Therapy Thrift Shop

Winifred (Wini) Akande
  • 5.0 (11)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Welcome to the Therapy Thrift Shop. I am your podcast host and thrift shop owner, Wini Akande. I share everything I have learned over the last ten years in managing my mental health as well as my present journey navigating the ups and downs of life with a mental illness. I’m not a psychiatry or psychology expert, but I do know my own experiences inside and out. I hope my honest take on mental health helps you keep the good stuff and trash the bad stuff in your own life. Or Maybe you know or love someone with similar issues, this place is for you too. Alright, let's go thrifting!

  1. 12/25/2025

    37: 37 Reasons to Be Thankful: A Mental Health Gratitude Practice for 2025

    In this heartwarming solo episode, Wini shares her 2025 gratitude list—37 deeply personal and sometimes delightfully specific things she's thankful for, from supportive friendships to her trusty Corolla. Along the way, she reflects on the role gratitude plays in her mental health journey, including living 12 years past a suicide attempt, learning to quilt, and navigating life’s hard-but-worth-it lessons. It's a vulnerable, funny, and hope-filled tradition you’ll want to make your own. Disclaimer: The resources and content shared here are for informational purposes only and do not constitute medical advice. If you are struggling with your mental health, please seek support from a licensed professional. You are not alone. 💛

    15 min

  2. 12/18/2025

    36: What Law & Order: SVU Says About Your Inner World (According to ChatGPT)

    Is it weird that a gritty crime drama is your comfort show? In this playful and insightful episode, Wini unpacks her love for Law & Order: SVU—with help from ChatGPT acting as a pretend therapist. From parasocial Olivia Benson admiration to reflections on trauma, justice, and self-compassion, this episode is part cozy confession, part AI experiment, and all heart. Perfect for anyone who’s ever found healing in unexpected places. Disclaimer: The resources and content shared here are for informational purposes only and do not constitute medical advice. If you are struggling with your mental health, please seek support from a licensed professional. You are not alone. 💛

    12 min

  3. 12/11/2025

    35: The Tiny Mental Health Hack That Helps Me Show Up

    Feeling too low to text back but still want to show you care? In this cozy solo episode, Wini shares a heartwarming (and super practical!) way she stays connected to loved ones, especially during depressive episodes, without leaving the house. Hint: it's part vintage charm, part digital magic, and 100% impactful. Tune in for a tiny mental health tip that’s low effort, high connection, and full of hear Resources ⁠Etsy Shop⁠⁠⁠⁠⁠⁠ (discount code: PODCAST)Postable Disclaimer: The resources and content shared here are for informational purposes only and do not constitute medical advice. If you are struggling with your mental health, please seek support from a licensed professional. You are not alone. 💛

    10 min

  4. 11/27/2025

    34: Coping Skills That Actually Work — Small Joys, Soul Soothers & Real-Life Strategies

    In this heartfelt and refreshingly real episode of The Therapy Thrift Shop, host Winifred Akande gets personal about coping skills that actually help—especially during the chaotic, colder, emotionally complex lead-up to the holidays. From simmering chili and Little Debbie Christmas tree cakes to journaling, quilting, chai lattes, and digital detoxes, Wini shares her current go-to ways of managing stress, sadness, and seasonal overwhelm. Whether you're craving comfort, looking to update your mental health toolkit, or just need a few cozy ideas to get through the day, this episode is for you. Connect with Me: Email - hello@therapythriftshop.org⁠Etsy Shop⁠⁠⁠⁠⁠⁠ (discount code: PODCAST)ResourcesDisclaimer: The resources and content shared here are for informational purposes only and do not constitute medical advice. If you are struggling with your mental health, please seek support from a licensed professional. You are not alone. 💛

    13 min

  5. 11/14/2025

    33: The Power of Prayer in a Broken World: Finding Peace with the Prayer of St. Francis

    When tragedy strikes—again and again—we often hear "thoughts and prayers." But do those words still hold meaning? In this heartfelt episode of The Therapy Thrift Shop, Winifred Akande unpacks her evolving relationship with prayer, especially in the face of national grief, mental health struggles, and the desire to be a force for good. Inspired by the timeless Prayer of St. Francis of Assisi, she explores how prayer can be more than wishful thinking—it can be a grounding tool for peace, mindfulness, and inner transformation. You’ll learn the surprising history behind this well-loved prayer, why it's still relevant today, and how it invites us to sow love, light, and hope in a hurting world. Whether you're religious, spiritual, or just curious—this episode offers a gentle invitation to reflect on what you're sowing in your own life. 🎧 Plus: Get your own art print of the prayer on Winifred’s Etsy shop to support the podcast. Connect with Me: IG - @therapythriftshop Email - hello@therapythriftshop.org ⁠Etsy Shop⁠⁠⁠⁠⁠⁠ (discount code: PODCAST) Disclaimer: The resources and content shared here are for informational purposes only and do not constitute medical advice. If you are struggling with your mental health, please seek support from a licensed professional. You are not alone. 💛

    15 min

  6. 11/06/2025

    32: Choosing Life When It Feels Impossible: Winifred Akande on Surviving Suicidal Ideation, Faith, and Finding Hope Again

    In this deeply vulnerable episode of The Therapy Thrift Shop, Winifred Akande opens up about one of her hardest moments—September 15, 2025, the morning she woke up and didn’t want to be here anymore. With compassion and honesty, she walks listeners through the weight of that day: the work stress of an ongoing merger, feelings of disconnection from friends and church, and the painful realization of how overwhelming the world can be. Winifred shares how she turned a moment of crisis into an act of courage—pouring out the liquor that could have ended her life, texting her therapist, and taking small steps toward safety. She explores the importance of having a mental health safety net, finding strength in therapy, and learning that hope is not a feeling—it’s a practice. Through reflection on her faith, community, and coping strategies, Winifred reminds listeners that even in chaos, healing begins with one small choice: to stay. She offers encouragement for anyone battling suicidal ideation, reminding us that reaching out for help is not weakness—it’s wisdom. Connect with Me: IG - @therapythriftshop Email - hello@therapythriftshop.org ⁠Semicolon Pin Disclaimer: The resources and content shared here are for informational purposes only and do not constitute medical advice. If you are struggling with your mental health, please seek support from a licensed professional. You are not alone. 💛

    23 min

  7. 10/30/2025

    31: The Power of Affirmations: Rewiring Your Brain and Reclaiming Positive Self-Talk

    Ever rolled your eyes at affirmations? Same. In this episode of Therapy Thrift Shop, Winifred shares how she went from anti-affirmation skeptic to full believer — realizing affirmations are just the opposite of negative self-talk. She breaks down what affirmations really are, how they rewire the brain (yes, science backs this up), and how to make them actually work in real life. You’ll hear personal stories from studying for the CPA and PMP exams, creative ways to keep affirmations front and center, and why your brain believes what you tell it — good or bad. Winifred also shares how her love for art and therapy inspired her to create a 2026 Affirmation Calendar, available now in her Etsy shop. If you’re ready to swap “I’m not enough” for “I can do hard things,” this episode will help you start rewriting the story in your own head — one affirmation at a time. Resources: 2026 Affirmations Calendar2026 Verse Calendar Connect with Me: IG - @therapythriftshop Email - hello@therapythriftshop.org ⁠Etsy Shop⁠⁠⁠⁠⁠⁠ (discount code: PODCAST) Disclaimer: The resources and content shared here are for informational purposes only and do not constitute medical advice. If you are struggling with your mental health, please seek support from a licensed professional. You are not alone. 💛

    15 min

  8. 10/23/2025 · BONUS

    30: Coming Back After Burnout: Healing, Dysthymia, and Hope

    In this deeply honest comeback episode, Winifred opens up about being diagnosed with dysthymia (a chronic form of depression), navigating intense suicidal ideation, and finding her way back to hope and stability. She also previews what’s ahead this season: affirmations that actually work, prayers that ground her, navigating friendships, managing social batteries, and surviving the holidays with compassion and grace. Resources: https://www.lizkohlerbrown.com/ Connect with Me: IG - @therapythriftshop Email - hello@therapythriftshop.org ⁠Etsy Shop⁠⁠⁠⁠⁠⁠ (discount code: PODCAST) Disclaimer: The resources and content shared here are for informational purposes only and do not constitute medical advice. If you are struggling with your mental health, please seek support from a licensed professional. You are not alone. 💛

    19 min
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Trailer

5
out of 5
11 Ratings

About

Welcome to the Therapy Thrift Shop. I am your podcast host and thrift shop owner, Wini Akande. I share everything I have learned over the last ten years in managing my mental health as well as my present journey navigating the ups and downs of life with a mental illness. I’m not a psychiatry or psychology expert, but I do know my own experiences inside and out. I hope my honest take on mental health helps you keep the good stuff and trash the bad stuff in your own life. Or Maybe you know or love someone with similar issues, this place is for you too. Alright, let's go thrifting!

Information

  • Creator
    Winifred (Wini) Akande
  • Years Active
    2024 - 2025
  • Episodes
    38
  • Rating
    Clean
  • Copyright
    © Winifred (Wini) Akande
  • Show Website
    Therapy Thrift Shop