These Are The Learnings

Hosted by Kat
  • 0.0 (0)
  • Self-Improvement

These Are The Learnings is a diary-style podcast for the girlies interested in self development without the fluff and false promises. I’ll chat about what new goals or habits I’m working on, unpack the latest personal growth trends plus a sprinkling of society & culture analysis and wrap it all up at the end with what I’ve learned.

Episodes

  1. 10h ago

    S1 EP5 | Can we cancel morning cold plunges?

    It seems no wellness routine is complete these days without taking the time to immerse oneself in a body of chilly water. Not just a feat of bravery, apparently, this method can optimise athletic recovery, boost your immunity and improve your mental health. But how much of that is backed by science and how much is just good marketing? In this episode, we dive into the murky depths of cold water immersion therapy and try to separate social media hype from scientific reality. Plus, I look specifically into the latest research on how cold water immersion specifically affects women’s physiology. Follow the pod on Spotify and subscribe on Apple Podcasts, so that you never miss an episode. Hosted by: Kat 🖇️ https://linktr.ee/thesearethelearnings 💌 thesearethelearnings.podcast@gmail.com 📖 recommended/referenced science-backed cold water protocol for women (published October 2025): https://www.drstacysims.com/newsletters/articles/posts/cold-plunging-for-women

    42 min

  2. Mar 9

    S1 EP4 | How to beat procrastination back with a stick

    Let’s be real, we all procrastinate but some of us struggle with it more than others. Today’s episode isn’t about trying to fix the root causes of procrastination with years of therapy or just some wishful thinking. Instead, I’m going to share my top tools and processes to keep procrastination at bay on a daily basis. This isn’t about curing procrastination overnight, it’s about putting simple guardrails in place to make your life just that little bit easier. Be kind, Kat x 📖 recommended/referenced virtual body-doubling example: https://www.youtube.com/watch?v=1at_ONd-Nrg app-blocking for phone + desktop: https://screenzen.co/ unhook chrome extension: https://chromewebstore.google.com/detail/unhook-remove-youtube-rec/khncfooichmfjbepaaaebmommgaepoid? --- 💌 thesearethelearnings.podcast@gmail.com ig: @tatl.podcast + @kat.process tt: @tatl.podcast

    32 min

  3. 11/09/2025

    S1 EP3 | Is microlearning intellectual elitism?

    microlearning noun a way of gaining knowledge that breaks information into small chunks, typically five to ten minutes longintellectual elitism?scam? In this week’s episode, we dive into the murky depths of the microlearning app industry. Pervasive in the wellness, self-improvement space, these apps make big promises about sharpening cognitive ability and increasing general worldliness - but what does the research say? Let’s find out! Be kind, Kat x --- 💌 thesearethelearnings.podcast@gmail.com ig: @tatl.podcast + @kat.process tt: @tatl.podcast

    35 min

  4. 07/04/2025

    S1 EP2 | the allure of transformation

    Raise your hand if you’ve ever felt personally victimised by the ‘disappear and come back transformed’ content trend on socials? 🖐 In this episode, I explore the alluring power of swift personal transformation and how it manifests in social media trends and challenges. Plus I share my recent thoughts and feelings on the ‘four burners’ theory, which to me feels like a more realistic analogy for having all aspects of your life together - compared to the ‘pillars of life’ theory. 📖  recommended/referenced https://jamesclear.com/four-burners-theory https://english.elpais.com/lifestyle/2023-10-22/disappearing-for-a-few-months-the-challenge-that-some-influencers-are-undertaking-to-recover-their-manhood.html?utm_source=pocket_shared https://medium.com/@yunkangaroo/about-x-day-challenges-b6f4311571b3 https://www.tiktok.com/@lindsiann/video/7361227250181704991?lang=en&q=become%20unrecognizable&t=1746393458022 https://www.tiktok.com/@emmamarschall/video/7277070533076815134?lang=en&q=disappear%20for%203%20months&t=1746393264556 https://www.tiktok.com/@melissa.casas/video/7184936486960221483?lang=en&q=disappear%20for%203%20months&t=1746393264556 Be kind, Kat x --- 💌  thesearethelearnings.podcast@gmail.com ig: @tatl.podcast + @kat.process tt: @tatl.podcast

    30 min

  5. 04/03/2025

    S1 EP1 | pilot ⋆˙⟡

    Welcome to the very first episode of These Are The Learnings aka TATL! I’m so excited to finally be sharing my little pilot episode with the world. In this first episode, I’ll be bringing you up to speed on who I am, my vision for this podcast and the kinds of topics I’d love to cover. Be kind, Kat x --- 💌 thesearethelearnings.podcast@gmail.com ig: @tatl.podcast + @kat.process tt: @tatl.podcast

    36 min
  • 5 Episodes

About

These Are The Learnings is a diary-style podcast for the girlies interested in self development without the fluff and false promises. I’ll chat about what new goals or habits I’m working on, unpack the latest personal growth trends plus a sprinkling of society & culture analysis and wrap it all up at the end with what I’ve learned.

Information

  • Creator
    Hosted by Kat
  • Years Active
    2K
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © Hosted by Kat
  • Show Website
    These Are The Learnings