This is a podcast to ignite curiosity and change the way you think about your body and health. Alexa and Anna Beth hack the limits of human potential to match the quality and length of your life. Discovering habits to achieve your optimal wellness and transforming mind, body, and spirit - This is Biohacking.
Surviving Night Shift: Part 2
In this special episode, while Anna Beth is away, Alexa and Greg sit down and share each other's night shift experiences. They talk all about how they got through working the "graveyard shift" and their top biohacks for thriving in the dark. Listen in to this very special episode!
Surviving Night Shift + Alexa's Transition to Days!
In this week's episode, Alexa and Anna Beth take time to reflect on Alexa's transition from night shift to day shift. Alexa shares the changes she's noticed since the transition in her physical and mental health. They also reveal top biohacks for nightshift workers in maintaining a healthy lifestyle with a focus on longevity and antiaging.
Impersonations and Yoga
While Alexa's away...Greg and Anna Beth decide to have some fun and make things a little more light hearted for a change. Some Friday fun if you will.
They chat it up with Biohackers Alexa and Amanda over the phone and learn all about Amanda's first time yoga experience.
Biohacking with Professional and Executive Coach, Carrie Mayers!
After a year of quarantine and lockdowns, we're finding biohacking in the professional workplace is more essential than ever. How can we optimize ourselves, our workspace, productivity and even relationships with our colleagues? Tune in to this episode with special guest and expert executive coach, Carrie Mayers! Listen in as she shares her workspace biohacks and pearls of wisdom for enhancing our lives at work.
Trust Your Gut: Biohacking Your Intuition
On this episode, Anna Beth and Alexa shed light on learning how to biohack the mind and soul. They talk all things on trusting your gut, listening to your hunches and using your intuition to live your best life.
Biohacking our Fight to Prevent Cancer and Disease
On this episode, Anna Beth and Alexa unpack the perplexing ideas behind the genetic influence of cancer and disease and how we can use biohacks to stay ahead of our health and be our own health advocate.
Alexa and Anna Beth
This biohacking duo is so refreshing. I love that it isn’t above my head. They speak candidly from the heart. They are so real. Thank you for making them only 15 minutes! Very doable !
Two ladies keeping it real!
Thanks for sharing your perspectives and being open.. looking forward to the “journey” and excited to learn and grow!
Love to ESCAPE with you on your Journey!
Great job ladies ! So much admiration for the both of you. Thank you for keeping us informed and educated. Looking forward to the next podcast !