7 episodes

A podcast with guided meditations and thought exercises to inspire mindfulness and connectivity throughout your day

Thoughtful Reflections Thought Catalog

    • Education
    • 5.0 • 32 Ratings

A podcast with guided meditations and thought exercises to inspire mindfulness and connectivity throughout your day

    It's Not Too Late To Become The Person You've Always Wanted To Be (A Meditation For Self-Actualization)

    It's Not Too Late To Become The Person You've Always Wanted To Be (A Meditation For Self-Actualization)

    Books by Brianna ➝ https://shopc.at/not-too-late 

    If you feel like it is too late to become the person you've always wanted to be, these words are for you.  

    "The truth is that you already are the person that you are seeking to be. Your journey is about seeing if you can just let them be. Your journey is about seeing if you can just let yourself lean into what's already becoming of your life." — Brianna Wiest  



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    • 11 min
    You Are Going To Be Okay (A Meditation For Finding Peace)

    You Are Going To Be Okay (A Meditation For Finding Peace)

    Books by Brianna ➝ https://shopc.at/okay

    Inner peace is a gift we all possess. Anchor into feelings of safety and security by recognizing that peace is constantly surrounding and protecting you along your path.

    "Could you find certainty within the fact that all you are meant to do is show up and live this day to the best of your ability? I want you to know that you are going to be okay because you already are. The journey is you remembering what has always been true." — Brianna Wiest



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    • 13 min
    How To Live Your Truth (A Meditation For Finding Clarity)

    How To Live Your Truth (A Meditation For Finding Clarity)

    Books by Brianna ➝ https://shopc.at/finding-clarity 

    This meditative exercise guides you through thoughts and questions that inspire a heightened sense of self and purpose.  

    "Are you really being who you want to be, or are you being a version of yourself that feels most safe?" — Brianna Wiest



    • Follow Brianna on Instagram

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    • Follow us on TikTok ⇢ @ThoughtCatalog @HoneyiDrip

    • Buy Thoughtful Books, Apparel, Home Decor & Other Creative Goods

    • Subscribe on iTunes

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    • Download our App

    • 25 min
    I Hope You Find The Courage To Gently Start Over (A Meditation for Motivation)

    I Hope You Find The Courage To Gently Start Over (A Meditation for Motivation)

    Books by Brianna ➝ https://shopc.at/courage

    Let this be a reminder that your life isn't defined by who you once were, but rather how willing you are to embrace each new moment's opportunity to create a life you deserve.  

    "You are not hopeless, and the story is not over. You are not the sum of the people you used to be. You are not the sum of the way other people see you. And you are not the sum of just what you think you are capable of right now...because you are so much more."  — Brianna Wiest

    • Follow Brianna on Instagram

    • Sign up for Brianna’s weekly newsletter

    • Follow us on TikTok ⇢ @ThoughtCatalog @HoneyiDrip

    • Buy Thoughtful Books, Apparel, Home Decor & Other Creative Goods

    • Subscribe on iTunes

    • Subscribe on Spotify

    • Download our App

    • 9 min
    It's Time To Let Go Of Yesterday (A Meditation For Deep Release)

    It's Time To Let Go Of Yesterday (A Meditation For Deep Release)

    Books by Brianna ➝ https://shopc.at/let-go-meditation

    Release emotions attached to your past, and gain an understanding and appreciation for the experiences that helped shape the person you are today. 

    "Instead of belittling the version of you that was holding themselves up in whatever way they knew how, why don't you thank them? Because the vision of your future rests in their minds. The way of your life rests on their shoulders. You are only here today because of what they did and how they did it." — Brianna Wiest



    • Follow Brianna on Instagram

    • Sign up for Brianna’s weekly newsletter

    • Follow us on TikTok ⇢ @ThoughtCatalog @HoneyiDrip

    • Buy Thoughtful Books, Apparel, Home Decor & Other Creative Goods

    • Subscribe on iTunes

    • Subscribe on Spotify

    • Download our App

    • 11 min
    This Is The Day Your Life Begins (A Morning Meditation)

    This Is The Day Your Life Begins (A Morning Meditation)

    Books by Brianna ➝ https://shopc.at/morning-meditation

    Begin your morning with an appreciation for the infinite opportunities life has to offer you today.  

    "Today your life begins and you are no longer waiting until it is perfect before you can begin to participate." — Brianna Wiest



    • Follow Brianna on Instagram

    • Sign up for Brianna’s weekly newsletter

    • Follow us on TikTok ⇢ @ThoughtCatalog @HoneyiDrip

    • Buy Thoughtful Books, Apparel, Home Decor & Other Creative Goods

    • Subscribe on iTunes

    • Subscribe on Spotify

    • Download our App

    • 7 min

Customer Reviews

5.0 out of 5
32 Ratings

32 Ratings

iDaron ,

The Meet Your Highest Potential Future Self Meditation is 10/10

I love every single one, but if I had to pick one to put in my pocket to listen to daily it would be the Highest Potential Future Self. It woke me up to living. Thanks Brianna for all the work you do. I subscribe to your medium channel, get out of your own way podcast, and I’ve bought all your books from your publisher website. Thanks for being brilliant and bold. -Daron Ann Mitchell

CateHawk333 ,

Calming and Enlightening

Not only is the content of each episode so rich and helpful in the pursuit of gaining clarity, but Brianna’s voice and delivery is so calming that it helps me focus and reset. I look forward to each new episode and am so glad it’s now possible to receive the gift of her insight in this format!

RosieTyler-Freer ,

Great motivational talks but not meditation

I love Brianna’s work. These are great motivational talks but not meditations. I suggest you call them something else.

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