Think on Good

Think on Good
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  • Mental Health

Think on Good is the place to build a healthy mind with conversations about practical courses, personal stories and evidence proven therapies.

Episodes

  1. Apr 17

    Call on your SHED mate

    Call on your SHED mate-Think on Good- Guest Peter Siney, President, Maroochy Men’s Shed-shares what goes on at the Men's Shed and how vital it is for healthy community connections. Hello and welcome to think on good, coming up do you feel lonely or are you experiencing social loneliness? According to a relationships Australia survey 1 in 5 Australians “said they often feel lonely” and 28% said they are experiencing social loneliness. today, we find out how one community group is gaining momentum to connect people across the sunshine coast, Australia and even the globe. Think on good is the place to share inspirational stories and learn about building a healthy mind through community connections, therapy, programs and resources. Australian Men’s Shed Association Shoulder to shoulder History Start-ups in 1980’s 2007 research establishment of manual registered Australian Men’s Shed Association (AMSA) More than 1000 Men’s Sheds in Australia. Registered charity www.mensshed.org Australian Men’s Shed Association Skills Groups Woodwork IT and computers Metal work Home Brewing Songwriting Repair work 1300 550 009 Australian Men’s Shed Association Benefits Health and well-being Meet new friends Give back to the community To share knowledge and expertise Learn new skills Ref: Men’s Sheds in Australia effects on physical health and mental wellbeing, Beyond Blue 2013 Maroochy Men’s Shed www.maroochymensshed.com.au Queensland Men's Shed Association www.qmsa.org.au Australian Men’s Shed Association www.mensshed.org Other resources Local Library-courses, events Local councils’ events Listen to Community Radio Lads Connect- Instagram for young men) @theladsconnect Think on good is a program offering information for mind health and is not intended to replace medical treatment, professional advice or diagnosis. If you or someone you know is experiencing mental health symptoms, for immediate support contact- Lifeline 13 11 14. Call on your shed mate-conversation @thinkongood To stay updated with the latest episodes-Subscribe or follow us on socials. @thinkongood

    15 min

  2. Apr 3

    Reset Life-PLP

    Reset Life -Think on Good guest, Major Christine Pickens, National Training Coordinator for the Salvation Army, Positive Lifestyle Program, explains how this course can help all people become the best version of themselves. Developed to help you understand who you are, where you belong and how to manage essential change for a better future. We discuss why self-awareness is important for sustaining relationships with yourself and others. This program is the go-to course provided by the Salvation Army in locations nationally and is especially helpful for someone who has experienced set-back, trauma, grief or loss. During the eight-sessions the participant gains the confidence to apply important life skills to support them in personal relationships, finding work and managing stress. This program is recommended for the person who wants to break a difficult cycle and is beneficial for everyone who is seeking to be the best version of themselves. To find out more contact the Salvation Army to register for a course near you. Salvation Army Positive Lifestyle Program 8 session-course Salvation Army salvationarmy.org.au Phone 13 72 58 Salvation Army Positive Lifestyle Program Build self-awareness Improve self-esteem Help with anger Assist in surviving broken relationships Help with finding/keeping work Salvation Army Positive Lifestyle Program Self-Awareness Anger Depression/Loneliness Stress Grief Assertiveness Self-esteem Future Directions Salvation Army Positive Lifestyle Program Strategies to manage Stress, depression, loneliness various personal challenges reconnect with community Salvation Army Positive Lifestyle Program 8 session-course Salvation Army salvationarmy.org.au Phone 13 72 58 DISCLAIMER Think on good is a program offering information for mind health and is not intended to replace medical treatment, professional advice or diagnosis. If you or someone you know is experiencing mental health symptoms, for immediate support contact Lifeline 13 11 14.

    16 min

  3. Mar 19

    Not to Worry-CBT

    Not to worry-CBT (Cognitive Behaviour Therapy)-Think on Good Guest-Jo Fuller Counsellor from Wholly You, Sunshine Coast explains cycles of worry and how CBT, a well-known therapy may help with rumination (or repetitive thinking about negative episodes). Do you feel like you are in a cycle of worry? Then you are not alone. According to the national study of mental health and well-being, 2022 more than 17% of Australians aged between 18-65 had experienced anxiety in the 12-month period. While worry is part of our every day, prolonged and excessive worry can lead to mental illness including anxiety and depression. Today we find out a little more about an evidence proven therapy often applied to help stop the cycle of worry. Think on good is a program about the programs to give insight into resources, community connection groups and therapies, all for building resilience and a healthy mind. Jo Fuller-Counsellor -Wholly You Wholly You | Lake Macdonald QLD | Facebook GRAPHIC INFO 1 Changing cycles Repetitive Negative Thinking (RNT) impacts moods Prevent achieving goals overall well-being May lead to anxiety and depression GRAPHIC 2 Changing cycles Cognitive Behavior Therapy CBT Program (Aaron Beck 1960) effective - distorted thoughts depression anxiety eating disorders substance abuse personality disorders GRAPHIC 3 Cognitive Behavior Therapy CBT Program Discuss with GP or counsellor for a referral- to a psychologist Reference: au.reachout.com DISCLAIMER GRAPHIC 5 Think on good is a program offering information for mind health and is not intended to replace medical treatment, professional advice or diagnosis. If you or someone you know is experiencing mental health symptoms, for immediate support contact Lifeline 13 11 14. Not to Worry- conversation @thinkongood Connect, share and subscribe @thinkongood video/ podcast and social channels. Think on Good - YouTube Think on Good | Facebook @thinkongood Instagram #CBT #mentalhealthawareness #mental health #Queensland #wellness #anxiety #parenting #support

    14 min

  4. Mar 5

    PTSD Dogs-Think on Good

    PTSD- Think on Good -Guest Roger Weeks, CEO and Co-Founder of PTSD Dogs Australia, describes his lived experience with PTSD and how he was diagnosed. Roger explains the importance of talking to someone about your condition, thoughts, experience and how, specially trained assistance dogs make a world of difference in managing PTSD symptoms. Post-traumatic stress disorder or PTSD impacts the lives around us with debilitating symptoms. According to the most recent national study of health and well-being around 11% of Australians experience PTSD in their life and with women almost twice as likely to develop the illness then men. This condition while not exclusive to frontline professionals, is often experienced for those attending to trauma events as part of their careers including ambulance, fire, police and defence service men and women. While there are many avenues to help manage PTSD, today we look at the part of the faithful dog with co-founder of PTSD dogs Australia Roger Weeks joining us now. PTSD Dogs Australia is a charity program based on the Sunshine Coast Queensland, training rescue dogs to be companions to assist veterans and first responders or those exposed to trauma events. PTSD Dogs Australia; charity program www.ptsddogs.org.au Post Traumatic Stress disorder or PTSD symptoms may vary, and it is best to consult with a medical professional about diagnosis however some of the symptoms can include being on constant alert, angry outbursts, sleeplessness, avoiding social activity or public places and unwanted thoughts and at times nightmares. Post Traumatic Stress Disorder Symptoms -Being on constant alert - angry outbursts -sleeplessness -avoid sensory stressors social and public places -nightmares and unwanted thoughts. PTSD Dogs are specifically trained to provide support for PTSD and trauma related illness. These dogs are trained and matched to assist with specific needs and requirements, like waking the handler from a nightmare or going to the shop for groceries. Training dogs to assist - stress episodes, nightmares, shopping, public places, social activities To apply for an assistance dog especially trained to support you with individual requirements-go to the website and fill out the form and PTSD Dogs Australia team will help you with the next steps. www.ptsddogs.org.au For additional PTSD information and support go to Open Arms phone 1800 011 046 or www.openarms.gov.au To help the work PTSD dogs Australia is providing, go to the website to donate or register to volunteer- www.ptsddogs.org.au Think on good is a program offering information for mind health and is not intended to replace medical treatment, professional advice or diagnosis. If you or someone you know is experiencing mental health symptoms, for immediate support contact Lifeline 13 11 14. conversation @thinkongood

    15 min

  5. Feb 19

    Resilience in Crisis

    Dr Manju Rajaratnam explains, you are not meant to stay in a prolonged survival mode. If this is you or someone you know, it is important to seek support with a medical professional to discuss how to manage symptoms and restore healthy brain chemistry. Dr. Rajaratnam, is a GP with more than 29 experience helping people manage physical health, emotional and spiritual wellbeing, especially during life’s toughest seasons. conversation @thinkongood podcast #brainchemistry #mentalhealth #wellness #parenting #podcast #support GRAPHIC 1 Stress (fight or flight) chemicals Adrenaline, Cortisol GRAPHIC 2 Feel good chemicals Dopamine, endorphins, serotonin GRAPHIC 3 + Image included 5 A Therapy Anchor -Faith in God or greater power Awareness- recognise negative thought and choose to change Acceptance- Understand pain, loss and betrayal are a part of life. Appreciation- Focus on what you have. Amend- Where possible mend relationships. GRAPHIC 4 Centre for clinical intervention www.cci.health.wa.gov.au Virtual Hope Box APP Now for a quick recap for building resilience in crisis. When we are faced with a crisis, there is a chemical reaction in our bodies that equips us to act. Known as the fight or flight mode. This is needed to act in an emergency however it is important we do not stay in the fight or flight mode. Prolonged thinking on a stress episode causes changes to our brain and body leading to depletion in the necessary feel-good chemicals, like dopamine. While this is complex, one way to calm and rebalance in these times is to build resilience and emotional fitness drawing on strong foundations of close connections. This is an overview of Dr Manju’s 5A therapy Framework for reference- Anchor -by Faith in God or greater power Awareness- by recognising negative thought patterns and decide to change thoughts to align with your values and true identity. Acceptance- by Understanding pain, loss and betrayal are a part of life. Instead of reacting in anger or bitterness, make the choice to forgive. Appreciation- by Focusing on what you have. Write out or think about the good things in your day. Write a note of thanks to someone you know. This impacts your thinking and helps others as well. Amend- Where possible mend relationships. Humble yourself where needed with apology and accept disagreements will occur. Letting go of disagreements calms your brain and improves relationships. Dr Manju draws this five A framework from evidence-based therapies and includes elements of the AA 12 step model. These are some resources for you to support a healthy mind and build resilience. Go to Centre for clinical intervention website and the app, Virtual hope box.

    15 min

  6. Feb 5

    Think again-ADHD

    Sharmayne Bennett, Psychologist at Wonderfully Wired Psychology, shares valuable insights into ADHD and neurodivergence, reminding us to appreciate the diversity in how people think and process the world. Neurodivergence refers to natural variations in brain function and thinking styles that include, but are not limited to, Autism, ADHD, Obsessive-Compulsive Preferences, Dyslexia, and more. These ways of thinking reflect differences rather than deficits. Examples of neurodivergent identities include: Autistic people ADHDers People with Down syndromePeople with DyscalculiaPeople with DyslexiaPeople with Obsessive-Compulsive PreferencesPeople with Intellectual DisabilitiesPeople with Mental Health Conditions ADHD involves differences in attention regulation, impulsivity, and activity levels—traits that can present both challenges and unique strengths. Helpful Neurodivergence Resources: www.yellowladybugs.com.auwww.reframingautism.org.au/resources/www.divergentfutures.com/freeresourceswww.neuroqueer.comwww.embrace-autism.com For up-to-date information on diagnosis and support reforms related to ADHD, please consult trusted professional sources. www.wonderfullywiredpsychology.com.au @thinkongood podcast

    16 min

  7. Jan 22

    Look beyond Anxiety

    Clinical Lead, social work and mental health first aid trainer, Leigh explains how the brain works in stress, learning how to manage anxiety and the essential First Aid Training Course for everyone. Understanding how the brain works in stress helps everyone to consider the symptoms that can show up after intense times of stress. Like most health changes, it is important to see your GP to discuss treatment options.

    22 min

  8. Jan 8

    The importance of being Dad

    Dads4Kids CEO, Nathaniel Marsh talks about the online course and support to help Dads improve relationships with their children. Courageous Fathering Course online parenting personal growth relationships Family Crisis Personal Life Daily Choices Work-Life Balance www.dads4kids.org.au Discipline from the place of love Advice on being a single Dad Building positive memories for your children Learn how to make your children feel special Cultivate 11 traits of manhood Dads4Kids research Fatherlessness studies indicate children more likely- Poor academic achievement Low self-esteem Psychological distress Delinquency and Recidivism Substance use/abuse Adult criminal offending Depression Reference- Muehlenburg, B 2025 Dads4Kids; Rodgers, B. Australian National University (ANU). Courageous Fathering Course online parenting personal growth relationships Family Crisis Personal Life Daily Choices Work-Life Balance www.dads4kids.org.au Support for single Dads Single Dads Resources The Daily Dad- personal stories information resources newsletter for news and encouragement www.dads4kids.org.au/resources/single-dads/ Support for families Dads in Distress Mums in Distress Grandparents in Distress Phone 1300 853437 Parents beyond breakup www.parentsbeyondbreakup.com

    17 min

  9. 12/25/2025

    Hope Found

    Hope Found Sometimes you need others to speak into your life how it should be for you. Beyond your current circumstances, there are others ready to help find the right program, course therapy, treatment or conversation that will bring hope back into your day. Hope Found conversation @thinkongood podcast

    14 min

  10. 12/18/2025

    Coffee and Hope

    Coffee and Hope Hope House Espresso on the Sunshine Coast offers support across Australia to manage crisis situations for women and families. Go to the website and fill out the form and someone will be in contact to help connect you to a range of supports including counselling, financial support and housing assistance. Coffee and Hope conversation @thinkongood podcast

    16 min
  • 10 Episodes

About

Think on Good is the place to build a healthy mind with conversations about practical courses, personal stories and evidence proven therapies.

Information

  • Creator
    Think on Good
  • Years Active
    2025 - 2026
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © 2026 Think on Good
  • Show Website
    Think on Good