this:undefined thekilosproject

Listen in as I reflect back on this season's train series and highlight both the guest and their personal insight about this topic.
Similar to a directors commentary on a film, I share my thoughts as to why I decied to start this podcast and explain the impact of how we define our perspectives based on experince and choice.
This series is my attempt to find connection, relatability, and carry over into our every day life by the way we use our body.
Train. Recover. Create.
This is commentary, undefined on the train series.
Full Episodes are:
independent trainers : Garnett Strother : undefined
boxing : Alex Rincon : undefined
bodybuilding : Toby Richa : undefined
personal training : Andy Vincent : undefined

Listen in as I reflect back on this season's recover series and highlight both the guest and their personal insight about this topic.
Similar to a directors commentary on a film, I share my thoughts as to why I decied to start this podcast and explain the impact of how we define our perspectives based on experince and choice.
This series is my attempt to find connection, relatability, and carry over into our every day life by the way we take care of our lives.
Train. Recover. Create.
This is commentary, undefined on the recover series.
Full Episodes are:
breathwork : undefined : Shereen Yusuff
functional range conditioning : Nathan Barbosa
Registered Dietitian : Taylor Stolt
CBD Researcher : Kirsten Thornhill

Listen in as I reflect back on this season's create series and highlight both the guest and their personal insight about this topic.
Similar to a directors commentary on a film, I share my thoughts as to why I decied to start this podcast and explain the impact of how we define our perspectives based on experince and choice.
This series is my attempt to find connection, relatability, and carry over into our every day life by the way we design our lives.
Train. Recover. Create.
This is commentary, undefined on the create series.
Full Episodes are:
acting : Brock Yurich
independent music : Sudie
personal brand : Max Shannon
artist : Hector Trend

Listen in as I reflect back on this season's health series and highlight both the guest and their personal insight about this topic.
Similar to a directors commentary on a film, I share my thoughts as to why I decied to start this podcast and explain the impact of how we define our perspectives based on experince and choice.
This series is my attempt to find connection, relatability, and carry over into our every day life by the way of how we take care of ourselves.
Train. Recover. Create.
This is commentary, undefined on the health series.
Full Episodes are:
medical student : Danielle Sadder
endocrinologist : Raphaelle Vallera
nurses : Kimberly Torres & Ramon Soto
psychiatrist : Resident Kim Deatley

Rounding out our 'train' series is personal trainer and coach of 20+ years, Andy Vincent.
Defining personal training involves reflecting on the experience and knowledge one has gathered over a span of time in the field. In addition, the role a trainer plays in a client's fitness journey extends past just offering a "workout regime" and "meal plan". This ever-growing profession, now more than ever, is starting to make a greater impact on how we can all personally deal with our own health in the gym, therefore, redefining the role: personal trainer, into coach?
On our season finale, we hear Andy share the road he and many trainers like him encounter when helping people get fit. From London to Ibiza and New York to LA, Andy has worked and seen first hand the different markets the world has to offer a trainer.
The opportunities can be endless and the lifespans can be short, however, those who manage to forge a career as a personal trainer can prove themselves to be valuable resources in a saturated profession full of gym selfie models and fitness gurus.
This is personal training:undefined.

@andyvincentpt
www.thekilosproject.com
@thekilosproject

Bodybuilding has been a point of entry for many in the fitness industry. The role aesthetics has over the sport is essential for creating symmetry and balance, but many might not recognize the conditioning it takes to endure the time to produce an elite physique for competition.
Bodybuilder and Ex-Royal Marine Commando, Toby Richards, shares the aspects of bodybuilding that are rarely highlighted in the sport, endurance. What could be seen as a superficial result, also has depth. The 'look good, feel good' mentality runs deeper than just what we see on the surface. It's a truth that leads many to realize internal motivators result the external outcomes we want.
This is bodybuilding:undefined.

Toby Richards Website
Toby Richards E-books
Toby's Instagram

The Kilos Project Website
@thekilosproject