Imperfect Health Podcast

Staci V. Soares
  • 5.0 (1)
  • SELF-IMPROVEMENT

Hello there and welcome! This is a podcast about being realistically physically active, develop intuitive eating habits, and living intentionally in our lives. Because little changes can make BIG outcomes. New episodes every Tuesday at 3:00pm PST. Subscribe and follow for more. Here and on IG @helloimperfecthealth (Ps 139:14)

  1. I’mma Take a Break!

    03/14/2023

    I’mma Take a Break!

    GUESS WHAT!!! So excited and can't tell you here, go listen now and find out! ALSOOO....I'm also offering 6 FREE Wellness sessions and Doula Care, so go signup for your sessions now! Plus you can check out the Daily Checklist Booklets or get the PDF version. There's a transcript of this episode on the podcast website available for those that want to read along. LINKS AND SOCIAL MEDIA: Virtual Wellness Center: http://staciandcompany.square.site Mighty Networks: https://imperfect-health-podcast.mn.co/share/2x0Tq9aVW6wP85Ci Find Imperfect Health podcast on Instagram @ helloimperfecthealthpodcast and Twitter @imperfectshow — FYI: Imperfect Health was sponsored by Anchor.fm and Staci and Co. Links: some links may be hyperlinked in-text, mentioned only in the episode, or listed in the description box. Description box is subject to change to provide further information or resources. DISCLAIMER: Imperfect Health is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only. PLEASE SPEAK TO YOUR DOCTOR AND FIND OUT IF ANY OF THE TOPICS MENTIONED IN THIS EPISODE IS RIGHT FOR YOU. FTC Disclosure: Please note that some links are affiliated and all opinions are my own! Some References mentioned:

    1 min
  2. Communication and Awareness

    03/07/2023

    Communication and Awareness

    In this episode I share 8 ways we can communicate effectively and 5 ways we can add wellness into our lifestyles. I'm also offering 6 FREE Wellness sessions, so go signup for your sessions now! Plus you can check out the Daily Checklist Booklets mentioned in this episode or use the PDF version. There's a transcript of this episode on the podcast website available for those that want to read along.  LINKS AND SOCIAL MEDIA:  Virtual Wellness Center: http://staciandcompany.square.site Mighty Networks: https://imperfect-health-podcast.mn.co/share/2x0Tq9aVW6wP85Ci Find Imperfect Health podcast on Instagram @ helloimperfecthealthpodcast and Twitter @imperfectshow — FYI: Imperfect Health was sponsored by Anchor.fm and Staci and Co. Links: some links may be hyperlinked in-text, mentioned only in the episode, or listed in the description box. Description box is subject to change to provide further information or resources.  DISCLAIMER: Imperfect Health is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only.  PLEASE SPEAK TO YOUR DOCTOR AND FIND OUT IF ANY OF THE TOPICS MENTIONED IN THIS EPISODE IS RIGHT FOR YOU.  FTC Disclosure: Please note that some links are affiliated and all opinions are my own! Some References mentioned: www.staciandcompany.com

    29 min
  3. Natural Healing Foods

    02/28/2023

    Natural Healing Foods

    Hello there! Let's talk about Natural Healing Foods and how we can benefit from eating them. Don't forget to join me Thursdays on Instagram for coffee and tea! LINKS AND SOCIAL MEDIA: Mighty Networks: https://imperfect-health-podcast.mn.co/share/2x0Tq9aVW6wP85Ci Find Imperfect Health podcast on Instagram @ helloimperfecthealthpodcast and Twitter @imperfectshow — FYI: Imperfect Health was sponsored by Anchor.fm and Staci and Co. Links: some links may be hyperlinked in-text, mentioned only in the episode, or listed in the description box. Description box is subject to change to provide further information or resources. DISCLAIMER: Imperfect Health is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only. PLEASE SPEAK TO YOUR DOCTOR AND FIND OUT IF ANY OF THE TOPICS MENTIONED IN THIS EPISODE IS RIGHT FOR YOU. FTC Disclosure: Please note that some links are affiliated and all opinions are my own! Some References mentioned: • Amazon: Natural Food List Chart: https://www.amazon.com/Nutritious-Empowering-Vegetable-Nutrition-Classroom/dp/B0BNTKN9X5/ref=asc_df_B0BNTKN9X5/?tag=hyprod-20&linkCode=df0&hvadid=642102583138&hvpos=&hvnetw=g&hvrand=368359656176781358&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9004173&hvtargid=pla-1944846554294&psc=1&gclid=Cj0KCQiA6fafBhC1ARIsAIJjL8lKsIj-fXnQdNk7MhTA5zBIZEtcqfNWTHQkBIo57Mb-yvD2ahDOVGcaAheGEALw_wcB • Healthline.com https://www.healthline.com/nutrition/foods-that-help-you-heal#1.-Leafy-green-vegetables

    19 min
  4. Food and Mental Health

    02/18/2023

    Food and Mental Health

    Hello there! Let's talk about how the food we eat can effect us on a cellular level and that could effect our mental health. Don't forget to join me Thursdays on Instagram for coffee and tea! LINKS AND SOCIAL MEDIA:  Mighty Networks: https://imperfect-health-podcast.mn.co/share/2x0Tq9aVW6wP85Ci Find Imperfect Health podcast on Instagram @ helloimperfecthealthpodcast and Twitter @imperfectshow — FYI: Imperfect Health was sponsored by Anchor.fm and Staci and Co. Links: some links may be hyperlinked in-text, mentioned only in the episode, or listed in the description box. Description box is subject to change to provide further information or resources.  DISCLAIMER: Imperfect Health is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only.  PLEASE SPEAK TO YOUR DOCTOR AND FIND OUT IF ANY OF THE TOPICS MENTIONED IN THIS EPISODE IS RIGHT FOR YOU.  FTC Disclosure: Please note that some links are affiliated and all opinions are my own!

    20 min

  5. 12/20/2022

    Food is Medicine

    Let’s talk about how food can heal and how to make tinctures and homemade apple cider vinegar (ACV). LINKS AND SOCIAL MEDIA: Mighty Networks: https://imperfect-health-podcast.mn.co/share/2x0Tq9aVW6wP85Ci Find Imperfect Health podcast/Staci and Co. on Instagram @helloimperfecthealth — FYI: Imperfect Health was sponsored by Anchor.fm and you can learn more online or by downloading the app Links: some links may be hyperlinked in-text, mentioned only in the episode, or listed in the description box. Description box is subject to change to provide further information or resources. DISCLAIMER: Imperfect Health is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only. PLEASE SPEAK TO YOUR DOCTOR AND FIND OUT IF ANY OF THE TOPICS MENTIONED IN THIS EPISODE IS RIGHT FOR YOU. FTC Disclosure: Please note that some links are affiliated and all opinions are my own! Some References mentioned: updating

    29 min
  6. Working the Right Muscle

    12/13/2022

    Working the Right Muscle

    “I want to workout, but I’m not sure where to begin?” Well let’s figure it out together. LINKS AND SOCIAL MEDIA:  Mighty Networks: https://imperfect-health-podcast.mn.co/share/2x0Tq9aVW6wP85Ci Find Imperfect Health podcast/Staci and Co. on Instagram and Twitter @staciandcompany — FYI: Imperfect Health was sponsored by Anchor.fm and you can learn more online or by downloading the app Links: some links may be hyperlinked in-text, mentioned only in the episode, or listed in the description box. Description box is subject to change to provide further information or resources.  DISCLAIMER: Imperfect Health is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only.  PLEASE SPEAK TO YOUR DOCTOR AND FIND OUT IF ANY OF THE TOPICS MENTIONED IN THIS EPISODE IS RIGHT FOR YOU.  FTC Disclosure: Please note that some links are affiliated and all opinions are my own! Some References mentioned: Episodes 34, 35, 36, 37, 38, 39, 40 and visit the website for a FREE workout PDF

    35 min
  7. Dude...Drinking Water is Fun!

    12/08/2022

    Dude...Drinking Water is Fun!

    Do you know how much water is in your body or that water can improve your sleep?  LINKS AND SOCIAL MEDIA:  Mighty Networks: https://imperfect-health-podcast.mn.co/share/2x0Tq9aVW6wP85Ci Find Imperfect Health podcast/Staci and Co. on Instagram and Twitter @staciandcompany — FYI: Imperfect Health was sponsored by Anchor.fm and you can learn more online or by downloading the app Links: some links may be hyperlinked in-text, mentioned only in the episode, or listed in the description box. Description box is subject to change to provide further information or resources.  DISCLAIMER: Imperfect Health is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only.  PLEASE SPEAK TO YOUR DOCTOR AND FIND OUT IF ANY OF THE TOPICS MENTIONED IN THIS EPISODE IS RIGHT FOR YOU.  FTC Disclosure: Please note that some links are affiliated and all opinions are my own! Some References mentioned: https://www.usgs.gov/special-topics/water-science-school/science/water-you-water-and-human-body https://www.cdc.gov/healthyweight/healthy_eating/water-and-healthier-drinks.html  Image: https://images.app.goo.gl/shfJPDLqjTFNrWqi9

    37 min
  8. Learning Yourself is Awesome

    12/06/2022

    Learning Yourself is Awesome

    It doesn’t feel good not knowing about your body and what’s going on. Not knowing how to put a name to what you're feeling. So let’s go ahead and talk about learning more about ourselves and what we can do about that uncertainty. LINKS AND SOCIAL MEDIA:  Mighty Networks: https://imperfect-health-podcast.mn.co/share/2x0Tq9aVW6wP85Ci Find Imperfect Health podcast/Staci and Co. on Instagram and Twitter @staciandcompany ———————————————————— FYI: Imperfect Health was sponsored by Anchor.fm and you can learn more online or by downloading the app.  Links: some links may be hyperlinked in-text, mentioned only in the episode, or listed in the description box. Description box is subject to change to provide further information or resources.  DISCLAIMER: Imperfect Health is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only.  PLEASE SPEAK TO YOUR DOCTOR AND FIND OUT IF ANY OF THE TOPICS MENTIONED IN THIS EPISODE IS RIGHT FOR YOU.  FTC Disclosure: Please note that some links are affiliated and all opinions are my own! References mentioned: Pick Up Limes - My Plate Method https://www.pickuplimes.com/article/the-plate-method-26

    36 min
See All (80)

Trailer

About

Hello there and welcome! This is a podcast about being realistically physically active, develop intuitive eating habits, and living intentionally in our lives. Because little changes can make BIG outcomes. New episodes every Tuesday at 3:00pm PST. Subscribe and follow for more. Here and on IG @helloimperfecthealth (Ps 139:14)

Information

  • Creator
    Staci V. Soares
  • Years Active
    2019 - 2023
  • Episodes
    80
  • Rating
    Clean
  • Copyright
    © Staci V. Soares
  • Show Website
    Imperfect Health Podcast