This Fearless Life

Frances Young
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You’ve tried a hundred different ways to eat and live a healthy lifestyle. You've tried manifesting your dream life by following in the footsteps of other successful individuals. But, is it working? Let's clarify how you're meant to live fearlessly and accomplish everything your soul desires, from a six pack to six figures. Fitness & Human Design expert, Frances Young, decodes the Human Design system with real guests and real talk to help you learn how to train, eat and live the way you're designed to.

  1. APR 30

    Astrocartography, Human Design & the Power of Place with Helena Woods

    Send us Fan Mail Host Frances welcomes astrocartographer Helena Woods from Paris, discussing how astrology and astrocartography support health, wellness, and life direction through the “power of place.”  Helena shares her path from studying astrology since 2011 and moving to France in 2018, where relocation charts and a Saturn-ascendant line helped her slow down, build discipline, and prioritize routines.  They explore relocation charts, latitude/“paren” lines and how travel can activate new storylines, plus human design insights on digestion, environments, and why Generators/Manifesting Generators thrive by responding rather than forcing opportunities.  Helena notes client trends of increasing desire to leave the U.S. and rising fear from predictive astrology, emphasizing nuance and empowerment. They share thoughts on AI, social media, Uranus in Gemini, nervous system care, and finding joy in small daily rituals. Thank-you, thank-you, thank-you Helena Woods for your light and fearless words for the This Fearless Life podcast listeners!  xx 00:00 Fearless Podcast Intro 01:04 Helena Origins and Mission 02:30 Astrology Obsession Begins 03:43 Relocation Charts Explained 06:19 Paris Health Reset 09:39 Human Design and Digestion 13:01 Nuance in Astrology Readings 15:12 Dreaming of Europe 18:38 Travel Activates New Stories 19:50 Latitude Crossings Deep Dive 22:39 Human Design Arrows 24:58 Digestion Arrows Explained 26:11 High Sound Eating 27:21 Gut Yes or No 29:36 Why Outreach Fails 32:04 Environment Arrow Basics 34:12 Shores City vs Nature 38:03 Client Trends Fear Abroad 41:07 Instagram Uranus AI 43:47 Empowered Future Outlook 46:34 Closing Simple Joys How to find Helena Woods: INSTAGRAM WEBSITE Frances' Website: www.thefearlessprojectltd.com Calculate Your Human Design Energy Type: www.thefearlessprojectltd.com The Fearless Project Ltd Instagram: @thefearlessprojectltd The Fearless Project Ltd TikTok: @thefearlessprojectltd Book a Personal Training or Stretch Session, Click Here

    48 min

  2. APR 16

    The Next Fitness Fad, the Importance of Astrology & HD & True Friendship with Jaime Glassman

    Send us Fan Mail In episode 3 Frances is by returning guest Jamie Glassman, a kinesiologist focused on chronic pain/illness management and accessible exercise for people with neurodivergence, eating disorders, or strained body relationships.  They recap a Bahamas trip that deepened their friendship, sparked practical takeaways (naps, routines, running stride changes, salads, and hard-boiled eggs), and reinforced low-pressure movement and community. Jamie shares client themes: accountability to daily habits, realistic consistency, nervous system stress regulation, stages of change, and sustainable progress over quick fixes. They discuss future trends shifting toward enjoyable activities, inclusive communities, and deeper mind-body awareness alongside concerns about weight-loss fads like Ozempic. Both reflect on seasons of fitness, being a beginner, therapy/DBT and ADHD diagnosis, nervous system regulation, and how astrology/human design can provide a grounding framework for self-understanding and connection. If you need a laugh and desire to witness woman-on-woman power, this episode is for you! xx Episode Markers ~ 00:00 Secret Mic Superpower 01:05 Fearless Season Six Intro 05:00 Jamie Returns and Catch Up 05:49 Bahamas Trip Takeaways 09:28 Naps Routines and Real Life 12:04 Back to Work and Client Themes 13:28 Consistency Self Care and Wins 22:45 Next Fitness Trend Predictions 24:06 Movement Without Performance 30:15 Feeling Safe in Your Body 36:55 Beginner Mindset Wins 38:06 Goals Without Ego 40:15 Stress Fueled Consistency 42:06 Seasons Not Fixed 44:32 Plateaus And Baselines 46:39 Running And Regulation 49:48 Community And Identity 51:05 Witchy But Grounded 55:13 Astrology As Blueprint 01:04:14 Mirrors And Safe Friends 01:14:51 Tarot Vacation Wrap 01:16:23 Final Takeaway Love Frances' Website: www.thefearlessprojectltd.com Calculate Your Human Design Energy Type: www.thefearlessprojectltd.com The Fearless Project Ltd Instagram: @thefearlessprojectltd The Fearless Project Ltd TikTok: @thefearlessprojectltd Book a Personal Training or Stretch Session, Click Here

    1h 17m

  3. APR 2

    Fearless Healing, Human Design & Nervous System Flexibility with Ashli Scott

    Send us Fan Mail On the This Fearless Life podcast’s final day of the Year of the Snake and ahead of the Fire Horse year, host Frances talks with holistic practitioner Ashli Scott about her wide-ranging work blending bodywork, medical intuition, herbalism, alchemical acupressure, trauma-trained somatics, breathwork, energy healing, primal movement, shamanic and Italian folk healing, and divination tools like astrology and human design.  They discuss primarily serving women, co-creating care with Ashli’s partner Cameron, and how current collective instability highlights the need to prioritize the nervous system through grounding, simplicity, and “nervous system flexibility” over control. The conversation explores practitioner identity, authority vs credentials, integrating science and spirituality, movement as a foundation for healing, AI as a tool without dependence, living one’s human design, and emerging themes like ancestral practices and future shifts in human design. 00:00 Welcome and Year Shift 00:22 Meet Ashli Scott 00:58 Her Healing Modalities 05:07 Who She Serves 08:30 Self Care and Nervous System 11:44 Flexibility Over Control 18:33 Movement as Medicine 22:49 AI and Staying Grounded 27:53 Human Design Gate 34 32:36 Rewriting Practitioner Authority 35:41 Healing Is a Spiral 37:42 Prenatal Imprints and Birth Story 38:44 Spirit Baby Healing 40:50 Purpose and Astrology 42:23 Beyond Health Fads 43:23 Bridging Science Spirit 46:20 Shame and Identity 48:08 Plant Medicine Projection 52:18 Living Your Design 58:25 Human Design Fitness 01:04:39 2027 New Energy Type 01:11:52 Star Babies Wrap Up How to work/connect with Ashli Scott: Instagram Email Frances' Website: www.thefearlessprojectltd.com Calculate Your Human Design Energy Type: www.thefearlessprojectltd.com The Fearless Project Ltd Instagram: @thefearlessprojectltd The Fearless Project Ltd TikTok: @thefearlessprojectltd Book a Personal Training or Stretch Session, Click Here

    1h 16m

  4. MAR 19

    Season 6: Reintroducing Frances Young, Human Design, and the Lesson of Not Rushing

    Send us Fan Mail Host Frances Young opens Season Six of This Fearless Life Podcast on the Spring Equinox, reintroducing herself and reflecting on how life from March 2024 to March 2026 proved both surprising and uncertain despite her knowledge of human design and astrology.  She shares major updates. Returning to flamenco after nearly 10 years and performing again. Moving in summer 2024, working at Stretch Lab for six months, entering and later leaving a serious relationship. Becoming pregnant in January 2025 and not having a baby now, restarting meditation, beginning a new gym role, building a thriving schedule of clients, making new best friends including a business partner, starting running and preparing for more upcoming flamenco performances. She describes finding calm in a “boring” but fulfilling routine and previews Season Six as tool-focused conversations on healing modalities, movement, meditation, intuition and human design. 00:00 Season Six Kickoff 01:30 Uncertainty and Control 02:32 Human Design Reintroduction 04:59 Dancing Returns 06:30 Move and Stretch Lab 08:31 Love and Pregnancy 10:21 Astrology and Meditation 12:38 Fresh Start and Running 17:49 Quiet Life and New Love 21:39 2026 Shift and New Path 24:17 No Rush Philosophy 27:47 Season Six Tools 29:55 Closing and Reminder Frances' Website: www.thefearlessprojectltd.com Calculate Your Human Design Energy Type: www.thefearlessprojectltd.com The Fearless Project Ltd Instagram: @thefearlessprojectltd The Fearless Project Ltd TikTok: @thefearlessprojectltd Book a Personal Training or Stretch Session, Click Here

    35 min

  5. 12/22/2025

    Winter Solstice Reflections and the Journey Ahead: S5 Finale

    Send us Fan Mail Join Frances on the season five wrap-up of This Fearless Life podcast, recorded on the winter solstice of 2025.  Frances reflects on the past year, shares highlights from season five, and provides an insight into the human design system, emphasizing its application in health and fitness.  Special moments include heartfelt conversations with three inspiring women and exploring personal growth milestones.  Frances announces a temporary pause on the podcast to focus on other engagements, with plans to return around the Spring Equinox of 2026. Tune in for an inspiring wrap-up and self-reflection, and catch up on the most popular episodes of the season. 00:00 Introduction and Season Five Wrap-Up 02:02 Reflecting on the Podcast Journey 03:04 Season Five Highlights 06:36 Human Design Insights 09:42 Self-Reflection and Future Plans 20:45 Closing Thoughts and Farewell Frances' Website: www.thefearlessprojectltd.com Calculate Your Human Design Energy Type: www.thefearlessprojectltd.com The Fearless Project Ltd Instagram: @thefearlessprojectltd The Fearless Project Ltd TikTok: @thefearlessprojectltd Book a Personal Training or Stretch Session, Click Here

    22 min

  6. 12/04/2025

    Manifesting Laughter and Life: A Deep Dive with Anjelica Scannura

    Send us Fan Mail In this episode of the podcast, Frances welcomes long-time friend Angelica Scannura to discuss a range of topics including human design, astrology, and Angelica's career. They delve into Mercury retrograde, dance, and stand-up comedy. Angelica shares insights into how she transitioned from dancing to comedy and reflects on her journey.  They also explore Angelica's astrological chart, her connection with her daughter, Scarlet, and how their charts align. The conversation rounds out with reflections on life's surprises and the lessons learned from astrology and human design. 00:00 Introduction and Mercury Retrograde 00:22 Meet the Hosts: Frances and Angelica 01:23 Angelica's Journey: Dance to Comedy 02:44 Human Design and Astrology Insights 06:36 Astrology and Personal Connections 10:25 Scarlet's Birth Chart and Family Dynamics 15:04 Astrology in Daily Life and Relationships 23:21 Astrological Reflections and Future Predictions 25:24 Exploring Astrology in Early Childhood 26:00 Human Design and Energy Types 26:44 Astrological Profiles and Family Dynamics 28:10 The Joys and Challenges of Parenting 29:19 Astrology and Personal Traits 34:23 The Art of Comedy and Performance 41:25 Traveling with a Baby 44:08 Reflections on Family and Future Performances 48:59 Concluding Thoughts and Thank-you’s Anjelica Scannura ~  Anjelica Scannura Instagram/Contact Frances' Website: www.thefearlessprojectltd.com Calculate Your Human Design Energy Type: www.thefearlessprojectltd.com The Fearless Project Ltd Instagram: @thefearlessprojectltd The Fearless Project Ltd TikTok: @thefearlessprojectltd Book a Personal Training or Stretch Session, Click Here

    59 min

  7. 10/31/2025

    From Blue Jays to Personal Growth: How Learning Human Design has Changed my Life

    Send us Fan Mail Join Frances in her latest episode of 'This Fearless Life' Podcast as she takes you on a journey through her personal highs and lows of 2025.  Broadcasting from her Toronto Garage Suite apartment on the eve of Halloween, Frances shares her excitement for the Toronto Blue Jays’ World Series journey and reflects on the collective energy of 2025.  She delves into her personal experiences, from her struggles and triumphs to how learning about her human design as a Generator has changed her entirely life. She opens up about embracing change, finding fulfillment in her career, and the importance of understanding one's energy to navigate life's complexities.  Tune in for an inspiring touch base moment filled with human design insights, personal anecdotes, and a reminder that we are all in this together. 00:00 Welcome to My Toronto Garage Suite 00:36 Checking In: Life Updates and Highs 02:47 Navigating the Lows 03:51 Personal Reflections and Vulnerability 07:20 Human Design Insights 15:56 Embracing Change and New Beginnings 25:19 Looking Ahead: Podcast Plans for 2026 33:28 Final Thoughts and Encouragement Frances' Website: www.thefearlessprojectltd.com Calculate Your Human Design Energy Type: www.thefearlessprojectltd.com The Fearless Project Ltd Instagram: @thefearlessprojectltd The Fearless Project Ltd TikTok: @thefearlessprojectltd Book a Personal Training or Stretch Session, Click Here

    37 min

  8. 10/23/2025

    Fitness, Friendship, and the Fearless Path: Deanna Scharpf's Life Lessons

    Send us Fan Mail In this episode of ‘This Fearless Life,’ host Frances welcomes her best friend Deanna Scharpf, a Toronto-based fitness entrepreneur who runs 'Train with Dee.’ The two discuss Deanna's dramatic career shift from corporate insurance to personal training and the fulfillment that comes from pursuing her passion.  They delve into topics ranging from managing various life stages, building strong professional connections, and a candid look into Deanna's specialization in perinatal and postpartum fitness.  Frances also introduces Deanna to her human design, exploring how it influences her career and personal life. This episode is a fascinating blend of fitness, astrology, and genuine friendship. Don't miss out on the inspiring conversation that underscores the importance of knowing yourself and your strengths while navigating the demands of personal and professional life. 00:00 Introduction and Welcoming Dee 00:47 Dee's Background and Fitness Journey 01:58 Transition from Corporate to Fitness 03:26 Friendship and Shared Experiences 05:17 Human Design and Personal Insights 06:13 Balancing Life and Career 11:41 Truth Telling and First Meeting 28:39 The Power of Stretching and Human Design 29:01 Building Connections Through Training 30:15 Understanding Human Design: Triple Split 34:02 Astrology and Emotional Needs 39:12 Diet and Digestion in Human Design 45:56 Manifestation and Inner Vision 51:00 The Importance of Environment 54:43 Decision Making and Emotional Authority 57:55 Embracing Human Design in Training 01:00:03 Conclusion and Future Aspirations How to Find Train with De: Instagram Website Frances' Website: www.thefearlessprojectltd.com Calculate Your Human Design Energy Type: www.thefearlessprojectltd.com The Fearless Project Ltd Instagram: @thefearlessprojectltd The Fearless Project Ltd TikTok: @thefearlessprojectltd Book a Personal Training or Stretch Session, Click Here

    1h 3m
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About

You’ve tried a hundred different ways to eat and live a healthy lifestyle. You've tried manifesting your dream life by following in the footsteps of other successful individuals. But, is it working? Let's clarify how you're meant to live fearlessly and accomplish everything your soul desires, from a six pack to six figures. Fitness & Human Design expert, Frances Young, decodes the Human Design system with real guests and real talk to help you learn how to train, eat and live the way you're designed to.

Information

  • Creator
    Frances Young
  • Years Active
    2024 - 2026
  • Episodes
    53
  • Rating
    Explicit
  • Copyright
    © 2026 This Fearless Life
  • Show Website
    This Fearless Life