115 episodes

What meditation works for you? What is it like to do tantra? How do you best communicate with a loved one? Kristina Wiltsee & Anna Stromquist are two best friends on a quest to try all things spiritual in order to attain enlightenment -- or just stay sane while juggling a lot on their plates. Their internationally recognized podcast hits close to home for many people who are struggling for peace amidst the pain of trauma, emotional wounds, and neurodivergent brains. As we uncover deeper layers of ourselves, they teach, with humor, that there is nothing to fix - just more of us to love.

*Season Themes:*

Season 1: The Primal Wounds (Abandonment, Rejection, Betrayal, Injustice, & Humiliation)

Season 2: The Drama Triangle (The Inner & Outer Persecutor, Rescuer, and Victim)

Season 3: First Chakra (Relationships & Sexuality)

Season 4: Second Chakra (Integration of the Multidimensional Self)

www.thisspiritualfix.com

This Spiritual Fix Kristina Wiltsee & Anna Stromquist

    • Religion & Spirituality
    • 4.9 • 136 Ratings

What meditation works for you? What is it like to do tantra? How do you best communicate with a loved one? Kristina Wiltsee & Anna Stromquist are two best friends on a quest to try all things spiritual in order to attain enlightenment -- or just stay sane while juggling a lot on their plates. Their internationally recognized podcast hits close to home for many people who are struggling for peace amidst the pain of trauma, emotional wounds, and neurodivergent brains. As we uncover deeper layers of ourselves, they teach, with humor, that there is nothing to fix - just more of us to love.

*Season Themes:*

Season 1: The Primal Wounds (Abandonment, Rejection, Betrayal, Injustice, & Humiliation)

Season 2: The Drama Triangle (The Inner & Outer Persecutor, Rescuer, and Victim)

Season 3: First Chakra (Relationships & Sexuality)

Season 4: Second Chakra (Integration of the Multidimensional Self)

www.thisspiritualfix.com

    5.07 Love Placements: Your Venus and Ascendant, Part Two of Astrology

    5.07 Love Placements: Your Venus and Ascendant, Part Two of Astrology

    Today we are talking about the placement of Venus, and your ascendant and how that translates into romance. This episode will address who you fall in love with, who falls in love with you, and what is the best gift to get for your beloved based on their Venus sign.
    Links:
    Crazy Heart MemorialLinks:
    Astro Cafe Astrology (Free Birth Chart)
    Crazy Heart Memorial
    Part One of our Astrology (Ep. 5.02)
    Astrology Chart (Free)
    The Houses (Summarized)
    Domicile vs Exaltation vs Detriment vs Fall
    Ascendants on Celebrities


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    • 1 hr 2 min
    5.06 Being Grown Up [Part 4 of 4 of The Growing Up Series]

    5.06 Being Grown Up [Part 4 of 4 of The Growing Up Series]

    This is the fourth and final episode of our series on Growing Up. What are the subtle nuances that allow repair and mature connection in relationships ? What does it means to grow up? Where do we struggle to be mature?
    We will look at behaviors and mental habits that reflect both a mature and immature way of approaching the world.
    Also discussed: attachment styles, parental forgiveness, and the drama triangle.
    Links & Resources:
    Marisa Peer’s Releasing Grudges Hypnosis (Code THANKYOU gets $30 off)
    Tell Me Lies on Hulu
    4.11 Near Death Experiences (Joyce Anastasia)
    Movies: Turning Red, Coco, Encanto, Everything Everywhere All At Once
    Yours Truly 12-Week Course
    Grudge: Etymology. A variant of grutch (mid 15th-century, younger than begrudge), from Middle English grucchen (“to murmur, complain, feel envy, begrudge”), from Old French grouchier, groucier (“to murmur, grumble”), of Germanic origin, akin to Middle High German grogezen (“to howl, wail”), German grocken (“to croak”).
    Schadenfreude: noun, satisfaction or pleasure felt at someone else's misfortune.
    No Man is an IslandNo man is an island entire of itself; every man is a piece of the continent, a part of the main; if a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as any manner of thy friends or of thine own were; any man's death diminishes me, because I am involved in mankind. And therefore never send to know for whom the bell tolls; it tolls for thee. Olde English Version No man is an Iland, intire of itselfe; every man is a peece of the Continent, a part of the maine; if a Clod bee washed away by the Sea, Europe is the lesse, as well as if a Promontorie were, as well as if a Manor of thy friends or of thine owne were; any mans death diminishes me, because I am involved in Mankinde; And therefore never send to know for whom the bell tolls; It tolls for thee.
    MEDITATION XVII Devotions upon Emergent Occasions John Donne



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    • 1 hr 15 min
    5.05 Repairs in Relationship [Part 3 of 4 in our Growing Up Series]

    5.05 Repairs in Relationship [Part 3 of 4 in our Growing Up Series]

    Its a first for us! Anna and Kristina welcome back for the second time, somatic educator, Jay Fields. Jay is a leading expert in intimacy, self-growth, and hacking the autonomic nervous system. In this episode you will learn about recovery and repair in a relationship. Fundamentally, how can we be grown up about disagreements with our loved ones. This episode is not to be missed.
    Links:
    Episode 4.04
    Jay’s Website
    Internal Family Systems
    Linked In Courses
    Yours Truly 12-Week Course


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    • 1 hr 1 min
    5.04 This is Parenting: An Interview with Gabriel Hannans [Part 2 of 4 in our Growing Up Series]

    5.04 This is Parenting: An Interview with Gabriel Hannans [Part 2 of 4 in our Growing Up Series]

    This episode is the second in our four part series on Growing Up. This series dives into the nuances of self-growth and emotional maturity.
    Today we interview Gabriel "Gabe" Hannans, The Indomitable Black Man on TikTok. Gabe is a beloved behavioral therapist and author of the book, "This is Parenting!" Discover in this interview what kind of parenting you experienced as a child. How does this style of parenting show up in your daily inner dialogue? What subtle shifts can you make to help heal your inner child? And, if you are a parent, how effective is your parenting?
    Links:
    Gabe
    Instagram
    Youtube
    GoFundMe
    Tiktok


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    • 54 min
    5.03 Have I Grown Up? [Part 1 of 4 in Growing Up series]

    5.03 Have I Grown Up? [Part 1 of 4 in Growing Up series]

    This week we begin our four part series on Growing Up. What comes next after shadow work? After healing the inner child, how can we embrace the subtle nuances of being a responsible adult? What does it mean to “grow up?”
    We will look at behaviors that have become commonplace in our culture but speak to an antiquated immature way of approaching the world.
    Also discussed today: The Peter Pan Syndrome, snooping, and psychopaths.
    Links:
    Dan Savage on Snooping
    Hilarious Tiktok
    Maslow’s Hierarchy of Needs
    Motherwound
    Fatherwound
    DSM 5 : Antisocial Personality Disorder
    Peter Pan Syndrome

    "Everyone grows old, but not everyone grows up." - Osho


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    • 58 min
    5.02 Mercury & Mars : Part One of Astrology

    5.02 Mercury & Mars : Part One of Astrology

    Have you ever wondered what all the fuss was about Mercury in retrograde? Today we are going to break it down for you. You will learn what your Mercury placement means specifically to you, and what to expect when this planet goes retrograde. We will also discuss your Mars placement, what it means, and how it challenges you when it goes retrograde.
    You will want to know your Mercury and Mars placement before listening to this episode. You can find that here.
    Also discussed: preparing for Mars and Mercury retrograde, things to do to lessen its effects on you, your “big three” astrological placements, and using astrology to parent your children.
    Mars in Retrograde:
    October 30, 2022 - January 12, 2023, in Gemini.
    Mercury in Retrograde:
    December 29, 2022 - January 18, 2023, in Capricorn.April 21, 2023 - May 14, 2023, in Taurus.August 23, 2023 - September 15, 2023, in Virgo.December 13, 2023 - January 1, 2024 in Sagittarius.Links:
    Astrology Chart (Free)
    Mercury Placement, Allure
    Protection
    Mars Placement
    Regulate Your Nervous System (Jay Fields Episode)
    Domicile vs Exaltation vs Detriment vs Fall


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    • 58 min

Customer Reviews

4.9 out of 5
136 Ratings

136 Ratings

Chris K from Virginia ,

I LOVE this podcast!

I love these ladies. They talk about such interesting topics. I have been engrossed in the spiritual world for many years listening to podcasts and reading books. Then I started realizing that I had to start doing the work (information plus experience equals wisdom). You can tell that these ladies have done and are doing their work and that makes them the real deal for me!! Thank you so much. I have learned so much!!!

hopelistener ,

The Best!

I love this podcast! It’s so refreshing to hear new perspectives and learn new things about yourself that you might not yet know.
I love how open these women are❤️

ariatargaryan ,

So Entertaining!

So happy I found this podcast! It’s so entertaining!

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