Thrive Alcohol Free

Dupe Witherick
  • 5.0 (6)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Welcome to Thrive Alcohol Free, a podcast where we will explore life without alcohol and how this leads to thriving in every area of life. This podcast will show that being alcohol free is certainly not boring and is in fact the best kept secret. By making alcohol insignificant in your life, endless possibilities await. When you stop drinking you are not giving up anything, only gaining! Each week, we'll have guests who have chosen to become alcohol free and we’ll discover what thriving alcohol free means to them! I'm so excited you're here! Get in touch via Instagram @thrivealcoholfree.

  1. 12/18/2025

    96. Winning Life Again: From Drinking to Deep Thriving with Cappy

    What happens when you stop drinking…but don’t stop there? In this powerful and deeply human conversation, Cappy (Brian Cappello) shares his journey from using alcohol to fit in, cope, and perform, to rediscovering confidence, purpose, and joy through sobriety done in community. This episode isn’t just about quitting alcohol. It’s about reclaiming the parts of yourself that got lost along the way, your courage, your voice, your capacity to truly live. Together, we explore what it really means to do “the work,”why willpower isn’t enough, and how learning to enjoy life sober is the missing piece so many people never talk about. ✨ In this episode, we explore: Why alcohol promises connection but quietly deliversisolationThe difference between being sober and being emotionally freeWhy community accelerates healing in ways willpower never canHow doing hard things sober rebuilds confidence andself-trustWhat it means to stop surviving and start winning at lifeagainThis is a conversation for anyone who knows there’s more available, more depth, more joy, more meaning, and is ready to step into it. 🎧Press play if you’re ready to move from “getting by” to truly thriving. Connect with Cappy:🌐Instagram: @sobercappy 🌐Join Community: LEPT Take the Next Step ✨ Connect with me: 🌐 Website: Thrive Blueprint Brand ☕Book A 20 Minute Virtual Coffee 💌 If this episode resonated: Subscribe so you don’t miss future conversationsLeave a review, it helps more people find the showShare this episode with someone who’s ready to winlife again

    1 hr

  2. 11/28/2025

    95. Carving Your Own Path Through HypnoBreathwork & Healing with Suzy Perry

    What happens when life collapses beneath you, not once, buttwice, and you’re forced to rebuild who you are from the inside out? Today’s guest, Suzy Perry, is a HypnoBreathwork® Coach and brain-injury thriver whose journey will change the way you think about healing, identity, and possibility. After navigating both cancer and a traumatic brain injury, Suzy had to relearn how to trust her body, her intuition, and herself. What she discovered along the way is nothing short of extraordinary. This episode is for you if you’ve ever felt lost, disconnected from your purpose, or stuck in patterns you’ve outgrown, andyou’re craving a new chapter that actually feels like you. Inside this conversation: The identity shifts that come after big life disruptionsWhy we slip back into old habits even when we “know better”How breathwork can rewire patterns you’ve carried for decadesThe difference between outsourcing your power vs. reclaiming itPractical ways to start listening to your intuition againWhat it really looks like to create a life that fits you in 40s and beyondIf you’re ready to stop abandoning yourself and start carving a path that feels rooted, aligned and alive, hit play now. Connect with Suzy:🌐Instagram: @breathewithsuzy🎁Free breathwork sessions via her bio If you enjoy this episode:📲Follow & download, so you never miss an episode⭐Leave a review. It helps more people find the show💌Share this with a friend who’s ready for her next evolution Take the next step:✨Book a Spark Session: 30 Minute Zoom Call

    52 min

  3. 11/27/2025

    94. Sobriety Is the New Luxury: Reinvention, Identity & High-End Living with Elizabeth Solaru

    “You regret the things you don’t do. Bold moves take you further than fear ever will.” — Elizabeth Solaru What if the real luxury wasn’t the bag on your arm…but the woman you’re becoming? In this episode, I’m joined by Elizabeth Solaru. former microbiologist turned headhunter, luxury cake designer to royalty, global luxury consultant, author of The Luxpreneur, and founder of the Diversity in Luxury Awards. Her career has been anything but linear, and that’s exactly why this conversation is so powerful for women in midlife who are ready for “what’s next?” We explore what it really means to redefine success, reconnect with who you are, and create a life that feels luxurious from the inside out. Inside this episode, we talk about: Elizabeth’s squiggly career path: from NHS lab to headhunting CEOs, to cakes for royalty, to luxury business mentor How to navigate pivots like redundancy, retirement, or leaving corporate, with resilience, humility, and smart networking Why your big company title doesn’t automatically translate when you step out on your own (and what to do instead) Luxury as emotion, culture and health, and why health and clarity are the ultimate luxuries in midlife Diversity in Luxury: her global awards, the stories no one is talking about, and why representation is also smart business Her book The Luxpreneur: the five pillars of a true luxury brand, and the psychology of high-end clients Why Elizabeth has never drunk alcohol, and why she believes sobriety is the new luxury Her definition of thriving alcohol-free: living with clarity, making decisions you can stand behind, and choosing bold moves over regret If you’re 40+ and standing at a crossroads, wondering who you are without the job title, the brand name or the glass in your hand, this episode will leave you feeling seen, inspired, and a lot braver about your next chapter. 🎧Hit play now and let this conversation be your permission slip to reinvent on your own terms. Connect with Elizabeth:🔗LinkedIn: Elizabeth Solaru📚The Luxpreneur, available on Amazon (UK & international) If you enjoy this episode:📲Listen, download & subscribe so you never miss an episode⭐Leave a review. It helps more women find the show💌 Share this with a friend who’s in her own season of reinvention Ready to reconnect with your identity and thrive on your own terms?✨Book a Spark Session with me (30 Minute Zoom) to explore your next chapter

    54 min

  4. 10/02/2025

    93. Living Clear with James Swanwick: Breaking Free From Alcohol

    Today’s guest is James Swanwick, an Australian-American stop drinking expert, author, investor, entrepreneur, and former SportsCenter anchor on ESPN. He is the creator of Alcohol Free Lifestyle, host of the Alcohol Free Lifestyle podcast, and author of the newly released book Clear: TheOnly Neuroscience-Based Method For High Achievers To Finally Break Free From Alcohol. James has been alcohol free for 15 years and is considered one of the pioneers of the modern alcohol-free movement. ✨ We talk about: His story of becoming alcohol freeHow being alcohol free is a style of lifeAA vs other methodsDrifting in your 40s, 50s, and 60sHis new book Clear🎧 Hit play now. Connect with James: 🌐 Alcohol Free Lifestyle 🌐 Swanwick Sleep 📸Instagram: @jamesswanwick If you enjoy this episode: 📲 Listen, download, and subscribe, so you never miss an episode. ⭐ Leave a review — it helps more people find the show. 💌 Share this with a friend who’s ready for their own turning point.   Take the next step: ✨ Let’s grab a virtual coffee: 20-minute connection call — Book yours here

    53 min

  5. 09/11/2025

    92. Playing Clean with Anne Skriba

    What happens when you combine lessons from sports playbooks with the power of going alcohol-free? 🏀✨ Anne Skriba, former D2/D3 college athlete, basketball coach,and 5x certified alcohol-free empowerment coach, shares how her journey from “functional drinker” to alcohol-free reinvention has reshaped her identity and purpose. Today, she helps others use sports-inspired strategies to thrivealcohol free and embrace new possibilities. ✨ In this episode, we explore: Anne’s path to becoming alcohol-free and how a singlequestion from her therapist changed everythingHow to embrace identity shifts and reinvent yourself beyond old labelsDreaming again and reconnecting with what truly lights you upBreaking free from the need for external validation 🎧 Hit play to hear a natural, heartfelt conversation about transformation, resilience, and thriving beyond the bottle. Connect with Anne:🌐Clean Play CoachingInstagram: @cleanplaycoachingPodcast: Clean Play Podcast Have you ditched drinking and want to become an Alcohol Free Coach. Find out more and apply for the Empowered AF Coaching Certification HERE. 💌 Take the next step: Let's have virtual coffee: Book Yours Here

    49 min

  6. 08/28/2025

    91. Finding True Love In Your 40s with Andrea Balboni

    What if love isn’t something you’ve missed out on — but something waiting for you when you finally step into alignment? 💫 Today’s guest Andrea Balboni, Relationships and IntimacyCoach and founder of Lush Coaching, shares how she went from being single most of her adult life to finding true love in her 40s. Now, she helps individuals and couples cultivate confidence, connection, and fulfilment in their relationships — blending modern psychology, neuroscience, embodiment work, and ancient wisdom traditions. ✨ In this conversation we explore: How she found true love later in life (and why that’spossible for you too)The masculine and feminine in all of usWhy leaders often struggle with intimacy — and how to changethatWhat living a “lush life” really looks like🎧Hit play now and see what might be possible for your own love story. Connect with Andrea: 🌐 https://www.lushcoaching.com/ Instagram: https://www.instagram.com/andreabalboni_lush/ LinkedIn: https://www.linkedin.com/in/andreabalboni/ If you enjoy this episode: 📲Listen, download, and subscribe, so you never miss an episode. ⭐Leave a review — it helps more people find the show. 💌Share this with a friend who’s ready for their own turning point. Take the next step: ⁠✨ Join The Thriving Leader 3-Day Experience: Sign Up Here ✨ Explore the Marrakech Magic VIP Experience: Apply Here ✨ Let’s grab a virtual coffee: 15-minute connection call ⁠Book yours here

    57 min

  7. 08/21/2025

    90. From Wine Owner To NA Drinks Advocate with Martha Wright

    For 25 years, Martha Wright was immersed in the wine industry. But 6.5 years ago, she had a radical realisation: alcohol was no longer serving her. When she gave herself permission to choose differently, everything changed. She began questioning the myths we’re sold about drinking — and discovered a more vibrant, liberated way of living. Today, Martha is a sobriety and mindful drinking coach, helping high-achievers rewrite their relationship with alcohol without deprivation, shame, or fear of missing out. ✨ In this conversation, we explore: Martha’s journey to becoming alcohol-freeThe hidden alcohol myths we’ve been taught to believeWhy curiosity and fascination are powerful tools for changeThe truth about moderationHow self-care becomes a superpower on this path🎧 Hit play now and feel the spark of what’s possible when you choose freedom over autopilot. Connect with Martha🌐Website📸Instagram✨Check out her newsletter + Sober October coaching program. If you love this episode:📲Download + subscribe so you never miss one⭐Leave a review (it helps more people find the show)💌Share it with a friend who’s ready for their own turning point 👉 And if you’re craving your own breakthrough:✨Join The Thriving Leader 3-Day Experience✨Explore the Marrakech Magic VIP Experience✨Book a Virtual Coffee with me — let’s explorewhat freedom could look like for you.

    1h 2m

  8. 08/14/2025

    89. Marrakech Magic with Dupe Witherick

    From the moment I stepped off the plane in Marrakech, I knew I was meant to be here. The colours, the culture, the people, the mountains — every part of this city has shifted me in ways I didn’t expect. In this episode, I’m sharing what living here since January has been like, from wandering the medina to coaching in various places, and why this city has become the perfect backdrop for my Marrakech Magic VIP Experiences. If you’ve been feeling like something’s missing — even though your life looks great on paper — this conversation will give you a glimpse of what happens when you step out of your usual surroundings and into a space that calls you forward. We’ll talk about:🌿 What Marrakech has taught me about alignment and clarity🌿 The power of environment in unlocking your next chapter🌿 The Marrakech Magic VIP Experience — and why it could be your turning point🌿 How to rewire your reality and create the life you actually want🌿 The model of reality, decision-making, and setting your mind to work for you Whether you’re here for travel inspiration, deep transformation, or a nudge to finally make your move, you’ll leave with ideas, stories, and a little Moroccan magic to take into your own life. If you enjoy this episode:📲 Listen, download, and subscribe so you never miss an insight.⭐ Leave a review — it helps more people find the show.💌 Share this with a friend who’s ready for their own turning point. Take the next step:✨ Explore the Marrakech Magic VIP Experience: Apply here ✨ Work 1:1 with me right now: Book a Breakthrough Session ✨ Activate your personal power: Personal Power Activation✨ Let’s grab a virtual coffee: 15-minute connection call Book yours here

    29 min
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About

Welcome to Thrive Alcohol Free, a podcast where we will explore life without alcohol and how this leads to thriving in every area of life. This podcast will show that being alcohol free is certainly not boring and is in fact the best kept secret. By making alcohol insignificant in your life, endless possibilities await. When you stop drinking you are not giving up anything, only gaining! Each week, we'll have guests who have chosen to become alcohol free and we’ll discover what thriving alcohol free means to them! I'm so excited you're here! Get in touch via Instagram @thrivealcoholfree.

Information

  • Creator
    Dupe Witherick
  • Years Active
    2023 - 2025
  • Episodes
    97
  • Rating
    Clean
  • Copyright
    © Dupe Witherick
  • Show Website
    Thrive Alcohol Free