This Is How We Care

Emily Race-Newmark
  • 5.0 (11)
  • Society & Culture
  • Updated Weekly

Visions for a world our children *want* to inherit — and how we, the village raising them, can bring that world to life. Join a group of other revillagers committed to bringing these ideas into embodied practice, prayer and play over at The Third Space — learn more at www.revillagingmama.com/offers#thethirdspace (Season 1 of this podcast was released under the title 'Founding Mothers').

  1. 1d ago

    91: How We Become Fluent In Radical Communal Care with Oumou Sylla

    Emily Race-Newmark sits down with N. Oumou Sylla — creator of “Radical Mental Health First Aid”, an anti-carceral, consent-centered approach to responding to mental health crisis — to explore what it looks like when an entire community becomes fluent in care. Moving away from the concept of “communal care” and into the practical, we explore real-life scenarios and challenges that can come up, including: How to respond to a mental health crisis unfolding in front of you with a strangerNavigating the nuance between when we feel “at capacity” and when it’s actually something else  How we might move away from the “commodification of hospitality” back towards the village as our birthrightWhy cycles of burnout are commonplace for caregivers and change-makers and what we can do about itAn expanded, accessible definition for “collective care” to welcome those who feel most comfortable inside of a culture of “individualism”The limitations within the current model of 1:1 therapy and self-careThe behaviors and skills we can model for our children to instill a culture of care into future generations  If you long for a culture where care isn’t something you have to pay for, schedule, or outsource, this is an episode for you.   Resources & Links Follow Oumou on instagram at @connectwithoumou, sign up for her Newsletter, and support her on PatreonCheck out Oumou’s website https://www.connectwithoumou.com/ to access Radical Mental Health First Aide and other resources in her shop Access the “Revillaging Path”: a free resource to help you build your village as a new parent Follow @revillagingmama on instagram or sign up for the newsletter to hear when the parent council guide is releasedTo stay in touch: Follow This Is How We Care on InstagramSubscribe to This Is How We Care on YouTubeSend an email to Emily at emily@thisishowwecare.comCheck out other episodes at www.thisishowwecare.com

    91: How We Become Fluent In Radical Communal Care with Oumou Sylla

  2. Aug 18

    90: How We Break Free From The Perfect Mother Myth with Dr. Sophie Brock

    Emily sits down with Dr. Sophie Brock to unpack the deep social forces that shape motherhood, getting to the root of why so many mothers today experience "mom guilt", "feeling trapped", and "undervalued" in their motherhood identity. Sophie shares some of the key frameworks that shape her motherhood studies work, in an offering to understand and ultimately liberate mothers from the ways in which society and culture are limiting their experience. This is a powerful conversation for mothers to listen to — but really, for all of us, regardless of whether we've been personally initiated by motherhood or not — as the cultural constructs we discuss today impact the water we *all* are swimming in. Have a listen to explore: Why the fear of becoming invisible after motherhood is so common The forces that are intensifying mother guilt, mother blame, and isolation What the “perfect mother myth” actually is and how it traps mothers from every angle The role of self-surveillance and performance plays in policing mothers Where we have entry points of resistance, agency, and rewriting our story What could be possible for the world when mothers feel empowered, supported, and valued

    90: How We Break Free From The Perfect Mother Myth with Dr. Sophie Brock

  3. Jul 14

    89: How We Build Disaster-Resilient Communities with Kailea Loften and Summer Starr

    How do we as caregivers “prepare” for the polycrisis we find ourselves in today? In this conversation, Emily Race-Newmark sits down with Kailea Loften (co-author, Compassion in Crisis: Building Disaster Resilient Communities) and Summer Starr (educator, advocate, and contributor to the book) to explore what it looks like to meet the polycrisis — while moving beyond individualistic "prepper" culture and reorienting instead toward community, contentment, and sovereignty as the foundation for true preparedness. In this conversation, we explore: What we mean by "the polycrisis," and why naming it matters What the current framing of “disaster preparedness” is missing and leaving out What it looks like to prepare for community resilience in a time of multiple disasters   The mindset and orientation shifts that are needed to meet this moment we are in What it looks like to center children, mothers, and caregivers in disaster preparation The distinctions between “community members” and “comrades”, and why we need both   Simple, accessible first steps anyone can take today to be more disaster-prepared If you find yourself uneasy or uncertain by the times we are currently in, this conversation will leave you with some new perspectives and resources to ground into, to feel less anxious and more prepared: especially as a caregiver responsible for raising the future generations.

    89: How We Build Disaster-Resilient Communities with Kailea Loften and Summer Starr

  4. May 19

    88: How We Empower Our Kids to Be Safe in Their Bodies with Victoria Barendsen

    Most parents want to protect their children but feel unsure where to begin the conversation around body safety, boundaries, and prevention. In this conversation, Emily sits down with Victoria Barendsen — a psychologist specializing in childhood sexual abuse prevention — to explore an accessible approach for normalizing body safety in everyday moments starting from birth. In this conversation you will learn: Victoria’s own journey starting from trauma work to proactive prevention  The language and modeling Victoria uses in her own home and teaches families to lay the groundwork for a generation of body safe kids  Practical ways to begin conversations with other family members about consent  The inner work parents and caregivers can do to hold space for their children around body safety  Strategies for handling challenging moments like medical visits and interactions with relatives  What aspects of body exploration is developmentally normal for children How we can be advocates for protection without instilling fear Language and techniques to reduce shame and stigma around bodies   This episode underscores why neglecting these conversations can leave children vulnerable, while embracing these tools creates a ripple effect—building trust, resilience, and safety within your family and community. Whether you’re a parent, caregiver, or educator, this is crucial knowledge to shape a future where children’s bodies and voices are honored. Resources & Links Follow Victoria on Instagram @thesafekidsproject Resources mentioned by Victoria: Body Autonomy Affirmation Cards (Free), Book List (Free), Sleepover Checklist (Free), Foundations of Body Safety (Paid Course)   To stay in touch: Follow This Is How We Care on Instagram Subscribe to This Is How We Care on YouTube Send an email to Emily at emily@thisishowwecare.com Check out other episodes at www.thisishowwecare.com

    88: How We Empower Our Kids to Be Safe in Their Bodies with Victoria Barendsen

  5. Mar 13

    087: How We Save Our Attention and Time with Jenny Odell

    In this conversation, Emily sits down with Jenny Odell — artist and author of "Saving Time" and "How to Do Nothing" — to explore the importance of reclaiming our attention and time in a digital age. We explore how "learning" is becoming a lost art (and what to do about that),   experience and the role of technology in shaping our lives. From years of observation, research and her own study, Jenny brings a world-changing perspective to how we find our freedom from the forces that pull to commodify and measure every minute and relationship in our lives. In this episode, we discuss: The moment at summer camp that shaped how Jenny thinks about learning, presence, and attention How we can retain human agency in a world constantly fighting for our attention The historical roots of "productivity culture" and how it lives on today The role of language in shaping our relationship to time What the "attention economy" is and the impact it is having Why people sitting in a circle might be "the highest form of human existence" The nuance beneath the statement "the internet is bad" Why repair cafes, cooperatives, and habitat restoration projects point toward the world we're trying to build inside the one we're currently in  Resources & Links Connect with Jenny at her website, www.jennyodell.com, on instagram https://www.instagram.com/jennitaur/ or on Mastadon https://social.coop/@jennitaur/ Check out her books How to Do Nothing: Resisting the Attention Economy , Inhabiting Negative Space  and Saving Time: Discovering a Life Beyond the Clock  Also mentioned in this episode: iNaturalist, Mastodon, The Repair Cafe movement, Vivarium (2019 film),  An Immense World by Ed Yong  Bring this conversation into practice: Join The Third Space, a practice prayer and play space to bring these visions to life with other "revillagers" who are tending to their communities IRL. Learn more or sign up here: www.revillagingmama.com/offers#thethirdspace To stay in touch: Follow This Is How We Care on Instagram  Send an email to Emily at emily@thisishowwecare.com  Read the transcript over at  thisishowwecare.com

    087: How We Save Our Attention and Time with Jenny Odell

  6. Feb 5

    086: How We Restore the American Village (Why Suburbia Is Failing Us) with Diane Alisa

    In this episode of This Is How We Care, I’m joined by Diane Alisa, author of "A Love Letter to Suburbia: How to Restore the American Village", for a conversation that names what SO many families feel, but haven’t had language for. We explore how suburbia, car dependence, and zoning laws have shaped our experience of motherhood, fatherhood, childhood, community, and care itself. If you’ve ever wondered why: Parenting feels isolating
Community feels hard to access
Children no longer roam and elders live alone
The “stay-at-home vs working parent” debate feels impossible
This episode holds the answers. We talk about: Why suburbia quietly dismantled the village
(and our experience of trust and community)How car-centric design impacts family life and mental health
The loss of shared wealth, skills, and multigenerational living
Why zoning laws matter more than we think
And how neighbors—not corporations or politicians—are the key to rebuilding community To connect with Diane Alisa: Check out her website - https://dianealisa.carrd.co/Buy her book - https://shop.ingramspark.com/b/084?params=DzokccGrMt2slF5KQFCXsDMDM5wVCTuLCmYrttV9FmX Follow her on Instagram - https://www.instagram.com/diane_alisaFor mentorship, coaching and strategic support as you create community in your life, work with Emily (the Revillaging Mama): Apply for the 4-Month 1:1 Mentorship program, "Revillage Your Life" - www.revillagingmama.com/offersOnline community of other "Revillagers" at The Third Space - www.revillagingmama.com/offers#thethirdspace Stay Connected: This is How We Care on instagram - https://www.instagram.com/thisishowwecareRevillaging Mama on instagram - https://www.instagram.com/revillagingmamaThis is How We Care on Substack -  https://thisishowwecare.substack.com/Revillaging Mama on Substack -  https://substack.com/@emilycaresSend Emily an email at emily@thisishowwecare.com

    086: How We Restore the American Village (Why Suburbia Is Failing Us) with Diane Alisa

  7. Jan 14

    085: How We Build the Evolved Nest We Need to Thrive with Dr. Darcia Narvaez

    In this episode of This Is How We Care, we sit down with developmental psychologist and author Dr. Darcia Narvaez to explore what children—and humanity—truly need to thrive. Drawing from neuroscience, anthropology, Indigenous wisdom, and decades of research, Dr. Narvaez introduces the concept of the Evolved Nest: the caregiving system humans evolved with for 99% of our history—and how far modern culture has drifted from it. Together, Emily and Darcia unpack how early “undercare” shapes everything from individual anxiety to collective violence, how capitalism and colonization disrupted our natural caregiving systems, and what it looks like to return—without shame—to a more connected, communal, and life-affirming way of raising children. This conversation weaves together science, spirituality, grief, and hope, offering practical, everyday ways to begin re-nesting ourselves, our families, and our communities—starting now. This episode covers: What the Evolved Nest actually is (and why babyhood matters so much)How “undercare” shapes adult disconnection, greed, and burnoutThe role of touch, play, breastfeeding, and communal caregivingWhy nature connection and music are essential to human regulationHow the “Wetiko” mindset took hold—and how we heal itWhy children (and adults) need to be welcomed, not given "independence training"How to begin rebuilding village even inside modern lifeThis episode is an invitation to remember who we are, what we need, and the kind of world our children are asking us to build. To Connect with Dr. Narvaez:  Website: https://nestedworld.org/Become a "Nesting Ambassador": https://nestedworld.org/nesting-ambassadors/Read "Restoring the Kinship Worldview"Read "The Evolved Nest"To Work with Emily — the Revillaging Mama:  Revillage Your Life – A 4-month mentorship container to transform your experience from "isolated" to "supported", bringing to life much of what Darcia speaks about in the importance of community and villageThe Third Space – A community of revillagers bringing the village to life through practice, prayer and playThe Village Upgrade – A quick upgrade to align your precious resources of time, energy & money with the village you are calling inBOOK A FREE DISCOVERY CALL to explore the next layer of support for your revillaging journey

    085: How We Build the Evolved Nest We Need to Thrive with Dr. Darcia Narvaez

  8. 12/03/2025

    084: How We Reclaim the Rites of Passage Our Girls Deserve with Johannah Reimer

    In this conversation with ceremonialist, teen mentor, and soul-centric educator Johannah Reimer, we explore how to bring back the village-held rites of passage that our girls—and all young people—deserve. Johannah and Emily dive into the developmental arc from childhood to adolescence, the spiritual and biological transitions young girls move through, and the deep cultural poverty created by the loss of elders, ceremony, and shared responsibility. Together, they illuminate a path toward reclaiming ancestral wisdom, building ritual in everyday life, supporting girls through their first blood with reverence, and cultivating the council, community, and belonging every young person is wired for. This episode covers: What rites of passage actually are (and why they matter more than ever)How girls experience the shift into maidenhood—and what support they truly needThe three stages of an initiation + where modern culture gets stuckWhy adolescence is spiritually and psychologically tender, and why peers alone cannot guide each otherHow council practice builds emotional resilience, listening skills, and community-mindednessThe danger of raising adults who never move past the adolescent egoHow to reconnect with your own ancestry to craft culturally-rooted ritual without appropriationSimple ways aunties, uncles, elders, and childfree adults can step into village rolesA practical “next step” anyone can take to begin weaving a more connected culture for youthTo Connect with Johannah:  Website: https://wakefulnature.comRekindling the Hearth Series (Seasonal Family Rituals): https://wakefulnature.com/rekindleGirls’ Rites of Passage Mentorship & Facilitator Training: https://wakefulnature.com/trainingTo Work with Emily — the Revillaging Mama:  The Third Space – A community of revillagers bringing the village to life through practice, prayer and playRevillage Your Life – A 4-month mentorship container to transform your experience from "isolated" to "supported"The Village Upgrade – A quick upgrade to align your precious resources of time, energy & money with the village you are calling in BOOK A FREE DISCOVERY CALL to explore the next layer of support for your revillaging journey

    084: How We Reclaim the Rites of Passage Our Girls Deserve with Johannah Reimer
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Visions for a world our children *want* to inherit — and how we, the village raising them, can bring that world to life. Join a group of other revillagers committed to bringing these ideas into embodied practice, prayer and play over at The Third Space — learn more at www.revillagingmama.com/offers#thethirdspace (Season 1 of this podcast was released under the title 'Founding Mothers').

Information

  • Creator
    Emily Race-Newmark
  • Years Active
    2022 - 2026
  • Episodes
    91
  • Rating
    Clean
  • Copyright
    © 2025 This Is How We Care LLC
  • Show Website
    This Is How We Care

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