127 episodes

Welcome to These Little Moments Podcast...I am your host...your Online Health & Wellness Coach, Ryan Kassim. On this podcast we discuss: weight loss, strength training, mental health and the little moments in life that created a lasting impact. I break down complicated health topics and make them easily digestible so you can create change TODAY.
This podcast was born from my long journey with nutrition, fitness and mental health and I hope it helps creates change in your life as well.

Welcome to These Little Moments Podcast.

These Little Moments Podcast Ryan Kassim

    • Health & Fitness
    • 5.0 • 53 Ratings

Welcome to These Little Moments Podcast...I am your host...your Online Health & Wellness Coach, Ryan Kassim. On this podcast we discuss: weight loss, strength training, mental health and the little moments in life that created a lasting impact. I break down complicated health topics and make them easily digestible so you can create change TODAY.
This podcast was born from my long journey with nutrition, fitness and mental health and I hope it helps creates change in your life as well.

Welcome to These Little Moments Podcast.

    The Importance of Asking Why, Discomfort vs Peace and more feat. Jim Halinan

    The Importance of Asking Why, Discomfort vs Peace and more feat. Jim Halinan

    Hellllo and welcome to another episode of These Little Moments Podcast. In this episode I have the pleasure of interview nutrition coach, Jim Halinan. Jim focuses on mindset with his clients in order to create change physically. Together we discuss the importance of asking why, the polarities of discomfort vs peace and more.

    Hope you enjoy!



    Love you super much,

    Your Coach,

    Ry Ry



    Jim's Link:

    IG: JimmyNutrition



    Podcast Links:



    Please leave a 5 star review wherever you listen to this podcast :)



    If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/



    Use my FREE Calorie Calculator: bodybyryan.com/calculator



    Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/



    Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng



    BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/



    Follow me on Twitter: https://twitter.com/Ryan_Kassim



    Subscribe to my YouTube Channel:

    https://www.youtube.com/ryankassimlifeisgood



    20% off Legion Supplements - Use code: BodyByRyan



    https://legionathletics.rfrl.co/542mp



    Discount off Just Meats Meal Prepping - Use Code: JSTRKASSIM



    https://get.aspr.app/SHHYE

    • 55 min
    Finding Alignment, The Ultimate Goal of Strength Training and more feat. Austin Current

    Finding Alignment, The Ultimate Goal of Strength Training and more feat. Austin Current

    Hellllo and welcome to another episode of These Little Moments Podcast. In this episode, I have the pleasure of interviewing personal trainer, Austin Current. Austin is one of the most intelligent trainers in the industry and also one of the most stoic. In this episode, Austin and I dive into his journey of finding alignment in life, program design and of course...what his little moment in life was.

    Hope you enjoy!



    Love you super much,

    Your Coach,

    Ry Ry



    Austin's Social:

    IG: austincurrent



    Podcast Links:



    Please leave a 5 star review wherever you listen to this podcast :)



    If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/



    Use my FREE Calorie Calculator: bodybyryan.com/calculator



    Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/



    Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng



    BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/



    Follow me on Twitter: https://twitter.com/Ryan_Kassim



    Subscribe to my YouTube Channel:

    https://www.youtube.com/ryankassimlifeisgood



    20% off Legion Supplements - Use code: BodyByRyan



    https://legionathletics.rfrl.co/542mp



    Discount off Just Meats Meal Prepping - Use Code: JSTRKASSIM



    https://get.aspr.app/SHHYE

    • 1 hr
    Yo Yo Dieting, Body Image, and Setting The Example For Kids feat. Jess

    Yo Yo Dieting, Body Image, and Setting The Example For Kids feat. Jess

    Hellllo and welcome to another episode of These Little Moments Podcast. In this episode, I have the pleasure of interviewing my former client, Jess. Jess and I talk about her history with yo yo dieting, body image and how important it was to set an example for her son. This episode is POWERFUL.



    I hope you enjoy.



    Love you super much,

    Your Coach,

    Ry Ry



    Podcast Links:



    Please leave a 5 star review wherever you listen to this podcast :)



    If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/



    Use my FREE Calorie Calculator: bodybyryan.com/calculator



    Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/



    Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng



    BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/



    Follow me on Twitter: https://twitter.com/Ryan_Kassim



    Subscribe to my YouTube Channel:

    https://www.youtube.com/ryankassimlifeisgood



    20% off Legion Supplements - Use code: BodyByRyan



    https://legionathletics.rfrl.co/542mp



    Discount off Just Meats Meal Prepping - Use Code: JSTRKASSIM



    https://get.aspr.app/SHHYE

    • 55 min
    Identity, Boundaries, Keeping Promises and Perfectionism feat. Paul Oneid

    Identity, Boundaries, Keeping Promises and Perfectionism feat. Paul Oneid

    Hellllo and welcome to another episode of These Little Moments Podcast. In this episode, I have the pleasure of interviewing Health Coach, Paul Oneid. Paul is one of the deepest thinkers I've ever come across in the fitness industry. In this episode, we discuss: Identity, setting boundaries, keeping promises, giving up, perfectionism and more.



    Hope you enjoy!















    Podcast Links:



    Please leave a 5 star review wherever you listen to this podcast :)



    If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/



    Use my FREE Calorie Calculator: bodybyryan.com/calculator



    Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/



    Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng



    BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/



    Follow me on Twitter: https://twitter.com/Ryan_Kassim



    Subscribe to my YouTube Channel:

    https://www.youtube.com/ryankassimlifeisgood



    20% off Legion Supplements - Use code: BodyByRyan



    https://legionathletics.rfrl.co/542mp



    Discount off Just Meats Meal Prepping - Use Code: JSTRKASSIM



    https://get.aspr.app/SHHYE

    • 1 hr 2 min
    How To End Self Sabotage and Create Sustainable Results feat. Diane

    How To End Self Sabotage and Create Sustainable Results feat. Diane

    Hellllo and welcome to another episode of These Little Moments Podcast. In this episode, I have the pleasure of interviewing my former client, Diane. Diane started coaching with me wanting to lose weight, but she quickly found out that in order for her to stop self sabotaging she was going to have to dig deeper into her past. This is her story.



    Hope this helps.



    Love you super much,

    Your Coach,

    Ry Ry



    Podcast Links:



    Please leave a 5 star review wherever you listen to this podcast :)



    If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/



    Use my FREE Calorie Calculator: bodybyryan.com/calculator



    Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/



    Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng



    BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/



    Follow me on Twitter: https://twitter.com/Ryan_Kassim



    Subscribe to my YouTube Channel:

    https://www.youtube.com/ryankassimlifeisgood



    20% off Legion Supplements - Use code: BodyByRyan



    https://legionathletics.rfrl.co/542mp



    Discount off Just Meats Meal Prepping - Use Code: JSTRKASSIM



    https://get.aspr.app/SHHYE

    • 54 min
    My Journey with Mental Health feat. Kait Callahan

    My Journey with Mental Health feat. Kait Callahan

    Hellllo and welcome to another episode of These Little Moments Podcast. This is the FIRST ever time I've reposted another podcast I've been on. This repost is from Kait Callahan's Podcast called Elev8. If you've ever wanted a deep and vulnerable dive into my journey with mental health...this is the episode for you.



    I hope you enjoy.



    Love you super much,



    Your Coach,



    Ry Ry



    Podcast Links:



    Please leave a 5 star review wherever you listen to this podcast :)



    If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/



    Use my FREE Calorie Calculator: bodybyryan.com/calculator



    Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/



    Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng



    BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/



    Follow me on Twitter: https://twitter.com/Ryan_Kassim



    Subscribe to my YouTube Channel:

    https://www.youtube.com/ryankassimlifeisgood



    20% off Legion Supplements - Use code: BodyByRyan



    https://legionathletics.rfrl.co/542mp



    Discount off Just Meats Meal Prepping - Use Code: JSTRKASSIM



    https://get.aspr.app/SHHYE

    • 56 min

Customer Reviews

5.0 out of 5
53 Ratings

53 Ratings

gabyangulo16 ,

Ry Ry is the best.

I love that this podcast goes beyond fitness. I also love Ryans energy and way to ask questions. It’s definitely worth to listen to his experience & people he interviews.

ND098 ,

Great info - always!

Ryan nails it with his no nonsense, common sense and realistic approach to fitness, wellness and weight loss! His podcasts are great & full of useful information.

MrsWheels ,

Great info & So funny!

Such great information about weight loss and fitness. No bull & good guests!

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