10 episodes

A space created to help you positively navigate the wonderful world of holistic health & natural wellbeing.
Join us each week as we dive into something new and explore diverse topics from all walks of life to help you grow, thrive & live well.

So lets dive in ...

Three Little Things Three LittleThings

    • Health & Fitness

A space created to help you positively navigate the wonderful world of holistic health & natural wellbeing.
Join us each week as we dive into something new and explore diverse topics from all walks of life to help you grow, thrive & live well.

So lets dive in ...

    #10. Reducing Inflammation

    #10. Reducing Inflammation

    This week we launch our final episode for 2021, wrapping up our first season, chatting about inflammation. What is is, how to reduce it, the difference between acute vs.chronic (or systemic) and of course finishing off with our three little things; take homes for you to implement as we approach the silly season & find ourselves filling our schedules & indulging in some delicious food + wine. 


    In this episode Lily and Sarah focus on the role of inflammation, its importance & when/why it can become challenging to our body and our overall health. We discuss a few key things we can all do to help assist the inflammation process & how chiropractic care plays a role. We chat openly about our role as chiropractors and share some daily stories from our experience in practise. 


    We also drop in and share some of the exciting line ups we have organised for 2022. 


    Thank-you for joining us in season 1 & supporting our podcast, we cannot wait to be back in your ears in 2022.


    Find us on instagram @threelittlethings.pod and on facebook Three Little Things.  

    • 46 min
    #9. Your baby‘s first foods

    #9. Your baby‘s first foods

    Back by popular demand, episode 9 welcomes back Nutritionist Charity King to chat all things about your baby's first foods.  


    Charity's qualifications and over a decade of experience in the field, have seen her career flourish though assisting thousands of people, including bubs, mums and dads. 


    Charity's knowledge in nutrition combined with Lily and Sarah's extensive study in paediatric care make this episode a must listen for all mums & dads (be it now or in the future). 


    In this episode we chat about your baby's first food, discussing the signs they might use to show you they are ready to eat, where to even begin & some clever tips to help simplify the process for you and bub. We speak about convenient, clever & healthy ways to ensure your baby is getting optimal nutrition and enjoying the process of discovering new foods, textures and tastes. 


    You can find Charity at https://freshwaternutrition.com/ or on instagram @freshwaternutrition 


    You can find us, as always, on instagram @threelittlethings.pod and on facebook at Three Little Things. 


     

    • 35 min
    #8. Hacks for all day energy

    #8. Hacks for all day energy

    Episode 8 welcomes Nutritionist Charity King to the podcast to share her hacks for all day energy. 


    Charity is adamant about dispelling fear from food after life-long tumultuous struggles with weight, low-energy, disordered eating and skin health. This strife ignited Charity's passion for personal healing, a desire to learn all she could about nutrition - putting food and body appreciation into practice.


    Charity shares her insight into cortisol, its role and changes throughout the day. We chat about  a few little things we can implement within our day to make big changes to our energy. 


     


    You can find Charity at https://freshwaternutrition.com/ or on instagram @freshwaternutrition 


     


    You can find us, as always, on instagram @threelittlethings.pod and on facebook at Three Little Things. 

    • 41 min
    #7. ADHD and exercise; An EP‘s perspective.

    #7. ADHD and exercise; An EP‘s perspective.

    This week we were joined by Archie Richards. Archie is an EP, passionate about helping clients reach their goals through movement and exercise, with special interests in intellectual disability and persistent pain. Archie combines his knowledge and experience to deliver a holistic approach specifically tailored to the individual. 


    In this episode we focus on the role exercise therapy plays in the management of ADHD. Archie shares with us some of the leading research in this field & the role of an EP in intellectual disabilities and conditions. We chat about the neurology components of ADHD and why children/adolescences with ADHD should participate in regular exercise & ways to actually implement exercise. Archie also shares some potential barriers you may come up against and some helpful tips to help facilitate and overcome these barriers. 



    We had a great time chatting to Archie and hearing all about the benefits of exercise. 


    You can find Archie on instagram at @archie.richards.ep where he shares his own content surrounding exercise therapy. If you have any questions for Archie, please let us know, we would love to hear from you (and we may even have him back for more episodes). 


     


    Find us on instagram @threelittlethings.pod and on facebook Three Little Things.  

    • 54 min
    #6. Love your little brain: an introduction to the cerebellum

    #6. Love your little brain: an introduction to the cerebellum

    Back for episode 6, Lily & Sarah sit down for a chat about the cerebellum, also referred to as "the Little Brain".  


    We talk about the role of the cerebellum in motor learning, posture, balance, cognition and emotion, and dive a little deeper into some strategies and activities you can do to help nurture & nourish your "little brain". You'll hear us chatting about the importance of things like grip strength, integration of our primitive reflexes & the overall development of our cerebellum for kids and adults. 


    Find us on instagram @threelittlethings.pod and on facebook Three Little Things.  

    • 33 min
    #5. Birth, Labour & the role of a Doula.

    #5. Birth, Labour & the role of a Doula.

    This week Lily and Sarah are joined by another wonderful guest, Brooke; a birth doula.


     


    Hear Brooke's story of what led her to become a birth doula, some of the magical births she has been apart of and what she loves most about supporting couples through pregnancy and birth. We chat about a doula's role, the benefits during pregnancy and birth of a doulas support & how our psychology and thoughts impact labours, births and life. We also talk about birthing styles & locations and building birth
    'wishes' for you & your baby. 


     


    Find us on instagram @threelittlethings.pod and on facebook Three Little Things.  


    You can find Brooke on instagram at @_bebirth_ 

    • 54 min

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