Straight Up Mental Health with Kevin & Heather

Kevin & Heather Mullin
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  • MENTAL HEALTH
  • UPDATED DAILY

All things Mental health with new and cutting edge methods, techniques and approaches to it. Gone are the days of 12-16 week therapy plans. This is where things happen at lightning light speed. Multi award winning Husband and wife therapist team Kevin and Heather do things way quicker than the world of conventional therapy. Follow us along on. Facebook, Instagram and Tik Tok all under the name Mullins MH Therapy or, head over to.the website for our latest offers and booking information. www.serenitynlp.com

Episodes

  1. 18H AGO

    EP004 Change Fast: How to Create Results Quickly and Stay Ahead

    Change is happening faster than ever—but knowing how to create change quickly is the real superpower. In this episode, we break down practical strategies to help you take action, adapt faster, and create meaningful results without overthinking or wasting time. Whether you're building a business, launching a project, or improving your personal life, this episode explores proven methods to move from idea to execution at speed. Learn how to overcome hesitation, simplify your process, and make fast progress that actually lasts. 🎧 In this episode, you'll discover: How to create change quickly without feeling overwhelmed The mindset needed to act fast and stay focused Simple frameworks to turn ideas into results Tips to avoid common mistakes that slow progress How small, fast actions can lead to big transformations This episode is perfect for everyone, entrepreneurs, creators, and anyone who wants to grow faster, stay adaptable, and take control of their future. Sponsored by Mullins therapy in person and online mental health therapy to get you on top and keep you on top of your mental health www.serenitynlp.com If you found value in this episode, make sure to follow the podcast, share it with someone who needs motivation, and leave a review to support the show. change fast, how to create change, rapid transformation, productivity tips, fast results, personal growth podcast, mindset for success, taking action quickly, how to adapt to change, success strategies

    21 min

  2. APR 2

    EP003 Words and how they can kill your mental health

    In a world cluttered with myths and complications surrounding mental health, we're here to cut through the noise. In this episode we will show destruction negative words can have and how to correct it at lighting light speed. Sponsored by Mullins Therapy, Mental Health therapy that can get you on top and keep you on top of your mental health https://www.serenitynlp.comJoin us each week as we share actionable tips and straightforward techniques that empower you to take charge of your mental well-being. Whether you're battling anxiety, depression, or just looking to maintain a healthier mindset, this podcast is your go-to resource for practical advice and real talk.Follow us on TikTok @Mullins MH therapy for more insights and to join our community on this journey to mental clarity and resilience. Let’s simplify mental health together!Sponsored by Mullins Therapy Mental Health therapy that can get you on top and keep you on top of your mental health https://www.serenitynlp.com

    27 min

  3. MAR 26

    EP002 Negative and intrusive thoughts and how to remove them for good.

    In a world cluttered with myths and complications surrounding mental health, we're here to cut through the noise. In episode EP002 we will show you how to completely remove and replace negative and intrusive thoughts. Sponsored by Mullins Therapy, Mental Health therapy that can get you on top and keep you on top of your mental health find out more at www.serenitynlp.com Join us each week as we share actionable tips and straightforward techniques that empower you to take charge of your mental well-being. Whether you're battling anxiety, depression, or just looking to maintain a healthier mindset, this podcast is your go-to resource for practical advice and real talk. Follow us on TikTok @Mullins MH therapy for more insights and to join our community on this journey to mental clarity and resilience. Let’s simplify mental health together! Sponsored by Mullins Therapy Mental Health therapy that can get you on top and keep you on top of your mental health find out how at www.serenitynlp.com

    26 min

  4. MAR 20

    EP001 Does MH Therapy need to be complicated

    In this episode, we explore the idea that therapy doesn’t have to be complicated or overwhelming. Join us as we break down the basics of mental health, dispelling common misconceptions and emphasizing its equal importance to physical health and by the end of this episode, you’ll have actionable insights to help simplify your mental health journey, enabling you to take the first steps toward lasting change. Join us and discover that therapy can be straightforward and immensely impactful!

    23 min
  • 4 Episodes

About

All things Mental health with new and cutting edge methods, techniques and approaches to it. Gone are the days of 12-16 week therapy plans. This is where things happen at lightning light speed. Multi award winning Husband and wife therapist team Kevin and Heather do things way quicker than the world of conventional therapy. Follow us along on. Facebook, Instagram and Tik Tok all under the name Mullins MH Therapy or, head over to.the website for our latest offers and booking information. www.serenitynlp.com

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