53 episodes

This is a podcast to ignite curiosity and change the way you think about your body and health. Alexa and Anna Beth hack the limits of human potential to match the quality and length of your life. Discovering habits to achieve your optimal wellness and transforming mind, body, and spirit - This is Biohacking.

This is Biohacking This is Biohacking Productions

    • Health & Fitness
    • 4.8 • 33 Ratings

This is a podcast to ignite curiosity and change the way you think about your body and health. Alexa and Anna Beth hack the limits of human potential to match the quality and length of your life. Discovering habits to achieve your optimal wellness and transforming mind, body, and spirit - This is Biohacking.

    Anxious for Alcohol w/ Alyssa Zepatos

    Anxious for Alcohol w/ Alyssa Zepatos

    On this episode, we have special guest and 21-year-old Alyssa Zepatos who shares her story with anxiety and alcohol, why she stopped drinking at such a young age, and how its impacted her life. Check out this super interesting episode, biohackers! 
    If you or a loved one is facing mental and/or substance use disorders, SAMHSA's National helpline 1-800-662-HELP (4357) is here to help, a 24-hour-a-day, 365-a-day-a-year confidential help line.
    Disclaimer: This episode is not intended for promoting alcohol abuse or underage drinking. We do not promote alcohol intoxication, any legal intoxicant or otherwise. Please drink responsibly.

    • 57 min
    What is your TruAge? Understanding your Biological age and Epigenetics with TruDiagnostic

    What is your TruAge? Understanding your Biological age and Epigenetics with TruDiagnostic

    TruAge is an epigenetic biological age test developed by TruDiagnostic and top epigenetic researchers.
    Our biological age is our body’s approximate cellular & molecular age, independent from chronological age. It's a number that can change due to lifestyle and other health factors, along with inheritance and pressures during childhood, and much more. 
    The cool part is, we can actually reverse our biological age with help from TruDiagnostic. In this episode, we have a special guest, Hannah Went, Director of Operations at TruDiagnostic. 
    Check out this super cool episode biohackers!
    Use code: ABIOHACKERSJOURNEY for $50 off your TruAge Collection Kit. 
     

    • 48 min
    Pass the Algae – Why you should add this superfood to your diet

    Pass the Algae – Why you should add this superfood to your diet

    On this episode, we have special guest, Catharine Arnston,  Founder and CEO of ENERGYbits®, Shark Tank Contestant and expert on the health benefits of algae on the show. 
    Catharine's story starts with her sister's journey in beating breast cancer with the help of algae. She found a passion for healing with this superfood and turned her passion into a company that specializes in creating the purest form. NASA and the United Nations have even labeled algae as the most nutrient-dense super food in the world – scientists have found benefits linked to improved immunity, gut health, sleep, hunger, inflammation, mitochondria regeneration and energy production. 
    Use Code "THISISBIOHACKING" for 20% off your order at energybits.com. 
     
     
     

    • 1 hr 10 min
    How Boundaries Can Change the Way You Think, Feel and Behave – with Shirley Barrera

    How Boundaries Can Change the Way You Think, Feel and Behave – with Shirley Barrera

    In this episode, Anna Beth and Alexa interview a very special guest and friend, who at a young age was able to understand the importance of setting boundaries. Boundaries not only help you, but they help the world and other humans understand tolerance and acceptance for the needs of others. Meet Shirley Barrera. 

    • 48 min
    Earthing - Health Benefits Backed by Science

    Earthing - Health Benefits Backed by Science

    Do you ever feel at peace when you’re barefoot with nature? That’s because you’re “Earthing” and actually practicing one of our favorite biohacks!
    Check out this episode to learn about the science-backed health benefits of Earthing and the various ways you can practice it.  
    Sponsor info: 
    TiZO Skin Mineral Sunscreen
    Use code: Biohacker15 for 15% off at checkout:
    https://tizoskin.com/?aff=93

    • 29 min
    12 Foods to Buy Organic and the 15 You Can Skip

    12 Foods to Buy Organic and the 15 You Can Skip

    Let's talk organic produce. Which foods should you buy organic and which foods can you skip?
    We review the Environmental Working Group's (EWG) latest annual updates to the Dirty Dozen™ and Clean Fifteen™ produce list and unravel the harmful effects of pesticides found in much non-organic produce. 
    Enjoy this short, sweet, and super informative episode! 
    Sponsor Info: 
    15% off your order at tizoskin.com with code "BIOHACKER15"
    https://tizoskin.com/?aff=93
    References:
    EWG's Dirty Dozen™ Shoppers Guide to Pesticides in Produce:https://www.ewg.org/foodnews/dirty-dozen.php

    • 23 min

Customer Reviews

4.8 out of 5
33 Ratings

33 Ratings

Vdavis61 ,

The new me

I’m so happy with this podcast. This beautiful mother/daughter duo has taught me so much about what I can do for my body to be healthier. What makes them different is they’re humble nature. They seem so normal and organic in they’re delivery. Thank you for all your knowledge and a few giggles along the way.

Dwellen ,

Alexa and Anna Beth

This biohacking duo is so refreshing. I love that it isn’t above my head. They speak candidly from the heart. They are so real. Thank you for making them only 15 minutes! Very doable !

JasonAllen ,

Two ladies keeping it real!

Thanks for sharing your perspectives and being open.. looking forward to the “journey” and excited to learn and grow!

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