Therapy Really

Therapy Really
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  • Mental Health
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'Therapy Really' is a podcast we share bite-size practical and biblical perspectives on Mental Health and well-being. We aim to change the way you think so that your feelings and behaviours align with God’s intended design; using biblical and practical tools and techniques to help improve your mental well-being.

Episodes

  1. 01/01/2022

    SMART goals

    Everyone knows that goal-setting is so vital if you want to get the most out of life, in this episode I share a useful and practical tool you can use to help you accomplish your goals, stay tuned...

  2. 12/15/2021

    What are Core beliefs?

    Core beliefs are deeply help beliefs and ideas we have of ourselves, others and the world. In today's episode, i will be diving into just that plus examples, stay tuned...

  3. 12/09/2021

    Unhelpful thinking styles

    We've all experienced unhelpful thinking at some point in our lives, they can be quite detrimental and cause great emotional distress and suffering. In today's episode, i share several unhelpful thinking styles from Black and white thinking to jumping to conclusions, stay tuned...

  • 3 Episodes

About

'Therapy Really' is a podcast we share bite-size practical and biblical perspectives on Mental Health and well-being. We aim to change the way you think so that your feelings and behaviours align with God’s intended design; using biblical and practical tools and techniques to help improve your mental well-being.

Information

  • Creator
    Therapy Really
  • Years Active
    2021 - 2022
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © Therapy Really
  • Show Website
    Therapy Really