This is a podcast to ignite curiosity and change the way you think about your body and health. Alexa and Anna Beth hack the limits of human potential to match the quality and length of your life. Discovering habits to achieve your optimal wellness and transforming mind, body, and spirit - This is Biohacking.
Biohacking your Hormone Health
On this episode, we have Cisca Friend, an expert in bio-identical hormone replacement from Preventive Medicine Centers in Palm Springs, CA. This Center has been providing life-changing services and bio-identical hormone replacement therapy (BHRT) since 1997, under the certification of Dr. Neal Rouzier, who is considered the pioneer of BHRT. Listen in as Cisca teaches us how we can take control of aging naturally through BHRT. She also unpacks the stigmas/taboo around these treatments and debunks many myths.
Biohacking in Law Enforcement: Meet Dennis Vrooman
Listen in as, Dennis Vrooman shares his thoughts, experiences and the insights he's gained through years of experience in law enforcement. Tune in to find out why retirement and COVID-19 drove Dennis out of retirement. Dennis defines how he has enjoyed a remarkable life with his growth mindset. He also describes his journey leading up to being selected by Riverside Sheriff, Chad Bianco as the Under Sheriff for this historic time in police history. Biohacking with a mindset of positivity has led Dennis to maintain the best outlook on life while putting himself on the front lines. Listen in to hear this unique and special episode.
1000 Consecutive Days of Running: Meet Ray Berlanga
Don't stop him now. Check out our special guest, biohacker, podcast superfan, and avid runner who definitely isn't afraid of a commitment. Ray Berlanga shares with us his unstoppable mindset and journey as he completes his goal to run over 1,000 days in a row.
We also bring in our other superfan, Esther into the studio, as the two compete to be our fan club president. Tune in for this episode that will keep you on your toes, literally!
The Secret to Happiness? Hobbies
The secret to happiness? Hobbies.
In this episode, learn how hobbies are a mental health biohack and how they directly relate to a person's inner happiness.
This podcast has become one of our favorite hobbies. We can't wait for you to listen to this episode!
WALK THIS WAY: How Walking is Linked to a Healthier, Longer Life
Scientists at Duke University recently conducted a study on why walking speed is an incredibly valuable indicator of health.
So much so, they have considered it to be the 6th vital sign among its commonly known neighbors: blood pressure, heart rate, breathing rate, temperature, and pain.
Check out this eye-opening episode and discover the power of walking and its direct impact on lifespan.
LED Light Therapy: The Secret Weapon to Anti-aging
Light = Life!
When we apply biohacks like LED Light Therapy, we not only brighten our appearance, but we also boost our mood and allow for cellular regeneration to make way! Check out this special episode with guest Carlos Lastres, representative from Kaiyan Medical, one of the world's largest LED light suppliers.
Alexa and Anna Beth
This biohacking duo is so refreshing. I love that it isn’t above my head. They speak candidly from the heart. They are so real. Thank you for making them only 15 minutes! Very doable !
Two ladies keeping it real!
Thanks for sharing your perspectives and being open.. looking forward to the “journey” and excited to learn and grow!
Love to ESCAPE with you on your Journey!
Great job ladies ! So much admiration for the both of you. Thank you for keeping us informed and educated. Looking forward to the next podcast !