Thoughts and Insights

Raphael Mendoza
  • 5.0 (2)
  • SELF-IMPROVEMENT
  • UPDATED BIMONTHLY

My Podcast is about random thoughts and insights on life. So many thoughts come through my mind, and I like to create insight on how to challenge them as opposed to letting them get the best of me. Stop in and take a listen, I'm also open to what thoughts you might have on the topics.

  1. 11/05/2025

    Where We At?

    In this episode I just want to hone in on where we are at and encourage everyone to slow down for a second or take a pause, take some breaths even. You all are important and it’s time to give yourself some grace. Tune in!

    9 min

  2. 11/03/2025

    A Quick Check-in

    I had this email sitting in my inbox for a couple of months saying that if I didn’t log into my podcast account by November 30th, my podcast would be permanently deleted. So here I am keeping it alive. I’ll definitely be gearing up to do more episodes. For now, thank you for still being here with me.

    1 min

  3. 11/20/2024

    Holiday Check-in

    Happy Holidays Everyone!! In these busy times I just wanted to share some reflections and tips for a less stressed holiday season. It's not impossible, but too it can get overwhelming. So tune in and I hope you can take some things to help in your holiday season. Be safe and Cheers!!!

    18 min

  4. 09/21/2024

    Reflections

    In this episode I wanted to reflect on the year so far and just take a step back and see what all took place. Although there is so much to look back on I only chose a few things from various areas that I thought were most significant. I hope is resonates with you and you can reflect on your year as well and maybe set a course to a better you. Thank you for tuning in and enjoy the episode.

    37 min

  5. 04/18/2023

    Hello, how are you?

    Hello everyone, Wow it's been almost a year since my last episode! In this episode I'm just informally checking in and seeing how you all are doing. Tune in and see what I been up to, and thank you.

    13 min

  6. 06/07/2022

    My Wellness Journey

    My Wellness Journey is where I finally started taking uncomfortable action. I been putting it off too long, and I had no justifiable excuse. Join me and get your Wellness Journey going. Thank you for listening.

    10 min

  7. 04/01/2022

    April Fools/Second Quarter

    In this episode I talk about the origins of April Fool's Day and the second quarter of the year 2022. There's things that I wanted to do as part of the new year but struggled getting stated. In this second quarter, I'm putting my foot down and taking uncomfortable action. You can do this too! Origins of April Fool's credit to History.com , also credit to Dean Graziosi and Trent Shelton for their inspiration and selflessness. Thank you

    8 min

  8. 12/13/2021

    My Broken Tooth

    My tooth broke a couple of days ago and I was stuck with it being like that over the weekend. It sucked but I'm going to get it fixed. As I was messing with it I had this light bulb of insight go off in my mind and I had to share it. Here's my insight on it, I hope it sheds light on you and you take this as a key of hope and healing.

    8 min
See All (22)

Trailer

Ratings & Reviews

5
out of 5
2 Ratings

About

My Podcast is about random thoughts and insights on life. So many thoughts come through my mind, and I like to create insight on how to challenge them as opposed to letting them get the best of me. Stop in and take a listen, I'm also open to what thoughts you might have on the topics.

Information

  • Creator
    Raphael Mendoza
  • Years Active
    2020 - 2025
  • Episodes
    22
  • Rating
    Clean
  • Copyright
    © Raphael Mendoza
  • Show Website
    Thoughts and Insights