This Seems Personal

Leigh Gall
  • 5.0 (2)
  • PERSONAL JOURNALS
  • UPDATED WEEKLY

This Seems Personal is not a perfectly packaged self help space. It is me, Leigh Gall, telling the truth in real time and saying the things most people are scared to say out loud. I am done hiding, done performing, and done pretending any of us have it all together. This channel is for anyone who has ever worn a mask in their own life. The overthinkers, the achievers, the people pleasers, the ones who feel disconnected from themselves even when everything looks fine on the outside. If you have ever wondered whether everyone else is faking it too, you are not alone. I talk about why we tick the way we do, why we chase achievement, why we stay quiet, and why we abandon ourselves without noticing. A lot of those patterns come from Traumatic Intelligence™ , the survival wiring we picked up long before we knew we were learning anything at all. Naming it out loud matters to me because these patterns shape so much of our behavior, and I want this conversation to exist in our culture instead of in the shadows. I share the stories I used to hide and the moments that shaped me. Nothing polished. Nothing perfect. Just the truth. I am putting myself out here raw because someone has to go first. If you hear something and think, finally someone is saying what I have been feeling, then you found the right place. Welcome to This Seems Personal. It always is. Website: https://leighgall.com Instagram: https://instagram.com/theleighgall YouTube:  https://youtube.com/@theleighgall LinkedIn:  https://www.linkedin.com/in/leighgall/

Episodes

  1. 2D AGO

    Episode 7: Signs You're a People Pleaser (And Don't Know It)

    Most people pleasers don't know they're people pleasing. They just think they're nice, easygoing, low-maintenance — or that they're not doing enough. In this episode, Leigh breaks down the fawn response, why people pleasing is a survival skill (not a personality trait), and the small everyday moments — the wave to the neighbor, the "I'm fine," the rehearsed text message — that are quietly running your nervous system. If you've ever caught yourself managing someone else's mood without realizing it, this one's for you. In this episode: Why most people pleasers don't see themselves that wayThe fawn response, explained without the clinical jargonHow we regulate other people's nervous systems to protect our ownThe sneaky signs you've never thought twice about — small talk, texting back too fast, "good, you?"How people pleasing showed up in Leigh's relationships and at work, and what it cost herWhy high achievers get stuck in this pattern and get rewarded for itHow to start telling the difference between authenticity and survival modeMentioned in this episode: Episode 6, Your Traumatic Intelligence Is Showing. Connect with Leigh: Website: leighgall.com Instagram: @theleighgall TikTok: @thisseemspersonal Leigh is a speaker and coach who helps people identify and rewire the inner critics, conditioned thought patterns, and survival-mode behaviors that masquerade as productivity, drive, and reliability. To work with her or book her to speak, visit leighgall.com.

    26 min

  2. MAY 4

    Episode 6: Your Traumatic Intelligence is Showing

    Your Traumatic Intelligence™ is showing, and most of us were never told what it actually is. Overthinking, overworking, and over-giving are not personality traits. They are a survival skillset. In this episode, I introduce a concept called Traumatic Intelligence™, and once you hear it, you will not be able to unsee it in yourself or the people you love. I break down what trauma actually is, the difference between Big T and little t trauma, and how repeated stress responses get hardwired into traits like empathy, hyper-responsibility, anticipatory thinking, and people-pleasing. These are not who you are. They are what your nervous system learned in order to keep you safe. I also share my own story. The chronic anxiety I did not know was anxiety. The people-pleasing I mistook for being a good friend, daughter, partner, and mom. And I name something most people will not, which is how the workplace quietly profits from people with Traumatic Intelligence™ through invisible labor and weaponized incompetence. Here is the good news. You have a superpower. The same nervous system that learned to scan for threats also learned to read rooms, anticipate needs, hold high standards, and execute under pressure. Once you can name it, you can stop being taken advantage of and start using it on purpose. This is the beginning of a movement, and I am so glad you are here for it. 💛 Content note: This episode discusses trauma, anxiety, burnout, and people-pleasing patterns. Please listen when you have the space to receive it. Connect with me at:  www.leighgall.com https://www.linkedin.com/in/leighgall/  https://www.instagram.com/theleighgall/

    28 min

  3. APR 27

    Episode 5: What People Think About You is None of Your Business

    This episode is a deep breath for anyone who has spent their life trying to manage how they are perceived. I walk through the psychology behind why we care so much about what people think, why it feels like survival, and why it’s actually just projection. I share my own history with codependency and the ways I outsourced my worth to other people’s reactions. If you’ve ever walked into a room and immediately started scanning for judgment, this conversation will hit home. You’ll learn why you can never actually know what someone is thinking, why your brain fills in the blanks with old conditioning, and why most people aren’t thinking about you at all. This is about mental freedom. This is about stepping out of performance mode. This is about letting yourself be seen without trying to control the narrative. If you’re ready to stop tap dancing for approval, this one is for you. Connect with me at:  www.leighgall.com https://www.linkedin.com/in/leighgall/  https://www.instagram.com/theleighgall/

    25 min
  4. Episode 4: You're Not Broken - You're Programmed

    APR 20

    Episode 4: You're Not Broken - You're Programmed

    Most of us spend years believing the voice in our head is our own. The doubts. The criticism. The second‑guessing. The constant feeling that someone else must know better. But what if those thoughts were never yours to begin with. In this episode, I break down the moment I realized my inner critic had been running my life on outdated software. I share how conditioning, childhood wiring, and the default mode network shape the way we think, react, and show up without us even noticing. And I talk honestly about the patterns I lived with for decades, the ones I thought were personality traits but were actually survival strategies. If you have ever felt like you sabotage yourself, shrink from opportunities you want, or beat yourself up without knowing why, this episode will help you understand the real reason. You are not broken. You are programmed. And once you see the programming, you can change it. Subscribe or follow if you want more episodes that help you understand the invisible forces shaping your life and how to rewrite them. Listen and connect Webiste: www.leighgall.com LinkedIn: https://www.linkedin.com/in/leighgall/  Instagram: https://www.instagram.com/theleighgall/

    24 min
  5. Episode 3: Nervous System 101: Why You Feel the Way You Feel

    APR 13

    Episode 3: Nervous System 101: Why You Feel the Way You Feel

    In this episode, we’re pulling back the curtain on something most high‑functioning humans never realize: your nervous system is running the show… and it has been for decades. If you’ve ever wondered why you overreact, shut down, over‑prepare, people‑please, or go into “go mode” without meaning to, this is the episode that finally explains it. I break down Nervous System 101 in simple, human language: • bottom‑up vs. top‑down reactions • why your body responds before your brain • how childhood conditioning becomes adult performing • why self‑abandonment feels automatic • what your nervous system remembers (and what it doesn’t) This isn’t about mindset. This is about wiring. And once you understand it, your entire life starts to make sense. If this episode hits you in the chest, follow the show and leave a quick review, because it helps this work reach the people who are still blaming themselves for patterns they didn’t choose. Learn more or work with me at LeighGall.com.

    25 min
  6. Episode 2: Why We Wear Masks

    APR 6

    Episode 2: Why We Wear Masks

    In this episode, I talk about self abandonment and the subtle ways we disconnect from who we really are. This is a real and unfiltered conversation about mask wearing, people pleasing, nervous system conditioning, and the survival strategies we learn long before we ever realize we are using them. I share how I spent years adapting, performing, smoothing edges, chasing approval, and calling burnout normal. I talk about the pressure to be likable, the fear of disappointing others, and the quiet ways we override our own needs to stay safe. I also share the parts of myself I pushed down, the boundaries I ignored, and the unhealthy relationship with alcohol that became my nightly escape from the version of me I kept performing. This episode breaks down what self abandonment actually is, where it comes from, how it gets wired into the nervous system, and why it becomes so automatic that we barely notice it happening. I explain the slow leak that happens when we keep shape shifting, the resentment and anxiety that follow, and the moment you realize the life you built looks good but does not feel good. If you have ever felt like a chameleon, a high achiever who cannot exhale, a black sheep in every room, or someone who keeps performing to stay accepted, this episode will help you understand why. We talk about people pleasing, boundaries, burnout, emotional suppression, and the patterns that keep us disconnected from our authentic self. This is the beginning of learning how to come back home to yourself. Welcome to This Seems Personal. Website: https://leighgall.com Instagram: https://instagram.com/theleighgall YouTube: https://youtube.com/@theleighgall LinkedIn: https://www.linkedin.com/in/leighgall/

    31 min
  7. Episode 1: Time to Stop Pretending

    MAR 29

    Episode 1: Time to Stop Pretending

    This first episode is me stepping out from behind the mask and telling the truth. This is the beginning. I talk about what brought me here, the years of performing, the pressure to hold it all together, and the burnout I kept calling normal. This episode is the line in the sand. What I will be talking about from here on out, what I am done pretending, and why I am choosing to start this without the polished version of me. Website: https://leighgall.com Instagram: https://instagram.com/theleighgall YouTube:  https://youtube.com/@theleighgall LinkedIn:  https://www.linkedin.com/in/leighgall/

    23 min
  • 7 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

This Seems Personal is not a perfectly packaged self help space. It is me, Leigh Gall, telling the truth in real time and saying the things most people are scared to say out loud. I am done hiding, done performing, and done pretending any of us have it all together. This channel is for anyone who has ever worn a mask in their own life. The overthinkers, the achievers, the people pleasers, the ones who feel disconnected from themselves even when everything looks fine on the outside. If you have ever wondered whether everyone else is faking it too, you are not alone. I talk about why we tick the way we do, why we chase achievement, why we stay quiet, and why we abandon ourselves without noticing. A lot of those patterns come from Traumatic Intelligence™ , the survival wiring we picked up long before we knew we were learning anything at all. Naming it out loud matters to me because these patterns shape so much of our behavior, and I want this conversation to exist in our culture instead of in the shadows. I share the stories I used to hide and the moments that shaped me. Nothing polished. Nothing perfect. Just the truth. I am putting myself out here raw because someone has to go first. If you hear something and think, finally someone is saying what I have been feeling, then you found the right place. Welcome to This Seems Personal. It always is. Website: https://leighgall.com Instagram: https://instagram.com/theleighgall YouTube:  https://youtube.com/@theleighgall LinkedIn:  https://www.linkedin.com/in/leighgall/

Information

  • Creator
    Leigh Gall
  • Years Active
    2025 - 2026
  • Episodes
    7
  • Rating
    Explicit
  • Copyright
    © 2026 This Seems Personal
  • Show Website
    This Seems Personal