118 episodes
This Is (Not) About Your Body Jessi Kneeland
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- Health & Fitness
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4.8 • 24 Ratings
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Welcome! This Is (Not) About Your Body is a body neutrality podcast hosted by Jessi Kneeland, author of BODY NEUTRAL: A Revolutionary Guide to Overcoming Body Image Issues. Exploring all the real and deeper issues impacting body image, it features interviews on a wide range of relevant topics like mental health, intuitive eating, fatphobia, beauty ideals, sexuality, and gender.
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This Is Not About Your Body | Sleep Neutrality w/ Sarah Petroski | S3E12
Welcome to This Is Not About Your Body! This week I'm joined by Sarah Petroski! Sarah is a sleep coach and sleep medicine post-grad at the University of Oxford who helps tired but wired creative entrepreneurs optimize their sleep. I'm excited to chat with her about common sleep challenges, myths, and solutions.
Find more from Sarah on her website and Instagram:
https://www.sleepfitsarah.com/
https://www.instagram.com/sleepfitsarah/
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My book, "Body Neutral: A Revolutionary Guide to Overcoming Body Image Issues" is OUT NOW! Pick up a copy from your favorite retailer today! I've also released a new course which pairs nicely with the book which you can purchase from my site: The Body Neutrality Blueprint https://www.jessikneeland.com/product-page/BodyNeutralityBlueprint
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My e-book is out! Grab a copy of Sustainable Movement here: https://www.jessikneeland.com/product-page/sustainable-movement-a-body-neutral-guide-to-health-fitness
Intro to the 4 Body Image Avatars: https://youtu.be/SsxQ9qO0-a4
Get my full Body Image Avatar Guide here: https://www.jessikneeland.com/product-page/the-avatar-guide
Find more resources here: https://jessikneeland.com/
Instagram: https://www.instagram.com/jessikneeland/
Patreon: https://www.patreon.com/jessikneeland
Buy Me A Coffee: https://www.buymeacoffee.com/dgrRFaBYOz -
This Is Not About Your Body | Nervous System Regulation w/ Jessica Maguire | S3E11
Welcome to This Is Not About Your Body!
This week I'm talking with Jessica Maguire, a physiotherapist and creator of the Nervous System School, who teaches people to repair their nervous system using the vagus nerve. Jessica has a book coming out in August called The Nervous System Reset, I can't wait!
Find more from Jessica on her website and Instagram:
https://www.nervoussystemschool.com/
https://www.instagram.com/repairing_the_nervous_system/
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My book, "Body Neutral: A Revolutionary Guide to Overcoming Body Image Issues" is OUT NOW! Pick up a copy from your favorite retailer today! I've also released a new course which pairs nicely with the book which you can purchase from my site: The Body Neutrality Blueprint https://www.jessikneeland.com/product-page/BodyNeutralityBlueprint
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My e-book is out! Grab a copy of Sustainable Movement here: https://www.jessikneeland.com/product-page/sustainable-movement-a-body-neutral-guide-to-health-fitness
Intro to the 4 Body Image Avatars: https://youtu.be/SsxQ9qO0-a4
Get my full Body Image Avatar Guide here: https://www.jessikneeland.com/product-page/the-avatar-guide
Find more resources here: https://jessikneeland.com/
Instagram: https://www.instagram.com/jessikneeland/
Patreon: https://www.patreon.com/jessikneeland
Buy Me A Coffee: https://www.buymeacoffee.com/dgrRFaBYO -
This Is Not About Your Body | Gender Transition w/ Emme Reynolds | S3E10
Welcome to This Is Not About Your Body!
This week I'm joined by Emme Reynolds! Emme is a transgender parent to two children in a blended family who shares her journey of self-discovery and transitions on her Instagram and encourages open and honest conversations about gender identity. I've followed Emme for years and I'm so excited to have her on the podcast!
Find more from Emme on her Instagram:
https://www.instagram.com/theemmereynolds/
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My book, "Body Neutral: A Revolutionary Guide to Overcoming Body Image Issues" is OUT NOW! Pick up a copy from your favorite retailer today! I've also released a new course which pairs nicely with the book which you can purchase from my site: The Body Neutrality Blueprint https://www.jessikneeland.com/product-page/BodyNeutralityBlueprint
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My e-book is out! Grab a copy of Sustainable Movement here: https://www.jessikneeland.com/product-page/sustainable-movement-a-body-neutral-guide-to-health-fitness
Intro to the 4 Body Image Avatars: https://youtu.be/SsxQ9qO0-a4
Get my full Body Image Avatar Guide here: https://www.jessikneeland.com/product-page/the-avatar-guide
Find more resources here: https://jessikneeland.com/
Instagram: https://www.instagram.com/jessikneeland/
Patreon: https://www.patreon.com/jessikneeland
Buy Me A Coffee: https://www.buymeacoffee.com/dgrRFaBYO -
This Is Not About Your Body | Relationship Anxiety with Sarah Yudkin | S3E9
Welcome to This Is Not About Your Body! This week I'm sitting down with Sarah Yudkin to talk about relationship anxiety! Sarah is a relationship anxiety coach, the founder of You Love and You Learn, and the host of the You Love and You Learn podcast, where she explores the nuance and context missing in most modern relationship advice.
Find more from Sarah on her Instagram and find her podcast You Love and You Learn on your favorite podcatcher:
https://www.instagram.com/youloveandyoulearn/
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My book, "Body Neutral: A Revolutionary Guide to Overcoming Body Image Issues" is OUT NOW! Pick up a copy from your favorite retailer today! I've also released a new course which pairs nicely with the book which you can purchase from my site: The Body Neutrality Blueprint https://www.jessikneeland.com/product-page/BodyNeutralityBlueprint
- - - - - -
My e-book is out! Grab a copy of Sustainable Movement here: https://www.jessikneeland.com/product-page/sustainable-movement-a-body-neutral-guide-to-health-fitness
Intro to the 4 Body Image Avatars: https://youtu.be/SsxQ9qO0-a4
Get my full Body Image Avatar Guide here: https://www.jessikneeland.com/product-page/the-avatar-guide
Find more resources here: https://jessikneeland.com/
Instagram: https://www.instagram.com/jessikneeland/
Patreon: https://www.patreon.com/jessikneeland
Buy Me A Coffee: https://www.buymeacoffee.com/dgrRFaBYO -
This Is Not About Your Body | Erotic Liberation & S*x as a Skill w/ Luna Matatas | S3E8
Welcome to This Is Not About Your Body!
This week I'm excited to talk with Luna Matatas! Luna is a sex and pleasure educator with over 18 years of experience teaching sex and empowerment workshops. Today we'll dig into some topics that normally tend to be considered awkward or taboo and I can't wait!
Find more from Luna on her website:
https://lunamatatas.com/en-us
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My book, "Body Neutral: A Revolutionary Guide to Overcoming Body Image Issues" is OUT NOW! Pick up a copy from your favorite retailer today! I've also released a new course which pairs nicely with the book which you can purchase from my site: The Body Neutrality Blueprint https://www.jessikneeland.com/product-page/BodyNeutralityBlueprint
- - - - - -
My e-book is out! Grab a copy of Sustainable Movement here: https://www.jessikneeland.com/product-page/sustainable-movement-a-body-neutral-guide-to-health-fitness
Intro to the 4 Body Image Avatars: https://youtu.be/SsxQ9qO0-a4
Get my full Body Image Avatar Guide here: https://www.jessikneeland.com/product-page/the-avatar-guide
Find more resources here: https://jessikneeland.com/
Instagram: https://www.instagram.com/jessikneeland/
Patreon: https://www.patreon.com/jessikneeland
Buy Me A Coffee: https://www.buymeacoffee.com/dgrRFaBYO -
This Is Not About Your Body | Lipedema Visibility with Brena Jean | S3E7
Welcome to This Is Not About Your Body! This week I'm joined by Brena Jean! Brena is a self-identified fat, black, queer engineer who was diagnosed with Stage 4 Lipedema. She's now a storyteller, speaker, and Lipedema advocate who creates content that teaches, inspires, and gives a spotlight to underrepresented folks.
Find more from Brena on her website and social media:
https://www.brenajean.com/
https://www.tiktok.com/@thebrenajean?lang=en
https://www.instagram.com/thebrenajean/
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My book, "Body Neutral: A Revolutionary Guide to Overcoming Body Image Issues" is OUT NOW! Pick up a copy from your favorite retailer today! I've also released a new course which pairs nicely with the book which you can purchase from my site: The Body Neutrality Blueprint https://www.jessikneeland.com/product-page/BodyNeutralityBlueprint
- - - - - -
My e-book is out! Grab a copy of Sustainable Movement here: https://www.jessikneeland.com/product-page/sustainable-movement-a-body-neutral-guide-to-health-fitness
Intro to the 4 Body Image Avatars: https://youtu.be/SsxQ9qO0-a4
Get my full Body Image Avatar Guide here: https://www.jessikneeland.com/product-page/the-avatar-guide
Find more resources here: https://jessikneeland.com/
Instagram: https://www.instagram.com/jessikneeland/
Patreon: https://www.patreon.com/jessikneeland
Buy Me A Coffee: https://www.buymeacoffee.com/dgrRFaBYO
Customer Reviews
A Different Take on Familiar Content
Jessie Kneeland has fresh takes on familiar topics and also starts conversation on previously uncovered discussion. I’ve listened to many great body image and ED related pods; after a while tho, I started to feel like I was hearing the same content turned over and over. Not About Your Body “turns the page” on these important topics.
Jessie generously offers the pod for free, but of course, if you want to reciprocate and are financially able, you can find her on Patreon. (Note: I have no personal connection to Jessie, I just appreciate the content and want to support the work with this shoutout.)
Justice for Lindo Bacon
I’m pretty bummed that the podcaster did a whole episode gossiping about a pioneer in the fat acceptance movement who is also non binary. They have worked hard to create positive change. Just because they are white and didn’t hand over their book deal doesn’t make them a bad person. SMH
Jessi’s content is amazing
Jessi’s words of wisdom helped me heal from decades of body image misery. The way she frames topics and presents information is engaging and also makes so much sense.
Also check out her Instagram account and her website (where her TED talk is linked) and sign up for her weekly emails!
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