Therapy Talk

Caroline Schratz
  • 0.0 (0)
  • MENTAL HEALTH

Welcome to Therapy Talk! Join your host, Caroline Schratz, LPC-MHSP, as she speaks on a variety of topics related to mental health and holistic healing. We'll be covering themes such as psychotherapy, trauma, yoga therapy, herbal medicine, meditation, and so much more! Whether you're a clinician looking to add some new tools to your toolbox or just someone who is interested in deepening your own healing, Therapy Talks is an informative social hour that is sure to leave you wanting more!

Episodes

  1. 08/18/2021

    05: Managing anxiety & being kind to yourself

    Welcome back to Therapy Talk! This episode I discuss the importance of self-compassion, patience, and rest when managing anxiety and other mental health concerns. For more information on Karen Brody and yoga nidra, check out daringtorest.com Disclaimer: This show is NOT a substitute for professional counseling. If you or someone you know is in need of help, please refer to these resources below: Psychology Today connects you to therapists in your area: www.psychologytoday.com BetterHelp and TalkSpace are online counseling platforms providing therapy at an affordable rate and from the comfort of your home: www.betterhelp.com www.talkspace.com The Crisis Text Line is available 24/7 for anyone in need of mental health support: www.crisistextline.org If you are experiencing suicidal thoughts, please call the Lifeline or 911: www.suicidepreventionlifeline.org

    27 min

  2. 08/06/2021

    04: What is holistic and integrative therapy?

    Welcome back! On tonight's episode I talk about the difference between holistic and integrative therapy. I also give a little insight to the benefits and differences between Eastern and Western medicine. Enjoy! Disclaimer: This show is NOT a substitute for professional counseling. If you or someone you know is in need of help, please refer to these resources below: Psychology Today connects you to therapists in your area: www.psychologytoday.com BetterHelp and TalkSpace are online counseling platforms providing therapy at an affordable rate and from the comfort of your home: www.betterhelp.com www.talkspace.com The Crisis Text Line is available 24/7 for anyone in need of mental health support: www.crisistextline.org If you are experiencing suicidal thoughts, please call the Lifeline or 911: www.suicidepreventionlifeline.org

    28 min

  3. 08/06/2021

    03: ADHD & managing mental health in relationships

    Hi everyone! On today's episode of Therapy Talk, I dive into ADHD and how it tends to manifest itself in relationships. Enjoy! Disclaimer: This show is NOT a substitute for professional counseling. If you or someone you know is in need of help, please refer to these resources below: Psychology Today connects you to therapists in your area: www.psychologytoday.com BetterHelp and TalkSpace are online counseling platforms providing therapy at an affordable rate and from the comfort of your home: www.betterhelp.com www.talkspace.com The Crisis Text Line is available 24/7 for anyone in need of mental health support: www.crisistextline.org If you are experiencing suicidal thoughts, please call the Lifeline or 911: www.suicidepreventionlifeline.org

    28 min

  4. 07/28/2021

    02: People pleasing, internal validation, & letting go

    Welcome back to Therapy Talk! On today's episode, we dive into a conversation from the heart covering what it means to cultivate internal validation, letting go of things that no longer serve us, and why so many of us struggle with a fear of disappointing others. Enjoy! Disclaimer: This show is NOT a substitute for professional counseling. If you or someone you know is in need of help, please refer to these resources below:   Psychology Today connects you to therapists in your area:   www.psychologytoday.com   BetterHelp and TalkSpace are online counseling platforms providing therapy at an affordable rate and from the comfort of your home:  www.betterhelp.com  www.talkspace.com   The Crisis Text Line is available 24/7 for anyone in need of mental health support:  www.crisistextline.org   If you are experiencing suicidal thoughts, please call the Lifeline or 911:  www.suicidepreventionlifeline.org

    28 min

  5. 07/28/2021

    01: Who I am & why I started Therapy Talk

    Hello beautiful people! Thanks for tuning back in and sorry for the delay in new content. Today I talk about what got me here to the podcast nation and hopefully encourage anyone going through a tough time to keep moving forward. You can do hard things! Disclaimer: This show is NOT a substitute for professional counseling. If you or someone you know is in need of help, please refer to these resources below:   Psychology Today connects you to therapists in your area:   www.psychologytoday.com   BetterHelp and TalkSpace are online counseling platforms providing therapy at an affordable rate and from the comfort of your home:  www.betterhelp.com  www.talkspace.com   The Crisis Text Line is available 24/7 for anyone in need of mental health support:  www.crisistextline.org   If you are experiencing suicidal thoughts, please call the Lifeline or 911:  www.suicidepreventionlifeline.org

    28 min
  • 5 Episodes

About

Welcome to Therapy Talk! Join your host, Caroline Schratz, LPC-MHSP, as she speaks on a variety of topics related to mental health and holistic healing. We'll be covering themes such as psychotherapy, trauma, yoga therapy, herbal medicine, meditation, and so much more! Whether you're a clinician looking to add some new tools to your toolbox or just someone who is interested in deepening your own healing, Therapy Talks is an informative social hour that is sure to leave you wanting more!

Information

  • Creator
    Caroline Schratz
  • Years Active
    2K
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © Caroline Schratz
  • Show Website
    Therapy Talk