100 episodes

This Unmillennial Life is a podcast that offers a roadmap through midlife for women who've fallen into a generational gap.

This Unmillennial Life Regan Jones, RDN, ACSM-CPT

    • Personal Journals
    • 4.3, 109 Ratings

This Unmillennial Life is a podcast that offers a roadmap through midlife for women who've fallen into a generational gap.

    no. 87 - The Endocrine Disrupting Chemicals and Obesity Episode

    no. 87 - The Endocrine Disrupting Chemicals and Obesity Episode

    DYK that the Endocrine Disrupting Chemicals we eat, drink and breathe each day interfere with our normal body functions, including our risk for Obesity?

    • 37 min
    {blog bonus} How To Use Sourdough Starter

    {blog bonus} How To Use Sourdough Starter

    Here’s a likely scenario: Someone recently offered you sourdough starter and you thought “I love sourdough! Why not? How hard can it be?” Then, you start reading and get overwhelmed. Don’t toss out that starter just yet. This guide to getting started with starter can help.

    • 21 min
    no. 86 - The Sleep Recovery Episode

    no. 86 - The Sleep Recovery Episode

    Joining me in this episode is Dr. Chris Mohr, a frequent guest on the podcast who – along with his wife Kara – specializes in the importance of sleep for overall health and wellness. Recently, Chris wrapped up an article for Men’s Health that involved testing products geared toward helping us recover during sleep, especially following exercise but also following the daily stresses of life.

    • 32 min
    no. 85 - The Supplements Episode [sponsored by Life Extension]

    no. 85 - The Supplements Episode [sponsored by Life Extension]

    “Do you need to take a supplement if you have an otherwise healthy diet?”

    It’s a question I get asked a lot and my very simple answer is “Yes!” But what you take, what brand you buy and in what dose can differ from person to person.

    • 41 min
    no. 84 - The Magnesium Episode

    no. 84 - The Magnesium Episode

    Today’s episode is all about Magnesium — the mineral that every body needs to run better. In this episode, you’ll learn about assessing your current total nutrition to see if you give your body enough magnesium to help your sleep, bones, digestion, hormones, metabolism, and muscles work better.

    • 44 min
    A Note From Regan

    A Note From Regan

    As we all settle in to this new routine, I'm popping into your podcast app to give a quick update on what to expect from me moving forward. Have a listen and please... connect me with me outside of the podcast. I'd love to see you in the Facebook Group and/or on Instagram. Take care. Stay Safe. And Stay Home if you can. ~Regan

    • 3 min

Customer Reviews

4.3 out of 5
109 Ratings

109 Ratings

jejenovrdn ,

Love Your Podcast

As a fellow dietitian, I love how Regan covers a wide array of topics in addition to nutrition. And she does an outstanding job in covering non-nutrition topics pertinent to this season in our lives as unmillenials.

Clarisse Gomez ,

Awesome Podcast!!!

Regan, host of the This Unmillennial Life podcast, highlights all aspects of health, wellness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

jmcj366 ,

Top of my list

As a dietitian, mom of 3, and almost 40 something, this podcast is my very favorite. Regan seems to know just what topics are on my mind and covers them in the most realistic discussions. A weekly “must listen to” for me!

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