The Nerdie Therapist

Jen Hyatt

Roll the dice and venture forth into "The Nerdie Therapist," where therapy meets enchantment and creativity flourishes. Guided by Jen Hyatt, a Licensed Marriage and Family Therapist from the mystical shores of sunny California, this podcast is your portal to a world where the mundane, heroic, and mystical realms merge seamlessly.At The Nerdie Therapist (TNT), we explore the rich tapestry of psychotherapy, blending ancient lore with modern innovation to forge a unique path on the therapeutic quest. Each episode is a vibrant gathering of authenticity and unconventional methods, crafted to empower and inspire therapists, mental health professionals, and all adventurers drawn to the weaving together of psychology, fandom, and mysticism.Travel with us on a journey through the magical landscapes of mental health and wellness. From epic tales of resilience in therapy to strategies for personal and professional growth, "The Nerdie Therapist" invites you to channel wisdom, compassion, and geeky enthusiasm. Navigate the depths of the human experience and discover your inner hero with every tale told.Join our community of mystical seekers by subscribing to "The Nerdie Therapist." Never miss an episode of this enchanting adventure as we continue to conjure wonders together, challenging the conventional realms of mental health. Tune in, and let’s shake things up in the most magical way possible. TOS (2022-2023): Therapists Off Script is a podcast designed with therapists in mind as we discuss all things psychotherapy practice…the good, the bad, and the truly mind blowing adventure of being a therapist in process as we dive deep, join together, and empower others for the journey of a lifetime. 

  1. SEP 5

    The ADHD Alchemist & The Mystery of Time: Episode One

    Send us a text Ever feel like time has a personal vendetta against you? One moment you’re ready to conquer the day, the next you’re three hours deep into flamingo migration patterns or medieval breadmaking. Welcome to ADHD time—slippery, nonlinear, and just a little bit enchanted. In this episode, step into The Town at the Edge of Time and wander into the crooked workshop of the ADHD Alchemist. Here, clocks tick backward, hourglasses glitch, and shame is replaced with curiosity. Along the way, you’ll discover enchanted tools for navigating time differently: ⏳ A glowing timer that makes time visible 🪢 An anchor charm to tie new habits to the familiar 🌙 A silver lantern reminding you not to wander alone This isn’t about fixing yourself. It’s about finding tools that work with your wonderfully weird brain—and shifting from trying to control time to learning how to travel with it. Download The ADHD Alchemist’s Toolkit at The Nerdie Therapist Resource Realm for today’s enchanted strategies. 🎧 Listen to the latest episode of The Nerdie Therapist on your favorite podcast platform, or by visiting thenerdietherapist.com . Don’t forget to subscribe and follow us for more magical explorations! ✨ Share your own enchanted strategies with us on social media @thenerdietherapist using #NerdieMagick. We’d love to hear how you time travel. Next stop? The Furnace Room—where emotions, like time, don’t always follow the rules. Stay magickal, everyone! 🌟✨🧙‍♀️ Instagram Jen at StormHaven_CounselingWellness Jen at Nerdie Therapist Jen's Group Practice Storm Haven, Counseling & Wellness Podcast Link: Listen now on your favorite podcast platform or by visiting https://thenerdietherapist.com/ Music by Epidemic Disclaimer: The information shared in this podcast and by Storm Haven Counseling & Wellness is for educational and informational purposes only. It is not intended as a substitute for professional mental health advice, diagnosis, or treatment. Listening does not create a therapist–client relationship. If you are experiencing a mental health emergency, please call 988 in the U.S. or seek immediate help from your local emergency services. For ongoing support, consider connecting with a licensed mental health professional in your area.

    13 min
  2. 09/21/2024

    The Quest for Balance: Hermione Granger and the Dragon of Perfectionism

    Send us a text Welcome, Haven Mystics and Weavers of the Mind! 🧙‍♀️🧙‍♂️  Step into the enchanted halls of The Nerdie Therapist as we dive into another magical journey! This episode takes you straight into the heart of Hogwarts, where Hermione Granger faces one of her greatest foes yet: the Dragon of Perfectionism. 🐉✨ In today’s episode, we weave powerful mental health strategies through the lens of Harry Potter magic: 🧠 Navigating the Maze of Overthinking — Cast Lumos with Hermione: Learn how to bring light to the mental labyrinth of anxiety and overthinking, guiding yourself back to the present moment when those “what ifs” and “should haves” strike. 🐉 Taming the Perfectionism Dragon — Cast Protego with Purpose: Explore the truth about perfectionism and how it’s not about slaying the dragon, but learning to walk beside it. Find out how self-compassion can give you the space you need to grow, even with imperfection. 🧙‍♀️ Facing the Fire of Anxiety — Dementors and Expecto Patronum: Dive into how anxiety can feel like a Dementor draining your joy and hope, and how ACT strategies can help you summon your inner Patronus to move forward despite the fear. 🌟 The Power of “Good Enough” — Unlocking the Magic of Alohomora: Hermione learns that perfection isn’t the goal, and neither is it for us. Discover how embracing “good enough” unlocks the door to self-compassion and helps us make progress even when things aren’t perfect. Filled with practical mental health spells and inspired by the wizarding world, this episode guides you through the challenges of anxiety and perfectionism, reminding us that we are all capable of creating our own magic. Whether you’re battling overthinking or striving for an unattainable standard, there’s a spell here for you. ✨ Tune in now and join the quest for balance! 🌟 🎧 Listen to the latest episode of The Nerdie Therapist on your favorite podcast platform. Don’t forget to subscribe and follow us for more magical content! ✨ Share your enchantments and magical moments with us on social media @thenerdietherapist using #NerdieMagic. We’d love to hear from you! Stay magical, everyone! 🌟✨🧙‍♀️ Instagram Jen at StormHaven_CounselingWellness Jen at Nerdie Therapist Jen's Group Practice Storm Haven, Counseling & Wellness Podcast Link: Listen now on your favorite podcast platform or by visiting https://thenerdietherapist.com/ Music by Epidemic Disclaimer:   The characters and elements referenced in this podcast, such as Hermione Granger, Dementors, and other elements from the Harry Potter universe, are the intellectual property of their respective creators. These references are used purely for illustrative and educational purposes in the context of discussing mental health, anxiety, and perfectionism. This podcast is not affiliated with or endorsed by the creators, owners, or affiliates of Harry Potter. All content is intended to provide general insights into mental health and well-being. The information provided in this podcast is for educational and informational purposes only and should not be considered professional mental health advice.

    23 min
  3. 07/23/2024

    Summer Spellbound: Unveiling Superhero Secrets for a Magical Mental Health Boost!

    Send us a text Welcome, Haven Mystics and Weavers of the Mind! 🧙‍♀️🧙‍♂️ Embrace the magic of summer with The Nerdie Therapist! Join our summer circle under the grand canopy of TNT as we conjure powerful mental health and wellness spells. 🌿✨ In this spellbinding episode, we dive into the magical arts of flourishing during the summer season, inspired by our favorite superheroes: 🔮 Mastering the Art of Scheduling—With Doctor Strange: Learn the secrets to bending time and managing your schedule with ease and finesse. 🕸️ Extending Our Reach: Community Outreach—Echoing Spider-Man: Discover how small acts of kindness can make a big impact on your community. 🛡️ Reflecting and Planning Ahead – Wisdom from Wonder Woman: Reflect on your progress and set future intentions with confidence and clarity. Packed with practical tips and inspiring stories, this episode helps enhance your mental well-being this summer. Whether you’re lounging in your enchanted garden or planning your next quest, join us on this journey. ✨ Tune in now and dive into the world of mental wellness! 🌟 🎧 Listen to the latest episode of The Nerdie Therapist on your favorite podcast platform. Don’t forget to subscribe and follow us for more magical content! ✨ Share your summer enchantments and magical moments with us on social media @thenerdietherapist using #NerdieSummerMagic. We’d love to hear from you! Stay magical, everyone! 🌟✨🧙‍♀️ Previous podcast discussed in today’s episode: Engaging Wellness: Harnessing the Time Energy Matrix Instagram Jen at StormHaven_CounselingWellness Jen at Nerdie Therapist Jen's Group Practice Storm Haven, Counseling & Wellness Podcast Link: Listen now on your favorite podcast platform or by visiting https://thenerdietherapist.com/ Music by Epidemic Disclaimer: The information provided in this blog post is for educational and informational purposes only and should not be considered as professional mental health advice.  No infringement intended. All content from the show is utilized under fair use for educational purposes.

    30 min
  4. 07/13/2024

    Heroes of Diversity: Embracing Multicultural Mental Wellness

    Send us a text Welcome back to another exciting episode of "The Nerdie Therapist"! In this episode, we are exploring the vital and dynamic world of multicultural mental health and wellness. Join us as we sit down with a league of extraordinary mental health psychotherapists who specialize in multicultural counseling. We will dive into the importance of understanding cultural backgrounds in mental health, highlighting the challenges and barriers faced by individuals from diverse backgrounds. Our discussion will be enriched with inspiring stories of underrepresented superheroes like T'Challa (Black Panther), Steve Rogers (Captain America), and Diana Prince (Wonder Woman), who embody strength and resilience in their communities. Our expert guests will share their experiences and strategies for providing culturally competent therapy, ensuring that every listener walks away with practical insights and tools. You'll hear about real-life success stories that demonstrate the transformative power of respecting and understanding cultural differences in therapy. To make this episode even more engaging, we will connect these discussions to the world of superheroes, comparing therapists to heroes who adapt their methods to fit the needs of their communities. Tune in for a thought-provoking and inspiring conversation that will leave you with a deeper appreciation for the role of culture in mental health. Don't forget to subscribe, leave a review, and share this episode with your friends and family. Let's embrace our cultural heritage and support mental health for all! Episode Highlights: - Understanding the importance of cultural backgrounds in mental health - Exploring common challenges in accessing mental health services for diverse populations - Effective strategies for providing culturally competent therapy - Real-life success stories from multicultural counseling - Resources and support systems for improving cultural competence in mental health - Connecting the dots between multicultural mental health and the inspiring world of superheroes Join us on this journey as we celebrate the heroes among us, both fictional and real, who make a difference in the world of mental health. Stay magical, everyone! 🌟✨🧙‍♀️ Instagram Jen at StormHaven_CounselingWellness Jen at Nerdie Therapist Jen's Group Practice Storm Haven, Counseling & Wellness Podcast Link: Listen now on your favorite podcast platform or by visiting https://thenerdietherapist.com/ Music by Epidemic Disclaimer: The information provided in this blog post is for educational and informational purposes only and should not be considered as professional mental health advice.  No infringement intended. All content from the show is utilized under fair use for educational purposes.

    55 min
  5. 06/08/2024

    Embracing the Summer Slowdown: Superhero Strategies for Psychotherapists (Part Two)

    Send us a text 🌟 Welcome, Haven Mystics and Weavers of the Mind! 🌟 ✨ Dive into Part Two of our Summer Slowdown Series on The Nerdie Therapist Podcast! ✨ This week, we’re exploring how to find calm and clarity in our practices by channeling the wisdom of our favorite superheroes. 🦸‍♂️🦸‍♀️ As the summer sun shines brightly, many therapists find their practices easing into a slower pace. In this captivating episode of "The Nerdie Therapist," we dive into how to transform these serene months into opportunities for growth and renewal. Join us as we draw inspiration from iconic superheroes to navigate the summer slowdown with finesse. We'll explore how to channel Professor X's deep connections, Poison Ivy's grounding in nature, and Black Panther's tech innovations to enhance your practice during this season. Discover how to strengthen client relationships with thoughtful check-ins, integrate natural elements into your sessions for a refreshing twist, and stay ahead of the curve with cutting-edge technology. Whether you choose to embrace the tranquility for self-care or leverage it for innovative practice growth, this episode is packed with actionable strategies and enchanting insights. Don't miss this magical journey through the realms of calm and creativity, where every slowdown is a hidden opportunity for transformation. Tune in and prepare to unleash your inner hero! 🔹 Strengthening Connections and Communication Channel Professor X and the Avengers! Discover how these mighty guardians use the power of communication and connection to support each other. Learn to deepen your client relationships with regular check-ins and personalized care, ensuring they feel seen and valued. 🌟 🔹 Embracing Nature’s Tranquility Inspired by Poison Ivy’s connection to nature, we’ll explore how integrating natural elements into our practice can ground and rejuvenate us. Conduct outdoor therapy sessions, introduce biophilia into your office, and encourage clients to engage with nature for a serene therapeutic experience. 🍃🌼 🔹 Innovating with Technology Take a cue from Black Panther’s T’Challa and Shuri! Stay ahead in your practice by leveraging advanced technology. Use virtual reality for immersive therapeutic settings, incorporate mindfulness apps, and embrace teletherapy for flexible, continuous care. 💻🔮 This summer, let’s transform our practices into powerhouses of innovation and connection, just like our favorite superheroes. 💪✨ 🎧 Listen now on The Nerdie Therapist Podcast! ✨ Takeaways: - Profound Client Connections: Regular check-ins and personalized care inspired by Professor X. - Nature Integration: Grounding practices inspired by Poison Ivy. - Tech Advancements: Cutting-edge tools and flexible care inspired by Black Panther. Join us for an episode filled with superhero strategies to elevate your therapeutic practice this summer. 🌞🦸‍♀️ Stay magical, everyone! 🌟✨🧙‍♀️ Instagram Jen at StormHaven_CounselingWellness Jen at Nerdie Therapist Jen's Group Practice Storm Haven, Counseling & Wellness Podcast Link: Listen now on your favorite podcast platform or by visiting https://thenerdietherapist.com/ Music by Epidemic Disclaimer: The information provided in this blog post is for educational and informational purposes only and should not be considered as professional mental health advice.  No infringeme

    22 min
  6. 05/23/2024

    Superpowered Summers: Turning Slowdowns into Growth with Heroic Strategies

    Send us a text As the summer sun casts its long shadows, many therapists find their practices slowing down. In this enchanting episode of "The Nerdie Therapist," we explore how to turn these quieter months into periods of growth and renewal.  Join us as we draw inspiration from iconic superheroes to navigate the summer slowdown effectively. From Superman's Fortress of Solitude to Batman's strategic financial planning, and Iron Man's tech-savvy marketing, we'll provide you with actionable strategies to rest, recharge, and ramp up your practice. Discover how to create your own sanctuary for mindfulness and rejuvenation, manage your finances with superhero precision, and enhance your online presence to maintain a steady stream of clients. Whether you choose to embrace the calm for self-care or leverage it for business growth, this episode is packed with wisdom and practical tips to ensure your practice thrives year-round. Don't miss this magical journey through the realms of rest and resilience, where every slow period is a hidden opportunity for transformation. Tune in and prepare to harness your inner hero! Instagram Jen at StormHaven_CounselingWellness Jen at Nerdie Therapist Jen's Group Practice Storm Haven, Counseling & Wellness Podcast Link: Listen now on your favorite podcast platform or by visiting https://thenerdietherapist.com/ Music by Epidemic Disclaimer: The information provided in this blog post is for educational and informational purposes only and should not be considered as professional mental health advice.  No infringement intended. All content from the show is utilized under fair use for educational purposes.

    26 min
  7. 08/29/2023

    Therapists Off Script: Engaging Wellness: Harnessing the Time Energy Matrix

    Send us a text Hang Out with Jen & Alyx as we discuss "Engaging Wellness: Harnessing the Time Energy Matrix" and Balance within the Mental Health Field In this episode Jen & Alex talk about: Four QuadrantsZombie BrainSocial Constructs and ConstraintsSocial ComparisonsSeasons of SchedulingQ.U.O.T.E of clinical documentationAcceptance and Commitment Therapy Tools (Flavor and Savor)Physical/ Behavioral, Emotional/ Feeling/Mood, and Mental/ Cognitive Domains Nutritional Intake, Movement of Body, Quality Rest, and Connect with Self, World, and Others QuadrantsFour Quadrants ©JenHyatt 💚 Green: Quick and Sustaining Charges via creativity, connection, and growth (values aligned) Green (energize via fueling fun with creativity, connection, and personal growth- quick charges and ADHD Superpower—these are the Mario mushrooms 🍄 to recharge and grow).  Charge: values-aligned, engage wellness.   💛 Yellow: Land of Shoulds, Oughts, and To Do's (slow depletion) Yellow (ADHD Kryptonite via productivity- the land of should’s and ought’s and to do’s) —where the procrastination monster lives and can gobble us up if we put off too long—also sometimes traps are laid within adhering to social constructs and ideals-the land of 👑 Princess Peach of expectations 🍑  🧪Antidote: set realistic and values-driven expectations for self and embody your authentic self.  Identify Procrastination Traps and Responses.  Know your priorities.  Healthy Boundaries.  Know your Worth!   ❤️ Red: Demands and Deadlines (Fast Zap of Energy Drain) Red (the land of Donkey Kong and Big Bosses where fire 🔥 barrels of expectations are thrown at you- stay in this zone only as long as needed to put out the fire of deadlines and demands- jump those barrels and level up- get in, get out or get burned-fast drain.   🧪Antidote: healthy boundaries and capacity check ins (choose yes' wisely)  💙 Blue: Slow Charge and Energy Slide (Charge and Deplete) Blue (dopamine chase via passive fun and slow charge—the land of Yoshi and sneaky gremlins or flying squirrels 🐿️ because too much of a good thing can flip to the drain of our well-being—don’t get caught in the trap of social comparisons here-have fun but don’t eat the Percy Jackson Casino lotus 🪷 or time will be stolen from you).   🧪Antidote: monitor/ scale your energy charge versus energy suck. Instagram Jen at StormHaven_CounselingWellness Alyx at AlyxAuthentically Jen's Practice Jennifer Hyatt Jen's Group Practice Storm Haven, Counseling & Wellness Alyx's Practice Alyx Duckering Podcast Link: Listen now on your favorite podcast platform or by visiting http://therapistsoffscript.com Resources Mentioned: ADDEPT Music by Thunderbird Ooyy via Epidemic Therapists Off Script

    49 min

Ratings & Reviews

5
out of 5
8 Ratings

About

Roll the dice and venture forth into "The Nerdie Therapist," where therapy meets enchantment and creativity flourishes. Guided by Jen Hyatt, a Licensed Marriage and Family Therapist from the mystical shores of sunny California, this podcast is your portal to a world where the mundane, heroic, and mystical realms merge seamlessly.At The Nerdie Therapist (TNT), we explore the rich tapestry of psychotherapy, blending ancient lore with modern innovation to forge a unique path on the therapeutic quest. Each episode is a vibrant gathering of authenticity and unconventional methods, crafted to empower and inspire therapists, mental health professionals, and all adventurers drawn to the weaving together of psychology, fandom, and mysticism.Travel with us on a journey through the magical landscapes of mental health and wellness. From epic tales of resilience in therapy to strategies for personal and professional growth, "The Nerdie Therapist" invites you to channel wisdom, compassion, and geeky enthusiasm. Navigate the depths of the human experience and discover your inner hero with every tale told.Join our community of mystical seekers by subscribing to "The Nerdie Therapist." Never miss an episode of this enchanting adventure as we continue to conjure wonders together, challenging the conventional realms of mental health. Tune in, and let’s shake things up in the most magical way possible. TOS (2022-2023): Therapists Off Script is a podcast designed with therapists in mind as we discuss all things psychotherapy practice…the good, the bad, and the truly mind blowing adventure of being a therapist in process as we dive deep, join together, and empower others for the journey of a lifetime.