This Woman Knows

Lisa N. Alexander

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SOCIETY & CULTURE
UPDATED WEEKLY

This Woman Knows

The This Woman Knows Podcast is a weekly show dedicated to sharing lessons learned and personal stories on the evolution of becoming. Sometimes you and I will have one-on-one conversations and other times we’ll have amazing guests. But hopefully, each episode will leave you inspired, motivated, and yes, even challenged.

JUN 27

024. Reclaim and Replenish All Of You with Cordelia Gaffar

Trigger Warning: This podcast episode contains discussions of sexual assault and genital mutilation. The content may be distressing or triggering for some listeners. Please exercise self-care and consider your emotional well-being before choosing to listen. If you find these topics upsetting, you may wish to skip this episode. Support is available for those who need it. If you or someone … Read more...

40 min
MAY 16

Understanding The Pause in Perimenopause with Kim Bady

It’s a phenomenon most women will experience and is unfortunately often the fodder of many jokes, TV skits, and movies. But what’s very real and poorly researched are the changes women of a certain age endure as they enter their “second puberty” as guest Kim Bady calls it. Perimenopause or “the change” as it’s often called is no laughing matter. … Read more...

49 min
APR 25

Finding Your Niche with 'Gracie's Corner' Creator, Dr. Arlene Gordon-Hollingsworth

This family did something amazing during the global pandemic. They created the NAACP Image Award-winning children’s program, ‘Gracie’s Corner.’ In this episode, Dr. Arlene Gordon-Hollingsworth shares her journey into content creation, finding a new niche, what it’s like to work with your spouse, and how she takes care of herself. Dr. Gordon-Hollingsworth is a licensed psychologist in the state of … Read more...
MAR 14

A New Kidney, A Fresh Start with Dr. Felicia J. Scott

Today is March 14, 2024—National Kidney Day! And it’s the perfect day and month (it is Kidney Awareness Month) to drop this special episode. She made me wait six months before even doing this interview. And for good reason. She wanted to make sure she and Seth Logan (her new kidney’s name) were both good. Today, I’m happy to share … Read more...

36 min
FEB 27

First-Gen Entrepreneurship with Cris Wright

Being a first-generation entrepreneur certainly has its challenges. You will most certainly lack a thing today’s guest calls, “intellectual capital.” Meet Cris Wright of CatchCris—a no-nonsense, professional rebel who pushes you to release what you thought you knew, so we can all have a universal understanding of each other. Her aim is for us to stop the fuss, get on … Read more...

54 min
JAN 25

019. Fixing Overspending in 2024 with Mary Ann Stenquest

If you overspent during the holidays and want something different in 2024, Mary Ann Stenquest shares how we can without judgment or guilt make a change and improve our finances. As a Spending Coach, Mary Ann is passionate about teaching people how to become “unshoppable” – in order to overcome the urge to spend by learning why we shop and … Read more...

42 min
11/22/2023

Surviving the Holidays with Coach Andrea Rogers

Family relationships can be complex and sometimes lead to great angst when the holidays roll around. Coach Andrea Rogers of Fully Alive Coaching walks us through boundary setting and other tools to get through the holidays especially if there’s a lot of teasing and bantering going on. Be sure to share this special holiday episode! Enjoy!Connect with Andrea:* Fully … Read more...

35 min
11/02/2023

Nana Called it Her "First Mind" and How To Trust Yours

If this podcast is about lessons learned, I invite you to listen to this week’s episode on learning to lean into your intuition, or “God Channel” if you will. It’s never wrong but called into question as though it has ever led us astray. Enjoy this week’s mini-sode!Watch on YouTube!Or click the icon below to listen on your … Read more...

10 min
10/26/2023

Black Female Nonprofit Founder Kay Matthews

Kay Matthews is one of, if not the leading voice in the Black maternal mental health space. She is unapologetically Black, a fierce advocate for her community, and believes in being “people-centered.” Kay has been my client for about four years now and I’ve watched her vision grow. It has been an incredible thing to witness. And I’m proud of … Read more...

49 min
10/12/2023

What To Do When Your Child Comes Out Trans with Dr. Lulu

October 11 is National Coming Out Day and it’s the perfect time to share this eye-opening interview with Dr. Lulu.According to The Trevor Project, transgender youth reported significantly increased rates of depression, suicidality, and victimization compared to their cisgender peers. Also, 28% of LGBTQ youth reported experiencing homelessness or housing instability at some point in their lives. These same … Read more...

57 min

10 Episodes

The This Woman Knows Podcast is a weekly show dedicated to sharing lessons learned and personal stories on the evolution of becoming. Sometimes you and I will have one-on-one conversations and other times we’ll have amazing guests. But hopefully, each episode will leave you inspired, motivated, and yes, even challenged.

Creator

Lisa N. Alexander
Years Active

2023 - 2024
Episodes

10
Rating

Explicit
Show Website

This Woman Knows