These Little Moments Podcast Ryan Kassim

Hellllo and welcome to another episode of These Little Moments Podcast. In this episode, I discuss the problem with setting weight loss goals, how to set proper goals, and why setting weight loss goals can lead you to actually NOT hitting your weight loss goal.

Hope this helps :)









Podcast Links



Please leave a 5 star review wherever you listen to this podcast :)



If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/



Use my FREE Calorie Calculator: bodybyryan.com/calculator



Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/



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BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/



Follow me on Twitter: https://twitter.com/Ryan_Kassim



Subscribe to my YouTube Channel:

https://www.youtube.com/ryankassimlifeisgood



20% off Legion Supplements - Use code: BodyByRyan



https://legionathletics.rfrl.co/542mp

Hellllo and welcome to another episode of These Little Moments Podcast. Motivation is a key ingredient to success in any endeavor. Whether you're trying to lose weight, get a promotion, or learn a new skill, motivation will help you stay on track and achieve your goals.

There are many different ways to master motivation. Some people find that setting goals and tracking their progress helps them stay motivated. Others find that working with a coach or mentor can provide the support and accountability they need to stay on track. And still others find that simply focusing on the benefits of achieving their goals is enough to keep them motivated.

There is no one-size-fits-all approach to mastering motivation. The best approach is the one that works best for you. Experiment with different techniques and find what works best for you. And don't be afraid to ask for help if you need it.

Here are a few tips to help you master motivation:


Set goals. Goals give you something to work towards and help you stay focused. When you have a goal, you're more likely to take action and make progress.
Track your progress. Tracking your progress helps you see how far you've come and motivates you to keep going. When you see your progress, it's easier to believe in yourself and your ability to achieve your goals.
Find a support system. Working with a coach or mentor can provide you with the support and accountability you need to stay on track. A support system can also help you celebrate your successes and overcome setbacks.
Focus on the benefits. When you're feeling motivated, focus on the benefits of achieving your goals. This will help you stay focused and motivated even when things get tough.
Take breaks. It's important to take breaks when you're working towards a goal. Breaks help you recharge and come back to your work refreshed and motivated.
Celebrate your successes. When you achieve a goal, take the time to celebrate your success. This will help you stay motivated and focused on your next goal.

Mastering motivation is not easy, but it is possible. With a little effort and perseverance, you can achieve your goals and live a successful and fulfilling life.















Podcast Links



Please leave a 5 star review wherever you listen to this podcast :)



If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/



Use my FREE Calorie Calculator: bodybyryan.com/calculator



Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/



Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng



BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/



Follow me on Twitter: https://twitter.com/Ryan_Kassim



Subscribe to my YouTube Channel:

https://www.youtube.com/ryankassimlifeisgood



20% off Legion Supplements - Use code: BodyByRyan



https://legionathletics.rfrl.co/542mp

Hellllo and welcome to another episode of These Little Moments Podcast. In today's episode, I had the pleasure of interivewing, Amanda Thebe. Amanda is a Fitness and Women’s Health Expert with nearly thirty years of experience in the fitness industry, she is the author of the Amazon best-selling book, Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!.  As Canada’s first menopause workplace educator, Amanda provides on-site or virtual educational presentations in the workplace to improve productivity, retention and attendance for female employees through menopause.  Amanda is a popular guest on podcasts, radio, tv and online summits, and her health and fitness tips have been featured in media outlets like Oprah, Shape, Prevention, Health Line, CBC Radio, Global News Canada, The Doctors, and many more.



Hope this helps :)



Love you super much,



Your Coach,

Ry Ry





WEBSITE: AmandaThebe.com



SOCIAL:

Instagram | www.instagram.com/amanda.thebe  45k followers

Facebook | https://www.facebook.com/amandathebex  32k followers

Twitter | https://twitter.com/amandathebex

LinkedIn |  https://www.linkedin.com/in/amanda-thebe/

YouTube | https://www.youtube.com/c/AmandaThebex

Podcast | www.amandathebe.com/podcast 35k downloads



FREEBIE: 

Grab my 12 Week Core Program, ABS ON FIRE

https://www.amandathebe.com/abs-on-fire/

Menopause Resources

https://amandathebe.com/meno-resource/

BOOK:

Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!www.amandathebe.com/books - all buying options listed here.

Podcast Links



Please leave a 5 star review wherever you listen to this podcast :)



If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/



Use my FREE Calorie Calculator: bodybyryan.com/calculator



Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/



Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng



BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/



Follow me on Twitter: https://twitter.com/Ryan_Kassim



Subscribe to my YouTube Channel:

https://www.youtube.com/ryankassimlifeisgood



20% off Legion Supplements - Use code: BodyByRyan



https://legionathletics.rfrl.co/542mp

Hellllo and welcome to another episode of These Little Moments Podcast. In this episode, I talk about the importance of self-efficacy and how it affects your weight loss journey. I define what self-efficacy means, how it relates to weight loss, its importance in achieving weight loss goals, and how self-efficacy impacts your effort.

Really hope this helps.



Love you super much,

Your Coach,

Ry Ry



Podcast Links



Please leave a 5 star review wherever you listen to this podcast :)



If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/



Use my FREE Calorie Calculator: bodybyryan.com/calculator



Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/



Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng



BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/



Follow me on Twitter: https://twitter.com/Ryan_Kassim



Subscribe to my YouTube Channel:

https://www.youtube.com/ryankassimlifeisgood



20% off Legion Supplements - Use code: BodyByRyan



https://legionathletics.rfrl.co/542mp

Hellllo and welcome to another episode of These Little Moments Podcast. In this episode, it is ME, MYSELF, AND I talking about how YOU can STOP grazing once and for all. I go over the reasons why you're grazing and more importantly, solutions on how to end grazing. I really hope you enjoy the episode.

Love you super much,

Your Coach,

Ry Ry

Podcast Links

Please leave a 5 star review wherever you listen to this podcast :)

If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/

Use my FREE Calorie Calculator: bodybyryan.com/calculator

Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/

Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng

BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/

Follow me on Twitter: https://twitter.com/Ryan_Kassim

Subscribe to my YouTube Channel:

https://www.youtube.com/ryankassimlifeisgood

20% off Legion Supplements - Use code: BodyByRyan

https://bit.ly/3r0a7aq

Hellllo and welcome to another episode of These Little Moments Podcast. In this episode, I talk about how you can lose weight FOREVER. More specifically, what that process looks like. These are the very same core and principles I focus on with my clients to help them lose weight, have a good relationship with food AND maintain those results for the rest of their life.

Hope this helps.

Love you super much,

Your Coach,

Ry Ry

Podcast Links

Please leave a 5 star review wherever you listen to this podcast :)

If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/

Use my FREE Calorie Calculator: bodybyryan.com/calculator

Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/

Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng

BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/

Follow me on Twitter: https://twitter.com/Ryan_Kassim

Subscribe to my YouTube Channel:

https://www.youtube.com/ryankassimlifeisgood

20% off Legion Supplements - Use code: BodyByRyan

https://bit.ly/3r0a7aq