These Little Moments Podcast

Ryan Kassim
These Little Moments Podcast

Welcome to These Little Moments Podcast...I am your host...your Online Health & Wellness Coach, Ryan Kassim. On this podcast we discuss: weight loss, strength training, mental health and the little moments in life that created a lasting impact. I break down complicated health topics and make them easily digestible so you can create change TODAY. This podcast was born from my long journey with nutrition, fitness and mental health and I hope it helps creates change in your life as well. Welcome to These Little Moments Podcast.

  1. Navigating Life's Challenges with Emotional Responsibility feat. Farshad Sarrafi

    2D AGO

    Navigating Life's Challenges with Emotional Responsibility feat. Farshad Sarrafi

    In this engaging podcast conversation, Ryan Kassim and Farshad Sarrafi, delve into personal journeys of growth, fitness, and the exploration of human behavior. They discuss the importance of identity, values, and the impact of personal experiences on one's development. The conversation also touches on the significance of emotional responsibility and the various avenues for inner work, emphasizing the need for self-awareness and understanding in navigating life's challenges. In this conversation, the speakers delve into the importance of emotional awareness, radical accountability, and the role of curiosity in fostering meaningful connections. They explore cultural identity and personal growth, discussing how these experiences shape their perspectives. The dialogue also touches on navigating family dynamics and emotional maturity, emphasizing acceptance and understanding. Finally, they reflect on pivotal moments that catalyze change and the significance of emotional resilience in overcoming life's challenges. Podcast Links: Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Use my FREE Calorie Calculator: bodybyryan.com/calculator Fat Loss Made Easy Facebook Group: https://www.facebook.com/groups/1701659280174513/ Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng Follow me on X: https://x.com/Ryan_Kassim Subscribe to my YouTube Channel: https://www.youtube.com/ryankassimlifeisgood 20% off Legion Supplements - Use code: BodyByRyan https://legionathletics.rfrl.co/542mp Chapters 00:00 Introduction and Podcast Dynamics 03:05 Journey into Fitness and Personal Growth 06:01 Understanding Human Behavior and Identity 09:05 The Impact of Personal Experiences on Growth 11:57 Values, Morals, and Personal Evolution 14:56 Exploring Inner Work and Emotional Responsibility 25:02 Emotional Awareness and Radical Accountability 30:00 Curiosity as a Tool for Connection 36:04 Cultural Identity and Personal Growth 40:01 Navigating Family Dynamics and Emotional Maturity 44:54 Catalysts for Change and Emotional Resilience

    48 min

  2. MAR 6

    How to Stop Falling Off Track Every Weekend (And Stay Consistent)

    In this episode, Ryan Kassim discusses the common struggles people face with nutrition and fitness during the weekends. He explores psychological patterns that lead to weekend pitfalls, such as the 'earn and burn' mentality and 'all or nothing' thinking. Ryan provides actionable strategies to maintain consistency over the weekend, emphasizing the importance of planning, accountability, and small upgrades to habits. He encourages listeners to view weekends as an extension of their weekly routine rather than a break, aiming for gradual improvements rather than perfection. Podcast Links: Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Use my FREE Calorie Calculator: bodybyryan.com/calculator Fat Loss Made Easy Facebook Group: https://www.facebook.com/groups/1701659280174513/ Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng Follow me on X: https://x.com/Ryan_Kassim Subscribe to my YouTube Channel: https://www.youtube.com/ryankassimlifeisgood 20% off Legion Supplements - Use code: BodyByRyan https://legionathletics.rfrl.co/542mp Chapters 00:00 Introduction to Weekend Struggles 03:48 Understanding Why Weekends Feel Harder 08:37 Strategies for Weekend Consistency 14:46 Action Steps for a Better Weekend 23:13 Conclusion and Key Takeaways

    25 min
  3. From Misunderstood to Empowered: Joe Hoye's Journey

    FEB 28

    From Misunderstood to Empowered: Joe Hoye's Journey

    In this conversation, Joe Hoye shares his journey of personal growth, overcoming bullying, and the transformative experiences that shaped his identity. He discusses the importance of relationships, therapy, and self-reflection in navigating life's challenges. Joe also highlights the impact of quitting drinking, the role of jiu-jitsu and meditation in finding peace, and the lessons learned from family dynamics. His story emphasizes resilience, the pursuit of happiness through problem-solving, and the significance of kindness and hard work. Podcast Links: Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Use my FREE Calorie Calculator: bodybyryan.com/calculator Fat Loss Made Easy Facebook Group: https://www.facebook.com/groups/1701659280174513/ Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng Follow me on X: https://x.com/Ryan_Kassim Subscribe to my YouTube Channel: https://www.youtube.com/ryankassimlifeisgood 20% off Legion Supplements - Use code: BodyByRyan https://legionathletics.rfrl.co/542mp Chapters 00:00 Introduction and Background of Joe Hoy 03:37 Travel Adventures and Personal Growth 06:17 Navigating Misunderstanding and Bullying 09:00 Reinventing Oneself: The Move to Hawaii 11:50 The Impact of Quitting Drinking 14:22 Therapy and Emotional Intelligence 16:55 The Role of Relationships in Personal Growth 19:49 Fear as a Motivator and Future Mindset 22:40 Overcoming Past Wounds 26:01 Family Dynamics and Values 28:22 Lessons from Jiu-Jitsu 32:23 The Power of Meditation 36:07 Joe's Little Moment

    40 min

  4. FEB 19

    How To NOT Be An A**hole To Yourself: Six Steps To Reframe Limiting Beliefs

    In this episode, Ryan Kassim discusses the importance of self-compassion and how to combat limiting beliefs that hinder personal growth. He outlines a six-step process to reframe these beliefs, encouraging listeners to recognize, explore, challenge, and replace negative thoughts with empowering ones. The episode concludes with practical journal prompts to help listeners reflect on their beliefs and foster a more positive mindset. Podcast Links: Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here:https://bodybyryan.com/coaching/ Use my FREE Calorie Calculator:bodybyryan.com/calculator Fat Loss Made Easy Facebook Group: https://www.facebook.com/groups/1701659280174513/ Follow me on Instagram:https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok:https://www.tiktok.com/@ryankassim?lang=eng Follow me on X:https://x.com/Ryan_Kassim Subscribe to my YouTube Channel: https://www.youtube.com/ryankassimlifeisgood 20% off Legion Supplements - Use code:BodyByRyan https://legionathletics.rfrl.co/542mp Chapters 00:00 Introduction to Self-Compassion 01:26 Understanding Limiting Beliefs 10:07 Steps to Reframe Limiting Beliefs 24:25 Journal Prompts for Self-Reflection

    27 min

  5. FEB 12

    The Role of Integrity in Coaching feat. James Cappola

    In this conversation, James Coppola shares his journey from being a bottle service worker to becoming a successful online fitness coach. He discusses the challenges he faced during the COVID-19 pandemic, including personal struggles with mental health and body image. James emphasizes the importance of integrity, empathy, and building a supportive community, both online and offline. He reflects on his past experiences with binge eating and the significance of mental health in the fitness industry. The conversation highlights the transformative power of vulnerability and authenticity in helping others and finding purpose in life. Podcast Links: Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Use my FREE Calorie Calculator: bodybyryan.com/calculator Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/ Follow me on X: https://x.com/Ryan_Kassim Subscribe to my YouTube Channel: https://www.youtube.com/ryankassimlifeisgood 20% off Legion Supplements - Use code: BodyByRyan https://legionathletics.rfrl.co/542mp Chapters 00:00 From Bottle Service to Online Coaching 06:14 Navigating Personal Struggles and Business Growth 11:59 Building a Community in Isolation 18:06 The Power of Integrity and Empathy 23:46 Finding Purpose and Business Partnership 30:06 Overcoming Past Struggles and Embracing Change 36:01 The Importance of Mental Health in Fitness 42:01 Moments That Shape Us

    41 min

  6. FEB 5

    The Power of Health: Clif Brooks' Mission

    In this conversation, Clif Brooks shares his profound journey from personal loss to becoming a personal trainer and online coach. He discusses the impact of his father's death on his life choices, his struggles with addiction, and the transformative power of fitness and personal growth. Clif emphasizes the importance of health for families and the motivation behind his coaching business, driven by a desire to prevent others from experiencing similar pain. In this conversation, Clif shares his profound journey through family struggles, personal pain, and the path to self-discovery and healing. He reflects on his childhood experiences, the impact of his parents' mental health issues, and how these shaped his feelings of isolation and rejection. Clif discusses the importance of taking responsibility for one's life and the harsh realities of change, emphasizing that true transformation comes from within. He also highlights the pain of inaction and the consequences it has on loved ones, ultimately finding purpose through the loss of friends and advocating for healthier choices. Podcast Links: Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Use my FREE Calorie Calculator: bodybyryan.com/calculator Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/ Follow me on X: https://x.com/Ryan_Kassim Subscribe to my YouTube Channel: https://www.youtube.com/ryankassimlifeisgood 20% off Legion Supplements - Use code: BodyByRyan https://legionathletics.rfrl.co/542mp Chapters 00:00 Introduction and Personal Background 04:52 The Impact of Loss and Motivation to Change 10:00 Early Fitness Journey and Personal Struggles 15:12 Overcoming Addiction and Finding Sobriety 19:56 Personal Growth and Development Journey 27:14 Understanding Family Dynamics and Personal Struggles 32:12 The Journey of Self-Discovery and Healing 35:34 The Harsh Reality of Change and Responsibility 41:03 The Pain of Inaction and Its Consequences 49:01 Finding Purpose Through Loss and Advocacy

    48 min

  7. JAN 29

    The Truth About Alcohol and Health

    In this episode, Ryan Kassim discusses the multifaceted impact of alcohol on health, weight loss, sleep quality, and personal well-being. He shares his two-year journey of abstaining from alcohol, emphasizing the importance of mindful drinking and understanding the effects of alcohol on the body. The conversation covers the nutritional aspects of alcohol, its role in weight management, and the potential negative consequences on sleep and mental health. Ryan encourages listeners to reflect on their relationship with alcohol and make informed choices that align with their health goals. Podcast Links: Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Use my FREE Calorie Calculator: bodybyryan.com/calculator Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/ Follow me on X: https://x.com/Ryan_Kassim Subscribe to my YouTube Channel: https://www.youtube.com/ryankassimlifeisgood 20% off Legion Supplements - Use code: BodyByRyan https://legionathletics.rfrl.co/542mp Chapters 00:00 Introduction to Alcohol and Health 02:25 The Impact of Alcohol on Weight Loss 08:34 Alcohol and Sleep Quality 12:27 Short-term and Long-term Effects of Alcohol 15:39 Personal Journey: Quitting Alcohol 22:47 Mindful Drinking and Alternatives

    23 min
  8. How To Be A Leader In Your Life feat. Brandon Hagar

    JAN 22

    How To Be A Leader In Your Life feat. Brandon Hagar

    In this conversation, Ryan Kassim and Brandon Hagar discuss the journey of emotional intelligence, vulnerability, and personal growth. Brandon shares his experiences transitioning from the military to becoming a nutritional and powerlifting coach, emphasizing the importance of emotional availability and self-trust in leadership. They explore the challenges of mental health, the impact of vulnerability on confidence, and the significance of taking imperfect action in life and coaching. Podcast Links: Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Use my FREE Calorie Calculator: bodybyryan.com/calculator Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/ Follow me on Twitter: https://twitter.com/Ryan_Kassim Subscribe to my YouTube Channel: https://www.youtube.com/ryankassimlifeisgood 20% off Legion Supplements - Use code: BodyByRyan https://legionathletics.rfrl.co/542mp Chapters 00:00 Introduction and Background 10:06 Emotional Intelligence and Vulnerability 19:56 Transition from Military to Coaching 30:03 Leadership and Coaching Philosophy

    43 min
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5
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About

Welcome to These Little Moments Podcast...I am your host...your Online Health & Wellness Coach, Ryan Kassim. On this podcast we discuss: weight loss, strength training, mental health and the little moments in life that created a lasting impact. I break down complicated health topics and make them easily digestible so you can create change TODAY. This podcast was born from my long journey with nutrition, fitness and mental health and I hope it helps creates change in your life as well. Welcome to These Little Moments Podcast.

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