Think on Purpose

Jen Frey
  • 4.7 (10)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
Think on Purpose

This podcast is focused on helping leaders learn to lead themselves effectively so they can lead others. Most leaders think they have business and people problems, when they actually have mindset issues! Through interviews and personal reflection, we will untangle socialized and conditioned patterns, and move away from operating on outdated and unquestioned thoughts. We will teach the tools your brain needs in order to think on purpose.

  1. 5 DAYS AGO

    Nothing to Prove

    Send us a textJen looks ahead to 2025 with a focus on intentionally choosing both goals and how she is going to experience them. Jen shares her powerful mantra for the new year, “There is nothing to prove,” and considers how this mindset might change the way she shows up in 2025.Want more info on living and leading with intention and purpose?Click here for Jen's links.

    11 min

  2. DEC 10

    Are You Showing Up Intentionally?

    Send us a textAre you running through your workday on autopilot, feeling like you’re busy but not productive? In this episode, Jen explores how to show up with intention by setting clear priorities, creating supportive systems, and building habits that stick. By working with intention, you’ll reduce overwhelm, make better decisions, and align your daily actions with your bigger goals.Want more info on living and leading with intention and purpose?Click here for Jen's links.

    22 min

  3. DEC 3

    Lead Yourself First

    Send us a textThis episode explores the foundation of effective leadership: learning to lead yourself first. Jen asks three key questions to assess your self-leadership:1. Are you taking 100% responsibility?2. Can you trust your word to yourself?3. Would you want to work for you? By starting with self-leadership, you create the foundation to inspire and lead others with authenticity and integrity. Want more info on living and leading with intention and purpose?Click here for Jen's l...

    21 min

  4. NOV 26

    Managing Political Differences Over the Holidays

    Send us a textNavigating tough conversations with family during the holidays can be challenging, but it’s also an opportunity to show up as the person you want to be. In this episode, Jen shares reflections, stories, and a simple three-step game plan to approach these moments with empathy, clear boundaries, and self-compassion. The goal isn’t to change minds—it’s to stay open-hearted and aligned with who you truly are. Want more info on living and leading with intention and purpose?Click...

    16 min

  5. NOV 19

    Breaking Limiting Beliefs

    Send us a text In this episode, we’re tackling the sneaky limiting beliefs that hold us back and why, as your coach and leader, I can’t let you fight for them. You’ll learn why it’s so easy to defend your limits, how to challenge and reframe them, and ways to help your team break through their own barriers. If you’re ready to shift from “I can’t” to “What if I could?”, this one’s for you! Want more info on living and leading with intention and purpose?Click here for Jen's links.

    20 min

  6. NOV 12

    Better Sleep Strategies

    Send us a textWe all know the importance of getting good sleep, but most adults continue to struggle to get the recommended amount of 7 - 8 hours of sleep each night. Small changes in mindset and routine can make a big difference in how you rest and feel. Getting better sleep is possible with some fresh strategies: - take mini-breaks during the day to avoid “revenge bedtime procrastination”- redirect your mind if it starts racing in the night- avoid stressing over one rough night- “...

    19 min

  7. NOV 5

    Election Day

    Send us a textI promise, this episode is not about politics, but rather a reminder that the people you are working with (and the people you serve) may be experiencing heightened emotions around today's election. It may not be your most productive work week and that's ok - instead, I encourage you to focus on what you do have in common and maintaining a high level of respect and professionalism. Want more info on living and leading with intention and purpose?Click here for Jen's links.

    14 min

  8. OCT 29

    Human First, Leader Second

    Send us a textSo many leaders are taking better care of their vehicles than they are of themselves! We know we need to fuel our cars in order for them to run and we know we need regular maintenance in order for better performance - but most of us do not do this for ourselves! Three essentials for leader "maintenance" are: 1. getting 7+ hours of sleep to avoid burnout2. fueling regularly with nutritious food for sustained energy3. taking time for true, unplugged rest to refresh mentally and em...

    15 min
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Trailer

4.7
out of 5
10 Ratings

About

This podcast is focused on helping leaders learn to lead themselves effectively so they can lead others. Most leaders think they have business and people problems, when they actually have mindset issues! Through interviews and personal reflection, we will untangle socialized and conditioned patterns, and move away from operating on outdated and unquestioned thoughts. We will teach the tools your brain needs in order to think on purpose.

Information

  • Creator
    Jen Frey
  • Years Active
    2023 - 2024
  • Episodes
    101
  • Rating
    Explicit
  • Copyright
    © 2024 Think on Purpose
  • Show Website
    Think on Purpose

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