59 episodes

A space created to help you positively navigate the wonderful world of holistic health & natural wellbeing.
Join us each week as we dive into something new and explore diverse topics from all walks of life to help you grow, thrive & live well.

So lets dive in ...

Three Little Things Three LittleThings

    • Health & Fitness

A space created to help you positively navigate the wonderful world of holistic health & natural wellbeing.
Join us each week as we dive into something new and explore diverse topics from all walks of life to help you grow, thrive & live well.

So lets dive in ...

    Welcome to Kinma, a story of progressive education

    Welcome to Kinma, a story of progressive education

    Join us as we chat all about Kinma with Head of School Felicity. 
    Kinma is a unique child-centred learning environment that offers innovative programs for children in their primary and preschool years. It is a place where children genuinely love to learn, and where they acquire values and skills that will benefit them for the rest of their lives.
    Established in 1972, Kinma (an aboriginal word meaning ‘Awake’) is based on the philosophy of progressive education with democratic principles.
     
    Find Kinma Details below: 
    Felicity is always eager to chat & help you explore Kinma. Contact them through their website to arrange a tour of Kinma. 
    https://www.kinma.nsw.edu.au/
    Kinma community group - https://www.facebook.com/groups/kinmacommunity/?ref=bookmarks

    • 48 min
    Embracing Birth: A conversation with Hypnotherapist Susan Ross.

    Embracing Birth: A conversation with Hypnotherapist Susan Ross.

    In this episode we dive into the world of birth and pregnancy with Susan Ross, an experienced ex-nurse and ex-midwife, and hypnotherapist. Susan shares her journey from her early nursing days, her own birth experience and to her current role as a hypnotherapist and NLP Coach.
    Through her experiences in small country and big city hospitals, Susan discovered the profound impact of listening and simply being present with birthing women. She reflects on the lessons learned from nurses' aides and the innovative approaches she encountered throughout her career.
    As a hypnotherapist and NLP coach, Susan offers practical advice for expecting parents, including strategies for managing pregnancy anxieties and preparing for childbirth. With a focus on empowerment and holistic wellness, Susan's insights provide a valuable resource for anyone navigating the journey of pregnancy and birth.
    Join us as Susan Ross shares her wisdom and expertise, guiding listeners through the transformative experience of childbirth and offering valuable tools for preparation and healing. 






    Susan is the the creator of Inside Birth® Educator Training and our Birth Doula and Post-Natal Doula Training.  These training courses are different – understanding and working with the MIND – the most important organ in birthing
    She is also a published author of 2 books, ‘Birth Right’  and ‘Doulas – Why every pregnant woman deserves one’ . 
     
    You can find Susan here. 
    https://birthright.com.au/about/about-susan-ross/












     
     

    • 46 min
    A Mothers love; Clare & Will's story PART 2

    A Mothers love; Clare & Will's story PART 2

    In the captivating continuation of Will's journey, we witness the remarkable strides he's made in his ongoing recovery from a traumatic brain injury. Join us as we delve deeper into Will's story, exploring the milestones he's surpassed against all odds. From newfound strengths to unexpected challenges, we uncover the complexities of life after injury and the resilience required to navigate its twists and turns. Through candid reflections and uplifting anecdotes, Will and his loved ones invite us into their world once again, showcasing the enduring power of hope, determination, and the unwavering support of community. This episode is a testament to the human spirit and a reminder that even amidst adversity, there is always room for growth, joy, and triumph.
     

    • 53 min
    A Mothers love; Clare & Will's story PART 1

    A Mothers love; Clare & Will's story PART 1

    In this episode, join us for a heartfelt sit-down chat with Clare, a mother whose journey is nothing short of inspiring.
    Claire openly shares about her son Will & his journey through a traumatic brain injury.  Clare shares moments of despair, resilience, and unwavering hope. Through her raw and candid storytelling, we witness the depth of a mother's love and the incredible strength that can emerge from life's most challenging moments.
    Tune in as Claire navigates through the highs and lows of her son's recovery, offering profound insights into the power of community, the importance of advocacy, and the boundless capacity of the human spirit to overcome adversity.
    This episode is a testament to the resilience of the human heart and a reminder that, even in the darkest of times, there is always room for hope and love to shine through. Join us for an unforgettable journey of courage, perseverance, and the enduring bond between a mother and her child.
     
    *DISCLAIMER*
    "The content shared in this episode is based on personal experiences and perspectives. While every effort has been made to ensure sensitivity, listeners are advised that the topics discussed, including traumatic brain injury and emotional challenges, may be distressing or triggering for some individuals.  The views and opinions expressed by the guests are their own. Additionally it's important to note that the content shared in this episode is not intended as medical advice or diagnosis. Listeners are encouraged to consult with qualified healthcare professionals for personalised medical guidance
     

    • 57 min
    Autumn time in Traditional Chinese Medicine

    Autumn time in Traditional Chinese Medicine

    Back for the 3rd season based episode in our series with Adele.
    We chat again to Adele, Yoga therapist and Neuroscientist, this time all about Autumn time in TCM and how we can optimise our epigenetic's. 
     
    Find Adele: 
    Adele Vincent
    0408220408
    adele@moveyogatherapy.com
    www.moveyogatherapy.com

    • 50 min
    An insight into the cranium with Dr Darren Little

    An insight into the cranium with Dr Darren Little

    Another wonderful episode with Chiropractor Dr Darren Little. 
    Let's unpack the fascinating world of cranial health and its pivotal role in development with our expert chiropractor Dr Darren Little. Join us as we explore how the cranium impacts overall health, from infancy to adulthood. Discover the interconnectedness of the skull, spine, and nervous system, and unlock insights into optimising cranial function for optimal well-being. Whether you're a healthcare professional or simply curious about holistic health, this podcast is sure to enlighten and inspire!
     
    Find Darren here:
    https://www.centraltohealth.com.au/
     

    • 38 min

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