Mental Health in 2023."

In this episode Jen & Alex talk about:
TelehealthVirtual GamingVirtual RealityPower of Social MediaSupervision OnlineComplexities and Blessings of Modern Life as a TherapistMarketing ChangesWork/ Life BalanceBurnoutErgonomics of Online PracticeBig TechSocially Connecting versus IsolatingAbundance Mindset versus Scarcity MindsetGenerational InfluencesFreedom as a Therapist (as aligned with values)Instagram
Jen at StormHaven_CounselingWellness
Alyx at AlyxAuthentically

Jen's Practice
Jennifer Hyatt

Jen's Group Practice
Storm Haven, Counseling & Wellness

Alyx's Practice
Alyx Duckering

Podcast Link:
Listen now on your favorite podcast platform or by visiting http://therapistsoffscript.com

Resources Mentioned:
Hero Journey Club

Music by Thunderbird Ooyy via Epidemic
Therapists Off Script

Hang Out with Jen & Alyx as we discuss the S's of Sessions

In this episode Jen & Alex talk about:
SchedulingShuffleStructureScreeningStackingStrategiesInstagram
Jen at StormHaven_CounselingWellness
Alyx at AlyxAuthentically

Jen's Practice
Jennifer Hyatt

Jen's Group Practice
Storm Haven, Counseling & Wellness

Alyx's Practice
Alyx Duckering

Podcast Link:
Listen now on your favorite podcast platform or by visiting http://therapistsoffscript.com

Resources Mentioned:
TimeQube 
ACT Auntie via ACBS

Music by Thunderbird Ooyy via Epidemic
Therapists Off Script

Hang Out with Jen & Alyx as we discuss Navigating the Shark Infested Waters of Mental Health: Be the Battleship

In this episode Jen & Alex talk about:
Obstacles in the Mental Health FieldAvoid the Churnmills When the Measure Becomes the Target it Ceases to be a Good MeasureConnecting with Positive SourcesNavigating Change: Who is Steering the Ship?Are you on the Titanic or a Battleship?Mission, Vision, and ValuesMission: it is the why they exist (it is what is visible)Vision: what they are aspiring to Values: guiding principles that guide the actionsWarning Bells of Iceberg in SightQuality over Quantity Imposter EffectLeadership and MentorshipLocked in the Belly of the BoatCoveting the Life Boats of InformationBeing Thrown Overboard and to the SharksBe a Voice Not an EchoQuality SupervisionWaving the Flag of DestructionS.O.S of Mental Health IcebergsPredatory PracticesTaking Care of your Battleship CrewMicro and Macro FactorsCapitalism in the Mental Health FieldCorrupt Business PracticesEscape the Matrix of Burnout Multiple Voices of ChangeSwimming in the Riptides Towards Safety of ShoreFighting off the SharksOverloading the Titanic with High CaseloadsBeing a Witness or an AdvocateBalancing Business with Team CareInstagram
Jen at StormHaven_CounselingWellness
Alyx at AlyxAuthentically

Jen's Practice
Jennifer Hyatt

Jen's Group Practice
Storm Haven, Counseling & Wellness

Alyx's Practice
Alyx Duckering

Podcast Link:
Listen now on your favorite podcast platform or by visiting http://therapistsoffscript.com

Resources Mentioned:
N/A

Music by Thunderbird Ooyy via Epidemic
Therapists Off Script

Hang Out with Jen & Alyx as we discuss the ins and outs of mental health assessments 😊 

In this episode Jen & Alex talk about:
AssessmentUnraveling the Client NarrativeIncorporating GamesBuilding RapportPreliminary DiagnosisMeeting Medical NecessityHolistic versus Medical MindsetsHousekeeping Discussions (Legal and Ethical)Setting the Framework of Session OneBuilding the Foundation before the HouseIssuing a SuperbillSuicidal Ideation (SI) and Homicidal Ideation (HI)Safety Response PlansMaking the Most of Your Time as an AssociateTo Diagnose or Not?Functional BaselineSelf-Pay versus InsuranceDocumentation (Assess, Diagnose, and Treat)How to Handle Cancellations, No Shows, and ReschedulesSick PolicyThe Clinical LoopPsychiatric EmergenciesTherapist and Client Social Run In Policy via ConfidentialityHealthy BoundariesTherapist Timer to Conclude SessionsEstablishing Assessment Timing and Session TimingPhysical and Mental Health OverlapFIDO ScoresScaling DomainsTheoretical Orientations Gathering Allergies and Sensory SensitivitiesBarriers to Change within a SessionProxmetricsPHQ-9 and GAD7Keyboard Clicking while in Session LGBTQIA+ORS/ SRS via Scott D. MillerGenerallist versus SpecialistIntegrative versus PuristInstagram
Jen at StormHaven_CounselingWellness
Alyx's at AlyxAuthentically

Jen's Practice
Jennifer Hyatt

Jen's Group Practice
Storm Haven, Counseling & Wellness

Alyx's Practice
Alyx Duckering

Podcast Link:
Listen now on your favorite podcast platform or by visiting http://therapistsoffscript.com

Resources Mentioned:
Relax Meditation
ORS and SRS

Music by Thunderbird Ooyy via Epidemic
Therapists Off Script