This Contains Garlick

TCG
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Welcome to our podcast, hosted by health and fitness coaches Georgia & Mark Garlick. We’re here to help you lift, eat, and succeed on your health journey, all with plenty of laughter, real-life insights, and a dose of sarcasm. Tune in for conversations that inspire, entertain, and help you navigate the ups and downs of achieving your best self.

  1. 06/18/2025

    Episode 59: PT Red Flags

    What are the red flags you need to be aware of?

    1h 17m

  2. 05/25/2025

    Episode 58: The Gap Between What You Say You Want and What You Do

    What you will learn: 1.⁠ ⁠Why your actions don’t always match your goals. 2.How honesty builds confidence. 3.What to do when motivation isn’t there.

    1h 12m

  3. 02/01/2025

    Episode 57: Do you need sacrifice to achieve your goals?

    Is sacrifice necessary?

    19 min

  4. 01/01/2025

    Episode 56: Happy New Years - Let's Have A Chat

    Happy New Year to all!

    1h 13m

  5. 09/26/2024

    Episode 55: The best anti-aging routine

    Discussing what really works, collagen and supplements, lifestyle hacks

    1h 19m

  6. 09/03/2024

    Episode 54: Life shouldn't have to be one long fat loss phase

    You don't need to constantly cut and bulk, a life update, adapting to changes

    1h 14m

  7. 06/16/2024

    Episode 53: Why structure is key

    What's the 411, limiting sporadic behaviour, our manifesto for the general election

    1h 15m

  8. 05/14/2024

    Episode 52: Getting out of the cutting & bulking cycle

    Why you need to stop "cutting & bulking", Discussing better strategies to adopt, Our trip to Thailand

    51 min
See All (59)

About

Welcome to our podcast, hosted by health and fitness coaches Georgia & Mark Garlick. We’re here to help you lift, eat, and succeed on your health journey, all with plenty of laughter, real-life insights, and a dose of sarcasm. Tune in for conversations that inspire, entertain, and help you navigate the ups and downs of achieving your best self.

Information

  • Creator
    TCG
  • Years Active
    2022 - 2025
  • Episodes
    59
  • Rating
    Explicit
  • Copyright
    © Copyright 2023 All rights reserved.
  • Show Website
    This Contains Garlick