Thought Report

Ole Alsaker
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  • MENTAL HEALTH

Welcome to Thought Report with mental health correspondent Ole Alsaker. Feeling lost or confused about your mental health? You're not alone. On this podcast, we delve into the why behind our thoughts and feelings. We'll talk with mental health professionals, researchers, and individuals who've navigated their own mental health journeys. Join us as we seek understanding and support. Find us on Instagram and TikTok @thoughtreport. If you want to be a guest on the show just send an email to hello@thoughtreport.org.

Episodes

  1. 05/14/2025

    Ep. 3 - Gay Mental Health

    In this episode of Thought Report, we explore the mental health challenges faced by gay men with special guest Brian Spitulnik, a psychotherapist specialising in gay men's mental health. We discuss the significantly higher rates of depression and anxiety within the LGBTQ+ community, focusing on factors such as minority stress and internalised shame. Brian shares his personal journey from a Broadway dancer to a therapist and examines how societal pressures and coping mechanisms like substance use and perfectionism contribute to mental health struggles. We also delve into the impact of youth obsession, body image issues, and the importance of self-compassion and mindfulness in the healing process.  06:26 The Impact of Shame 10:26 Coping Mechanisms and Perfectionism 13:10 Challenges of Aging in the Gay Community 15:52 Substance Use and Abuse 21:17 Emotional Immaturity and Hookup Culture 28:13 The Loneliness Epidemic 30:04 Path to Healing and Self-Compassion

    33 min

  2. 04/02/2025

    Ep. 2 - Self-diagnosis

    In this episode of Thought Report, we explore why Gen Z is increasingly turning to self-diagnosis and social media for mental health information. Our guest is Esther Fernandez, a senior copywriter at Made of Millions, who discusses the organisation’s efforts to provide relatable and accurate mental health education. The conversation delves into systemic healthcare barriers, the cultural disconnect between generations regarding mental health, and the importance of nuanced mental health education. Fernandez also highlights the role of social media in both aiding self-diagnosis and presenting potential risks of over-pathologising.

    33 min

  3. 03/26/2025

    Ep. 1 - Mental Health Stigma

    In this episode of Thought Report, we delve into the stigma surrounding mental health with psychologist and YouTube co-host Malin Ramm. Malin discusses the misconceptions and prejudices against severe mental health conditions like schizophrenia and borderline personality disorder. She explains the impact of societal stigma on patients and emphasises the importance of understanding and empathy. The conversation extends to the challenges in the German healthcare system, the effects of social media on mental health awareness, and the societal need for a more inclusive and forgiving approach to mental health issues. Malin also highlights her YouTube channel, No Stigma, which aims to provide a realistic portrayal of life with mental illness and facilitate a deeper understanding of these conditions. 00:00 Introduction and Guest Welcome 00:50 Understanding Mental Health Stigma 03:00 Misconceptions About Mental Health Conditions 05:45 The Spectrum of Mental Health Issues 13:04 Challenges in Mental Health Care Access 22:44 Future of Mental Health Conversations

    27 min

  4. SEASON 1 TRAILER

    Teaser

    The show exploring mental health. Coming soon!

    1 min

Trailer

About

Welcome to Thought Report with mental health correspondent Ole Alsaker. Feeling lost or confused about your mental health? You're not alone. On this podcast, we delve into the why behind our thoughts and feelings. We'll talk with mental health professionals, researchers, and individuals who've navigated their own mental health journeys. Join us as we seek understanding and support. Find us on Instagram and TikTok @thoughtreport. If you want to be a guest on the show just send an email to hello@thoughtreport.org.

Information

  • Creator
    Ole Alsaker
  • Years Active
    2K
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © Ole Alsaker
  • Show Website
    Thought Report