70 episodes
THPStrength John Evans, Isaiah Rivera
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- Health & Fitness
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4.9 • 85 Ratings
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Isaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.
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Do Weighted Vests Help?
Today we cover the topic of practicing jumps with external resistance, and in particular the effectiveness of doing approach jumps with weighted vests.
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How To Train Your Tendons To Jump Higher
In today's podcasts we explain how to use maximum effort isometrics to train the efficiency of the stretch shortening cycle which allows you to tap into the hidden potential of your tendons!
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How Long Should Sessions Be For Vertical Jump Gains?
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How To Get Better At Dunking (The Technical Aspect)
In today's podcast I got over how to improve at the technical aspect of dunking.
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One foot jumping - what we've learned over 30 years of combined experience
Customer Reviews
Best Podcast Ever
Perfect for anybody curious about highly intellectual, informed, intense athletic training mostly specific to basketball and dunking. John and Isaiah are extremely knowledgeable and fun to listen to. This podcast has helped me jump higher, eat better, reduce and rehab injuries, get stronger, and countless other benefits related to training. A great balance of valuable insight from experts and also some laughs along the way. Thank you guys!
A Real One
John Evans is a talker but he is earnest, humble and knows his stuff. He is and has always been a sponge but knows how to synthesize information and apply it. Continued success John, happy to see how far you’ve come and that you broke away from Athletic Lab.
Highly valuable insights and knowledge, EVERY episode
Isaiah, John, and their many guests share countless insights and lessons learned on athletic performance. An absolute must-listen for dunkers and those training to jump higher, at any age or level of training.
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