Therapyoutik Podcast

Therapyoutik Podcast
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Therapyoutik Podcast

Human beings are complex... and that is beautiful. Through this podcast, we invite you to journey with us as we discover what makes you and us tick. Some days we will learn and some days we will be reminded of truths that we already know. Some days we'll cry and on others we will laugh. This is a safe space for you and for us! We hope that you will be refreshed and entertained. May you find a friend and a home at Therapyoutik. For any questions or comments, feel free to reach us via therayoutik@gmail.com

  1. AUG 22

    Episode 59 Nutrition Wisdom ft Beatrice Kariuki

    Welcome to episode 59 of Therapyoutik podcast, where we dive deep into the world of nutrition, wellness, and personal growth. This is a special conversation lined up between two experts in the field: a seasoned therapist and an experienced nutrition coach.In this episode, we explore a wide range of topics—from the intricacies of weight management and gut health to the profound connection between food and mental well-being. Our guests share their personal journeys, offering valuable insights a...

    57 min

  2. JUL 25

    Episode 58: Understanding Men and how they think ft Therapist Dennis Maina

    We were delighted to host another insightful therapist on the show. He provided eye-opening perspectives on how men think, enriching our understanding of male relationships. Tune in and share this valuable episode with a friend!

    1 hr

  3. JUN 13

    Episode 57: People Pleasing (Living the Life of Your Dream

    This week, we're tackling the pervasive issue of people pleasing—a behavior rooted in our formative years that often follows us into adulthood. Join us as we explore what people pleasing truly is, how it originates from childhood experiences, and the subtle yet profound ways it manifests in our daily lives. More importantly, we'll discuss actionable strategies for healing from this pattern, empowering you to shed the need for external validation and embrace a life of genuine self-expres...

    50 min
  4. Episode 56 Q&A on the Mental Health Continuum

    JUN 6

    Episode 56 Q&A on the Mental Health Continuum

    In this episode, we explore important questions about mental health. Therapist Mwende provides valuable insights that we can all apply to our lives, including how to support parents transitioning into retirement and effective coping mechanisms for managing stress. Enjoy the episode, and don't forget to share it with a friend or two.

    37 min
  5. Episode 55: Catch up - First half of 2024

    MAY 23

    Episode 55: Catch up - First half of 2024

    After a long break, we take some time to share our highlights for 2024 so far. We are excited to break the silence and are looking forward to seeing you in our upcoming event and together we can review and reset our 2024.

    38 min
  6. Episode 54: The Mental Health Continuum

    MAY 16

    Episode 54: The Mental Health Continuum

    Welcome to this week's episode, where we honor Mental Health Month by diving into the concept of mental health from a continuum perspective. We'll explore how mental health exists on a spectrum, affecting us all in varying degrees, and discuss strategies for maintaining well-being throughout life's ups and downs. Share your questions with us and we'll gladly answer them in our next episodes. DM us on Instagram: @therapyoutik Email us: therapyoutik@gmail.com

    39 min
  7. Episode 53: Our Money Stories (Beliefs & Affirmations)

    JAN 18

    Episode 53: Our Money Stories (Beliefs & Affirmations)

    Join us on our first episode of 2024 as we delve into our beliefs about money and whether they hold true. Let's examine if these beliefs can empower us in the year ahead. Our discussion will include personal stories about money and affirmations to eliminate any self-limiting beliefs we may have been harboring.

    44 min

  8. 12/21/2023

    Episode 52: Highly Sensitive People

    Welcome to our podcast where we embark on a journey to uncover the essence of what makes you uniquely you. As we wrap up the year, get ready to dive into a fascinating exploration of highly sensitive people. Tune in to discover if you or someone you know resonates with this intriguing characteristic. Get ready to unlock new insights and broaden your understanding with us!

    34 min
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About

Human beings are complex... and that is beautiful. Through this podcast, we invite you to journey with us as we discover what makes you and us tick. Some days we will learn and some days we will be reminded of truths that we already know. Some days we'll cry and on others we will laugh. This is a safe space for you and for us! We hope that you will be refreshed and entertained. May you find a friend and a home at Therapyoutik. For any questions or comments, feel free to reach us via therayoutik@gmail.com

Information

  • Creator
    Therapyoutik Podcast
  • Years Active
    2022 - 2024
  • Episodes
    60
  • Rating
    Explicit
  • Copyright
    © 2024 Therapyoutik Podcast
  • Show Website
    Therapyoutik Podcast

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