Thinking Errors Pt.1 The Weighting

Before any lasting change can take place, your mental game has got to be as on point as your workouts. Part of that process involves understanding your cognitive distortions, aka thinking errors. David has picked the most common ones he sees his clients dealing with and gives examples of how they effect their lives.  Back in the gym, David is facing a new workout and Ryan is (finally) eating real food.
 
Guests: Ryan L’Ecuyer (@LaCureFit on Instagram)

Hosted By: David Ezell (@DavidLEzell on Instagram