84 episodes

A podcast about Inspired Action. We have all seen a billion motivational quotes on the internet BUT has there been just 1 that inspired you and changed your life?

My name is Tracey and I'm a Wellness Coach & Creative Arts Therapist from Australia. I am obsessed with Mindset, Mindfulness and Wellness - I love helping people break out of negative self talk and DO THE THING they've always wanted to do.

You can find me at @makesunshineco on Instagram or thisquotepodcast.com or search for me on YouTube under 'Make Sunshine'!

Support me https://www.buymeacoffee.com/thisquotepod

This Quote Changed My Life This Quote Changed My Life

    • Health & Fitness
    • 5.0 • 1 Rating

A podcast about Inspired Action. We have all seen a billion motivational quotes on the internet BUT has there been just 1 that inspired you and changed your life?

My name is Tracey and I'm a Wellness Coach & Creative Arts Therapist from Australia. I am obsessed with Mindset, Mindfulness and Wellness - I love helping people break out of negative self talk and DO THE THING they've always wanted to do.

You can find me at @makesunshineco on Instagram or thisquotepodcast.com or search for me on YouTube under 'Make Sunshine'!

Support me https://www.buymeacoffee.com/thisquotepod

    Embrace your weird, its what makes you, you | Stay true to yourself always | Episode 83

    Embrace your weird, its what makes you, you | Stay true to yourself always | Episode 83

    new week, new episode, new quote to share with you!

    I really wanted to talk about how we try to remember to do the things we like, even if they seem weird to others, or not what is expected of you. Staying true to what you like is keeping aligned to who you truly are - I love the weird ones, because I know they have the confidence to be themselves :) 

    If you’re looking for my downloads - mindfulness worksheets and creative arts video series - check them out here -

    https://www.etsy.com/au/shop/MakeSunshineCo
    https://makesunshineco.gumroad.com/l/creativeartsjournal

    Let me know how you stay weird! And let me know if you watched the video version of this podcast and if you liked my GIF’s lol

    Find me on instagram @makesunshineco

    • 5 min
    If you wait until you are ready, you will be waiting the rest of your life | Ditch perfection, Embrace chaos | Episode 82

    If you wait until you are ready, you will be waiting the rest of your life | Ditch perfection, Embrace chaos | Episode 82

    Are you putting off something until ‘the time is right?’ Or you ‘felt better’? Or ‘knew more’?

    Sometimes we just need to jump in - today I’m taking about changing the way we look at ‘ready’ and perfection so we can start living again!

    Trying a new thing with some nice relaxing videos for the video version of the podcast this week. What do you think?

    Find me on instagram @makesunshineco 



    Royalty free videos from pixabay.com

    • 6 min
    3 quotes for building better habits | Episode 81

    3 quotes for building better habits | Episode 81

    Thank you so much for your patience - I was supposed to be back last week, but I underestimated how much time I would have to myself and then it was Friday and still no podcast - which is completely okay for course isn’t it?


    This week’s episode is about building better habits so we can stay on track with our goals :) I have 3 quotes that I’d love to share with you!

    I didn’t come into camera today to record the podcast so only check out the video version if you want to see the artwork I made for each quote ;) 

    Let me know which quote is your favourite, come and find me on instagram @makesunshineco

    • 6 min
    Uncertain, imperfect, irresponsible | what I’m learning about OCD | Episode 80

    Uncertain, imperfect, irresponsible | what I’m learning about OCD | Episode 80

    Hooray it’s episode 80! I’m so glad you made it :) 

    This week I wanted to talk about a set of words that have kept me going while I start to understand and work through my OCD and anxiety - a lot of the healing is through action and being and doing, so working with our brains (thoughts) and teaching our bodies (action and stored trauma) new safety signals is how we start to live with challenges like this.


    i’m taking a 2 week break while my kids are on school holidays, so I hope you can check back on a past episode or two while I‘m away. Let know if there are any quotes you love - come and find me on instagram @makesunshineco or thisquotepodcast.com



    see you soon! 

    tracey x

    • 12 min
    Whatever you’re not changing, you’re choosing | Episode 79 | Eczema & chronic illness, Sydney city adventure

    Whatever you’re not changing, you’re choosing | Episode 79 | Eczema & chronic illness, Sydney city adventure

    Hey guys, I’m back with a new episode - maybe one of the most important ones I’ve made. 

    If you can watch this video on Spotify or YouTube, i’m sharing with you (visually) 2 things - my eczema rash and a mini vlog from my trip into the city over the weekend. It’s the first time I’ve shared a photo of my eczema online - I’m about 3 months into this flare up and it’s sucks BUT I know someone will relate. I really like making videos - so if you like seeing more about my life, let me know on instagram @makesunshineco so I can create more for you :) 

    Remember this quote - we cannot change everything, but we can choose alot of things instead and despite it. What do you choose?

    Tracey 

    thisquotepodcast.com

    • 14 min
    Progress looks like a lot of little failures | Episode 78

    Progress looks like a lot of little failures | Episode 78

    I hope this episode makes sense to 1 person LOL



    let me know it it resonated with you on Instagram where I’m also behind on posting ;) 

    @makesunshineco 

    • 6 min

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