Therapy Secrets

Jason Conover
  • 5.0(2개의 평가)
  • 정신 건강
  • 매일 업데이트

Go behind the scenes with a therapist, life coach, and Arbinger facilitator. We will be discovering the power of relationships and how solutions are deeper than the problems. We will be discussing conquering depression specifically. Come join me.

  1. 2025. 02. 04.

    Test run

    A little hint and a test run

    20초

  2. 2025. 02. 04.

    Therapy Nuggets

    Another reflection

    4분

  3. 2023. 11. 07.

    Patterns

    Looking at how a single pattern may represent a whole, consistent collage. I also discuss how we don’t like to lose things as human beings so focusing on desired outcome is better than trying to “lose weight“.

    3분

  4. 2023. 10. 30.

    Loving God

    Therapy secret.

    14분

  5. 2023. 10. 24.

    You can improve

    Therapy can provide comfort yes but also transformative healing. Many patients feel that their condition is permanent and that the best they can do is treat symptoms. This is a function of the medical model and is not the most helpful paradigm for mental health and happiness

    4분

  6. 2023. 10. 18.

    The power of repeating personal values to one

    It has been shown in the research that repeating personal values is more helpful than shame or scare techniques for improvement in areas, such as addiction, and for inoculating depression.

    3분

  7. 2023. 10. 02.

    A different way of looking at depression

    In this episode, I describe a different way to look at and consider depression and also a solution

    2분

  8. 2023. 09. 14.

    Sleep, glorious sleep

    In this podcast, I explore the dilemma with trying to treat sleep directly versus seen it as more of an outcome of well-being.

    5분
모두 보기(122개)

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5
최고 5점
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Go behind the scenes with a therapist, life coach, and Arbinger facilitator. We will be discovering the power of relationships and how solutions are deeper than the problems. We will be discussing conquering depression specifically. Come join me.

정보

  • 제작진
    Jason Conover
  • 방송 연도
    2023년 - 2025년
  • 에피소드
    122
  • 등급
    전체 연령 사용가
  • 저작권
    © Jason Conover
  • 웹사이트 보기
    Therapy Secrets