46 episodes

My name is Bisma Anwar and I am a Licensed Mental Health Counselor from New York. Let's talk about self care, coffee, validation, empathy, and all things related to therapy. Connect with me through my Facebook page, Bisma Anwar, LMHC. I look forward to hearing from you and answering your questions.

Therappuccino Bisma Anwar

    • Health & Fitness
    • 4.7 • 17 Ratings

My name is Bisma Anwar and I am a Licensed Mental Health Counselor from New York. Let's talk about self care, coffee, validation, empathy, and all things related to therapy. Connect with me through my Facebook page, Bisma Anwar, LMHC. I look forward to hearing from you and answering your questions.

    Winter Coping

    Winter Coping

    Join me for the last episode of Season 4 of Therappuccino! Do you struggle with the winter blues? Have you experienced symptoms of seasonal affective disorder lately? Tune in to learn how to deal with feelings of sadness and low mood. I share ways to cope better with holiday stress and have healthy boundaries with friends and family.  The winter months can make us feel more anxious or overwhelmed and we need to engage in more self care and wellness activities. I give you some ideas on how to take better care of yourself so listen in and learn more! 

    • 21 min
    Mental Health and Domestic Violence Awareness

    Mental Health and Domestic Violence Awareness

    Please join me as I speak with Cynthia Catchings a licensed clinical social worker who has over 15 years of experience in the mental health profession, and she has served in different professional capacities (psychotherapist, executive director, and educator). Her clinical work, advocacy, and volunteer service have focused on working with domestic violence survivors. She is also an author and you can check out her books through the link below. Cynthia-Catchings-LCSW
    To get more information about me please check out https://therappuccino.com
     
     

    • 32 min
    Impact of Social Media on Mental Health

    Impact of Social Media on Mental Health

    Join me as I talk to Shawn Thomas, an expert in media consumption and behavior who currently works at TIkTok as a creator strategist. Shawn is also a freelance producer who organizes events for the Black community in California and Oregon. He is co-host of the QBT podcast, check them out below!
    https://podcasts.apple.com/us/podcast/qbt-with-shawny-and-jerms/id1507874819
    For more about me check out therappuccino.com 
     

    • 33 min
    Mommying While Muslim and why you need to go on a retreat

    Mommying While Muslim and why you need to go on a retreat

    Join me as I speak with Mommying While Muslim's dynamic duo- Dr.Uzma Jafri and Zaiba Hasan. These are two women who have been in the health and wellness space for almost the past decade. My organization Moxie Living is collaborating with Mommying While Muslim to bring a women's retreat to the DC/Virginia area this October. Tune in to find out more about them, what they do as well as why you need to go on a retreat. Check out their website to find out more!
    mommyingwhilemuslim.com
     

    • 34 min
    Moxie Living

    Moxie Living

    Join me as I speak with Shireen Quaizar, a school psychologist and Dr. Fareen Malik, a physical therapist as we talk about our project Moxie Living. Our goal is to have a safe space for women to feel empowered, understand their needs, and find support for their mental and physical health. Moxie Living is the embodiment of healthy living and the art of self care. Check out more information on our website- https://moxielivingbsf.com

    • 26 min
    Mental health in 2022

    Mental health in 2022

    Welcome to Season 4 of Therappuccino! Join me as I speak with Dr. Meaghan Rice about the mental health issues that families, couples, and working professionals are facing in 2022.  To learn more about my work please check out therappuccino.com

    • 29 min

Customer Reviews

4.7 out of 5
17 Ratings

17 Ratings

nadia karim ,

Therapy for free!

I just love love to listen to her podcasts. It’s free therapy and for anyone looking for help navigating their emotions, this is perfect! It gets me to think in a deeper level and getting more clarity. I highly recommend this to everyone.

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