428 episodes
Thinner Peace in Menopause Dr. Deb Butler
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- Health & Fitness
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4.7 • 776 Ratings
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If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say “No” to diets and restricting and "Yes" to a new, mindful you! Subscribe now to learn more.
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Revealing The Secret To Weight Loss & Happiness In Menopause
Struggling with brain fog and weight gain in menopause? I will explore new research showing how to lose weight, feel happier, and emerge stronger than ever!
Get the full show notes and information here: https://drdebbutler.com/421 -
Urge Measurement Scale: A Simple Trick For Menopausal Weight Loss
Struggling with weight gain in menopause? Discover the Urge Measurement Scale - a powerful tool to understand and manage cravings, ditch emotional eating, and finally lose weight for good. Listen now!
Get the full show notes and information here: https://drdebbutler.com/420 -
Equanimity To Stop The Scale Struggle
In this episode, I will still talk about the concept of equanimity, an over two thousand year old Buddhist practice that can help you develop a calmer relationship with the scale and food – especially when the numbers aren't what you want to see.
Get the full show notes and information here: https://drdebbutler.com/419 -
Revealing Brenda's Secret In Breaking Free From Food Obsession
In this episode, you'll hear her inspiring story of how she learned to finally break free from food obsession, silence her inner critic, and build unshakeable confidence.
Get the full show notes and information here: https://drdebbutler.com/418 -
Achieve Food Freedom With A Breakthrough Practice Of Equanimity
In this episode, I will talk about the concept of equanimity and how this over two thousand year old Buddhist practice can help you achieve food freedom.
Get the full show notes and information here: https://drdebbutler.com/417 -
Happiness From Within In Menopause & Beyond
In this episode, I’m excited to share three simple ways on how you can ‘gladden your mind’ and find happiness from Tara Brach.
Get the full show notes and information here: https://drdebbutler.com/416
Customer Reviews
Exactly what I need!
Like Dr. Deb says, we all know what to do to lose weight it’s doing it that is sometimes hard. I just found the podcast this week and started at the beginning. I’m definitely a storm eater and sometimes a fog eater. Mindful eating is what I need. At my age (61), I have no desire to be on a “diet”. I have found I don’t think about food nearly as much since I started the podcast. I listen while at the gym, in the sauna, etc. I love to exercise so I have no problem there, I need help with binge eating and already have made progress! Can’t wait to continue listening!
Truly Awesome!
Dr. Deb walks her talk! I love her approach to “thINNER peace. As someone in her 70’s, I love how her information and podcast are so refreshing. Take a listen. Truly awesome !!
Long Time Listener Thanks You 💕
Such a great podcast and has helped me through much of my own health journey! Highly recommend to anyone but especially women in mid years..peri menopausal is where I am at.
I have been listening to this podcasts for just about 2 years now. I listen while I am driving or on the treadmill and it has given me inspiration, tools and much needed perspectives on ways of thinking about my thoughts. Today Dr Deb graciously met with me for a mini session and it is just what I needed on this day. Thank you so much for that.
I have been on my journey for a very long time, losing quite a bit of weight and have been able to stay consistent and inspired until recently when I started to have old thinking. I have been terrified to gain the weight back and fall into old patterns that left me overweight and feeling unwell. I have been doing some thought work since the session and am excited to ponder the final question Dr Deb posed to me after the session 💕. Thanks Cynthia
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