38 episodes

Welcome to the Health and Wellness podcast, These Little Moments, where we discuss all things health and wellness, mental health, interview amazing people in the industry, and provide you with as much value as possible.

If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/pages/online-health-wellness-coaching

Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/

Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng

Subscribe to my YouTube Channel:

https://www.youtube.com/ryankassimlifeisgood

These Little Moments Podcas‪t‬ Ryan Kassim

    • Fitness
    • 5.0 • 27 Ratings

Welcome to the Health and Wellness podcast, These Little Moments, where we discuss all things health and wellness, mental health, interview amazing people in the industry, and provide you with as much value as possible.

If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/pages/online-health-wellness-coaching

Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/

Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng

Subscribe to my YouTube Channel:

https://www.youtube.com/ryankassimlifeisgood

    Hey CheatDayDesign! Interviewing Matt Rosenman

    Hey CheatDayDesign! Interviewing Matt Rosenman

    Hellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I had the pleasure of interview Matt Rosenman, aka @cheatdaydesign. Matt is proven and accomplished in the fitness/nutrition industry, and has his own website design business geared towards others in the fitness industry.

    We cover A LOT in this podcast. We talk about Matt's intro into fitness/nutrition, his battle with anxiety, his entry into cooking amazing low calorie/high protein recipes, his top 5 Nickelodeon shows, and a ton of good laughs along the way.

    Really hope you enjoy this podcast and please make sure you check out Matt on instagram @cheatdaydesign , and check out his website: cheatdaydesign.com

    Love you super much,

    Your Coach,

    Ry Ry

    Podcast Links

    Please leave a 5 star review wherever you listen to this podcast :)

    If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/

    Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/

    Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng

    Follow me on FaceBook: https://www.facebook.com/RyanKassimLifeIsGood

    Follow me on Twitter: https://twitter.com/Ryan_Kassim

    Subscribe to my YouTube Channel:

    https://www.youtube.com/ryankassimlifeisgood

    • 1 hr 9 min
    The Top 3 Reasons Why You Should NOT Workout feat. Alex Rosen

    The Top 3 Reasons Why You Should NOT Workout feat. Alex Rosen

    Hellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I had the pleasure of Alex Rosen from Alex Rosen Fitness join me and discuss the top 3 reasons why you should NOT workout. We broke down the three reasons into: Sick, Injuries, and Overtraining.

    We go in depth into each subject and give our own experiences as well as DO's and DON'Ts for each.

    Make sure you check out Alex on instagram @alexrosenfitness and check out his website: alexrosenfit.com

    Really hope this episode helps.

    Love you super much,

    Your Coach,

    Ry Ry

    Podcast Links

    Please leave a 5 star review wherever you listen to this podcast :)

    If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/

    Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/

    Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng

    Follow me on FaceBook: https://www.facebook.com/RyanKassimLifeIsGood

    Follow me on Twitter: https://twitter.com/Ryan_Kassim

    Subscribe to my YouTube Channel:

    https://www.youtube.com/ryankassimlifeisgood

    • 31 min
    Cardio OR Weight Training?

    Cardio OR Weight Training?

    Hellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I discuss whether you should do cardio or weight training first during your workout. I also discuss whether whether or not you need to do cardio to lose weight, as well as the benefits of both cardio and weight training.

    Hope it helps :)

    Love you super much,

    Your Coach,

    Ry Ry

    Podcast Links

    Please leave a 5 star review wherever you listen to this podcast :)

    If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/

    Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/

    Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng

    Follow me on FaceBook: https://www.facebook.com/RyanKassimLifeIsGood

    Follow me on Twitter: https://twitter.com/Ryan_Kassim

    Subscribe to my YouTube Channel:

    https://www.youtube.com/ryankassimlifeisgood

    • 16 min
    How To Stop Obsessing Over Weight Loss

    How To Stop Obsessing Over Weight Loss

    Hellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I discuss how you can stop obsessing over weight loss. I go into specific how to steps, as well as specific scenarios and  instances in which I have struggled with this mindset.

    I really hope it helps.

    Love you super much,

    Your Coach,

    Ry Ry

    Podcast Links

    Please leave a 5 star review wherever you listen to this podcast :)

    If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/

    Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/

    Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng

    Follow me on FaceBook: https://www.facebook.com/RyanKassimLifeIsGood

    Follow me on Twitter: https://twitter.com/Ryan_Kassim

    Subscribe to my YouTube Channel:

    https://www.youtube.com/ryankassimlifeisgood

    • 15 min
    Should Women Use Creatine?

    Should Women Use Creatine?

    Hellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I discuss whether or not women should use creatine. I talk about what is creatine, types of creatine, how to dose creatine, the function of it, where it's found naturally, and of course who would benefit from using creatine.

    Hope it helps :)

    Love you super much,

    Your Coach,

    Ry Ry

    Podcast Links

    Please leave a 5 star review wherever you listen to this podcast :)

    If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/

    Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/

    Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng

    Follow me on FaceBook: https://www.facebook.com/RyanKassimLifeIsGood

    Follow me on Twitter: https://twitter.com/Ryan_Kassim

    Subscribe to my YouTube Channel:

    https://www.youtube.com/ryankassimlifeisgood

    • 14 min
    The True Definition of Flexible Dieting

    The True Definition of Flexible Dieting

    Hellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I discuss the true definition of flexible dieting. What is it? How does society perceive it? And what does it really mean? I also go over my history with flexible dieting, provide examples and also touch on clean eating vs flexible dieting.

    I really hope this episode helps :)

    Love you super much,

    Your Coach,

    Ry Ry

    Podcast Links

    Please leave a 5 star review wherever you listen to this podcast :)

    If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/

    Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/

    Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng

    Follow me on FaceBook: https://www.facebook.com/RyanKassimLifeIsGood

    Follow me on Twitter: https://twitter.com/Ryan_Kassim

    Subscribe to my YouTube Channel:

    https://www.youtube.com/ryankassimlifeisgood

    • 16 min

Customer Reviews

5.0 out of 5
27 Ratings

27 Ratings

Mariella - ,

Awesome!!!

This is by far my favorite podcast! Ryan does a phenomenal job explaining fitness and nutritional topics that can be hard to understand, he does the explanations by giving us his personal experience on the topic. I’m amazed about how much I’m learning every time I listen to his experiences! Thank you for doing such an awesome job and for keeping me entertained with the funny voices you do! 💯recommended! 👍🏼

ar132 ,

Relatable, fun, and actionable

Ryan does a fantastic job of breaking down hard to understand fitness topics and making them actionable and relatable for normal people!

flybysmedia ,

Let’s be honest ..

When it comes to physical fitness and nutrition people always think of the physical outcomes. Ryan changes this. Of course he can give you the tools to make improvements to your diet into your physical fitness regimen, but the most important thing he does is allow you to stop mentally punishing yourself.

That’s invaluable

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