76 episodes
THPStrength John Evans, Isaiah Rivera
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- Health & Fitness
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4.9 • 85 Ratings
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Isaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.
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Five Tips To Improve Your Penultimate Step
Isaiah explains five tips you can use to improve the effectiveness of the penultimate step in a two foot jump.
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Why Plyos Are ACTUALLY Slow Concentric Contractions
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A Scientific Approach to Training The Tibialis Anterior
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Customer Reviews
Best Podcast Ever
Perfect for anybody curious about highly intellectual, informed, intense athletic training mostly specific to basketball and dunking. John and Isaiah are extremely knowledgeable and fun to listen to. This podcast has helped me jump higher, eat better, reduce and rehab injuries, get stronger, and countless other benefits related to training. A great balance of valuable insight from experts and also some laughs along the way. Thank you guys!
A Real One
John Evans is a talker but he is earnest, humble and knows his stuff. He is and has always been a sponge but knows how to synthesize information and apply it. Continued success John, happy to see how far you’ve come and that you broke away from Athletic Lab.
Highly valuable insights and knowledge, EVERY episode
Isaiah, John, and their many guests share countless insights and lessons learned on athletic performance. An absolute must-listen for dunkers and those training to jump higher, at any age or level of training.