72 episodes

Welcome to These Little Moments Podcast, where I, Health & Wellness Coach & Ryan Kassim, discuss all things health & wellness, mental health, weight loss, building muscle, and more.


Genuinely appreciate you being here. Let's enjoy these little moments.


If you are interested in 1:1 online coaching, you can apply here: www.bodybyryan.com/coaching


Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/


Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng


Subscribe to my YouTube Channel:

https://www.youtube.com/ryankassimlifeisgood

These Little Moments Podcast Ryan Kassim

    • Health & Fitness
    • 5.0 • 44 Ratings

Welcome to These Little Moments Podcast, where I, Health & Wellness Coach & Ryan Kassim, discuss all things health & wellness, mental health, weight loss, building muscle, and more.


Genuinely appreciate you being here. Let's enjoy these little moments.


If you are interested in 1:1 online coaching, you can apply here: www.bodybyryan.com/coaching


Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/


Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng


Subscribe to my YouTube Channel:

https://www.youtube.com/ryankassimlifeisgood

    Train Like An Athlete feat. Strength & Performance Coach, Frank Miller

    Train Like An Athlete feat. Strength & Performance Coach, Frank Miller

    Hellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I have the pleasure of interviewing strength & performance coach, Frank Miller. Frank and I go way back from training together at the same and Frank's career since then has evolved. Frank specializes in athletic performance for baseball athletes. In this episode, we talk about how using data and analytics can make a dramatic change in how you train. We also discuss the nutrition behind athletic training AND how even YOU can train like an athlete.

    Hope you enjoy.

    Love you super much,

    Your Coach,

    Ry Ry

    Franks Links:

    Website: http://www.baseballstrengthtank.com

    IG: baseballstrengthtank

    Podcast Links

    Please leave a 5 star review wherever you listen to this podcast :)

    If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/

    Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/

    Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng

    BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/

    Follow me on Twitter: https://twitter.com/Ryan_Kassim

    Subscribe to my YouTube Channel:

    https://www.youtube.com/ryankassimlifeisgood

    20% off Legion Supplements - Use code: BodyByRyan

    https://bit.ly/3r0a7aq

    • 2 sec
    Operation StrongHER Girls feat. Sal Nakhlawi

    Operation StrongHER Girls feat. Sal Nakhlawi

    Hellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I have the pleasure of interviewing fitness coach, Sal Nakhlawi. We dive into how Sal got into fitness with her life and how strength training changed her life. We also dive into how women can create the same kind of change in their lives through strength training.

    Hope you enjoy.

    Love you super much,

    Your Coach,

    Ry Ry

    Sal's Links:

    IG: salnakhlawi

    Website: stronghergirls.com

    Podcast Links

    Please leave a 5 star review wherever you listen to this podcast :)

    If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/

    Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/

    Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng

    BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/

    Follow me on Twitter: https://twitter.com/Ryan_Kassim

    Subscribe to my YouTube Channel:

    https://www.youtube.com/ryankassimlifeisgood

    20% off Legion Supplements - Use code: BodyByRyan

    https://bit.ly/3r0a7aq

    • 2 sec
    Change From Within feat. Chris Kalisz, Neuromyofascial Specialist

    Change From Within feat. Chris Kalisz, Neuromyofascial Specialist

    Hellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I had the pleasure of interviewing Neuromyofascial Specialist, Christ Kalisz. Chris and I go way back from my early days in personal training. He was pivotal in teaching me how to take care of my body from the inside and out. We dive into the mental and emotional aspect of how you can create lasting change.
    Hope you enjoy :)
    Chris's Links:
    IG: chris.kalisz
    Website: https://www.chriskalisz.com
    SRT Website: https://www.srttherapy.com/
    Podcast Links
    Please leave a 5 star review wherever you listen to this podcast :)
    If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/
    Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/
    Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng
    BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/
    Follow me on Twitter: https://twitter.com/Ryan_Kassim
    Subscribe to my YouTube Channel:
    https://www.youtube.com/ryankassimlifeisgood
    20% off Legion Supplements - Use code: BodyByRyan
    https://bit.ly/3r0a7aq

    • 3 sec
    Let's Taco 'bout It, From Rock Bottom to Freedom feat. Jeff Pachtman

    Let's Taco 'bout It, From Rock Bottom to Freedom feat. Jeff Pachtman

    Hellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I have the pleasure of interviewing Health Coach, Jeff Pachtman. We talk about Jeff's story of hitting rock bottom, his road to recovery, and how nutrition and fitness became an important part of his life.

    This is a must listen to episode.

    Love you super much,

    Your Coach,

    Ry Ry

    Jeff's Links

    IG: jeffpachtmanfitness

    TikTok: jeffpachtmanfitness

    Podcast Links

    Please leave a 5 star review wherever you listen to this podcast :)

    If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/

    Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/

    Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng

    BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/

    Follow me on Twitter: https://twitter.com/Ryan_Kassim

    Subscribe to my YouTube Channel:

    https://www.youtube.com/ryankassimlifeisgood

    20% off Legion Supplements - Use code: BodyByRyan

    https://bit.ly/3r0a7aq

    • 3 sec
    Focus On What You Can Do, Not What You Can't feat. Powerlifting Coach, Chad Delaney

    Focus On What You Can Do, Not What You Can't feat. Powerlifting Coach, Chad Delaney

    Hellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I have the pleasure of interviewing powerlifting coach, Chad Delaney. Chad is a powerlifting coach AND co-owner of Trifit Barbell. We discuss how Chad got started with fitness, how to properly brace your abs, deadlift, and the top 5 powerlifting tips for beginners. Really hope you enjoy this episode.
    Love you super much,
    Your Coach,
    Ry Ry
    Chad's Links
    IG: the_coach_chad
    IG: trifitbarbell
    Podcast Links
    Please leave a 5 star review wherever you listen to this podcast :)
    If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/
    Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/
    Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng
    BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/
    Follow me on Twitter: https://twitter.com/Ryan_Kassim
    Subscribe to my YouTube Channel:
    https://www.youtube.com/ryankassimlifeisgood
    20% off Legion Supplements - Use code: BodyByRyan
    https://bit.ly/3r0a7aq

    • 3 sec
    How To Build Muscle feat. Austin Chan aka austinchanfitness

    How To Build Muscle feat. Austin Chan aka austinchanfitness

    Hellllo and welcome to another episode of, These Little Moments Podcast. In this podcast I have the pleasure of interviewing fitness coach, Austin Chan. Austin is an expert in the field of hypertrophy, aka, building muscle. If you are brand new to lifting or even advanced, you will want to listen to this podcast. We discuss what progressive overload is, how to optimize nutrition for muscle building, and tactics to help if you're "skinny fat".
    Hope you enjoy it :)
    Austin's Links:
    IG: austinchanfitness
    TikTok: austinchanfitness
    Website: www.austinchanfitness.com
    Podcast Links
    Please leave a 5 star review wherever you listen to this podcast :)
    If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/
    Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/
    Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng
    BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/
    Follow me on Twitter: https://twitter.com/Ryan_Kassim
    Subscribe to my YouTube Channel:
    https://www.youtube.com/ryankassimlifeisgood
    20% off Legion Supplements - Use code: BodyByRyan
    https://bit.ly/3r0a7aq

    • 3 sec

Customer Reviews

5.0 out of 5
44 Ratings

44 Ratings

gabyangulo16 ,

Ry Ry is the best.

I love that this podcast goes beyond fitness. I also love Ryans energy and way to ask questions. It’s definitely worth to listen to his experience & people he interviews.

ND098 ,

Great info - always!

Ryan nails it with his no nonsense, common sense and realistic approach to fitness, wellness and weight loss! His podcasts are great & full of useful information.

MrsWheels ,

Great info & So funny!

Such great information about weight loss and fitness. No bull & good guests!

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