Therappuccino Bisma Anwar

Therappuccino is back with Season 2!

We are tackling the subject of resolutions since it's a new year. It is better to set goals for yourself rather than making resolutions. That way you can set yourself to work hard and focus on the things you want in your life. 

Please reach out to me through the all new Therappuccino website! therappuccino.com 

Join me for the final episode of the season 1 of Therappuccino. I am joined by Aditi Verma, licensed mental health counselor while we talk about codependency in interpersonal relationships. We talk about what codependency is and the signs that you might be in a codependent relationship. We explore the importance of creating boundaries and of being able to assert yourself. If you have any comments or feedback please reach out to me at Bisma Anwar, LMHC on Facebook. I will be back in 2020 with more episodes! 

Have you been feeling burnt out or stressed by your life or job? Are you a health care provider or caretaker who has been experiencing compassion fatigue lately? You might feel like you are having trouble coping with the stress of your job or daily responsibilities. Learn how to cope and take care of yourself when you start to feel this way. If you have any questions, comments, or feedback then please reach out to me through my Facebook page- Bisma Anwar, LMHC. 

Mindfulness is the art of being in the present moment with all of you focus. It has become really hard for us to take pause and reflect on our lives. We forget to check in with our own feelings and emotions and that is when we find ourselves feeling overwhelmed. Mindfulness allows us to be more in-tuned to ourselves and our internal process. Please reach out to me with any questions or comments through my Facebook page- Bisma Anwar, LMHC. 

Do you suffer from low self esteem? Do you have negative thoughts about yourself? Do you doubt your ability to do things? It can be really difficult to cope with low self esteem and figure out how to let go of the thoughts and feelings that bring you down. Learn strategies to improve your self esteem and think more positively about yourself. Please reach out to me with any questions or comments through my Facebook page- Bisma Anwar, LMHC. 

Empathy is being able to understand someone's perspective and the ability to put yourself in someone else's shoes. It is a skill that needs to be cultivated and taught to others. When we have empathy for others we are able to widen our world view and learn new ideas. Join me as I talk more about empathy and why it is so important for each of us to have this ability. For questions, comments or feedback you can reach me through my Facebook page- Bisma Anwar, LMHC