14 episodes

Join Eric Walrabenstein, aka Eric Wal, for a meditative exploration of the inner dimension of yoga, meditation, and mindfulness and the surprising ways they can help you live a happier, healthier life starting today.

You'll discover how you can use ancient wisdom to elevate your moods, increase your energy, reduce stress, heal from past traumas, and much more.

A best-selling author and ordained Yogacharya (Master of Yoga), over the past 30 years, Eric has helped tens of thousands of his students from around the globe live with more joy and success in every corner of their lives including helping over 5,000 U.S. service members and veterans heal from chronic stress and PTSD. Learn more at www.ericwal.com.

This Perfect Moment Eric Walrabenstein

    • Spirituality

Join Eric Walrabenstein, aka Eric Wal, for a meditative exploration of the inner dimension of yoga, meditation, and mindfulness and the surprising ways they can help you live a happier, healthier life starting today.

You'll discover how you can use ancient wisdom to elevate your moods, increase your energy, reduce stress, heal from past traumas, and much more.

A best-selling author and ordained Yogacharya (Master of Yoga), over the past 30 years, Eric has helped tens of thousands of his students from around the globe live with more joy and success in every corner of their lives including helping over 5,000 U.S. service members and veterans heal from chronic stress and PTSD. Learn more at www.ericwal.com.

    In Praise of Selfishness

    In Praise of Selfishness

    Episode 14: It was St. Francis who said that "in giving, it is that we receive." And while there may be much truth in that, there is also a hidden danger that awaits those who give too much. Join me for an exploration of the magic of service—and just as importantly, how you can avoid the trap that leads millions into lives of exhaustion, overwhelm, and worse.

    • 23 min
    The Power Inside You

    The Power Inside You

    Episode 13: "Whatever you can do, or dream you can, begin it. Boldness has genius, power, and magic in it." Join me to explore Goethe's words and how we can use them to tap the great power that lives dormant within us all; a power that can literally to change the trajectory of our lives and deliver us the joy and abundance and freedom we yearn for.

    • 27 min
    Blessings in Disguise

    Blessings in Disguise

    Episode 12: "The purpose of a spiritual friend is to insult you." In this episode we use Trungpa Rinpoche's words to explore the hidden gift that lives embedded in all of life's difficulties and how we can use a specific type of practice to create ever greater measures of inner peace and joy, despite what life brings our way.

    • 26 min
    The Universe Inside

    The Universe Inside

    Episode 11: "Don't be lonely, the entire universe is inside you." These words, written by the poet and Sufi mystic Rumi, point to an overlooked truth about the nature of who we are. It's a truth that can bring great joy and freedom into our lives. Join me as we explore.

    • 28 min
    Nothing Outside You

    Nothing Outside You

    Episode 10: What if nothing outside of you could ever disturb you? No matter what you saw, what you heard, or how you were treated? This alluring fantasy might be closer than you think. In this episode, we'll explore the true source of the disturbing feelings we call emotions, and the simple steps we can take to live with more ease, clarity, and joy.

    • 26 min
    The Truth of Things

    The Truth of Things

    Episode 9: "I see only what you see, it's just that I notice what I see." With these words from the enlightened master Ramana Maharshi, we explore how quite often, things are not as they seem, and we'll learn how, with the right effort, we can pierce through the illusion to find ever greater clarity, joy, and our most essential identity.

    • 33 min

Customer Reviews

Lo Goethe ,

Simply Amazing

Ancient wisdom can be undeniably powerful, but all too often it’s also dense, obscure, and seemingly indecipherable. With uncommon clarity and rigorous logic, Eric unpacks these powerful truths and makes them practically relevant for our daily lives. Every week, I walk away with a new insight or technique that helps me to do better in my daily life. I can’t recommend it enough.

Mikeyboy 811 ,

Wisdom explained simply

Easy to understand advice for life laid out simply, step by step.
Mike B

ian.hewlett ,

Much need insight for the modern age

I listened to this podcast while stuck in traffic and immediately could apply much of the content to my life at that moment. Eric has a knack of breaking down ancient wisdom into digestible chunks for the modern person. The podcast is laid out in nice segments - I appreciate the pacing and the precise and concise phrasing and explanations. I look forward to future episodes!

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