Illuminating Anorexia & Eating Disorder Recovery

Michelle provides information that helps with understanding why you feel the way you feel. She provides strategies to help rethink your behavior and to re-frame the thinking associated with disordered eating. I listen often and apply her advice to my life. It's especially helpful for body image issues. Grateful to have access to her tools here and online.

The host seems qualified to speak and discuss the topic of eating disorders and comes across as genuine and sincere. However, the podcast seems more of a platform to sell her books than give any meaningful advice. While there are some great tidbits, if I had to tell you what I've learned after a few episodes it would be that there are at least two editions of her book. The first was too broad and included weight numbers and in the second she removed the specific measurements on advice from another girl. Again, I appreciate her efforts but maybe get to a meaningful discussion and only reference your books at the beginning or conclusion instead of constantly throughout the podcast.