57 episodes

This is a podcast to ignite curiosity and change the way you think about your body and health. Alexa and Anna Beth hack the limits of human potential to match the quality and length of your life. Discovering habits to achieve your optimal wellness and transforming mind, body, and spirit - This is Biohacking.

This is Biohacking This is Biohacking Productions

    • Health & Fitness
    • 4.8 • 32 Ratings

This is a podcast to ignite curiosity and change the way you think about your body and health. Alexa and Anna Beth hack the limits of human potential to match the quality and length of your life. Discovering habits to achieve your optimal wellness and transforming mind, body, and spirit - This is Biohacking.

    How to Reset when Sh*t Hits the Fan – with Author, Jenn Schwager!

    How to Reset when Sh*t Hits the Fan – with Author, Jenn Schwager!

    On this episode, we have Jenn Schwager, author and dear friend on the podcast!
     
    Jenn is the author of "Recalibration: How to Reset When Sh*t Hits the Fan." A self-help book designed to help readers overcome whatever they set their mind to, with one essential skill – recalibration! 
    We dive DEEP into this episode. From understanding Jenn's self-help journey to her inner child work to becoming an author and dedicated human who loves and cares for herself.
    Check out this special episode!
    You can purchase Jenn's book here:
    barnesandnoble.com/w/recalibration-jenn-schwager/1140811710
    https://www.amazon.com/Recalibration-How-Reset-When-Hits/dp/1637306954

    • 1 hr 9 min
    Cold Shower Benefits, Alexa's Spanish and Using the Word "Tangent"

    Cold Shower Benefits, Alexa's Spanish and Using the Word "Tangent"

    Get excited!
    In this light-hearted and science-packed episode, Alexa and Anna Beth discuss the benefits of cold showers and why they are obsessed. They also touch on Alexa's Spanish and how to properly use the word "tangent." 
    Resources:
    1) https://www.wimhofmethod.com/benefits-of-cold-showers
    2) https://hubermanlab.com/the-science-and-use-of-cold-exposure-for-health-and-performance/
    Sponsors:
    Tizoskin.com: use code BIOHACKER15 FOR 15% off at checkout. 
    Betterhelp.com/biohacking: use code BIOHACKING for 10% off your first month. 
    Disclaimer: This podcast is not intended to substitute for professional medical advice. Always speak to your healthcare provider before trying any of the biohacks on this podcast. 
     
     
     

    • 30 min
    Biohacking our Mind using CliftonStrengths! With certified Gallup CliftonStrengths Coach, Anna Beth!

    Biohacking our Mind using CliftonStrengths! With certified Gallup CliftonStrengths Coach, Anna Beth!

    Join us, as Anna Beth, a certified Gallup CliftonStrengths Coach helps Alexa unravel the secrets of her top five CliftonStrengths helping her recognize how each strength interacts with the others while acknowledging their uniqueness.
    This podcast episode offers a powerful blueprint for anyone seeking to uncover their untapped potential and unleash the extraordinary power of their unique abilities with Gallup CliftonStrengths. 
    A special thank you to our sponsors: 
    Tizoskin.com: use code BIOHACKER15 FOR 15% off at checkout. 
    Betterhelp.com/biohacking: use code BIOHACKING for 10% off your first month. 

    • 33 min
    Tongue Scraping - an essential biohack!

    Tongue Scraping - an essential biohack!

    On this special episode, we have guest, Suresh Ladva, founder and creator of Tokii - the world's first toothbrush with an attached tongue scraper. But here's the catch and biohack: It turns out tongue scraping can extend our lifespan. Tune in for more!
    Use code: abiohackersjourney10 for 10% off your tokii toothbrush at tokii.com 

    • 37 min
    Anxious for Alcohol w/ Alyssa Zepatos

    Anxious for Alcohol w/ Alyssa Zepatos

    On this episode, we have special guest and 21-year-old Alyssa Zepatos who shares her story with anxiety and alcohol, why she stopped drinking at such a young age, and how its impacted her life. Check out this super interesting episode, biohackers! 
    If you or a loved one is facing mental and/or substance use disorders, SAMHSA's National helpline 1-800-662-HELP (4357) is here to help, a 24-hour-a-day, 365-a-day-a-year confidential help line.
    Disclaimer: This episode is not intended for promoting alcohol abuse or underage drinking. We do not promote alcohol intoxication, any legal intoxicant or otherwise. Please drink responsibly.

    • 57 min
    What is your TruAge? Understanding your Biological age and Epigenetics with TruDiagnostic

    What is your TruAge? Understanding your Biological age and Epigenetics with TruDiagnostic

    TruAge is an epigenetic biological age test developed by TruDiagnostic and top epigenetic researchers.
    Our biological age is our body’s approximate cellular & molecular age, independent from chronological age. It's a number that can change due to lifestyle and other health factors, along with inheritance and pressures during childhood, and much more. 
    The cool part is, we can actually reverse our biological age with help from TruDiagnostic. In this episode, we have a special guest, Hannah Went, Director of Operations at TruDiagnostic. 
    Check out this super cool episode biohackers!
    Use code: ABIOHACKERSJOURNEY for $50 off your TruAge Collection Kit. 
     

    • 48 min

Customer Reviews

4.8 out of 5
32 Ratings

32 Ratings

Vdavis61 ,

The new me

I’m so happy with this podcast. This beautiful mother/daughter duo has taught me so much about what I can do for my body to be healthier. What makes them different is they’re humble nature. They seem so normal and organic in they’re delivery. Thank you for all your knowledge and a few giggles along the way.

Dwellen ,

Alexa and Anna Beth

This biohacking duo is so refreshing. I love that it isn’t above my head. They speak candidly from the heart. They are so real. Thank you for making them only 15 minutes! Very doable !

JasonAllen ,

Two ladies keeping it real!

Thanks for sharing your perspectives and being open.. looking forward to the “journey” and excited to learn and grow!

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