31 episodes

My name is Bisma Anwar and I am a Licensed Mental Health Counselor from New York. Let's talk about self care, coffee, validation, empathy, and all things related to therapy. Connect with me through my Facebook page, Bisma Anwar, LMHC. I look forward to hearing from you and answering your questions.

Therappuccino Bisma Anwar

    • Mental Health
    • 4.7 • 15 Ratings

My name is Bisma Anwar and I am a Licensed Mental Health Counselor from New York. Let's talk about self care, coffee, validation, empathy, and all things related to therapy. Connect with me through my Facebook page, Bisma Anwar, LMHC. I look forward to hearing from you and answering your questions.

    Seasonal Affective Disorder during Covid

    Seasonal Affective Disorder during Covid

    Hey Everyone! This is the last episode for Season 2. Join me as I talk about 2020 and how it has impacted our mental health this year. I also talk about seasonal affective disorder and how that might affect more people as we are now facing winter in a pandemic. Please reach out to me with any comments or questions via my website therappuccino.com. See you all in 2021!

    • 18 min
    Mental Health in 2020

    Mental Health in 2020

    I think we can all agree that 2020 has been a tumultuous year for all of us. Join me as I speak with Sarah Birdsong, a licensed mental health counselor based in Georgia. We processed what it has been  like to go through this year and the impact it has had on our mental health as therapists and individuals. 
    Learn more about Sarah at https://www.birdsongtherapy.com
    You can reach me at therappuccino.com

    • 40 min
    Elections and Mental Health

    Elections and Mental Health

    Join me for the second part of my conversation with the hosts of "Therapists are People Too" podcast, Sabeen, Frantzces, and Tonika. We share our thoughts around the current political climate and its impact on mental health. We also processed this election season and what it looks like for each of us as well as our clients.
    Learn more about "Therapists are People Too" and their podcast link via their Instagram page- https://www.instagram.com/therapists.are.people.too/?hl=en
    Reach me at therappuccino.com

    • 27 min
    Pandemic Fatigue

    Pandemic Fatigue

    Join me as I speak with the hosts of "Therapists are People Too" podcast, Sabeen, Frantzces, and Tonika about pandemic fatigue. They share their perspectives and experiences as people and therapists about how this pandemic has impacted them. We process the idea of pandemic fatigue and what it looks like for each of us as well as our clients. 
    Learn more about them and their podcast link via their Instagram page- https://www.instagram.com/therapists.are.people.too/?hl=en
    Reach me at therappuccino.com

    • 28 min
    Resilience in the Face of Covid- Part 2

    Resilience in the Face of Covid- Part 2

    Join me for part 2 of my conversation with Dr. Michael Yee, a psychiatrist at NYU who has been working with Covid patients since the beginning of the pandemic. He shares his experiences, insights, and ways of coping  to help us understand the impact of this pandemic on mental health, now and in the future. 

    If you have any questions, comments, or feedback please reach out to me at therappuccino.com

    • 32 min
    Resilience in the Face of Covid

    Resilience in the Face of Covid

    Join me as I talk to Dr. Michael Yee, a psychiatrist at NYU who has been working with Covid patients since the beginning of the pandemic. He shares his experiences, insights, and ways of coping  to help us understand the impact of this pandemic on mental health, now and in the future. 

    If you have any questions, comments, or feedback please reach out to me at therappuccino.com

    • 28 min

Customer Reviews

4.7 out of 5
15 Ratings

15 Ratings

nadia karim ,

Therapy for free!

I just love love to listen to her podcasts. It’s free therapy and for anyone looking for help navigating their emotions, this is perfect! It gets me to think in a deeper level and getting more clarity. I highly recommend this to everyone.

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