100 episodes

This Unmillennial Life is a podcast that offers a roadmap through midlife for women who've fallen into a generational gap.

This Unmillennial Life Regan Jones, RDN, ACSM-CPT

    • Society & Culture
    • 4.4 • 126 Ratings

This Unmillennial Life is a podcast that offers a roadmap through midlife for women who've fallen into a generational gap.

    The Muscle Cramping in Teen Athletes Episode

    The Muscle Cramping in Teen Athletes Episode

    SHOW NOTES: 
    All the info you need to START enjoying This Unmillennial Life if you're NEW TO THE SHOW, is on my website. GO HERE. 
    You can get This Unmillennial Life Fan Shop Merch here.
    FROM TODAY'S PODCAST:
    Jenna's Off-Season Athlete article on Muscle Cramps: https://offseasonathlete.com/preventing-muscle-cramps-in-teen-athletes/ Jenna's Websites: https://jennabraddock.com/ https://offseasonathlete.com/  Jenna's Instagram: https://www.instagram.com/offseasonathlete/  https://www.instagram.com/make.healthy.easy/  Previous Enneagram episodes: https://thisunmillenniallife.com/understanding-the-enneagram/ https://thisunmillenniallife.com/enneagram-and-nutrition/ (the episode with Jenna) Amazon (affiliate*) StoreFront for Teen Athlete supplements & electrolytes: https://thisunmillenniallife.com/teenathletes 
    SOCIALS:
    Facebook Group: https://www.facebook.com/groups/thisunmillenniallife 
    Regan's Instagram:
    https://www.instagram.com/reganjonesrd/ 
    --
    SPONSOR: YourColorGuru.com (use code REGAN for 10% off your consultation)
    --
    Amazon* Swimsuit Bottom: https://amzn.to/3wnDMys
    --
    (*Disclosure: When you make a purchase through some links I post, I may earn a commission, including links to Amazon. You can learn more about my policies here.)

    • 1 hr 3 min
    The Gluten and Autoimmune Disease Episode

    The Gluten and Autoimmune Disease Episode

    SHOW NOTES: 
    Websites: https://www.schaer.com/en-us https://www.drschaer.com/us/institute/home  Instagram: @drscharinstitute and @scharglutenfree Use code WELCOMESCHAR1 for $10 off your order.
    (Offer valid for orders placed on shop.schar.com only. While supplies last. Code is valid for one-time use only. Discount applied at checkout. May not be redeemed for cash or combined with other offers. Offer subject to change without notice. Dr. Schar USA, Inc. is not responsible for computer, website or technical glitches or issues, for erroneous information provided, or for carrier delivery issues. Code expires on December 31, 2022 at 11:59pm EST.) --
    YourColorGuru.com (use code REGAN for 10% off your consultation)
    --
    Cleaner Beauty Buys:
    Skincare Episode Skincare Printable Guide NEW Makeup Printable Guide NEW Shopable Makeup Amazon List (affiliate link) 

    • 45 min
    The Parenting Aging Parents Episode

    The Parenting Aging Parents Episode

    SHOW NOTES:
    Parenting Aging Parents Website
    Parenting Aging Parents Facebook Group
    no. 13 - The Caregiver Episode
    --
    Dry Farm Wines (Penny bottle of wine at dryfarmwines.com/unmillennial)
    --
    Sugar Detox Challenge
    --
    Lumen ($30 off offer using code: regan30)

    • 45 min
    The Simply Serving Episode

    The Simply Serving Episode

    SHOW NOTES: 
    The Simply Serving website and link to donate Pinch of Yum Freezer Meals My Cancer Gift Giving Guide  Dry Farm Wines - "Penny Bottle" offer for This Unmillennial Life listeners SUBSCRIBE for email updates Fullscript Nutrition Protocols SIGN UP for the Sugar Detox Challenge

    • 40 min
    The No Stress Dinner Planner Episode

    The No Stress Dinner Planner Episode

    Joining me in today's episode is my friend and fellow registered dietitian, Sally of Real Mom Nutrition. Sally is sharing with us today all about her new meal planning system -- the "No Stress Dinner Planner." In the episode, we discuss the importance of inventorying your kitchen before going to the store, the freedom that comes with knowing it's "ok" to have repeater dinners, and why it's a great idea to brainstorm "detour dinners" before you start the week.
    LINKS:
    Sally's website pdf version of the No Stress Dinner Planner use the code TUML at checkout for a 25% discount on the pdf version print version of the No Stress Dinner Planner SOCIAL MEDIA:
    Follow Sally on Instagram Like Sally's page on Facebook ---
    USE the code REGAN for a 10% discount on your Color Guru consult.
    ---
    SIGN UP HERE to join my SUGAR DETOX CHALLENGE
    ---
    If all the "feasting" of last year has you ready for a reset, maybe it's time for a FAST!
    CLICK HERE for A FREE GUIDE to therapeutic fasting for health and longevity.
    In it, you'll learn:
    ▪ how to increase longevity
    ▪ better your health
    ▪ maintain your weight
    ... all without having to live a day-in, day-out fasting lifestyle!

     

    • 47 min
    The Collagen Episode

    The Collagen Episode

    Should you take collagen? Will it help your skin, joints and gut health? These are questions many women are asking as collagen supplements pop up on store shelves everywhere. But where there is hype, there isn't always data to support it. 
    Today's guest -- Marie Spano -- clears the air on what we do and don't know about collagen as a daily supplement, including what benefits are real, believed, or simply anecdotal.
    ---
    SUBSCRIBE HERE for new episode updates
    ---
    SHOP Regan's favorite collagen on her Amazon shop
    ---
    Get 10% off at COLORGURU using the code REGAN at checkout
    ---
    If all the "feasting" of last year has you ready for a reset, maybe it's time for a FAST!
    CLICK HERE for A FREE GUIDE to therapeutic fasting for health and longevity.
    In it, you'll learn:
    ▪ how to increase longevity
    ▪ better your health
    ▪ maintain your weight
    ... all without having to live a day-in, day-out fasting lifestyle!

    • 42 min

Customer Reviews

4.4 out of 5
126 Ratings

126 Ratings

oliviabaker13 ,

An awesome resource! 🙏

With this podcast, Regan has created an awesome resource for women in their midlife! Engaging, delightful, and informative are just a few words I’d use to describe the time you’ll spend with her and her knowledgeable guests. Thanks so much for putting out such a superb show Regan - and keep up the great work!

Tara Collingwood ,

So useful!

I love, love, love this show! I am definitely in the demographic and can relate to EVERYTHING Regan talks about! I seriously pick up at least one useful tip every single episode! Thank you Regan for creating such an entertaining, entertaining, and practical show!

Toby Jane in L.A. ,

You’re speaking to me

In a random search to find topics relevant to me, I found this podcast. As soon as I heard the intro (acne/wrinkles, class party/retirement planning), I knew I had to listen. This Unmillennial Life did not disappoint! I might be late to the game but I’m enjoying all the episodes now and sharing with my friends. Keep it up, Regan Jones 🙌🏻

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