This Might Be Triggering

Jennifer West and Sara Veillon of Mental Health Counseling Group
  • 5.0 (4)
  • MENTAL HEALTH
  • UPDATED MONTHLY

Join us as we slow down, get honest, and explore the messy, meaningful, and sometimes funny journey of emotional wellness and relationships. This isn’t therapy, but it is therapeutic. We blend clinical insight, real-life stories, and practical steps because healing doesn’t happen in isolation, and it doesn’t have to be heavy all the time. Around here, we believe growth comes with grace, reflection, and a little laughter. Our goals are simple but powerful: To empower wellness one self at a time, to change the world one relationship at a time, and to start your day with a smile.

Episodes

  1. 11/24/2025

    S1E8: Unplugging The Holiday Machine - Family Conflict

    Summary The conversation emphasizes the importance of being present during the holiday season rather than succumbing to the pressures of perfection and comparison. It advocates for mindfulness, self-care, and finding peace amidst the chaos of holiday expectations. Takeaways This season isn't about doing more, it's about being more present. Presence over presence is part of that too. It's okay to put it down. It's okay to unplug. We want this season to bring peace instead of pressure. Connection instead of comparison is essential. Only the front of my tree is decorated because the back is in a corner. Mindfulness can lead to a more fulfilling holiday experience. Authenticity is more important than appearances. Self-care should be prioritized during the busy season. Keywords presence, peace, connection, holiday season, mindfulness, unplugging, authenticity, self-care, mental health, comparison

    48 min

  2. 11/24/2025

    S1E7: Unplugging The Holiday Machine - Social Media and Financial Stress

    Summary In this episode, the hosts discuss the complexities of holiday traditions, the impact of social media on holiday expectations, and the importance of focusing on meaningful experiences over material gifts. They share personal childhood memories, explore the pressures of curated holidays, and emphasize the significance of being present with loved ones. The conversation also touches on navigating family dynamics, grief during the holidays, and practical tips for managing finances and emotional wellness during this season. Takeaways The pressure of social media can create unrealistic holiday expectations. Childhood memories often center around experiences rather than gifts. It's important to focus on presence over presents during the holidays. Grief and loss can be particularly challenging during the holiday season. Creating new traditions can help honor lost loved ones during the holidays. Families should communicate about financial limitations regarding gift-giving. It's beneficial to reflect on personal values when planning holiday activities. Feeling overwhelmed is common, and it's okay to express those feelings. Setting boundaries with family can help manage holiday stress. Engaging in meaningful experiences can lead to more fulfilling holiday memories. Titles Unplugging the Holiday Machine Navigating Holiday Expectations Keywords holidays, mental health, social media, family traditions, holiday stress, childhood memories, presence over presents, grief, financial planning, emotional wellness Chapters 00:00 Holiday Decorating Traditions 03:26 The Pressure of Curated Holidays 10:18 Childhood Memories of Christmas 15:36 Social Media and Holiday Expectations 20:35 Finding Meaning in the Holidays 21:57 Balancing Values and Holiday Pressures 25:34 Navigating Grief During the Holidays 28:28 Presence Over Presents: Redefining Holiday Joy 32:25 Understanding and Expressing Feelings 36:10 The Impact of Social Media on Holiday Expectations 39:34 Creating Meaningful Connections Beyond Gifts

    45 min

  3. 10/21/2025

    S1E5: Trauma and Triggers

    Summary In this episode, Sara and Jennifer delve into the complexities of trauma and triggers, discussing how traumatic experiences shape our responses and relationships. They explore the definitions of trauma, the impact it has on mental health, and the importance of recognizing triggers. The conversation emphasizes the need for trauma-informed therapy and coping strategies, highlighting the significance of understanding one's emotional responses and the potential for healing through therapeutic techniques like EMDR and brain spotting. Takeaways Trauma affects everyone differently, and it's important to recognize that. The brain's response to trauma is often linked to safety and familiarity. Triggers are the body's response to past traumatic events. Grounding techniques can help manage anxiety and triggers. Therapy can provide tools for processing trauma and healing. Understanding the neurobiological response to trauma is crucial for recovery. Not all anxiety is negative; it can serve a protective function. The importance of seeking trauma-informed therapy cannot be overstated. Recognizing the impact of childhood experiences on adult relationships is vital. Healing from trauma is possible through awareness and therapeutic techniques. Chapters 00:00 Understanding Trauma and Triggers 02:51 The Nature of Trauma 05:28 The Impact of Trauma on Relationships 08:26 Defining Triggers and Their Effects 11:19 Therapeutic Approaches to Trauma 13:52 Anxiety: Understanding Its Role 16:47 Generational Perspectives on Mental Health 16:55 Generational Perspectives on Mental Health Diagnoses 19:52 The Role of Labels in Mental Health Advocacy 21:21 Understanding Trauma and Its Impact 24:33 The Importance of Safety in Healing 28:29 Grounding Techniques for Managing Triggers 30:35 Closing Thoughts on Trauma and Relationships Keywords trauma, triggers, mental health, anxiety, EMDR, therapy, emotional wellness, relationships, coping mechanisms, self-awareness

    32 min

  4. 10/19/2025

    S1E6: Sex

    Summary In this episode, the hosts explore the most Googled question about sex, which is 'What is sex?' They discuss the cultural perspectives on sex education, the importance of open conversations about sex, and the medical and biological lens through which sex can be viewed. The conversation also delves into the relational aspects of sexual activity, the significance of consent, and the role of communication in sexual relationships. The hosts emphasize that sex is not about performance but about connection and pleasure, and they provide affirmations and mantras for sexual wellness. They also address the impact of sexual trauma and the importance of seeking professional help when needed. Takeaways The most Googled question about sex is 'What is sex?'. Cultural backgrounds significantly influence sex education experiences. Open conversations about sex are crucial for healthy relationships. Sex should be viewed through both medical and relational lenses. Consent is a fundamental aspect of any sexual relationship. Communication is key to understanding each other's sexual needs. Sexual pleasure is not about performance; it's about connection. Affirmations can help improve one's relationship with their sexuality. Sex education should include discussions about pleasure, not just reproduction. Addressing sexual trauma is essential for healthy sexual relationships. Chapters 00:00 Understanding the Most Googled Question About Sex 02:47 Cultural Perspectives on Sex Education 05:38 The Medical and Biological Lens of Sex 08:20 The Importance of Open Conversations About Sex 11:20 Exploring Sexual Activity Through a Relational Lens 14:16 Navigating Consent and Vulnerability in Relationships 16:57 The Role of Communication in Sexual Relationships 19:39 Debunking Myths About Sex and Performance 22:34 Creating a Healthy Sexual Environment 25:19 Affirmations and Mantras for Sexual Wellness 27:56 Addressing Sexual Trauma and Its Impact 31:05 Final Thoughts on Healthy Sexual Relationships Keywords sex education, sexual health, consent, relationships, intimacy, sexual wellness, masterbation, cultural perspectives, sexual trauma, sexual pleasure, porn

    40 min

  5. 10/18/2025

    S1E5: Trauma And Triggers

    Summary In this episode, Sara and Jennifer delve into the complexities of trauma and triggers, discussing how traumatic experiences shape our emotional responses and relationships. They explore the definitions of trauma, the impact of triggers, and the importance of understanding individual experiences. The conversation emphasizes the significance of therapy, particularly EMDR and brain spotting, in healing from trauma. They also address the nuances of anxiety, the importance of grounding techniques, and the need for self-awareness in navigating emotional challenges. Takeaways Trauma affects everyone differently, and it's essential to recognize individual experiences. The brain's response to trauma is complex and can lead to triggers that impact daily life. Grounding techniques can help manage anxiety and emotional responses to triggers. Therapy, especially EMDR and brain spotting, can facilitate healing from trauma. Understanding the connection between trauma and anxiety is crucial for emotional wellness. The brain prioritizes safety, often leading individuals to choose familiar but unhealthy situations. Recognizing and naming triggers can empower individuals to manage their responses. It's important to differentiate between normal anxiety and clinical anxiety. Self-awareness and understanding one's emotional responses can improve relationships. Finding a trauma-trained counselor is vital for effective healing. Chapters 00:00 Understanding Trauma and Triggers 02:51 The Nature of Trauma 05:28 The Impact of Trauma on Relationships 08:26 Defining Triggers and Their Effects 11:19 Therapeutic Approaches to Trauma 13:52 Anxiety: Understanding Its Role 16:47 Generational Perspectives on Mental Health 16:55 Generational Perspectives on Mental Health Diagnoses 19:52 The Role of Labels in Mental Health Advocacy 21:21 Understanding Trauma and Its Impact 24:33 The Importance of Safety in Healing 28:29 Grounding Techniques for Managing Triggers 30:35 Closing Thoughts on Trauma and Relationships Keywords trauma, triggers, mental health, anxiety, EMDR, therapy, emotional wellness, relationships, coping mechanisms, self-awareness

    32 min

  6. 10/14/2025

    S1E4: Why Make A Podcast?

    Summary In this introductory episode of 'This Might Be Triggering,' hosts Sara and Jennifer explore their motivations for starting the podcast, share personal stories that led them to become therapists, and discuss the importance of emotional wellness and relationships. They debunk common myths about therapy, reflect on their personal growth through their work, and offer insights into the therapeutic process. The conversation also touches on the significance of discussing intimacy and the challenges of navigating advice in therapy, all while emphasizing the therapeutic nature of their discussions. Takeaways This podcast aims to change the world one relationship at a time. Therapy is not just for crises; it can be beneficial at any life stage. Personal experiences often inspire therapists to help others. Being a therapist can lead to personal growth and reflection. Listening is a crucial skill in both therapy and personal relationships. Therapists can get emotionally involved in their clients' stories. It's important to bust myths about therapy and mental health. Therapists should not give direct advice but guide clients to find their own solutions. The Circle of Control is a helpful tool for managing anxiety. Discussing intimacy is essential for healthy relationships. Chapters 00:00 Introduction to the Podcast and Its Purpose 01:56 Personal Journeys to Becoming Therapists 04:42 Impact of Therapy on Personal Lives 08:33 Myths About Therapy and Mental Health 11:38 Advice to Our Younger Selves 15:21 What If We Weren't Therapists? 18:23 Therapist Confessions and Pet Peeves 24:38 The Ethics of Counseling and Advice Giving 30:19 Understanding Trauma and Its Impact 33:39 Therapeutic Conversations vs. Therapy 35:03 Intimacy in Relationships 38:59 Closing Thoughts and Future Topics Keywords mental health, therapy, emotional wellness, relationships, counseling, personal growth, therapist insights, podcasting, self-help, mental health myths

    41 min

  7. 09/21/2025

    S1E3: Parenting Is Hard

    In this episode of 'This Might Be Triggering', Jennifer and Sara delve into the complexities of parenting, particularly during the challenging adolescent years. They discuss the emotional struggles parents face as their children transition through different stages of development, emphasizing the importance of allowing children to experience failure and learn from it. The conversation covers the significance of establishing non-negotiables, managing technology use, and the necessity of open communication and emotional support within families. They also highlight the importance of self-awareness in parenting and the need for parents to take care of their own emotional health while navigating their children's experiences. Keywords parenting, emotional wellness, adolescence, differentiation of self, family dynamics, back to school, parenting stages, technology management, non-negotiables, support systems Takeaways Parenting is the hardest and most important job on the planet. Adolescence brings up unresolved issues from our own childhood. It's crucial to allow children to experience failure for growth. Establishing non-negotiables helps set clear boundaries for children. Differentiation of self is essential for children to develop independence. Technology management is vital for family connection. Creating predictable routines can reduce morning chaos. Apologizing to children when we mess up is important for repair. Every child's experience is unique and may differ from parental expectations. Finding support and community is essential for effective parenting. Sound Bites "You have to sit in the suck with them." "You need to be a safe place for them to fall." "You don't have to do it all." Chapters 00:00 The Challenges of Parenting 01:51 Navigating Adolescence and Emotional Growth 04:46 Stages of Parenting: From Guidance to Friendship 10:00 Differentiation of Self in Parenting 14:55 Establishing Non-Negotiables for Kids 19:40 The Importance of Connection and Communication 24:32 Preparing for Back to School 29:42 Embracing Individual Experiences in Parenting

    33 min

  8. 09/17/2025

    S1E2: ADHD Not Broken But Different

    In this episode, Jennifer and Sara delve into the complexities of ADHD, discussing its challenges, the neurodiversity perspective, and the common pitfalls associated with it. They explore rejection sensitivity, emotional responses, and the neuroscience behind ADHD, emphasizing that it can also be a superpower when understood and managed effectively. The conversation includes practical strategies for managing ADHD, parenting children with ADHD, and the importance of building supportive environments and community connections. The episode concludes with a reminder that knowledge is power and that individuals with ADHD are not alone in their journey. Keywords ADHD, neurodiversity, emotional wellness, rejection sensitivity, executive functioning, parenting, mental health, strategies, community support, neuroscience Takeaways Time blindness, rejection sensitivity, and executive functioning are common challenges for those with ADHD. ADHD is a type of neurodiversity, and understanding it can foster self-advocacy. Rejection sensitivity can lead to intense emotional responses, making feedback feel like criticism. The prefrontal cortex and dopamine system are significantly impacted in individuals with ADHD. ADHD can be a superpower, allowing for hyper-focus and creativity when harnessed correctly. Creating external systems and routines can help manage time blindness and executive functioning issues. Parents should seek support and resources to help their children with ADHD succeed in school. Building a community and finding kinship connections can alleviate feelings of isolation for those with ADHD. Knowledge about ADHD can empower individuals and families to navigate its challenges more effectively. It's important to shift the narrative around ADHD from shame to strengths. Chapters 00:00 Understanding ADHD and Its Challenges 05:55 The Impact of ADHD on Relationships 11:41 Neuroscience Behind ADHD 17:42 Managing ADHD: Tools and Strategies 23:36 Embracing Neurodiversity 25:39 Understanding ADHD: Compassion and Empathy 26:46 ADHD in Children: Challenges and Strategies 29:52 Setting Up for Success: IEPs and Support Systems 33:00 Coping Strategies for Rejection Sensitivity 36:16 Time Management and Executive Functioning Strategies 39:04 Building a Supportive Community for ADHD 45:23 Transforming ADHD: From Disorder to Superpower

    52 min

  9. 09/17/2025

    S1E1: Stop should'ing all over yourself and others💩

    In this episode of 'This Might Be Triggering', Jennifer and Sara explore the concept of 'should' and its negative impact on mental health. They discuss the importance of kindness, the neuroscience behind self-criticism, and how to transform 'should' statements into 'could' statements to foster self-compassion and empowerment. The conversation also touches on generational differences in perceptions of success and the role of gratitude in overcoming shame. Listeners are encouraged to reflect on their own 'shoulds' and embrace a more compassionate mindset. Takeaways Avoiding problems is outdated; face them head-on. Compliments can change someone's day. 'Should' statements often lead to shame and guilt. Generational differences affect how we perceive success. Neuroplasticity allows us to change our thought patterns. Transforming 'should' into 'could' fosters self-compassion. Gratitude can shift our mindset from negativity to positivity. Healthy communication is key in relationships. Taking ownership of our experiences empowers us. Kindness towards ourselves leads to kindness towards others. Chapters 00:00 Introduction to Emotional Wellness 03:55 The Impact of 'Should' on Mental Health 09:14 Generational Perspectives on 'Should' Statements 11:46 Neuroscience of Shame and Guilt 16:22 Transforming 'Should' into 'Could' 20:55 The Power of Acknowledgment and Gratitude 23:23 Neuroplasticity and Self-Compassion 24:41 Taking Ownership of Our Experiences 27:09 Healthy Communication in Relationships 28:42 Navigating Expectations in Relationships 32:10 Empowering Ourselves Through Kindness 35:43 NEWCHAPTER

    36 min
  • 9 Episodes

Ratings & Reviews

5
out of 5
4 Ratings

About

Join us as we slow down, get honest, and explore the messy, meaningful, and sometimes funny journey of emotional wellness and relationships. This isn’t therapy, but it is therapeutic. We blend clinical insight, real-life stories, and practical steps because healing doesn’t happen in isolation, and it doesn’t have to be heavy all the time. Around here, we believe growth comes with grace, reflection, and a little laughter. Our goals are simple but powerful: To empower wellness one self at a time, to change the world one relationship at a time, and to start your day with a smile.

Information

  • Creator
    Jennifer West and Sara Veillon of Mental Health Counseling Group
  • Years Active
    2K
  • Episodes
    9
  • Rating
    Explicit
  • Copyright
    © Jennifer West and Sara Veillon of Mental Health Counseling Group
  • Show Website
    This Might Be Triggering