Therapy Fridays

Kennedy Gresham
  • 5.0 (3)
  • Self-Improvement
  • Updated Biweekly

A safe space for young women to talk freely and explore different conversations to help them plant their feet on the ground. To simply maneuver in the world to the best of their ability. A space to be seen, see, and grow with women around you during your process.

Episodes

  1. Not a Strong Black Girl

    03/22/2024

    Not a Strong Black Girl

    Come chat with host Kennedy and this week's guest, therapist Madison Sparkman. She is both a Spelman and DePaul alumna. In this episode, they discuss the stigma of being labeled a "strong" black woman and how it has limited their ability to be vulnerable and see themselves and the world fully. They touch on a few topics such as the strong black woman schema, the health of black women, the importance of stepping outside the lens of one's trauma, being black in academia, and post-graduate depression. If you enjoy this episode, share it with a friend! Resources: Follow Madison's therapy page, https://www.instagram.com/thesoulresponder_?igsh=Mjltd3l0OG01NHlo Also, Madison is accepting new clients. Click the link below for more information.  https://www.psychologytoday.com/us/therapists/madison-d-sparkman-chicago-il/1155246   Stay in touch:  Subscribe to our YouTube channel. https://youtube.com/@TherapyFridaysPodcast?si=VAiG_Duz0YuBH5L3

    42 min
  2. I Am Who God Says I Am

    12/29/2023

    I Am Who God Says I Am

    On this week's episode, we are accompanied by my close friend Morgan Myles. Listen with us as we dive into a conversation centering around the gifts that God has placed us with, how to internalize the truth about ourselves, and learning how to see ourselves in the image that God sees us. Share and tag your experiences with us on social media as both Morgan and I share our vulnerable experiences that we've had thus far.

    56 min
  3. Romantic Relationships, Healing, & Self-Love

    10/07/2023

    Romantic Relationships, Healing, & Self-Love

    Today, with my best friend Scarlett, we dive into our journey of healing and take you through the moments of self-sabotage, doubt, toxic cycles, and just everything that the "healing" journey entails. We talk about the nitty gritty and all the full-circle moments we encountered as we overcame those cycles.

    58 min
  4. Growing in Grief And Trusting Yourself

    09/15/2023

    Growing in Grief And Trusting Yourself

    On this week's episode, we have Janet Martin, the CEO of Beauty & Brains. She shares her journey throughout medical school, how she gained the courage to go after what God called her to do, how she found peace within that process.

    58 min
  5. Intro to Therapy Fridays and Learning From Your Frustrations

    09/01/2023

    Intro to Therapy Fridays and Learning From Your Frustrations

    Come chat with host Kennedy and this week's guest, Scarlett, as they break down where Therapy Friday came from, what it means to them, and how this became a "thing" in their lives. Sit back and unpack with the duo about how they've maneuvered through tough seasons and stayed the course through it all.

    45 min
  • 5 Episodes

Ratings & Reviews

5
out of 5
3 Ratings

About

A safe space for young women to talk freely and explore different conversations to help them plant their feet on the ground. To simply maneuver in the world to the best of their ability. A space to be seen, see, and grow with women around you during your process.

Information

  • Creator
    Kennedy Gresham
  • Years Active
    2023 - 2024
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © 2023
  • Show Website
    Therapy Fridays