ThoughtBase

Joi Bonita
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This podcast is all about my random thoughts. It’s the conversations many are afraid to have. Be ready to be uncomfortable

  1. قبل ٥ أيام

    3 Signs You’re Emotionally Intelligent (And Don’t Even Know It)

    Emotional intelligence isn’t about being calm all the time or never getting upset. It’s about awareness, accountability, and knowing how to manage your emotions without losing yourself. In today’s episode, we’re breaking down three powerful signs that you’re emotionally intelligent. Even if you’ve never labeled yourself that way. From pausing before reacting, to taking accountability in relationships, to recognizing other people’s emotions without absorbing them, this conversation dives into what emotional maturity actually looks like in real life. If you’re working on self-growth, healthier communication, secure attachment, or becoming more emotionally stable in relationships, this episode is for you. We’re talking: Emotional intelligence in relationships How to regulate your reactions The difference between empathy and emotional overload Why accountability is attractive How emotional maturity impacts dating and personal growth If you’ve been doing the inner work, this might be the validation you didn’t know you needed. Tune in and let’s grow.

    ١٢ من الدقائق

  2. ٢١‏/٠٧‏/٢٠٢٤

    Going no contact

    Going no contact is very scenario. Let’s talk about how each gender handles it and what exactly is it

    ١٢ من الدقائق

  3. ١٤‏/٠٧‏/٢٠٢٤

    Setting boundaries and the importance

    We are going to learn how to say no and Wyatt is important to sit boundaries and how to do so

    ١٠ من الدقائق

  4. ٣٠‏/٠٦‏/٢٠٢٤

    People who considered themselves neutral in situations have chosen as

    Why people who are always neutral in certain topics are the worst and how to not be like that.

    ١٣ من الدقائق

  5. ٢٣‏/٠٦‏/٢٠٢٤

    Responding versus reacting

    Learning which situations require, which is very important

    ١٤ من الدقائق

  6. ١٦‏/٠٦‏/٢٠٢٤

    Emerging Wings 🪽 🦋

    Checkout my book at the link 👇. https://www.amazon.com/gp/aw/d/B0D2KCG6KD/ref=tmm_pap_swatch_0?ie=UTF8&qid=&sr=

    ١١ من الدقائق

  7. ٠٩‏/٠٦‏/٢٠٢٤

    Talk about people pleasing, and how to stop doing it

    Let’s work on healing your mental health and speaking of that was talk about healing childhood trauma, and the traits that come from it, which is being a people pleaser. Check out my book with the link below. https://www.amazon.com/dp/B0D2J4W671

    ١١ من الدقائق

  8. ٠٢‏/٠٦‏/٢٠٢٤

    Embracing failure

    Sometimes we need a little pick me up from someone who understands that life isn’t always gonna have ups. Well, I am here to give you that little pick me up in that boost to keep going! Be sure to subscribe.

    ٩ من الدقائق
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This podcast is all about my random thoughts. It’s the conversations many are afraid to have. Be ready to be uncomfortable

المعلومات

  • صناع العمل
    Joi Bonita
  • سنوات النشاط
    ٢٠٢١ - ٢٠٢٦
  • الحلقات
    ٩٩
  • التقييم
    فاضح
  • حقوق النشر
    © Joi Bonita
  • موقع البرنامج على الويب
    ThoughtBase