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132 episodes
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These Little Moments Podcast Ryan Kassim
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- Health & Fitness
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5.0 • 54 Ratings
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Welcome to These Little Moments Podcast...I am your host...your Online Health & Wellness Coach, Ryan Kassim. On this podcast we discuss: weight loss, strength training, mental health and the little moments in life that created a lasting impact. I break down complicated health topics and make them easily digestible so you can create change TODAY.
This podcast was born from my long journey with nutrition, fitness and mental health and I hope it helps creates change in your life as well.
Welcome to These Little Moments Podcast.
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Reframing The Definition of Winning, Family and Business, and Taking The Next Step feat. Dave Posin
Hellllo and welcome to another episode of These Little Moments Podcast. In this episode, I have the pleasure of interviewing co-found of Soldier Fit, Dave Posin.
We discuss:
The importance of community
The importance of mentors at an early age
Sports and the impact on morals
Raising a family & Business
Dave's Little Moment
Hope you enjoy!
Love you super much,
Your Coach,
Ry Ry
Dave's Social:
IG: @ daveposin
Podcast Links:
Please leave a 5 star review wherever you listen to this podcast :)
If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/
Use my FREE Calorie Calculator: bodybyryan.com/calculator
Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/
Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng
BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/
Follow me on Twitter: https://twitter.com/Ryan_Kassim
Subscribe to my YouTube Channel:
https://www.youtube.com/ryankassimlifeisgood
20% off Legion Supplements - Use code: BodyByRyan
https://legionathletics.rfrl.co/542mp
Discount off Just Meats Meal Prepping - Use Code: JSTRKASSIM
https://get.aspr.app/SHHYE -
How Your Wants Change, Navigating Emotions and Vulnerable Lessons feat. Jared Hamilton
Hellllo and welcome to another episode of These Little Moments Podcast. In this episode, I interview Jared Hamilton, nutrition/strength coach who focuses on dieting from the inside out in order to create lasting changes in your health. In this episode...Jared and I get deep.
We talk about:
How your wants change
Sensitivity
Somatic Therapy
Peace as support
Vulnerable lessons in therapy
I hope you enjoy ◡̈
Love you super much,
Your Coach,
Ry Ry
Jared's Social:
realjaredhamilton
Podcast Links:
Please leave a 5 star review wherever you listen to this podcast :)
If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/
Use my FREE Calorie Calculator: bodybyryan.com/calculator
Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/
Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng
BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/
Follow me on Twitter: https://twitter.com/Ryan_Kassim
Subscribe to my YouTube Channel:
https://www.youtube.com/ryankassimlifeisgood
20% off Legion Supplements - Use code: BodyByRyan
https://legionathletics.rfrl.co/542mp
Discount off Just Meats Meal Prepping - Use Code: JSTRKASSIM
https://get.aspr.app/SHHYE -
How to Set an Example for your Kids, Form Identity, and Become a Fit Mom feat. Bryan Fitzsimmons
Hellllo and welcome to another episode of These Little Moments Podcast. In this episode, I have the pleasure of interview nutrition coach, Bryan Fitzsimmons. Bryan specializes in helping mom's become fit after 40. In this episode we talk about:
Modeling
Identity
Selfish vs Selfless
Self Care
And more ◡̈
Hope you enjoy.
Love you super much,
Your Coach,
Ry Ry
Bryan's Social:
coach_fitzz
Podcast Links:
Please leave a 5 star review wherever you listen to this podcast :)
If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/
Use my FREE Calorie Calculator: bodybyryan.com/calculator
Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/
Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng
BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/
Follow me on Twitter: https://twitter.com/Ryan_Kassim
Subscribe to my YouTube Channel:
https://www.youtube.com/ryankassimlifeisgood
20% off Legion Supplements - Use code: BodyByRyan
https://legionathletics.rfrl.co/542mp
Discount off Just Meats Meal Prepping - Use Code: JSTRKASSIM
https://get.aspr.app/SHHYE -
Limiting Beliefs, Crystal Clear Goals and Lessons Learned feat. Lauren Tomlin
Hellllo and welcome to another episode of These Little Moments Podcast. In this episode, I have the pleasure of interviewing Lauren Tomlin, nutrition coach who specializes in navigating limiting beliefs, mindfulness and creating crystal clear goals with her clients.
Lauren and I dive deep into mindset and how you too can create crystal clear goals while eliminating your limiting beliefs.
Hope you enjoy.
Love you super much,
Your Coach,
Ry Ry
Lauren's Social:
laurenn.elizabethx
Podcast Links:
Please leave a 5 star review wherever you listen to this podcast :)
If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/
Use my FREE Calorie Calculator: bodybyryan.com/calculator
Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/
Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng
BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/
Follow me on Twitter: https://twitter.com/Ryan_Kassim
Subscribe to my YouTube Channel:
https://www.youtube.com/ryankassimlifeisgood
20% off Legion Supplements - Use code: BodyByRyan
https://legionathletics.rfrl.co/542mp
Discount off Just Meats Meal Prepping - Use Code: JSTRKASSIM
https://get.aspr.app/SHHYE -
Dungeons and Dragons, Handcuffed Beliefs and more feat. Andrew Coates
Hellllo and welcome to another episode of These Little Moments Podcast. In this episode, I have the pleasure of interviewing legendary personal trainer, Andrew Coates. In this episode, Andrew and I discuss falling as you get older, handcuffed beliefs and his journey with writing.
Hope you enjoy ◡̈
Love you super much,
Your Coach,
Ry Ry
Andrew's Social:
andrewcoatesfitness
Podcast Links:
Please leave a 5 star review wherever you listen to this podcast :)
If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/
Use my FREE Calorie Calculator: bodybyryan.com/calculator
Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/
Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng
BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/
Follow me on Twitter: https://twitter.com/Ryan_Kassim
Subscribe to my YouTube Channel:
https://www.youtube.com/ryankassimlifeisgood
20% off Legion Supplements - Use code: BodyByRyan
https://legionathletics.rfrl.co/542mp
Discount off Just Meats Meal Prepping - Use Code: JSTRKASSIM
https://get.aspr.app/SHHYE -
The Importance of Asking Why, Discomfort vs Peace and more feat. Jim Halinan
Hellllo and welcome to another episode of These Little Moments Podcast. In this episode I have the pleasure of interview nutrition coach, Jim Halinan. Jim focuses on mindset with his clients in order to create change physically. Together we discuss the importance of asking why, the polarities of discomfort vs peace and more.
Hope you enjoy!
Love you super much,
Your Coach,
Ry Ry
Jim's Link:
IG: JimmyNutrition
Podcast Links:
Please leave a 5 star review wherever you listen to this podcast :)
If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/
Use my FREE Calorie Calculator: bodybyryan.com/calculator
Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/
Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng
BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/
Follow me on Twitter: https://twitter.com/Ryan_Kassim
Subscribe to my YouTube Channel:
https://www.youtube.com/ryankassimlifeisgood
20% off Legion Supplements - Use code: BodyByRyan
https://legionathletics.rfrl.co/542mp
Discount off Just Meats Meal Prepping - Use Code: JSTRKASSIM
https://get.aspr.app/SHHYE
Customer Reviews
Ry Ry is the best.
I love that this podcast goes beyond fitness. I also love Ryans energy and way to ask questions. It’s definitely worth to listen to his experience & people he interviews.
Great info - always!
Ryan nails it with his no nonsense, common sense and realistic approach to fitness, wellness and weight loss! His podcasts are great & full of useful information.
Great info & So funny!
Such great information about weight loss and fitness. No bull & good guests!