Thinking Vitamins Jill McAbe

Purpose-driven entrepreneurs, here's your fresh take on well-being. Many of us think we know what self-care is, but do we really? If you're like me, then you probably have an outdated understanding of it. It's time to cast away "should haves" and "good enoughs" in a conversation with Lisa Borden, founder of the Wellness Intelligence Collective. In this episode, Lisa introduces a more profound and impactful approach, fit for even the busiest of us.
Join us as we explore the modern landscape of self-care, providing actionable strategies to achieve true well-being and relief from the stresses that inundate our daily lives. This episode is brimming with pragmatic insights on when to say yes, how to discern what's truly doable for you, and how to ensure that your self-care regimen genuinely benefits your holistic well-being.
Dive in now to learn how you can transform your self-care routine, prioritize your mental and emotional well-being, and find balance amidst the chaos.
 
Topics discussed:
- The evolution of self-care in the modern world- Unraveling the true essence of "doable" wellness practices- Recognizing and navigating stressors in a post-pandemic environment- The philosophy and mission behind the Wellness Intelligence Collective- Personal boundaries and the power of saying "yes" at the right times- Myths of self-care and debunking one-size-fits-all solutions- The intertwining paths of self-awareness, wellness, and stress relief.
 
New to the Thinking Vitamins podcast? Start here with my trailer: https://thinkingvitamins.podbean.com/e/s2e0-trailer-the-prosperity-path-to-change/
 
Find out more about Lisa or any of my other Season 2 guests here: https://thinkingvitamins.podbean.com/p/season-2-guests/
 
Thank you for listening! If you enjoy the podcast, remember to follow, rate, and share with your friends. Visit https://thinkingvitamins.podbean.com for full show notes and links for any of the Thinking Vitamins episodes.

The rules of mentorship have changed. Did you get the memo? I didn't. That is, until I read Eric Koester's new book, Super Mentors: The Ordinary Person's Guide to Asking Extraordinary People for Help. In this episode, Eric teaches us why the old approach to mentorship is no longer relevant, and what effective mentorship looks like today.
 
Join us to learn the new rules of seeking out, reaching out, and getting life changing help from extraordinary people. Our conversation is packed with actionable advice, including what to ask, who to ask, and how to overcome your fear of asking, even your biggest idols, for assistance.
 
Eric is an entertaining storyteller, sharing his personal experiences mentoring others, research into mentorship best-practices and the #1 secret to engaging extraordinary people in your success.
 
Tune in now to learn how to assemble not just one, but a whole team of mentors that will gladly help you take your business or career to the next level.
 

Topics discussed:
 
- Why mentoring has changed
- Rules of reaching out
- The 5 minute give
- The importance of a project
- How to be a good mentee
- What not to ask for
- Yoda versus Oceans 11
 
New to the podcast? Start here with my trailer: https://thinkingvitamins.podbean.com/e/s2e0-trailer-the-prosperity-path-to-change/
 
Find out more about Eric or any of my other Season 2 guests here: https://thinkingvitamins.podbean.com/p/season-2-guests/
 
Thank you for listening! If you enjoy the podcast, remember to follow, rate, and share with your friends. Visit https://thinkingvitamins.podbean.com for full show notes and links for any of the Thinking Vitamins episodes.

Join me and thought leader Daniel Pink in a lively discussion debunking conventional wisdom on effective signage, the myth of who makes good sales people, a little know trick for smarter self-talk and some surprising science on the power of embracing your regrets. You'll learn about the four main regret categories - foundation, boldness, moral, and connection regrets - and gain tips for how to harness your past regrets so that you can avoid future ones.
 

Topics discussed:
 
- Crowd Control
- Behaviour change
- Introversion vs. Extroversion in Sales
- An Easy Empowering way to engage in Self-Talk
- Counterfactual thinking
- How to Harness Past Regrets for a Happier Future
 
 
New to the podcast? Start here with my trailer: https://thinkingvitamins.podbean.com/e/s2e0-trailer-the-prosperity-path-to-change/
 
Find out more about Daniel or any of my other Season 2 guests here: https://thinkingvitamins.podbean.com/p/season-2-guests/
 
Thank you for listening! If you enjoy the podcast, remember to follow, rate, and share with your friends. Visit https://thinkingvitamins.podbean.com for full show notes and links for any of the Thinking Vitamins episodes.

In this episode, I talk to Andrea Sampson who, through her work with Singularity U, has been coaching people who've been working on AI technologies for the better part of a decade. Andrea Sampson, is a TED speaker coach and founder of Talk Boutique, where she helps scientists, academics, roboticists, experts and anyone with an important mission and message become an influential speaker.
 
Topics discussed:
- What is the 4th industrial revolution and how it affects you- Why questions are more powerful than answers in the age of Al- How to ask better questions that spark curiosity and innovation- How to capture the opportunity of Al and use it to create a better world
 
 
New to the podcast? Start here with my trailer: https://thinkingvitamins.podbean.com/e/s2e0-trailer-the-prosperity-path-to-change/
 
Find out more about Andrea or any of my other Season 2 guests here: https://thinkingvitamins.podbean.com/p/season-2-guests/
 
Thank you for listening! If you enjoy the podcast, remember to follow, rate, and share with your friends. Visit https://thinkingvitamins.podbean.com for full show notes and links for any of the Thinking Vitamins episodes.

Do you have a book, a passion project, or a business idea that is stuck in your head? Are you looking for a system to help move your creative ideas from the realm of the imagination to physical reality? If so, you’re going to love today's guest, Emily Tamaya Meyer. Emily teaches us that turning the chakras upside down is the path to creativity. Usually chakra practices begin at the root and work upward, but Emily explains how, and why, when it comes to creation, you start at the Crown Chakra, where your divine inspiration comes from, and work down.
 
Whether you are a new or seasoned creator, listen now to learn this fresh approach to turning the chakras upside down to create your masterpiece.
 
New to the podcast? Start here with my trailer: https://thinkingvitamins.podbean.com/e/s2e0-trailer-the-prosperity-path-to-change/
 
Find out more about Emily or any of my other Season 2 guests here: https://thinkingvitamins.podbean.com/p/season-2-guests/
 
Thank you for listening! If you enjoy the podcast, remember to follow, rate, and share with your friends. Visit https://thinkingvitamins.podbean.com for full show notes and links for any of the Thinking Vitamins episodes.

What if pursuing purposeful prosperity through fresh ideas was our best chance for creating a happier and healthier world? It’s a bold idea, and it’s the one behind season 2 of Thinking Vitamins...
 
Find out about my Season 2 guests here: https://thinkingvitamins.podbean.com/p/season-2-guests/
 
Thank you for listening! If you enjoy the podcast, remember to follow, rate, and share with your friends. Visit https://thinkingvitamins.podbean.com for full show notes and links for any of the Thinking Vitamins episodes.