Thrive and Aligned Healing

Dr. Carmen Jones ND and Coach Kimberly Jarman
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Welcome to our Podcast! Join Dr. Carmen Jones and Life & Purpose coach Kimberly Jarman as we explore mind, body & soul, empowering you to take control of your well-being. Discover insights and strategies for optimizing health and fulfillment through expert interviews, research, and practical tips. Unlock your potential, cultivate healthier habits, and achieve balance in life. Tune in weekly to embark on a transformative journey toward lasting vitality and happiness. Subscribe now for holistic wellness!

  1. EP 219: Hypnosis, Childhood Patterns & Rewriting Your Sense of Safety

    18 THG 4

    EP 219: Hypnosis, Childhood Patterns & Rewriting Your Sense of Safety

    Hypnosis, Childhood Patterns & Rewriting Your Sense of Safety In this episode of Thrive and Aligned Healing, we explore the connection between hypnosis, brainwaves, and the subconscious patterns formed in childhood that continue to shape our lives today. We break down how the brain processes emotions through different states—from beta to alpha to theta—and why accessing these deeper layers is key to creating lasting change. We also share a deeply personal story of how a core childhood wound can be activated in real time… and what it looks like to move through it with awareness, tools, and intention. This conversation opens the door to understanding: Why your reactions may feel bigger than the momentHow early programming influences your identity and sense of safetyWhy affirmations alone often don’t workHow hypnosis can help rewire subconscious beliefs✨ If you’ve ever felt stuck in patterns you can’t fully explain, this episode offers a new lens—and a path forward. Loved this episode? Here’s what to do next: If you’re tired of living the same day on repeat...always busy, but never where you want to be, it’s time to break the cycle. Want to understand what’s really behind your burnout? Download the free Burned Out & Still Behind Guide for clear insight into what’s keeping you stuck and how to start shifting it: https://stan.store/Sovereign-Femme/p/burned-out-still-behind Ready to take action? Book a Get Clear & Move Forward Call. In this 1:1 session, we’ll identify your personal blocks and give you a customized plan rooted in science and strategy. https://stan.store/Sovereign-Femme/p/book-a-11-call-with-me-3mordckt This is for the woman who’s done waiting and is ready to lead her life...her way.

    48 phút
  2. EP 218: Feminine vs. Masculine Energy: Finding Balance in Healing, Growth & Life

    11 THG 4

    EP 218: Feminine vs. Masculine Energy: Finding Balance in Healing, Growth & Life

    Feminine vs. Masculine Energy: Finding Balance in Healing, Growth & Life In this episode of Thrive and Aligned Healing, we explore the deeper meaning of feminine and masculine energy—what they are, how they show up in our lives, and why understanding both is essential for true healing and sustainable change. This isn’t about gender. It’s about energy, patterns, and the way we’ve been conditioned to approach growth, health, and success. We unpack the difference between: Masculine energy as structure, discipline, and “pushing through”Feminine energy as acceptance, flow, and receivingWhy our culture often rewards hustle… but healing requires something differentHow internal power creates the safety needed to soften into changeThe shift from forcing the body to heal → to supporting it from a place of trustWe also bring this into real life—weight loss, chronic illness, business, relationships—and how moving out of control and into alignment can create faster, more sustainable results. This conversation invites you to reflect:Are you trying to force change… or are you creating safety for it? ✨ Because true transformation doesn’t come from fighting yourself—it comes from learning how to work with your body, your energy, and your inner wisdom. Loved this episode? Here’s what to do next: If you’re tired of living the same day on repeat...always busy, but never where you want to be, it’s time to break the cycle. Want to understand what’s really behind your burnout? Download the free Burned Out & Still Behind Guide for clear insight into what’s keeping you stuck and how to start shifting it: https://stan.store/Sovereign-Femme/p/burned-out-still-behind Ready to take action? Book a Get Clear & Move Forward Call. In this 1:1 session, we’ll identify your personal blocks and give you a customized plan rooted in science and strategy. https://stan.store/Sovereign-Femme/p/book-a-11-call-with-me-3mordckt This is for the woman who’s done waiting and is ready to lead her life...her way.

    38 phút
  3. EP 217: Connecting the Dots: MCAS, POTS, EDS & Chronic Symptoms

    14 THG 3

    EP 217: Connecting the Dots: MCAS, POTS, EDS & Chronic Symptoms

    In this episode of Conversations with Coach Kim and Carmen, we dive into the complex connection between MCAS, histamine intolerance, POTS, and Ehlers-Danlos syndrome (EDS) — and why so many people may be chasing symptoms without understanding the deeper root issue. We explore how connective tissue health affects the gut, blood vessels, nervous system, and immune response… and how that can show up as dizziness, rapid heart rate, fatigue, food reactions, hives, pain, and more. We also talk about the possible link between these patterns and long COVID, why inflammation can keep the body stuck in a cycle of reactivity, and what it means to begin addressing the root cause instead of only managing symptoms. This is a deep but important conversation for anyone trying to make sense of chronic symptoms that seem disconnected… but may actually be closely related.

    53 phút
  4. EP 216: Good Conversations, Boundaries & Why You Leave Networking Events Drained

    28 THG 2

    EP 216: Good Conversations, Boundaries & Why You Leave Networking Events Drained

    Good Conversations, Boundaries & Why You Leave Networking Events Drained Why do some conversations leave you energized… and others leave you completely depleted? In this honest Kim & Carmen conversation, we explore what it really means to be a “good conversationalist” — and why being a great listener can quietly turn into self-abandonment. If you’ve ever left a networking event, group gathering, or social situation feeling unseen, unheard, or emotionally drained… this episode will resonate deeply. We unpack: Why so many people over-talk — and what’s often underneath itThe difference between listening professionally vs. sociallyLack of self-awareness in everyday conversationsHow people use talking as validation, defense, or avoidanceWhy being the “container” all the time builds resentmentThe emotional cost of self-betrayal in small momentsTeaching people how to treat you through boundariesModeling healthy communication instead of tolerating imbalanceLeading in ordinary spaces — not just in business or big stagesThis conversation isn’t about judging others. It’s about recognizing where you abandon yourself… and choosing to lead differently. Because boundaries in conversation aren’t abrasive — they’re clarity. And clarity creates respect. If you’ve outgrown surface-level exchanges and want relationships that feel reciprocal, grounded, and real… this episode is for you. ✨ Be a good conversationalist. ✨ And don’t forget to be one for yourself. Loved this episode? Here’s what to do next: If you’re tired of living the same day on repeat...always busy, but never where you want to be, it’s time to break the cycle. Want to understand what’s really behind your burnout? Download the free Burned Out & Still Behind Guide for clear insight into what’s keeping you stuck and how to start shifting it: https://stan.store/Sovereign-Femme/p/burned-out-still-behind Ready to take action? Book a Get Clear & Move Forward Call. In this 1:1 session, we’ll identify your personal blocks and give you a customized plan rooted in science and strategy. https://stan.store/Sovereign-Femme/p/book-a-11-call-with-me-3mordckt This is for the woman who’s done waiting and is ready to lead her life...her way.

    35 phút
  5. EP 214: The Identity Audit: Why You Snap Back… and How to Choose Who You’re Becoming

    16 THG 2

    EP 214: The Identity Audit: Why You Snap Back… and How to Choose Who You’re Becoming

    The Identity Audit: Why You Snap Back… and How to Choose Who You’re Becoming What if the thing keeping you stuck isn’t your habits… but the identity underneath them? In this episode, Kevin and Dr. Carmen continue their new “fly-on-the-wall” format and go deep into identity, belief patterns, and why real change can feel like a rubber band… growth, expansion, and then a snap back to the old default. Carmen shares an honest identity audit that surprised her: how a “good” identity like altruism can quietly become self-abandonment when it’s rooted in childhood survival, people-pleasing, and the pressure to hold everything together. Together, they explore: Why identity change is the real lever for changing your life The “rubber band effect” and why old patterns return under stress When helping becomes self-erasure… and how to spot it The difference between behaviors (what you do) and identity (who you are) How shadow identities form in childhood… even when they look positive Returning “home” to your essence… instead of trying to become someone new Sovereignty, leadership, and the shift from overgiving to grounded guidance How embodying your frequency creates effortless impact (tuning fork energy) This isn’t a quick fix episode. It’s a mirror. If you’ve been doing “the work” and still feel pulled back into anxiety, overwhelm, or over-responsibility… this conversation will help you name what’s happening — and choose differently. ✨ You don’t need more discipline. ✨ You need a new anchor. ✨ A new identity to build from. Loved this episode? Here’s what to do next: If you’re tired of living the same day on repeat...always busy, but never where you want to be, it’s time to break the cycle. Want to understand what’s really behind your burnout? Download the free Burned Out & Still Behind Guide for clear insight into what’s keeping you stuck and how to start shifting it: https://stan.store/Sovereign-Femme/p/burned-out-still-behind Ready to take action? Book a Get Clear & Move Forward Call. In this 1:1 session, we’ll identify your personal blocks and give you a customized plan rooted in science and strategy. https://stan.store/Sovereign-Femme/p/book-a-11-call-with-me-3mordckt This is for the woman who’s done waiting and is ready to lead her life...her way.

    1 giờ 7 phút
  6. EP215: Creator Energy, Identity Shifts & Healing Beyond Survival

    7 THG 2

    EP215: Creator Energy, Identity Shifts & Healing Beyond Survival

    Sorry a little out of order, 214 will be posted next week. What if the shift you’re craving isn’t about doing more… but about becoming someone new? In this episode of Conversations with Kim Jarman and Dr. Carmen Jones invite you into a raw, thoughtful conversation about Creator Energy, identity shifts, and what it really means to consciously create your life—without bypassing the human body or lived experience. This is a true fly-on-the-wall dialogue exploring: What “Creator Energy” actually means beyond manifestation buzzwords Identity versus programming… and why letting go can feel uncomfortable How nervous system regulation creates space for identity change Pruning, rest, and why slowing down often precedes expansion The difference between knowing something cognitively and embodying it Creativity beyond art—and how creation shows up in healing, business, and life Victim mindset, perfectionism, and reclaiming personal power The nuanced intersection of Creator Energy and chronic illness Why illness is not a moral failure—and how frequency, biology, and terrain coexist This episode doesn’t offer quick answers. It offers perspective, permission, and spaciousness. If you’re navigating change… questioning who you’ve been… or sensing that your next chapter requires a different identity—not more effort—this conversation is for you. ✨ Creation doesn’t start with force. ✨ It starts with regulation, awareness, and choice. Loved this episode? Here’s what to do next: If you’re tired of living the same day on repeat...always busy, but never where you want to be, it’s time to break the cycle. Want to understand what’s really behind your burnout? Download the free Burned Out & Still Behind Guide for clear insight into what’s keeping you stuck and how to start shifting it: https://stan.store/Sovereign-Femme/p/burned-out-still-behind Ready to take action? Book a Get Clear & Move Forward Call. In this 1:1 session, we’ll identify your personal blocks and give you a customized plan rooted in science and strategy. https://stan.store/Sovereign-Femme/p/book-a-11-call-with-me-3mordckt This is for the woman who’s done waiting and is ready to lead her life...her way.

    56 phút
  7. EP 213: No One’s Coming to Save You: Capacity, Boundaries & Personal Power

    16 THG 1

    EP 213: No One’s Coming to Save You: Capacity, Boundaries & Personal Power

    What if the reason you’re wiped out after “just a couple calls” isn’t laziness… it’s leakage? In Episode 213 of Thrive and Aligned Healing, Carmen Jones (Naturopathic Doctor) and Kimberly Jarman (Mental Performance Coach) hit record on a real, unscripted conversation about entrepreneur capacity—and the hidden patterns that drain your energy fast. They unpack what happens when you: over-function for clientsTry to "fix" the problem for themget emotionally attached to the outcomeand unknowingly slip into primal-brain problem solving instead of grounding leadershipThis episode is a powerful reminder:You’re not here to rescue people. You’re here to reflect, guide, and activate their power. You’ll hear practical ways Carmen is rebuilding energetic stamina—like protecting a morning grounding routine, shifting her schedule to prevent burnout, and taking a midday nervous system reset—plus an honest discussion about why some clients feel energizing to support and others feel like they’re pulling you under. If you’re a helper, healer, coach, or business owner who feels tapped out… this one will land. Loved this episode? Here’s what to do next: If you’re tired of living the same day on repeat...always busy, but never where you want to be, it’s time to break the cycle. Want to understand what’s really behind your burnout? Download the free Burned Out & Still Behind Guide for clear insight into what’s keeping you stuck and how to start shifting it: https://stan.store/Sovereign-Femme/p/burned-out-still-behind Ready to take action? Book a Get Clear & Move Forward Call. In this 1:1 session, we’ll identify your personal blocks and give you a customized plan rooted in science and strategy. https://stan.store/Sovereign-Femme/p/book-a-11-call-with-me-3mordckt This is for the woman who’s done waiting and is ready to lead her life...her way.

    54 phút
  8. EP 212: Is It Perimenopause—or Is Your HPA Axis Running the Show?

    9 THG 1

    EP 212: Is It Perimenopause—or Is Your HPA Axis Running the Show?

    In Episode 212 of Thrive and Aligned Healing, Carmen Jones (Naturopathic Doctor) and Kimberly Jarman unpack the HPA axis (hypothalamus–pituitary–adrenal axis) and why so many women’s symptoms in their 30s–50s get tossed into a “perimenopause” junk-drawer diagnosis—without addressing the deeper drivers. We explore how chronic stress (emotional, physical, lifestyle, environmental, and even infectious/viral stressors) can create whole-body symptoms—from sleep disruption, anxiety, fatigue, weight changes, blood sugar shifts, gut issues, low body temperature, and more—and why cortisol often takes priority over sex hormones and thyroid. You’ll also learn practical next steps to advocate for yourself: What testing can actually reveal HPA patterns (including multi-point cortisol testing + supportive markers like DHEA) Why conventional testing often only catches the “extremes” (not the common middle ground) Simple, doable support strategies (think whole-food vitamin C, electrolytes, and small changes that compound over time) If you’ve been told “it’s just your age” or “it’s just hormones,” this episode offers a more empowering lens: your body isn’t broken—your body is communicating. Loved this episode? Here’s what to do next: If you’re tired of living the same day on repeat...always busy, but never where you want to be, it’s time to break the cycle. Want to understand what’s really behind your burnout? Download the free Burned Out & Still Behind Guide for clear insight into what’s keeping you stuck and how to start shifting it: https://stan.store/Sovereign-Femme/p/burned-out-still-behind Ready to take action? Book a Get Clear & Move Forward Call. In this 1:1 session, we’ll identify your personal blocks and give you a customized plan rooted in science and strategy. https://stan.store/Sovereign-Femme/p/book-a-11-call-with-me-3mordckt This is for the woman who’s done waiting and is ready to lead her life...her way.

    59 phút
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Giới Thiệu

Welcome to our Podcast! Join Dr. Carmen Jones and Life & Purpose coach Kimberly Jarman as we explore mind, body & soul, empowering you to take control of your well-being. Discover insights and strategies for optimizing health and fulfillment through expert interviews, research, and practical tips. Unlock your potential, cultivate healthier habits, and achieve balance in life. Tune in weekly to embark on a transformative journey toward lasting vitality and happiness. Subscribe now for holistic wellness!

Thông Tin

  • Nhà sáng tạo
    Dr. Carmen Jones ND and Coach Kimberly Jarman
  • Năm hoạt động
    2020 - 2026
  • Tập
    220
  • Xếp hạng
    Thô tục
  • Bản quyền
    © Dr. Carmen Jones ND and Coach Kimberly Jarman
  • Trang web chương trình
    Thrive and Aligned Healing