Therapy Is For Everyone

Grace Ann Vargo
  • 5.0 (2)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Therapy does not have to be as daunting as it seems. It is simply talking with someone else in order to accomplish a common goal, normally centered around the betterment of you. Let's remove the stereotype around therapy. 

Episodes

  1. 12/02/2022

    Episode 7: Therapy and Christianity

    Kate Hightower, a liscensed therapist with A Restored Hope Counseling, sat down with Grace Ann Vargo to discuss how religious beliefs, specifically Christian beliefs, might be integrated into therapy, and how it is for the benefit of the person to take into account their religious beliefs. If you like what you hear, please leave a review and rating! Sadly, this is the last episode for the near future. However, there is much more to be discovered. Research for yourself and have similar engaging conversations with those around you!

    16 min

  2. 12/02/2022

    Episode 6: How To Advocate For Yourself In The Workplace Part 2

    Bobby Rettew, Assistant Professor of Communication at Anderson University, and Dr. Katherine Wyma, Senior Lecturer of English at Anderson University, continue the conversation with Grace Ann Vargo to discuss their experiences with learning how to advocate for their needs in their professional lives. If you like what you hear, please leave a review and rating! Join Grace Ann for the final episode as she wraps up the conversation by talking with Kate Hightower again about the relationship between therapy and Christianity.

    19 min

  3. 12/02/2022

    Episode 5: How to Advocate for Yourself In The Workplace Part 1

    Bobby Rettew, Assistant Professor of Communication at Anderson University, and Dr. Katherine Wyma, Senior Lecturer of English at Anderson University, sat down with Grace Ann Vargo to discuss their experiences with learning how to advocate for their needs in their professional lives. If you like what you hear, please leave a review and rating! Join Grace Ann for the final episode as she wraps up the conversation by talking with Kate Hightower again about the relationship between therapy and Christianity.

    34 min

  4. 11/25/2022

    Episode 4: Therapy and Self-Care

    Chandler Cox, a counselor with the Thrive Wellness Center at Anderson University, sat down with Grace Ann Vargo to discuss what self-care is, why it is important, and how people can practice self-care in their daily lives. If you like what you hear, please leave a review and rating! Join Grace Ann next time as she continues the conversation by talking with Bobby Rettew and Dr. Wyma about advocating for yourself in the workplace.

    27 min

  5. 11/18/2022

    Episode 3: Therapy and Our Emotions

    Dr. Heidi McCaulley, instructor of nursing at Anderson University, sat down with Grace Ann Vargo to discuss what emotions are, how they help people understand their needs, and how people can be better advocators of their emotions. If you like what you hear, please leave a review and rating! Join Grace Ann next time as she continues the conversation by talking with Chandler Cox about how therapy can be a form of self-care.

    24 min

  6. 11/14/2022

    Episode 2: Therapy and The Brain

    Dr. Patty Slaughter, the Department Chair of Behavioral Sciences and Professor of Psychology at Anderson University, sat down with Grace Ann Vargo to discuss the main functions of the brain, how trauma affects the brain, and how counseling helps change the way the brain processes that trauma. If you like what you hear, please leave a review and rating! Join Grace Ann next time as she continues the conversation by talking with Dr. Heidi McCaulley about how therapy affects emotions.

    29 min

  7. 11/07/2022

    Episode 1: The Importance of Therapy

    Kate Hightower, a licensed therapist with A Restored Hope Counseling, sat down with Grace Ann Vargo to discuss what therapy is, its advantages and challenges, and how people can remove the stigma around therapy. If you like what you hear, please leave a review and rating! Join Grace Ann next time as she continues the conversation by talking with Dr. Patty Slaughter about how therapy affects the brain.

    23 min
  • 7 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

Therapy does not have to be as daunting as it seems. It is simply talking with someone else in order to accomplish a common goal, normally centered around the betterment of you. Let's remove the stereotype around therapy. 

Information

  • Creator
    Grace Ann Vargo
  • Years Active
    2K
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    Copyright © 2022 Anderson University | All rights reserved
  • Show Website
    Therapy Is For Everyone