Thirsty Thursday

Melissa Brailsford

0.0 (0)
HEALTH & FITNESS
UPDATED WEEKLY

Listen as me (Personal Trainer and online fat loss coach) and my special guests answer all your anonymous questions, share your confessions and help you with your dilemmas whether they are health & fitness related or outrageously random - Thursdays just got even thirstier!!!

07/04/2024

Thirsty Thursday #7

In episode 7 of the podcast I’m joined by person centred Counsellor and founder of the Highland Wellness Collective, Laura Johnston. We answer a range of questions around counselling and how it could help and tackle some of your very personal dilemmas. Some of the topics include sexual violence and armed robbery so feel free to skip this episode if think you might be personally affected. The chat get honest and a little sweary at times so be warned.

2 hr
03/21/2024

Thirsty Thursday #6

In episode 6 I'm joined by my lovely "Strictly Inverness" Team-mate Lana Ingram and our Shift Coach, Nutitionist Claire Hester to dive-deep into the topic of menopause. Lana shares her insight and experiences of being diagnosed with early-menopause in her late 20's and we answer your questions around managing symptoms and the impact diet and exercise can have on navigating this inevitable stage of a woman's life. Thanks to your anonymous questions we also discuss our Strictly journeys, Gladiators and the secret to Claire looking so "glowy". As always the chat is very honest and can be a little sweary so be warned."

1h 26m
06/29/2023

Thirsty Thursday #5

In episode 5 I'm joined by my fellow "Shift in 6" coaches - nutritionist Claire Hester and pre/post partum specialist Sam Montgomery. Thanks to your anonymous questions there's lots of chat about our FREE 5 day Shift online challenge launching July 10th. We also dive into why sleep is do important for fat loss, how to strengthen core after C-sections, addiction to fizzy drinks, how to not feel like a failure on a fat loss journey and we share our own birthing stories. The chat gets honest and a little sweary at times so be warned.

2h 5m
05/21/2023

Thirsty Thursday #4

In episode 4 I'm joined by fellow PT and yoga teacher Morgan Bruce - the original MBPT!!!!! Thanks to your anonymous questions we dive deep into the challenges of single motherhood, the distribution of "jobs" within the household, shitting in the woods, bikini comps and more. The chat gets honest and a little sweary at times so be warned.

1h 54m
03/23/2023

Thirsty Thursday #3

In episode three of the podcast I'm joined by my good friend (and local hero for all she does for the Cash For Kids Mission Christmas Appeal) Pam Nicol Brown. Thanks to your anonymous questions we cover awkward Strippergram moments, broken hearts and "it is what it is". The chat gets honest and a little sweary at times so be warned. Spotify - https://open.spotify.com/show/3jGoqXZLRrOSndRllb2HuT Apple - https://podcasts.apple.com/us/podcast/thirsty-thursday/id1674015158

1h 34m
03/02/2023

Thirsty Thursday #2

In episode 2 of the podcast I'm joined by Sophie Scott. As a business owner, mum, social media influencer, body confidence BABE and just a total hoot in general she gives her honest and down to earth advice on this week's dilemmas. Thanks to your questions we covered t**s, Tinder, filters, unsolicited "pics", addictions, cringe moments and everything in between. We're scheduling a big night out at Wetherspoons if anyone wants to join ;). The chat gets honest and a little sweary at times so be warned. Thirsty Thursday Spotify - https://open.spotify.com/show/3jGoqXZLRrOSndRllb2HuT Thirsty Thursday Apple Podcasts - https://podcasts.apple.com/us/podcast/thirsty-thursday/id1674015158

1h 35m
02/23/2023

Thirsty Thursday #1

In the very first episode of the Thirsty Thursday podcast I'm joined by my good friend, former MFR presenter and now of Channel 4 Grace Nicoll. I get Grace to spill the tea on what really happened at MFR and find out about her daily life in London. We then dive deep into your anonymous questions and chat about what it really means to "be kind", the perils of sending texts and posting nudes by accident, what we both smell like and what we would call ourselves if we were WWE wrestlers. The chat gets honest and a little sweary at times so be warned.

1h 46m

7 Episodes

Listen as me (Personal Trainer and online fat loss coach) and my special guests answer all your anonymous questions, share your confessions and help you with your dilemmas whether they are health & fitness related or outrageously random - Thursdays just got even thirstier!!!

Creator

Melissa Brailsford
Years Active

2023 - 2024
Episodes

7
Rating

Explicit
Copyright

© Melissa Brailsford
Show Website

Thirsty Thursday