This is Your Life

Kelly Hilbert
  • 3.7 (3)
  • SELF-IMPROVEMENT
  • UPDATED SEMIMONTHLY

Welcome! I hope you stay awhile. This podcast is all about you. Finding yourself, feeding your soul, and exploring new ways to grow in each area of your life. This is a community founded on encouraging one another and helping improve your current state of mind. Follow and connect on Facebook! Www.facebook.com/thisisyourlifepodcast

  1. 03/01/2022

    S2E5: Setting Boundaries in Our Relationships (V-day Part 2)

    Welcome back everybody. I am glad you are here and also that you are reading this description because I am not going to lie to you, sometimes I think I am writing these exclusively for myself. I have no idea if anyone actually reads any of these. But if you are, thank you. I love you. This week we are talking about setting boundaries in our relationships. We talk about why we set boundaries, 3 different types of boundaries (time, emotional, and physical), and how to start setting boundaries. I hope you enjoy. Take a moment to go follow all my socials! FB: https://www.facebook.com/thisisyourlifepodcast Instagram: @thisisyourlifepodcast TikTok: @thisisyourlifepodcast Episode Sources: https://psychcentral.com/blog/why-healthy-relationships-always-have-boundaries-how-to-set-boundaries-in-yours#healthy-boundaries https://www.insider.com/boundaries-in-relationships https://www.healthline.com/health/mental-health/energy-vampires#:~:text=What%20is%20an%20energy%20vampire,spouse%20or%20your%20best%20friend.

    23 min

  2. 02/15/2022

    S2E4 Valentine's Day and Love Languages

    Listen listen listen, I am fully aware that as I post this episode it is February 15th but the thing is, I have been working a lot and also had a really fun super bowl Sunday. I am truly sorry that I kept you all waiting but here is this year's Valentine's day episode. Part 1 of 2. This week we are talking about Love Languages which is one of my favorite topics. If you don't believe me, ask my sister. I hope you enjoy. Take a moment to go follow all my socials! FB: https://www.facebook.com/thisisyourlifepodcast Instagram: @thisisyourlifepodcast TikTok: @thisisyourlifepodcast Episode Resources: https://www.5lovelanguages.com/learn https://en.wikipedia.org/wiki/Gary_Chapman_(author) https://en.wikipedia.org/wiki/The_Five_Love_Languages https://www.nytimes.com/2011/11/20/fashion/can-gary-chapman-save-your-marriage-this-life.html https://www.mindbodygreen.com/articles/the-5-love-languages-explained https://www.uagc.edu/blog/the-psychology-behind-the-5-love-languages https://www.millersville.edu/psychology/files/bland/bland-lovelanguages.pdf

    19 min

  3. 01/31/2022

    S2E3: Escaping the World to Heal Our Trauma

    Welcome back errybody! I am in such a good mood today so I am so glad you are back or here for the first time. Either way, I'm excited. This week we are talking all about escapism and how we can use this tool to help us heal from trauma but also help us deal with our every day lives and stressors. I hope you enjoy this episode and come back in two weeks to hear the next one. I also left a little easter egg of audio at the end of this episode just for fun 😉 Take a moment to go follow all my socials! FB: https://www.facebook.com/thisisyourlifepodcast Instagram: @thisisyourlifepodcast TikTok: @thisisyourlifepodcast Upbeat Spotify Playlist: https://open.spotify.com/playlist/0Uhh0mQB8QoDgqu68WhNKa?si=962838b324404e7c

    25 min

  4. 01/17/2022

    S2E2: Break The Habit of Being On Auto-Pilot

    Welcomeeee backkkk everyoneeee. I am so excited to be talking to you this week. Today we are talking all about our comfort zones. What are they, how do they help us and how do they hurt us. It took me three tries to record this episode so I hope you enjoy it and appreciate it for what it is. Take a moment to go follow all my socials! FB: https://www.facebook.com/thisisyourlifepodcast Instagram: @thisisyourlifepodcast TikTok: @thisisyourlifepodcast Upbeat Spotify Playlist: https://open.spoti...

    24 min

  5. 01/03/2022

    S2E1: Emotional Recovery and Being Alone

    It's 2022 and I have missed you all so much. Thank you for coming back and supporting me over the last year. This episode is a big recap of where I have been and what life has looked like over the last year. We are talking all about recovering from hard times and finding ways to enjoy being alone. Thanks for joining me and I'll see you back here in 2 weeks! Take a moment to go follow all my socials! FB: https://www.facebook.com/thisisyourlifepodcast Instagram: @thisisyourlifepodcast TikTok: @thisisyourlifepodcast

    14 min

  6. 02/08/2021

    Episode 18: Self-Esteem Within Our Relationships (V-Day Episode)

    Happy Valentines day!! This week's episode was created for EVERYONE whether or not you are in a romantic relationship at the moment. We are talking about our self-esteem and how that affects us in all of our personal relationships as well as steps on how to improve your self-esteem starting TODAY.  I also have bonus treat at the end of this episode so make sure you are listening all the way to the end! Enjoy! Take a moment to go follow all my socials! FB: https://www.facebook.com/thisisyourlifepodcast Instagram: @thisisyourlifepodcast TikTok: @thisisyourlifepodcast Resources for this episode: https://www.researchgate.net/publication/298066956_Self-Esteem_and_the_Quality_of_Romantic_Relationships https://www.psychologytoday.com/us/blog/living-single/201909/self-esteem-and-good-relationships-53-studies-13-nations

    22 min

  7. 02/01/2021

    Episode 17: Savoring Each Moment To The Fullest

    Can you even believe we are already at episode 17? I honestly am in awe of how much fun and how much growth I have made through this experience already and I hope you have as well. This week we are talking about savoring techniques, aka how to savor the positive moments in your how and why it is so important that we do so. It seems like such a simple task, appreciating the moment you are in, soaking up the positivity in your life but sometimes we need a little reminder, a little push, and a little direction. So here it is, your little push, your little direction. Please take a moment to review this podcast and go follow me on facebook and instagram for more exclusive, encouraging content! https://www.facebook.com/thisisyourlifepodcast https://www.instagram.com/thisisyourlifepodcast/ Resources for this episode: https://positivepsychlopedia.com/year-of-happy/how-to-savor/ https://www.psychologytoday.com/us/blog/click-here-happiness/201807/what-is-savoring-and-why-is-it-the-key-happiness https://www.livehappy.com/science/science-savoring https://greatergood.berkeley.edu/article/item/10_steps_to_savoring_the_good_things_in_life

    17 min

  8. 01/25/2021

    Episode 16: Making Friends During A Pandemic

    Lets be honest, making friends and meeting new people is hard so this week I am giving you my best techniques and ways of meeting new people in this crazy time. Most of these are geared towards meeting people and maintaining friendships online or on the phone (by letter if you want), just by distance in general because of current situations. I hope you all enjoy! Please take a moment to go follow my facebook page and instagram for more inspiring content! FB: www.facebook.com/thisisyourlifepodcast  Insta: @thisisyourlifepodcast St. Baldrick's Foundation: https://www.stbaldricks.org/ Ally Westover: Insta: @allywestover Music: https://open.spotify.com/track/02TGvYhXIRomEdN9fYEGUA

    19 min
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Ratings & Reviews

3.7
out of 5
3 Ratings

About

Welcome! I hope you stay awhile. This podcast is all about you. Finding yourself, feeding your soul, and exploring new ways to grow in each area of your life. This is a community founded on encouraging one another and helping improve your current state of mind. Follow and connect on Facebook! Www.facebook.com/thisisyourlifepodcast

Information

  • Creator
    Kelly Hilbert
  • Years Active
    2020 - 2022
  • Episodes
    23
  • Rating
    Clean
  • Copyright
    © 2026 This is Your Life
  • Show Website
    This is Your Life