Thoughts on Therapy

Lauren and Caleb
  • 5.0 (1)
  • MENTAL HEALTH

Therapist friends chatting about therapy and being human.

Episodes

  1. 12/10/2021

    How to Build a Secure Attachment through Earned Security

    In this month's episode, we talk about Secure Attachment and Earned Security. We discuss research and how various attachment styles can work toward earned security.  Stillface Experiment Video  Book - The Power of Discord

    32 min

  2. 10/28/2021

    Self Compassion Quiz

    In today's episode we take the Self Compassion Quiz and talk about what self compassion is and how to practice this helpful mental health tool. Website referenced: self-compassion.org Leave a voice memo: https://anchor.fm/thoughtsontherapy/message Email us: askthoughtsontherapy@gmail.com Want to reach Caleb: comatthews.com Want to reach Lauren: laurenspaulding.co

    50 min

  3. 10/09/2021

    Let's Talk About Sex - Sex Therapy with Special Guest: Jami Lynn Bula

    In this episode we get to speak with Jami Lynn Bula, a sex therapist. We ask her:  What do you specialize in and do? What happens during sex therapy? What does a typical session look like? What sort of issues are commonly addressed in sex therapy? How do you know if you need to see a sex therapist?/When it is time? What to look for in a sex therapist What do you think everyone should know about sex therapy? Common misconceptions of sex therapy? Best tips and resources you would give as a sex therapist Resources mentioned in today's podcast:  Jami Lynn's YouTube Channel Practice Intimacy  Doug Braun-Harvey's Website Book: Come As You Are - By: Emily Nagoski Jami Lynn's Boundaries Workshop  Jami Lynn's Intimacy Workshop  Sign Up for Jami Lynn's Email List Serve

    47 min

  4. 08/04/2021

    Internal Family Systems Therapy

    In this episode, Lauren and Caleb discuss Internal Family Systems Therapy. We talk about the basics of this therapy model and how it could potentially benefit you as a client with an IFS therapist. We would love to hear from you! Please email your questions, thoughts, or suggested topics to askthoughtsontherapy@gmail.com. Want to contact Caleb? Here's his website: https://comatthews.com/ Want to contact Lauren? Here's her website and socials: https://laurenspaulding.co/ & @laurenspaulding.co on Instagram, TikTok, and Facebook

    1h 4m

  5. 07/13/2021

    Red Flags in Therapy

    **Edits corrected, full episode now available** In today's episode, we talk about negative experiences that can happen in therapy and what to do if you experience them. We cover topics like unethical therapy practices, when to report a therapist, and when to terminate therapy services. In this episode we reference a list created by a therapist account on Instagram: @movingpartspsychotherapy As always, please feel free to message us at askthoughtsontherapy@gmail.com with any questions or thoughts. We would love to hear from you! Want to contact Cal and check out what he's doing? https://comatthews.com/ Want to contact Lauren and check out what she's doing? https://laurenspaulding.co/

    55 min

  6. 06/27/2021

    EMDR as a Therapy Model

    In today's episode of Thoughts on Therapy we will discuss EMDR (Eye Movement Desensitization and Reprocessing) as a therapy model. We will cover a general overview of the model, our own experiences as both therapists and clients, and what an actual session looks like with an EMDR therapist.  EMDR Austin Police Department Program

    1h 12m

  7. 04/29/2021

    Intro to Attachment Theory

    An introduction to attachment theory from the Thoughts on Therapy Team!

    42 min

  8. 03/25/2021

    Harry Potter and Attachment Theory

    In today's episode, we cover Harry Potter and some themes of Attachment (Caregiving). We also briefly discuss Internal Family Systems and J.K. Rowling's recent transphobic remarks.  If you are interested in learning more about Harry Potter and Attachment theory please search for book clubs at https://www.marshalllyles.com/.  You can also join us at the Expressive Therapies Summit.  As always, please feel free to message us at askthoughtsontherapy@gmail.com with any questions or thoughts. We would love to hear from you! Want to contact Cal and check out what he's doing? https://comatthews.com/ Want to contact Lauren and check out what she's doing? https://laurenspaulding.co/

    32 min

  9. 02/25/2021

    First Therapy Session

    Welcome to the Thoughts on Therapy Podcast, a show where therapist friends talk about mental health and counseling. In this episode, Lauren and Caleb discuss what to expect in your first few therapy sessions and some things to look for in a therapist. You will learn about how some counselors set up the first phone call, some things therapists are looking for to serve you best, and what to expect for a healthy, comfortable experience with a new therapist. We would love to hear from you! Please email your questions, thoughts, or suggested topics to askthoughtsontherapy@gmail.com. Want to contact Caleb? Here's his website: https://comatthews.com/ Want to contact Lauren? Here's her website and socials: https://laurenspaulding.co/ & @laurenspaulding.co on Instagram, TikTok, and Facebook

    40 min

  10. 01/24/2021

    Boundaries

    Welcome to the first episode of the Thoughts on Therapy Podcast, a show where therapist friends talk about mental health and counseling.  In this episode, Lauren and Caleb discuss different types of boundaries, with examples from pop culture. You will learn about rigid, healthy, and porous boundaries and where they might show up in your life (for example: time boundaries, physical boundaries, or material boundaries).  We would love to hear from you! Please email your questions, thoughts, or suggested topics to askthoughtsontherapy@gmail.com.

    31 min
  • 10 Episodes

About

Therapist friends chatting about therapy and being human.

Information

  • Creator
    Lauren and Caleb
  • Years Active
    2K
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © Lauren and Caleb
  • Show Website
    Thoughts on Therapy