This Whole Life

Pat & Kenna Millea
  • 5.0 (142)
  • MENTAL HEALTH
  • UPDATED BIWEEKLY

How does our mental health relate to our faith? How can we become whole while living in a broken world? Every day, we all strive to encounter God amidst the challenges of balancing faith and family, work and leisure, our sense of self and complicated relationships. Pat & Kenna Millea bring joy, hope, and wisdom to those who believe there *is* a connection between holiness and happiness. Kenna is a Licensed Marriage & Family Therapist; Pat served for 15 years as a youth minister; together they have 7 children and a perfectly imperfect marriage. From their education and experience, they share tools, resources, interviews, and stories that point the way to sanity and sanctity. (Music: "You're Not Alone" by Marie Miller. Used with permission.)

  1. 13H AGO

    An Ode to Grandmas: Storytellers #10

    Grandmothers can have a beautiful impact on us, even when our families are far from perfect. Kenna brings stories of her two grandmothers in this heartfelt storytellers episode! Support the show Thank you for listening, and a very special thank you to our community of supporters! Visit us online at thiswholelifepodcast.com, and send us an email with your thoughts, questions, or ideas. Follow us on Instagram & Facebook Interested in more faith-filled mental health resources? Check out the Martin Center for Integration Music: "You're Not Alone" by Marie Miller. Used with permission.

    8 min

  2. MAR 16

    Ep96 He Leadeth Me, Part 3

    “Even in moments of human discouragement, the consciousness that I was fulfilling God's will in all that happened to me would serve to dispel all doubt and desolation.”  ~ Fr. Walter Ciszek How can we trust God when life feels uncertain or painful? What does it really mean to surrender our will to God? How do we remain faithful when we face discouragement or suffering? In episode 96 of This Whole Life, Kenna, Pat, and Fr. Nathan conclude their Lenten book study on He Leadeth Me by Fr. Walter Ciszek. In this final installment, they reflect on the closing chapters of Ciszek’s powerful spiritual memoir and the profound lessons he learned while enduring years of imprisonment and forced labor in the Soviet Union. The conversation explores the mystery of divine providence and what it means to trust that God is present even in suffering, confusion, and discouragement. Drawing from Ciszek’s witness, they discuss surrendering control, discerning God's will in everyday life, and learning to see hardships not as meaningless suffering but as opportunities to grow in faith and dependence on God. With humor, honesty, and thoughtful reflection, the hosts unpack the wisdom of a man who discovered that true freedom does not come from escaping suffering, but from trusting completely in God’s providence. Join the conversation as they wrap up this Lenten journey and reflect on how Fr. Ciszek’s insights can transform the way we live our daily lives. Episode 96 Show Notes Chapters 00:00 – Opening Quote and Introduction01:30 – Wrapping up the Lenten book study07:15 – The theme of divine providence in He Leadeth Me18:40 – Trusting God during discouragement and suffering31:20 – Learning to surrender control to God's will43:50 – Freedom through dependence on God52:30 – Final reflections on Fr. Walter Ciszek’s witness58:00 – Challenge By ChoiceLinks and Resources: He Leadeth Me – Fr. Walter CiszekMartin Center for IntegrationThis Whole Life Podcast Website26.2 to LifeSupport the show Thank you for listening, and a very special thank you to our community of supporters! Visit us online at thiswholelifepodcast.com, and send us an email with your thoughts, questions, or ideas. Follow us on Instagram & Facebook Interested in more faith-filled mental health resources? Check out the Martin Center for Integration Music: "You're Not Alone" by Marie Miller. Used with permission.

    1 hr

  3. MAR 9

    Ep95 He Leadeth Me, Part 2

    “We were subjected to conditions that were deplorable, even subhuman, and yet I was delighted simply to be with people once again.” ~ Fr. Walter Ciszek Why do we long so deeply for human connection?  What does suffering reveal about our humanity?  How can community become a source of grace? In episode 95 of This Whole Life, Kenna, Pat, and Fr. Nathan continue their Lenten book study on He Leadeth Me by Fr. Walter Ciszek. In part 2, they explore chapters 8 through 14 and reflect on Ciszek’s experiences after leaving solitary confinement and being sent to a Siberian labor camp. The conversation touches on the human need for connection, the dignity of the body, and how even the most difficult work can become a path to holiness when united to God’s will. Together they unpack powerful themes from the book including gratitude for the human body, finding meaning in suffering, the dignity of work, and the hidden beauty of priestly ministry in the midst of hardship. They also reflect on the extraordinary lengths priests went to celebrate the Mass in secret and how Ciszek’s faith transformed even the harsh realities of the labor camp into opportunities for grace. Tune in for a thoughtful conversation about discovering God’s presence in the ordinary and difficult moments of life. Episode 95 Show Notes Chapters: 0:00: Introduction and Highs & Hards 8:45: From isolation to community in the labor camps 18:10: Seeing the humanity in others, even enemies 24:20: The dignity and resilience of the human body 34:05: Finding meaning in work, even in suffering 43:18: The priesthood and serving others in hidden ways 50:32: Celebrating the Mass in secret 58:58: Challenge By Choice Reflection Questions Support the show Thank you for listening, and a very special thank you to our community of supporters! Visit us online at thiswholelifepodcast.com, and send us an email with your thoughts, questions, or ideas. Follow us on Instagram & Facebook Interested in more faith-filled mental health resources? Check out the Martin Center for Integration Music: "You're Not Alone" by Marie Miller. Used with permission.

    1h 3m

  4. MAR 2

    Ep94 He Leadeth Me, Part 1

    “Learning the full truth of our dependence upon God and our relation to his will is what the virtue of humility is all about." ~ Fr. Walter Ciszek Does suffering have a purpose? What does humility mean for me? How can I tell God's will from my will? In episode 94 of This Whole Life, Kenna, Pat & Fr. Nathan kick off their Lenten book study on He Leadeth Me by Fr. Walter Ciszek. In part 1, they dive into the prologue through chapter 7, reflecting on the meaning of suffering, the mystery of God’s providence, and the challenge of surrender. With humor and honesty, the trio relate Fr. Ciszek’s profound lessons on humility, discernment, and finding God in challenging moments. They explore the tension between faith and understanding, and the importance of authentic humility in everyday encounters. Tune in for practical insights, heartfelt stories, and a challenge to deepen your relationship with the Lord this Lent. Come back for Part 2 & 3! Episode 94 Show Notes Reflection Questions Chapters: 0:00: Introduction and Highs & Hards 12:51: He Leadeth Me & the problem of suffering 26:28: The torture of isolation & finding God's will 37:07: No situation is without worth in God's providence 44:48: Evangelizing amid questions & doubts 50:47: He Leadeth Me - humility & dependence on God 58:02: Challenge By Choice Support the show Thank you for listening, and a very special thank you to our community of supporters! Visit us online at thiswholelifepodcast.com, and send us an email with your thoughts, questions, or ideas. Follow us on Instagram & Facebook Interested in more faith-filled mental health resources? Check out the Martin Center for Integration Music: "You're Not Alone" by Marie Miller. Used with permission.

    1h 1m

  5. FEB 23

    The most dangerous career fair in history: Storytellers #9

    But don't worry, she can still see. Addy Diaz returns to This Whole Life to share a hilarious story of gaming, shame, and vulnerability. Listen in! Support the show Thank you for listening, and a very special thank you to our community of supporters! Visit us online at thiswholelifepodcast.com, and send us an email with your thoughts, questions, or ideas. Follow us on Instagram & Facebook Interested in more faith-filled mental health resources? Check out the Martin Center for Integration Music: "You're Not Alone" by Marie Miller. Used with permission.

    13 min

  6. FEB 16

    Ep93 Navigating Division and Seeking Peace in Difficult Times

    “In the world you will have trouble, but take courage, I have conquered the world." ~ John 16:33 What do I do when I feel like giving up? Is God present even when things feel hopeless? Is it up to me to solve the problems in the world around me? In Episode 93 of This Whole Life, Pat and Kenna tackle the challenge of staying sane and spiritually grounded in a world that feels increasingly divided, chaotic, and hopeless. The episode delves into the heavy realities facing our local communities and the broader world—addressing violence, division, and the toll of recent tragedies. Drawing on their backgrounds in faith, therapy, and family life, Pat and Kenna explore the tension between seeking justice and maintaining inner peace, as well as the struggle to trust and engage one another amid strong differences. They offer practical reflections on discerning what is in our control, the importance of empathy, and finding peace rooted in relationship with God rather than public approval. Join them for honest conversation, vulnerability, and encouragement to anchor your sanity—and search for sanctity—in turbulent times. Episode 93 Show Notes Reflection Questions Chapters:  0:00: Introduction & Olympic game 13:11: Highs & Hards 21:07: Why are things so hard? 30:09: Peace lies between resentment & disengaging 37:23: What is in my control and what isn't? 45:48: Rejecting the pull to seek others' approval 53:07: Challenge By Choice Support the show Thank you for listening, and a very special thank you to our community of supporters! Visit us online at thiswholelifepodcast.com, and send us an email with your thoughts, questions, or ideas. Follow us on Instagram & Facebook Interested in more faith-filled mental health resources? Check out the Martin Center for Integration Music: "You're Not Alone" by Marie Miller. Used with permission.

    55 min

  7. FEB 9

    Jesus, Take The Wheel: Storytellers #8

    You're on a road trip with Jesus.  Where is he sitting? Where are you sitting? Support the show Thank you for listening, and a very special thank you to our community of supporters! Visit us online at thiswholelifepodcast.com, and send us an email with your thoughts, questions, or ideas. Follow us on Instagram & Facebook Interested in more faith-filled mental health resources? Check out the Martin Center for Integration Music: "You're Not Alone" by Marie Miller. Used with permission.

    7 min

  8. FEB 2

    Ep92 Thank God for My Anxiety? w/ Catherine DiNuzzo

    "Cast all your worries upon him because he cares for you." ~ 1 Peter 5:7 What is anxiety, really? How do I process my anxiety when it's not helpful? Seriously - thanking God for my anxiety? In this episode of This Whole Life, Kenna and Pat welcome licensed professional counselor Catherine DiNuzzo for a deep dive into anxiety—what it is, why it happens, and how to manage it. Catherine DiNuzzo shares her insights on the biology of anxiety, her work with clients, and the importance of approaching anxiety with self-compassion rather than fear (or more anxiety). The discussion covers the reasons that God built anxiety into our experience, practical strategies for managing anxiety, and how parents can support anxious children. Highlights include Catherine DiNuzzo’s perspective on thanking God for anxiety, grounding techniques, and the ways the Catholic faith naturally integrates mental wellness. With relatable stories and actionable advice, this episode offers hope, empathy, and spiritual wisdom for anyone looking to find peace amidst the struggles of modern life. And yes, you'll even thank God for your anxiety. Catherine DiNuzzo, MA, LPC is a Licensed Professional Counselor in private practice, who also operates Sacred Heart Mental Wellness. Catherine earned her Master's Degree in Counseling and Human Services from the University of Colorado-Colorado Springs. Prior to her private practice, Catherine worked for several years in both schools and in agency counseling, especially with Veterans. She has spoken internationally and with many Catholic events & organizations on the topic of mental wellness. Catherine and her husband, Dave, live in a small rural town in the middle of Kansas with their four amazing children. Episode 92 Show Notes Reflection Questions Chapters: 0:00: Introduction and Highs & Hards 14:02: Why did that make me anxious? 21:55: What is (and isn't) anxiety? 28:06: What causes anxiety? 34:44: But the Bible says to NOT be anxious... 41:30: How do I calm unnecessary anxiety? 48:34: Helping our kids with their anxiety 52:37: Challenge By Choice Support the show Thank you for listening, and a very special thank you to our community of supporters! Visit us online at thiswholelifepodcast.com, and send us an email with your thoughts, questions, or ideas. Follow us on Instagram & Facebook Interested in more faith-filled mental health resources? Check out the Martin Center for Integration Music: "You're Not Alone" by Marie Miller. Used with permission.

    59 min
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Trailer

5
out of 5
142 Ratings

About

How does our mental health relate to our faith? How can we become whole while living in a broken world? Every day, we all strive to encounter God amidst the challenges of balancing faith and family, work and leisure, our sense of self and complicated relationships. Pat & Kenna Millea bring joy, hope, and wisdom to those who believe there *is* a connection between holiness and happiness. Kenna is a Licensed Marriage & Family Therapist; Pat served for 15 years as a youth minister; together they have 7 children and a perfectly imperfect marriage. From their education and experience, they share tools, resources, interviews, and stories that point the way to sanity and sanctity. (Music: "You're Not Alone" by Marie Miller. Used with permission.)

Information

  • Creator
    Pat & Kenna Millea
  • Years Active
    2022 - 2026
  • Episodes
    108
  • Rating
    Clean
  • Copyright
    © 2026 Martin Center for Integration
  • Show Website
    This Whole Life

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