Third Chances

Vera Czerny
  • 5.0 (2)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

For those who know there’s more to health than just managing symptoms. If you’re doing all the “right things” and still not where you want to be, this podcast may challenge everything you’ve been told. Because more supplements, more effort, and more discipline aren’t always the answer. Most approaches focus on what to add. Very few address how the body actually FUNCTIONS at the cellular level. This podcast explores a deeper approach to healing, energy, recovery, and longevity starting where it all begins. Through conversations with experts and real-life stories, we uncover: • why the body stops responding the way it used to • what most wellness tools are missing • and how to support the body in doing what it was designed to do If you’re ready to think differently, take ownership, and reactivate your health from the inside out at the roots, you’re in the right place.

  1. The Sick Care System Explained - Why Modern Medicine Misses the Root Cause

    1D AGO

    The Sick Care System Explained - Why Modern Medicine Misses the Root Cause

    If you’ve ever felt like you’re doing everything right… but still not where you want to be — this episode may shift how you see health altogether. Episode Timestamps 1:57 – Meet Dr. Aaron Kaufman: 40 Years of Integrative Wisdom 6:12 – Divine Orchestration: The unconventional journey to medical school 13:27 – Choosing the DO Path: Holistic vs. Allopathic Medicine 18:02 – Life in Albuquerque: Running Sandia Mountains at 8,000 feet 24:07 – Why doctors aren’t taught nutrition (The “Box” of Western Medicine) 29:02 – Affluence & inflammation: How the modern food industry makes us sick 36:57 – From skepticism to curiosity: Dr. Kaufman’s first 2 years exploring new approaches 45:17 – Performance breakthrough: A 20% improvement at age 60 53:37 – The “laborers” of the body: Why foundational support matters 1:02 – NRF2 pathway & cellular recovery explained 1:02:17 – Rebuilding quality of life after multiple surgeries 1:03:67 – Final wisdom: Perspective, responsibility, and long-term healthWhat if the problem isn’t you… But the way we’ve been taught to approach health? In this eye-opening episode of Third Chances, Vera sits down with Dr. Aaron Kaufman, a board-certified family physician with over 40 years of experience, former clinical faculty for more than 20 medical programs, and a pioneer in integrative medicine. * After decades inside the system, Dr. Kaufman shares what most doctors are never taught - and why so many people feel like they’re doing everything right… Yet still not getting the results they’re looking for. From nutrition gaps in medical training to the role of inflammation, cellular communication, and emerging approaches to recovery and performance, this conversation challenges conventional thinking. It opens the door to a deeper understanding of how the body actually works. In This Episode, We Explore: - Why nutrition is barely taught in medical school - The difference between “sick care” and true health care - How the modern food system contributes to chronic inflammation - Dr. Kaufman’s initial skepticism - and what changed his perspective - How cellular communication impacts energy, recovery, and performance - The role of the NRF2 pathway and glutathione production - Why do some people feel stuck despite doing “everything right” - What's possible after multiple back surgeries - What it really means to take ownership of your health *Dr. Aaron Kaufman practiced integrative family medicine in Albuquerque, New Mexico, for over 40 years before retiring in 2025. He is board-certified in Family Medicine and has served as clinical faculty for more than 20 osteopathic, medical, naturopathic, nurse practitioner, and physician assistant programs since 1987. Throughout his career, Dr. Kaufman established multiple integrative medicine clinics, combining the best of Western medicine with herbal, nutritional, homeopathic, regenerative, and hormone-based therapies. Since 2013, he has incorporated redox signaling approaches into both his personal and clinical work, and he currently serves on ASEA’s Medical Professionals Board. WATCH THIS ON YOUTUBE: https://youtu.be/Khm3_2b6GgMConnect with Dr. Aaron Kaufman HERE: EMAIL: abkdo@comcast.netWEBSITE:  https://draaronkaufman.myasealive.comIf you enjoyed this episode, make sure to subscribe so you don’t miss what’s coming next. And if this made you think differently about your health… message me “HEALTH,” and I’m happy to point you in the right direction (or share how to explore this further). If it resonated with you… Please share it with someone who needs to hear it. Learn more here: 👉 www.lifewithredox.com #longevity #holistichealth #optimalwellness #cellularhealth #healthspan Disclaimer: This content is for educational purposes only and is not intended as medical advice. Always consult your healthcare provider before making changes to your health routine. Individual results may vary. These products or technologies mentioned here do not treat, cure, heal, prevent, or diagnose any disease or medical condition.

    1h 14m
  2. Feeling Stuck or Starting Over? How to Find Clarity & Trust Your Next Step

    APR 2

    Feeling Stuck or Starting Over? How to Find Clarity & Trust Your Next Step

    Feeling stuck in life… or unsure what your next step is? Going through a life transition and wondering what now? In this opening episode of Season 4 of Third Chances, I sit down with Kathy Davenport to explore what really happens when your old life no longer fits. After a decorated military career, followed by burnout, illness, and personal loss, Kathy found herself navigating a complete life shift—one that led her from structure and logic into a deeper connection with intuition and inner guidance. In this conversation, we talk about: What to do when you feel stuck or lost in life How to navigate major life transitions with more clarity How to tell the difference between intuition and overthinking Why high-achievers struggle when their usual strategies stop working How to start trusting yourself again And yes… something unexpected happened. Kathleen did a live intuitive reading during the episode -bringing a powerful, real-time example of what it means to tune in and listen differently. If you're standing at a crossroads, wrestling with a question that won't let you rest, or sensing something deeper is calling, but you can't quite name it… If you want to get in touch with Kathy, here are the best connections:WEBSITE: kathleendavenport.comEMAIL: kathleen@kathleendavenport.com Grab a free guide: 7 signs the Universe is speaking to you - How to Listen here; https://kathleendavenport.com/7-signs-free-guideAll other social media connections: https://linktr.ee/kathleendavenport   LISTEN TO THIS EPISODE ON YOUTUBE: https://youtu.be/rsrWgf2qMKU

    1h 39m
  3. The Inner Empire - The Day My Body Forced Me to Listen

    12/18/2025

    The Inner Empire - The Day My Body Forced Me to Listen

    Why symptoms are signals — and what happens when you stop cutting the warning lightWhat happens when the body whispers… and you don’t listen — until it screams? In this final episode of the 2025 season, I sit down with Debbie Roppo, Board-Certified Health & Wellness Coach and creator of the Soul Inflammation Method™, for a conversation that goes far beyond food, fitness, or willpower. Debbie shares the moment in her 40s when her body completely shut her down — swollen joints, unbearable pain, crawling across the floor — and how that wake-up call changed everything she believed about health, healing, and identity.Together, we explore:- Why chronic conditions are often signals, not failures - The difference between reactive medicine and upstream healing - How mindset and internal dialogue create real, measurable chemistry in the body - Why discipline and “doing everything right” still isn’t enough - The danger of ignoring the warning lights — and cutting the wire instead of fixing the cause - How identity shapes healing more than most people realize - Why true change requires time, compassion, and the right guide This episode is about hope without hype, responsibility without shame, and the quiet power of deciding: "I’m not okay staying here." If you’ve been pushing through, pouring from an empty cup, or waiting for “later”  - this conversation may land exactly when you need it. WATCH THIS ON YOUTUBE: https://youtu.be/ZXrVFiOzqkMIf you want to connect or reach out to Debbie, here is her contact information: WEBSITE: https://www.debbieroppohealthcoach.com/ LINKEDIN: https://www.linkedin.com/in/debbie-roppo/ FACEBOOK: https://www.facebook.com/DebbieRoppoHealthCoach INSTAGRAM: https://www.instagram.com/debbieroppohealthcoach/ If you enjoyed this episode, please SUBSCRIBE to my channel so you don't miss another inspirational story like this. My guests and I massively appreciate it! If you find this valuable, please SHARE with someone you care about who needs to hear this! Thank you! Vera Czerny #longevity and #optimalwellness #holistichealth If quality life and longevity are on your radar, give yourself a chance to regain your wellness, health, energy, and vitality.Get your life back, drug-free! Sleep better, and LIFT your mood, brain fog, overwhelm, anxiety, and low energy. Simply, Be Unstoppable Again!!! Reach out to https://www.third-chances.com/ or text me on WhatsApp: +1-203-558-6213

    1h 15m
  4. Ending the Silent Battle: Healing Hidden Trauma Without Reliving It

    11/21/2025

    Ending the Silent Battle: Healing Hidden Trauma Without Reliving It

    Ending the Silent Battle: Healing Hidden Trauma Without Reliving It with Dr. Pamela Arnell of 22Zero A new, effective path for veterans, first responders, and anyone carrying emotional weight In this episode, Dr. Pamela Arnell — Executive Director of 22Zero — shares a breakthrough approach to healing trauma for veterans, first responders, and their families. Their method helps people release the emotional weight of traumatic experiences without reliving or retelling the events, and often creates profound change in just one or two sessions. Pamela’s path to this mission started early. Inspired by her father’s service in law enforcement, she pursued her own life of service — even when she was told she was “too short” for the job. Her response? “Then I can get into places others can’t.” That determination has guided her through years of clinical work in counseling and, in a full circle, back to the first responder work, community leadership, and now, trauma healing. - We talk about her strong faith, - her late husband’s military influence, - the Trauma & Emotional Healing Processes (THP/EHP), - and why all services are provided at no cost to veterans, first responders, spouses, and children. 22Zero relies entirely on donations to keep this mission alive. This conversation is filled with hope and a new understanding of what healing can look like. What makes 22Zero’s work extraordinary isn’t just the method — it’s the heart behind it. Pamela’s compassion, conviction, and faith are the engine of an organization that exists to make sure no hero fights their hardest battle alone. WATCH ON YOUTUBE: https://youtu.be/ReCMpkQSQ6YConnect with Dr. Pam: WEBSITE https://22zero.org/ LINKEDIN https://www.linkedin.com/company/22zero/ YOUTUBE https://www.youtube.com/user/firststrike90 FACEBOOK https://www.facebook.com/22zero.org/ INSTAGRAM https://www.instagram.com/22zeroorg/BROWSE their Merch:  https://www.truevictory.com/collections/22zero If you enjoyed this episode, please SUBSCRIBE to my channel so you don't miss another inspirational story like this. My guests and I massively appreciate it! If you find this valuable, please SHARE with someone you care about who needs to hear this. Thank you         Vera Czerny #longevity and #optimalwellness #holistichealth If quality life and longevity are on your radar, give yourself a chance to regain your wellness, health, energy, and vitality. Get your life back, drug-free! Sleep better, and LIFT your mood, brain fog, overwhelm, anxiety, and low energy. Simply, Be Unstoppable Again Visit https://www.third-chances.com/ for more info about what I do and how I can help

    1h 1m
  5. Lisa Regina: Her Story Was Supposed to End That Night - It Became a Movement Instead

    10/09/2025

    Lisa Regina: Her Story Was Supposed to End That Night - It Became a Movement Instead

    When actress, acting coach, and filmmaker/producer Lisa Regina met the man she thought she’d marry, she had no idea her life was about to shatter — and then transform into a mission that would touch countless lives.  In this powerful and deeply human conversation, Lisa opens up about:   Growing up in a blue-collar Italian American home with a dad who didn’t always understand her artistic dreams.   Losing her mother at 18, and the life lessons that still guide her today.   The day her engagement ended in a brutal act of violence - and how surviving it changed everything.   The broken systems, the media frenzy, and the courage it took to rebuild her life when her life, health, name, and career were nearly destroyed.   How she found healing through her beloved writing - and eventually turned her pain into the foundation for A Write to Heal, a nonprofit empowering trauma survivors and veterans through creative expression, filmmaking, and drone technology - and helping them heal.  The extraordinary story of the first woman who helped find her voice - after decades of unspeakable horror - and how that act of compassion might have saved thousands of innocent lives.   The birth of Heroic Episodes, a groundbreaking project with actor Joe Mantegna as an executive producer, shares the stories of unsung heroes, while also supporting, hiring, and honoring veterans through storytelling and film.   And the love story she never thought she’d have again - proof that healing doesn’t just repair, it rebirths.     Lisa’s resilience, compassion, and mission remind us that even the darkest chapters in anyone's life can become scripts for hope - if we’re brave enough to rewrite them.  🎧 Listen now, and if her mission moves you, please visit HeroicEpisodes.org and see how you can become a part of this incredible project of love - and how even one person can help bring these stories to life.  Connect with Lisa here:  Lisa’s recent collaboration is on her latest project, ‘Heroic Episodes’, and the Veterans Drone Training Program with actor and star of ‘Criminal Minds’ Joe Mantegna (executive producer). https://heroicepisodes.org/  If this project speaks to you, please consider DONATING.   Even a small donation will have a huge impact! One person can change the world. Lisa uses creative expression as a therapeutic tool for trauma recovery and founded A Write to Heal.  https://awritetoheal.com/about  As a filmmaker/actress, producer, and a Part 107 Commercial Drone Pilot. Lisa uses drone cinematography in her filmmaking. https://lisaregina.com/  https://awritetoheal.com/programs

    1h 28m
  6. Forget Supplements. If You’re Not Doing This First, You’re Wasting Your Money

    09/26/2025

    Forget Supplements. If You’re Not Doing This First, You’re Wasting Your Money

    Are you spending hundreds (or thousands) on supplements and still not feeling better? You’re not alone - and the reason might shock you. In this fascinating episode, I’m joined by Russell Mariani, a leading Health Restoration Specialist with over 40 years of experience in helping people heal “difficult-to-solve” health challenges. Especially related to gut health, cellular regeneration, and chronic inflammation. At just 18, Russell was diagnosed with ulcerative colitis and told he’d likely need surgery to remove his colon before 25. Instead of accepting that fate, he followed a different path - and has been healthy and symptom-free for more than four decades. 🎙️ In this episode, you’ll learn: * Why gut health is the root system of everything — and how to fix it * What Redox Signaling Molecules are (and why they’re not just another supplement) * The reason most people absorb only 5–10% of what they take — and how to change that * How to wake up your body’s “cellular gatekeepers” so nutrients actually get used * The 7 interconnected pillars of health restoration that Russell uses in his practice * What real healing looks like - on a cellular, emotional, and spiritual level If you’ve “tried everything” and still feel off… this conversation will open a whole new door. 💡 “The body wants to heal. Our job is to learn how to best support it and stop interfering.” — Russell Mariani Would you like to reach out to Russell?WEBSITE:  www.russellmariani.comYOUTUBE: https://www.youtube.com/@digestiveillnessFACEBOOK:  https://www.facebook.com/therussellmariani INSTAGRAM: https://www.instagram.com/russellmariani?igshid=zsxaoxveles2  Download Russell's eBook: https://russellmariani.com/free-ebook-page WATCH THIS EPISODE ON YOUTUBE: https://youtu.be/_AtOSBzsEJM If you enjoyed this episode, please SUBSCRIBE so you don't miss another inspirational story like this. My guests and I massively appreciate it! If you find this valuable, please SHARE with someone you care about who needs to hear this! Any share or leaving a comment will help us improve the reach with those search gods!!!! Thank you      Vera Czerny See what I do for #longevity and #optimalwellness #holistichealth For more info, visit: www.lifewithredox.com For Personal consultation text "YouTube" to Vera on WhatsApp: +1 203-558-6213. #redoxsignalingmolecules   #redox    #healthandwellness   #longevity #optimalwellness #holistichealth    #biohack   #workfromhome Disclaimer: Any opinions stated on this channel are meant for information only. Any products, diets, methods, modalities, or technologies mentioned here are not intended to or implied to be a substitute for professional medical advice, diagnosis, or treatment of any disease or illness. Redox technology does not treat, cure, heal, prevent, or diagnose any disease or medical condition. They simply empower the body to heal itself by increasing cellular efficiency, functions, and communications. We offer an open forum to discuss the newest discoveries and modalities out there that may benefit people's health, vitality, and wellness. We make no representation and assume no responsibility for the accuracy of the information contained on or available through this channel, and such information is subject to change without notice. Never make any changes to your medication, daily routine, nutrition, sleep schedule, or workout without first consulting your doctor or other medical professionals.

    1h 19m
  7. The Black-Belt Mindset: Faith, Discipline & Human Potential

    08/28/2025

    The Black-Belt Mindset: Faith, Discipline & Human Potential

    William R. Boyle Jr. grew up under the influence of a Marine father who instilled in him one unshakable truth: You earn what you put in. From earning his black belt at a young age to stepping onto the same parade deck where his father trained, Bill’s journey has been defined by discipline, resilience, and an unwavering vision for human potential. In this episode, we talk about: - Following in his father’s footsteps and embracing the Marine Corps ethos - How martial arts and the black-belt mindset shaped his early struggles and triumphs - Why failure is part of progress - and how to use it as fuel - Building strength in mind, body, and spirit through faith and discipline - His vision for stronger communities, from black-belt kids to veterans rebuilding through drone technology - What he believes it takes to become unstoppable in life and relationships Bill isn’t just telling a story - he’s offering a blueprint for resilience, leadership, and living with purpose. WATCH THIS EPISODE ON YouTube: https://youtu.be/7mpvBcauPwMConnect with Billy LinkedIn: https://www.linkedin.com/in/williamrboyle22/Instagram: https://www.instagram.com/billboyle_/Facebook: https://www.facebook.com/boylejr/ If you enjoyed this episode, please SUBSCRIBE to my channel so you don't miss another inspirational story like this. My guests and I massively appreciate it! If you find this valuable, please SHARE with someone you care about who needs to hear this! Thank you!  Vera Czerny For more interviews like these, visit https://www.third-chances.com/ If you're curious about what I do for #longevity, #optimalwellness, and #holistichealth - check it out at: www.lifewithredox.com For your Personal consultation, text "YouTube" to Vera on WhatsApp: +1 203-558-6213. START YOUR BUSINESS TODAY: https://bit.ly/uplevelyourpotential and become my business partner! #redoxsignalingmolecules   #redox    #healthandwellness   #longevity #optimalwellness #holistichealth    #biohack  #optimalpotential   #resiliance   #discipline  #bodymingandspirit  #martialarts  #blackbelthmindset   #leadership  #livewithpurpose

    1h 30m
  8. Loss, Resilience, and the Breakthrough That Changed My Life

    08/21/2025

    Loss, Resilience, and the Breakthrough That Changed My Life

    This episode is different. No guest, no script - it's just me, my big WHY, opening my heart and sharing my story. It began with back surgeries that ended my exciting career and left me searching for alternative options while living in constant pain. That’s what brought me to Florida, trying to reinvent myself with limited choices. I became a personal chef — because I could stand, but not sit — and in the middle of it all, I poured myself into studying Tony Robbins, first for my own growth, and eventually stepping into coaching. But even cheffing pushed my body beyond its limits. I had to start turning clients away. Then COVID came, and like so many others, I watched my business vanish overnight. In January 2021, I lost my mom. A few months later, I lost my husband. Everything I knew about nutrition and supplements couldn't save the most important person in my life. And with that went my health, my confidence, and the very purpose of living. This isn’t just a story about loss, though. It’s about resilience. It’s about the fall, then refusing to give up on myself, even when every reason said I should. It’s about the breakthrough that helped restore my health, hope, gave me back my financial dignity, and helped me believe again that it’s never too late to start over. In this episode, I share: How multiple back surgeries set off a chain of losses and reinventions. Why I turned to both personal development and coaching as a lifeline. The heartbreak of losing my mom and husband in the same year. How sometimes it takes all you have to find the strength to get back on your feet again.The breakthrough that gave me back my health, my hope, and my reason to dream, once again. Why this isn’t just about “sales” for me — but about helping others reclaim life, health, and freedom when it matters most. If you’ve ever been told to “just accept it”… or felt like it's too late for you, that your story was already written - I recorded this for you. Because your best chapters might still be ahead.WATCH THIS EPISODE ON YOUTUBE:  https://youtu.be/I2qP9GMuQAY If you enjoyed this episode, please SUBSCRIBE to my channel so you don't miss another story like this. I massively appreciate it! If you find this valuable, please SHARE with someone you care about who needs to hear this! Thank you      Vera Czerny See what I do for #longevity and #optimalwellness #holistichealthReach out -  text "YouTube" to Vera on WhatsApp: +1 203-558-6213. Join us and START YOUR BUSINESS TODAY: https://bit.ly/uplevelyourpotential  or research more (and build a purpose-led income here: https://www.third-chances.com/join-us #redoxsignalingmolecules   #redox    #healthandwellness   #longevity #optimalwellness #holistichealth    #biohack   #workfromhome Disclaimer: Any opinions stated on this channel are meant for information only. Any products, diets, methods, modalities, or technologies mentioned here are not intended to or implied to be a substitute for professional medical advice, diagnosis, or treatment of any disease or illness. Redox technology does not treat, cure, heal, prevent, or diagnose any disease or medical condition. It simply empowers the body to heal itself by increasing cellular efficiency, functions, and communications. We offer an open forum to discuss the newest discoveries and modalities out there that may benefit people's health, vitality, and wellness. We make no representation and assume no responsibility for the accuracy of the information contained on or available through this channel, and such information is subject to change without notice. Never make any changes to your medication, daily routine, nutrition, sleep schedule, or workout without first consulting your doctor or other medical professionals.

    1h 3m
See All (91)

Trailer

Ratings & Reviews

5
out of 5
2 Ratings

About

For those who know there’s more to health than just managing symptoms. If you’re doing all the “right things” and still not where you want to be, this podcast may challenge everything you’ve been told. Because more supplements, more effort, and more discipline aren’t always the answer. Most approaches focus on what to add. Very few address how the body actually FUNCTIONS at the cellular level. This podcast explores a deeper approach to healing, energy, recovery, and longevity starting where it all begins. Through conversations with experts and real-life stories, we uncover: • why the body stops responding the way it used to • what most wellness tools are missing • and how to support the body in doing what it was designed to do If you’re ready to think differently, take ownership, and reactivate your health from the inside out at the roots, you’re in the right place.

Information

  • Creator
    Vera Czerny
  • Years Active
    2022 - 2026
  • Episodes
    91
  • Rating
    Clean
  • Show Website
    Third Chances